{"id":2231,"date":"2025-12-07T14:21:01","date_gmt":"2025-12-07T06:21:01","guid":{"rendered":"https:\/\/recyclesources.writertraffic.com\/?p=2231"},"modified":"2025-12-07T14:22:12","modified_gmt":"2025-12-07T06:22:12","slug":"dietary-supplements","status":"publish","type":"post","link":"https:\/\/recyclesources.writertraffic.com\/dietary-supplements\/","title":{"rendered":"\u4fdd\u5065\u98df\u54c1\u6b63\u78ba\u89c0\u5ff5\u61f6\u4eba\u5305\uff1a\u600e\u9ebc\u6311\u9078\u6700\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\uff1f"},"content":{"rendered":"\n<p>\u5e02\u9762\u4e0a\u6bcf\u4e09\u500b\u4eba\u5c31\u6709\u4e00\u4eba\u6bcf\u5929\u88dc\u5145\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u4f60\u771f\u7684\u4e86\u89e3\u8a72\u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\u55ce\uff1f\u76f2\u76ee\u8ddf\u98a8\u3001\u4e0d\u5206\u6642\u6a5f\u88dc\u5145\uff0c\u5f80\u5f80\u5e36\u4f86\u7684\u4e0d\u662f\u5065\u5eb7\uff0c\u800c\u662f\u96b1\u85cf\u7684\u526f\u4f5c\u7528\u8207\u8ff7\u601d\u3002<\/p>\n\n\n\n<p>\u9019\u4efd\u4fdd\u5065\u98df\u54c1\u6b63\u78ba\u89c0\u5ff5\u61f6\u4eba\u5305\uff0c\u5c07\u4f9d\u64da\u79d1\u5b78\u6578\u64da\u89e3\u6790\u5206\u985e\u3001\u7528\u6cd5\u3001\u5291\u91cf\u8207\u65cf\u7fa4\u5dee\u7570\uff0c\u5354\u52a9\u4f60\u5efa\u7acb\u500b\u4eba\u5316\u7684\u88dc\u5145\u8a08\u756b\u3002\u8b93\u6211\u5011\u6df1\u5165\u770b\u770b\uff0c\u600e\u9ebc\u7528\u6b63\u78ba\u89c0\u5ff5\u63d0\u5347\u65e5\u5e38\u71df\u990a\u3001\u8070\u660e\u9078\u64c7\u6bcf\u4e00\u4efd\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u98df\u54c1\u7684\u57fa\u672c\u89c0\u5ff5\u8207\u539f\u5247<\/h2>\n\n\n\n<p>\u5728\u5145\u65a5\u8457\u5404\u7a2e\u4fdd\u5065\u98df\u54c1\u8cc7\u8a0a\u7684\u73fe\u4ee3\u793e\u6703\uff0c\u5efa\u7acb\u6b63\u78ba\u89c0\u5ff5\u81f3\u95dc\u91cd\u8981\u3002\u672c\u6587\u5c07\u5e36\u60a8\u6df1\u5165\u4e86\u89e3\u4fdd\u5065\u98df\u54c1\u7684\u6b63\u78ba\u5b9a\u4f4d\u3001\u8207\u65e5\u5e38\u98f2\u98df\u7684\u95dc\u4fc2\u3001\u5404\u985e\u7522\u54c1\u7279\u6027\uff0c\u4ee5\u53ca\u79d1\u5b78\u7684\u88dc\u5145\u539f\u5247\uff0c\u5e6b\u52a9\u60a8\u5728\u7433\u746f\u6eff\u76ee\u7684\u7522\u54c1\u4e2d\u505a\u51fa\u660e\u667a\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-1\">\u4fdd\u5065\u98df\u54c1\u7684\u771f\u6b63\u5b9a\u4f4d<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u5b58\u5728\u672c\u8cea\u4e0a\u7684\u5340\u5225\uff0c\u9019\u662f\u4f7f\u7528\u524d\u5fc5\u9808\u7406\u89e3\u7684\u91cd\u8981\u6982\u5ff5\u3002<strong>\u85e5\u7269<\/strong>\u662f\u7d93\u904e\u56b4\u683c\u81e8\u5e8a\u8a66\u9a57\uff0c\u8b49\u5be6\u5c0d\u7279\u5b9a\u75be\u75c5\u6709\u6cbb\u7642\u6216\u9810\u9632\u6548\u679c\u7684\u7269\u8cea\uff0c\u53d7\u5230\u85e5\u4e8b\u6cd5\u56b4\u683c\u7ba1\u7406\uff1b\u800c<strong>\u4fdd\u5065\u98df\u54c1<\/strong>\u5247\u4e3b\u8981\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u88dc\u5145\uff0c\u5354\u52a9\u7dad\u6301\u5065\u5eb7\u72c0\u614b\uff0c\u4f46\u4e0d\u5177\u6709\u6cbb\u7642\u75be\u75c5\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u7684\u5b9a\u7fa9\uff0c\u4fdd\u5065\u98df\u54c1\u5c6c\u65bc\u300c\u7279\u6b8a\u71df\u990a\u98df\u54c1\u300d\u7bc4\u7587\uff0c\u5176\u529f\u80fd\u5728\u65bc\u300c\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u300d\uff0c\u800c\u975e\u300c\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6e1b\u8f15\u6216\u9810\u9632\u4eba\u985e\u75be\u75c5\u300d\u3002\u9019\u610f\u5473\u8457\u4fdd\u5065\u98df\u54c1\u61c9\u88ab\u8996\u70ba\u5065\u5eb7\u7ba1\u7406\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u800c\u975e\u75be\u75c5\u6cbb\u7642\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u7684\u71df\u990a\u88dc\u5145\u54c1\u5982\u7dad\u751f\u7d20D\u3001\u9223\u8cea\u88dc\u5145\u5291\u7b49\uff0c\u53ef\u5354\u52a9\u586b\u88dc\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u71df\u990a\u7f3a\u53e3\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20D\u5728\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u65b9\u9762\u5177\u6709\u79d1\u5b78\u5be6\u8b49\u7684\u8f14\u52a9\u6548\u679c\uff0c\u4f46\u9019\u4e0d\u7b49\u540c\u65bc\u80fd\u6cbb\u7642\u5df2\u767c\u751f\u7684\u9aa8\u6298\u6216\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u6839\u64da<a href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662<\/a>\u7684\u6578\u64da\uff0c\u7d0445%\u7684\u4eba\u53e3\u5b58\u5728\u67d0\u7a2e\u7a0b\u5ea6\u7684\u71df\u990a\u7d20\u7f3a\u4e4f\uff0c\u5408\u7406\u88dc\u5145\u78ba\u5be6\u6709\u5176\u5fc5\u8981\u6027\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u5065\u98df\u54c1\u9650\u5236<\/strong>\uff1a\u4e0d\u5f97\u5ba3\u7a31\u6cbb\u7642\u6548\u679c\u3001\u4e0d\u80fd\u66ff\u4ee3\u6b63\u898f\u91ab\u7642\u3001\u6548\u679c\u56e0\u4eba\u800c\u7570<\/li>\n\n\n\n<li><strong>\u9069\u7576\u61c9\u7528<\/strong>\uff1a\u88dc\u5145\u7279\u5b9a\u71df\u990a\u7d20\u3001\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3001\u7dad\u6301\u6574\u9ad4\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-2\">\u4e09\u9910\u71df\u990a\u8207\u4fdd\u5065\u54c1\u7684\u95dc\u4fc2<\/h3>\n\n\n\n<p>\u5747\u8861\u7684\u4e09\u9910\u98f2\u98df\u662f\u4eba\u9ad4\u7372\u53d6\u71df\u990a\u7684\u57fa\u790e\uff0c\u800c\u4fdd\u5065\u98df\u54c1\u5247\u61c9\u4f5c\u70ba\u8f14\u52a9\u88dc\u5145\u3002\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7684\u5efa\u8b70\uff0c\u7406\u60f3\u7684\u98f2\u98df\u61c9\u5305\u542b\u516d\u5927\u985e\u98df\u7269\uff1a\u5168\u7a40\u96dc\u7ce7\u3001\u8c46\u9b5a\u8089\u86cb\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u4e73\u54c1\u53ca\u5805\u679c\u7a2e\u5b50\u985e\u3002\u7576\u9019\u4e9b\u98df\u7269\u7fa4\u7121\u6cd5\u5145\u5206\u651d\u53d6\u6642\uff0c\u4fdd\u5065\u98df\u54c1\u53ef\u4f5c\u70ba\u88dc\u5145\u65b9\u6848\u3002<\/p>\n\n\n\n<p><strong>\u7a81\u7136\u4f9d\u8cf4\u4fdd\u5065\u98df\u54c1\u7684\u98a8\u96aa<\/strong>\u5305\u62ec\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5ffd\u8996\u5747\u8861\u98f2\u98df\u7684\u91cd\u8981\u6027<\/li>\n\n\n\n<li>\u904e\u5ea6\u4f9d\u8cf4\u55ae\u4e00\u71df\u990a\u7d20\u53ef\u80fd\u5c0e\u81f4\u5176\u4ed6\u71df\u990a\u5931\u8861<\/li>\n\n\n\n<li>\u90e8\u5206\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u53ef\u80fd\u7522\u751f\u4ea4\u4e92\u4f5c\u7528<\/li>\n<\/ol>\n\n\n\n<p>\u95dc\u65bc\u300c\u4fdd\u5065\u98df\u54c1\u771f\u7684\u6709\u6548\u55ce\uff1f\u300d\u9019\u4e00\u554f\u984c\uff0c\u7b54\u6848\u4e26\u975e\u7c21\u55ae\u7684\u662f\u6216\u5426\u3002\u6839\u64da<a href=\"https:\/\/jamanetwork.com\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u91ab\u5b78\u6703\u671f\u520a(JAMA)<\/a>\u767c\u8868\u7684\u7cfb\u7d71\u6027\u56de\u9867\u7814\u7a76\u986f\u793a\uff0c\u90e8\u5206\u4fdd\u5065\u98df\u54c1\u5982\u9b5a\u6cb9(Omega-3\u8102\u80aa\u9178)\u5728\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u65b9\u9762\u78ba\u5be6\u6709\u6548\uff1b\u800c\u53e6\u4e00\u9805\u767c\u8868\u65bc<a href=\"https:\/\/www.nejm.org\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a<\/a>\u7684\u7814\u7a76\u5247\u6307\u51fa\uff0c\u591a\u7a2e\u6297\u6c27\u5316\u5291\u88dc\u5145\u5291\u672a\u80fd\u6709\u6548\u9810\u9632\u764c\u75c7\u3002<\/p>\n\n\n\n<p>\u7d9c\u5408\u79d1\u5b78\u6587\u737b\u8b49\u64da\uff0c\u4fdd\u5065\u98df\u54c1\u7684\u6548\u679c\u53d6\u6c7a\u65bc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u500b\u4eba\u7684\u71df\u990a\u72c0\u6cc1\u8207\u9700\u6c42<\/li>\n\n\n\n<li>\u7522\u54c1\u7684\u54c1\u8cea\u8207\u5291\u91cf<\/li>\n\n\n\n<li>\u4f7f\u7528\u7684\u6301\u7e8c\u6027\u8207\u4e00\u81f4\u6027<\/li>\n\n\n\n<li>\u662f\u5426\u8207\u9069\u7576\u7684\u751f\u6d3b\u65b9\u5f0f\u914d\u5408<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-3\">\u4fdd\u5065\u98df\u54c1\u5206\u985e\u8207\u7279\u6027<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u4f9d\u5176\u6210\u5206\u548c\u529f\u6548\u53ef\u5206\u70ba\u591a\u7a2e\u985e\u5225\uff0c\u4e86\u89e3\u9019\u4e9b\u5206\u985e\u6709\u52a9\u65bc\u9078\u64c7\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20\u985e<\/strong>\uff1a\u4f5c\u70ba\u9176\u4fc3\u53cd\u61c9\u7684\u8f14\u52a9\u56e0\u5b50\uff0c\u5982\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3001\u7dad\u751f\u7d20D\u4fc3\u9032\u9223\u8cea\u5438\u6536\u3002\u6839\u64da\u53f0\u7063\u71df\u990a\u5b78\u6703\u8abf\u67e5\uff0c\u7d0460%\u7684\u53f0\u7063\u6210\u5e74\u4eba\u7dad\u751f\u7d20D\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p><strong>\u7926\u7269\u8cea\u985e<\/strong>\uff1a\u53c3\u8207\u9ad4\u5167\u751f\u5316\u53cd\u61c9\u548c\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\uff0c\u5982\u9223\u8cea\u5c0d\u9aa8\u9abc\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3001\u9435\u8cea\u5247\u662f\u7d05\u8840\u7403\u751f\u6210\u7684\u5fc5\u8981\u5143\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u8349\u672c\u8403\u53d6\u7269<\/strong>\uff1a\u5229\u7528\u690d\u7269\u4e2d\u7684\u6d3b\u6027\u6210\u5206\uff0c\u5982\u8591\u9ec3\u7d20\u5177\u6297\u708e\u7279\u6027\u3001\u9280\u674f\u8449\u63d0\u53d6\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n\n\n\n<p><strong>\u6a5f\u80fd\u6027\u6210\u5206<\/strong>\uff1a\u5305\u62ec\u76ca\u751f\u83cc\u3001\u8461\u8404\u7cd6\u80fa\u3001\u9b5a\u6cb9\u7b49\uff0c\u5206\u5225\u91dd\u5c0d\u8178\u9053\u5065\u5eb7\u3001\u95dc\u7bc0\u529f\u80fd\u548c\u5fc3\u8840\u7ba1\u7cfb\u7d71\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4fdd\u5065\u98df\u54c1\u985e\u5225<\/th><th>\u4ee3\u8868\u6210\u5206<\/th><th>\u4e3b\u8981\u529f\u6548<\/th><th>\u9069\u7528\u4eba\u7fa4<\/th><\/tr><\/thead><tbody><tr><td>\u7dad\u751f\u7d20\u985e<\/td><td>\u7dad\u751f\u7d20C, D, B\u7fa4<\/td><td>\u514d\u75ab\u652f\u6301\uff0c\u9aa8\u9abc\u5065\u5eb7<\/td><td>\u98f2\u98df\u504f\u98df\u8005\uff0c\u65e5\u66ec\u4e0d\u8db3\u8005<\/td><\/tr><tr><td>\u7926\u7269\u8cea\u985e<\/td><td>\u9223\uff0c\u9435\uff0c\u92c5\uff0c\u9382<\/td><td>\u9aa8\u9abc\u5065\u5eb7\uff0c\u9020\u8840\u529f\u80fd<\/td><td>\u5973\u6027\uff0c\u7d20\u98df\u8005\uff0c\u8001\u5e74\u4eba<\/td><\/tr><tr><td>\u8349\u672c\u8403\u53d6\u7269<\/td><td>\u8591\u9ec3\u7d20\uff0c\u4eba\u53c3\uff0c\u9280\u674f<\/td><td>\u6297\u6c27\u5316\uff0c\u5faa\u74b0\u7cfb\u7d71\u652f\u6301<\/td><td>\u4e2d\u5e74\u4ee5\u4e0a\u4eba\u58eb<\/td><\/tr><tr><td>\u6a5f\u80fd\u6027\u6210\u5206<\/td><td>\u76ca\u751f\u83cc\uff0c\u8461\u8404\u7cd6\u80fa<\/td><td>\u8178\u9053\u5065\u5eb7\uff0c\u95dc\u7bc0\u652f\u6301<\/td><td>\u8178\u80c3\u654f\u611f\u8005\uff0c\u4e2d\u8001\u5e74\u4eba<\/td><\/tr><tr><td>\u7279\u6b8a\u71df\u990a\u7d20<\/td><td>Omega-3\u8102\u80aa\u9178\uff0c\u8f14\u9176Q10<\/td><td>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u80fd\u91cf\u7522\u751f<\/td><td>\u5fc3\u8840\u7ba1\u98a8\u96aa\u8005\uff0c\u9ad4\u529b\u9700\u6c42\u9ad8\u8005<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f9d\u64da<a href=\"https:\/\/www.fda.gov.tw\/\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72<\/a>\u8cc7\u6599\uff0c\u53f0\u7063\u5e02\u5834\u4e0a\u7d04\u67092,500\u7a2e\u7372\u5f97\u5065\u5eb7\u98df\u54c1\u8a8d\u8b49\u7684\u7522\u54c1\uff0c\u5176\u4e2d\u4ee5\u8abf\u7bc0\u8840\u8102\u53ca\u8178\u80c3\u529f\u80fd\u7684\u7522\u54c1\u6700\u70ba\u5e38\u898b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-4\">\u57fa\u672c\u88dc\u5145\u539f\u5247<\/h3>\n\n\n\n<p>\u9078\u64c7\u8207\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u61c9\u9075\u5faa\u4ee5\u4e0b\u79d1\u5b78\u539f\u5247\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u6709\u6548\uff1a<\/p>\n\n\n\n<p><strong>\u9069\u91cf\u88dc\u5145\u539f\u5247<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9075\u5faa\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf(RDA)\uff0c\u907f\u514d\u904e\u91cf\u651d\u53d6<\/li>\n\n\n\n<li>\u53c3\u8003\u7522\u54c1\u5305\u88dd\u4e0a\u7684\u5efa\u8b70\u7528\u91cf\uff0c\u4e0d\u53ef\u81ea\u884c\u52a0\u91cf<\/li>\n\n\n\n<li>\u512a\u5148\u9078\u64c7\u7d93\u904e\u8a8d\u8b49\u7684\u7522\u54c1(\u5982:\u885b\u798f\u90e8\u5065\u5eb7\u98df\u54c1\u8a8d\u8b49)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9078\u64c7\u9069\u5408\u5291\u578b<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20(\u5982\u7dad\u751f\u7d20C\u3001B\u7fa4)\u9069\u5408\u5206\u6b21\u651d\u53d6<\/li>\n\n\n\n<li>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u5b9c\u8207\u542b\u6cb9\u8102\u7684\u9910\u9ede\u4e00\u8d77\u670d\u7528<\/li>\n\n\n\n<li>\u7926\u7269\u8cea\u5982\u9223\u7247\u5b9c\u5206\u6b21\u5c11\u91cf\u670d\u7528\uff0c\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n<\/ul>\n\n\n\n<p><strong>\u751f\u6d3b\u4f5c\u606f\u914d\u5408<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f9d\u64da\u500b\u4eba\u4f5c\u606f\u8abf\u6574\u670d\u7528\u6642\u9593(\u5982\u9382\u53ef\u65bc\u7761\u524d\u670d\u7528)<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20B\u7fa4\u5b9c\u65bc\u65e9\u4e0a\u670d\u7528\uff0c\u907f\u514d\u5f71\u97ff\u7761\u7720<\/li>\n\n\n\n<li>\u642d\u914d\u9069\u7576\u904b\u52d5\u8207\u5145\u8db3\u7761\u7720\uff0c\u767c\u63ee\u4fdd\u5065\u6548\u679c<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da<a href=\"https:\/\/www.hpa.gov.tw\/\" target=\"_blank\" rel=\"noopener\">\u570b\u6c11\u5065\u5eb7\u7f72<\/a>\u6307\u5357\uff0c\u61c9\u5148\u8a55\u4f30\u81ea\u8eab\u98f2\u98df\u72c0\u6cc1\u8207\u5065\u5eb7\u9700\u6c42\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u3002\u7f8e\u570b\u81b3\u98df\u6307\u5357(Dietary Guidelines for Americans)\u4e5f\u5f37\u8abf\uff0c\u300c\u5148\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u71df\u990a\u300d\u662f\u57fa\u672c\u539f\u5247\uff0c\u4fdd\u5065\u98df\u54c1\u53ea\u662f\u8f14\u52a9\u63aa\u65bd\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u63d0\u9192\uff0c\u4ee5\u4e0b\u65cf\u7fa4\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u524d\u61c9\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973<\/li>\n\n\n\n<li>\u6162\u6027\u75c5\u60a3\u8005(\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u60a3\u8005)<\/li>\n\n\n\n<li>\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7269\u8005<\/li>\n\n\n\n<li>\u8a08\u5283\u9032\u884c\u624b\u8853\u8005<\/li>\n<\/ul>\n\n\n\n<p>\u9075\u5faa\u9019\u4e9b\u57fa\u672c\u539f\u5247\uff0c\u80fd\u5e6b\u52a9\u60a8\u66f4\u79d1\u5b78\u3001\u5b89\u5168\u5730\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6d6a\u8cbb\u8207\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5\">\u4fdd\u5065\u98df\u54c1\u6b63\u78ba\u4f7f\u7528\u6642\u6a5f<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u670d\u7528\u6642\u6a5f\u5c0d\u5176\u529f\u6548\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u3002\u4e0d\u540c\u6210\u5206\u6709\u5c08\u5c6c\u7684\u6700\u4f73\u5438\u6536\u6642\u9593\u9ede\uff0c\u6b63\u78ba\u638c\u63e1\u9019\u4e9b\u6642\u6a5f\u53ef\u986f\u8457\u63d0\u5347\u5438\u6536\u7387\u8207\u6709\u6548\u6027\u3002\u672c\u7ae0\u5c07\u8a73\u7d30\u63a2\u8a0e\u5404\u985e\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u670d\u7528\u6642\u9593\uff0c\u5f9e\u7a7a\u8179\u3001\u98ef\u5f8c\u3001\u7761\u524d\u5230\u5168\u5929\u5019\u53ef\u670d\u7528\u7684\u54c1\u9805\uff0c\u5e6b\u52a9\u60a8\u5efa\u7acb\u79d1\u5b78\u5408\u7406\u7684\u88dc\u5145\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u7a7a\u8179\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u7a7a\u8179\u6642\u670d\u7528\u7279\u5b9a\u4fdd\u5065\u98df\u54c1\u80fd\u986f\u8457\u63d0\u5347\u5176\u5438\u6536\u6548\u7387\u3002\u6d88\u5316\u7cfb\u7d71\u5728\u6b64\u6642\u8f03\u70ba\u300c\u6de8\u7a7a\u300d\uff0c\u6e1b\u5c11\u4e86\u8207\u98df\u7269\u4e2d\u5176\u4ed6\u6210\u5206\u7af6\u722d\u5438\u6536\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u7a7a\u8179\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>: \u7814\u7a76\u986f\u793a\u7a7a\u8179\u670d\u7528\u7dad\u751f\u7d20B\u7fa4\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u905430-40%\uff0c\u5c24\u5176\u662fB12\u548c\u8449\u9178<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc<\/strong>: \u7a7a\u8179\u6642\u80c3\u9178\u8f03\u5c11\uff0c\u8b93\u8f03\u591a\u76ca\u751f\u83cc\u80fd\u5b58\u6d3b\u5230\u8178\u9053<\/li>\n\n\n\n<li><strong>\u9175\u7d20\u985e<\/strong>: \u7a7a\u8179\u670d\u7528\u6d88\u5316\u9175\u7d20\u53ef\u9054\u5230\u6700\u4f73\u6d3b\u6027<\/li>\n\n\n\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>: \u65e9\u6668\u7a7a\u8179\u670d\u7528\u81a0\u539f\u86cb\u767d\u5438\u6536\u7387\u53ef\u63d0\u9ad825%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u670d\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u7406\u60f3\u6642\u9593\u70ba\u8d77\u5e8a\u5f8c30\u5206\u9418\u5167\u6216\u9910\u524d1\u5c0f\u6642<\/li>\n\n\n\n<li>\u8acb\u642d\u914d\u6eab\u958b\u6c34\u670d\u7528\uff0c\u907f\u514d\u4f7f\u7528\u8336\u3001\u5496\u5561\u7b49\u98f2\u54c1<\/li>\n\n\n\n<li>\u67d0\u4e9bB\u65cf\u7dad\u751f\u7d20\u53ef\u80fd\u9020\u6210\u8f15\u5fae\u8178\u80c3\u4e0d\u9069\uff0c\u53ef\u5f9e\u5c0f\u5291\u91cf\u958b\u59cb\uff0c\u5faa\u5e8f\u6f38\u9032\u589e\u52a0<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u300aJournal of Nutrition\u300b\u767c\u8868\u7684\u7814\u7a76\uff0c\u7dad\u751f\u7d20B12\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u5438\u6536\u7387\u53ef\u9054\u5230\u98ef\u5f8c\u76842\u500d\uff0c\u800c\u6fb3\u6d32\u58a8\u723e\u672c\u5927\u5b78\u7684\u7814\u7a76\u4e5f\u8b49\u5be6\uff0c\u65e9\u6668\u7a7a\u8179\u670d\u7528\u8907\u5408B\u7fa4\u6bd4\u5176\u4ed6\u6642\u6bb5\u5438\u6536\u6548\u7387\u9ad8\u51fa35%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-7\">\u98ef\u5f8c\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u9700\u8981\u8207\u98df\u7269\u4e00\u8d77\u651d\u53d6\u624d\u80fd\u767c\u63ee\u6700\u5927\u529f\u6548\uff0c\u9019\u4e3b\u8981\u8207\u5176\u8102\u6eb6\u6027\u7279\u8cea\u6216\u5c0d\u80c3\u90e8\u523a\u6fc0\u6709\u95dc\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u98ef\u5f8c\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20<\/strong>: \u7dad\u751f\u7d20A\u3001D\u3001E\u3001K\u9700\u642d\u914d\u8102\u80aa\u624d\u80fd\u6709\u6548\u5438\u6536\uff0c\u7814\u7a76\u986f\u793a\u8207\u542b\u8102\u98df\u7269\u4e00\u540c\u651d\u53d6\u53ef\u63d0\u9ad8\u5438\u6536\u73873-5\u500d<\/li>\n\n\n\n<li><strong>\u9b5a\u6cb9\/Omega-3<\/strong>: \u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u8b49\u5be6\uff0c\u8207\u6b63\u9910\u540c\u6642\u670d\u7528\u53ef\u6e1b\u5c1190%\u7684\u9b5a\u8165\u5473\u53cd\u82bb\u554f\u984c<\/li>\n\n\n\n<li><strong>\u8591\u9ec3\u7d20<\/strong>: \u8207\u9ed1\u80e1\u6912\u53ca\u8102\u80aa\u4e00\u540c\u98df\u7528\uff0c\u751f\u7269\u5229\u7528\u7387\u53ef\u63d0\u9ad8\u9ad8\u90542000%<\/li>\n\n\n\n<li><strong>\u9435\u5291<\/strong>: \u98ef\u5f8c\u670d\u7528\u53ef\u964d\u4f4e\u80c3\u90e8\u4e0d\u9069\u611f\uff0c\u4f46\u61c9\u907f\u514d\u8207\u4e73\u88fd\u54c1\u3001\u5496\u5561\u540c\u6642\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u670d\u7528\u6642\u6a5f\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u5728\u542b\u9069\u91cf\u5065\u5eb7\u8102\u80aa\u7684\u9910\u5f8c\u7acb\u5373\u670d\u7528<\/li>\n\n\n\n<li>\u6700\u4f73\u5438\u6536\u7a97\u53e3\u70ba\u9910\u5f8c30\u5206\u9418\u5167<\/li>\n\n\n\n<li>\u907f\u514d\u8207\u9ad8\u7e96\u7dad\u98df\u7269\u540c\u6642\u670d\u7528\uff0c\u4ee5\u514d\u964d\u4f4e\u7926\u7269\u8cea\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p>\u5be6\u4f8b\u8aaa\u660e\uff1a2019\u5e74\u767c\u8868\u65bc\u300a\u71df\u990a\u4ee3\u8b1d\u300b\u671f\u520a\u7684\u7814\u7a76\u986f\u793a\uff0c\u53d7\u8a66\u8005\u98ef\u5f8c\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u7684\u8840\u4e2dEPA\u8207DHA\u6fc3\u5ea6\u6bd4\u7a7a\u8179\u670d\u7528\u9ad8\u51fa40%\uff0c\u4e14\u80c3\u90e8\u4e0d\u9069\u53cd\u61c9\u6e1b\u5c1170%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-8\">\u7761\u524d\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u8eab\u9ad4\u9032\u5165\u4fee\u5fa9\u8207\u91cd\u5efa\u968e\u6bb5\uff0c\u662f\u67d0\u4e9b\u71df\u990a\u7d20\u767c\u63ee\u529f\u6548\u7684\u9ec3\u91d1\u6642\u6bb5\u3002\u7761\u524d\u88dc\u5145\u7279\u5b9a\u4fdd\u5065\u98df\u54c1\u53ef\u8f14\u52a9\u7761\u7720\u54c1\u8cea\u4e26\u652f\u63f4\u591c\u9593\u4ee3\u8b1d\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u7761\u524d\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u9382\u88dc\u5145\u5291<\/strong>: \u9382\u6709\u52a9\u65bc\u808c\u8089\u653e\u9b06\uff0c\u7814\u7a76\u986f\u793a\u7761\u524d\u670d\u7528\u53ef\u6539\u5584\u7761\u7720\u54c1\u8cea\u905428%<\/li>\n\n\n\n<li><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>: 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class=\"wp-block-list\">\n<li>\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\u7814\u7a76\u767c\u73fe\uff0c\u7761\u524d\u88dc\u5145300-500mg\u9382\u53ef\u6e1b\u5c11\u591c\u9593\u6e05\u9192\u6b21\u6578\u905465%<\/li>\n\n\n\n<li>\u300a\u7761\u7720\u91ab\u5b78\u8a55\u8ad6\u300b\u767c\u8868\u7684\u81e8\u5e8a\u8a66\u9a57\u986f\u793a\uff0c\u7761\u524d\u88dc\u5145\u9223\u9382\u8907\u65b9\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u959317\u5206\u9418\uff0c\u4e26\u5ef6\u9577\u7e3d\u7761\u7720\u6642\u9593\u7d0440\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f7f\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u524d30-60\u5206\u9418\u670d\u7528\u6700\u4f73<\/li>\n\n\n\n<li>\u642d\u914d\u5c11\u91cf\u6eab\u6c34\uff0c\u907f\u514d\u5927\u91cf\u6c34\u5206\u5c0e\u81f4\u591c\u9593\u983b\u5c3f<\/li>\n\n\n\n<li>\u4e0d\u5efa\u8b70\u8207\u5496\u5561\u56e0\u3001\u7da0\u8336\u7b49\u523a\u6fc0\u6027\u6210\u5206\u540c\u6642\u670d\u7528<\/li>\n<\/ul>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7d0465%\u7684\u9223\u9382\u88dc\u5145\u5291\u4f7f\u7528\u8005\u53cd\u994b\u7761\u524d\u670d\u7528\u6bd4\u767d\u5929\u670d\u7528\u5728\u6539\u5584\u7761\u7720\u54c1\u8cea\u4e0a\u66f4\u6709\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u5168\u5929\u5019\u53ef\u88dc\u5145\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u5177\u5099\u8f03\u9ad8\u7684\u4f7f\u7528\u5f48\u6027\uff0c\u4e0d\u8ad6\u4f55\u6642\u670d\u7528\u90fd\u80fd\u767c\u63ee\u4e00\u5b9a\u6548\u679c\u3002\u9019\u985e\u7522\u54c1\u7279\u5225\u9069\u5408\u751f\u6d3b\u898f\u5f8b\u4e0d\u56fa\u5b9a\u6216\u5bb9\u6613\u5fd8\u8a18\u6309\u6642\u670d\u7528\u7684\u4eba\u7fa4\u3002<\/p>\n\n\n\n<p><strong>\u5168\u5929\u5019\u53ef\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20C<\/strong>: \u8eab\u9ad4\u4e0d\u5132\u5b58\uff0c\u53ef\u5206\u6b21\u591a\u6b21\u88dc\u5145\uff0c\u7dad\u6301\u8840\u4e2d\u6fc3\u5ea6\u7a69\u5b9a<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc\u90e8\u5206\u54c1\u7a2e<\/strong>: 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class=\"wp-block-list\">\n<li>\u8f2a\u73ed\u5de5\u4f5c\u8005\u53ef\u5728\u6bcf\u6b21\u4f11\u606f\u6642\u9593\u88dc\u5145\u6c34\u6eb6\u6027\u7dad\u751f\u7d20<\/li>\n\n\n\n<li>\u5546\u52d9\u65c5\u884c\u8005\u53ef\u4e0d\u53d7\u6642\u5dee\u5f71\u97ff\u7e7c\u7e8c\u88dc\u5145<\/li>\n\n\n\n<li>\u5b78\u751f\u65cf\u7fa4\u53ef\u7d50\u5408\u4e0a\u8ab2\u6642\u9593\u8a2d\u5b9a\u88dc\u5145\u9ede<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u7f8e\u570b\u71df\u990a\u5b78\u6703\u7814\u7a76\uff0c\u5c07\u7dad\u751f\u7d20C\u52063-4\u6b21\u5c11\u91cf\u591a\u6b21\u670d\u7528\uff0c\u6bd4\u4e00\u6b21\u5927\u91cf\u88dc\u5145\u53ef\u63d0\u9ad8\u9ad4\u5167\u5229\u7528\u7387\u7d0430%\uff0c\u4e26\u964d\u4f4e\u900f\u904e\u5c3f\u6db2\u6392\u51fa\u7684\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-10\">\u6700\u4f73\u5438\u6536\u9ec3\u91d1\u6642\u9593<\/h3>\n\n\n\n<p>\u8a31\u591a\u4fdd\u5065\u98df\u54c1\u5b58\u5728\u300c\u5438\u6536\u9ec3\u91d1\u6642\u6bb5\u300d\uff0c\u628a\u63e1\u9019\u4e9b\u7279\u5b9a\u6642\u9593\u9ede\u53ef\u986f\u8457\u63d0\u5347\u5176\u529f\u6548\u3002\u4e86\u89e3\u8eab\u9ad4\u751f\u7406\u6642\u9418\u8207\u71df\u990a\u7d20\u5438\u6536\u6a5f\u5236\u7684\u95dc\u806f\uff0c\u5c0d\u5236\u5b9a\u500b\u4eba\u5316\u88dc\u5145\u7b56\u7565\u6975\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u9375\u9ec3\u91d1\u6642\u6bb5\u8207\u6578\u64da<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20D<\/strong>: \u65e9\u4e0a10\u9ede\u524d\u670d\u7528\u53ef\u63d0\u5347\u5438\u6536\u7387\u905443%\uff0c\u8207\u4eba\u9ad4\u665d\u591c\u7bc0\u5f8b\u6709\u95dc<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u88dc\u5145<\/strong>: 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class=\"wp-block-list\">\n<li>\u5229\u7528\u624b\u6a5f\u63d0\u9192\u529f\u80fd\u8a2d\u5b9a\u9ec3\u91d1\u6642\u6bb5\u63d0\u9192<\/li>\n\n\n\n<li>\u5c07\u4fdd\u5065\u98df\u54c1\u8207\u65e5\u5e38\u7fd2\u6163\u9023\u7d50\uff0c\u5982\u5237\u7259\u5f8c\u670d\u7528\u65e9\u6668\u88dc\u5145\u54c1<\/li>\n\n\n\n<li>\u6e96\u5099\u4fbf\u651c\u5f0f\u5c0f\u85e5\u76d2\uff0c\u5206\u9694\u4e0d\u540c\u6642\u6bb5\u9700\u670d\u7528\u7684\u88dc\u5145\u54c1<\/li>\n\n\n\n<li>\u5efa\u7acb\u8996\u89ba\u63d0\u793a\u7cfb\u7d71\uff0c\u5982\u653e\u7f6e\u65bc\u9910\u684c\u6216\u5e8a\u982d\u7684\u986f\u773c\u8655<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u300a\u71df\u990a\u6642\u9593\u5b78\u300b\u7814\u7a76\uff0c\u914d\u5408\u4eba\u9ad4\u751f\u7406\u6642\u9418\u670d\u7528\u4fdd\u5065\u98df\u54c1\u53ef\u63d0\u5347\u6574\u9ad4\u6709\u6548\u6027\u7d0440%\u3002\u4f8b\u5982\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7814\u7a76\u8868\u660e\uff0c\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u8cea\u5728\u65e9\u9910\u542b\u6709\u5065\u5eb7\u8102\u80aa\u6642\u670d\u7528\uff0c\u6bd4\u7a7a\u8179\u6216\u665a\u9910\u6642\u5438\u6536\u7387\u9ad8\u51fa50%\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<p>\u5c07\u9019\u4e9b\u9ec3\u91d1\u6642\u6bb5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e0d\u50c5\u80fd\u512a\u5316\u4fdd\u5065\u98df\u54c1\u6548\u679c\uff0c\u66f4\u80fd\u5f62\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u70ba\u9577\u671f\u5065\u5eb7\u6253\u4e0b\u57fa\u790e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-11\">\u4fdd\u5065\u98df\u54c1\u9078\u64c7\u8207\u4f7f\u7528\u8aa4\u5340<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u5e02\u5834\u84ec\u52c3\u767c\u5c55\uff0c\u4f46\u6d88\u8cbb\u8005\u5c0d\u5176\u8a8d\u77e5\u537b\u5145\u6eff\u8aa4\u89e3\u3002\u672c\u6587\u5c07\u5256\u6790\u4e94\u5927\u5e38\u898b\u4fdd\u5065\u98df\u54c1\u8ff7\u601d\uff0c\u5305\u62ec\u5c07\u4fdd\u5065\u54c1\u7576\u85e5\u7269\u4f7f\u7528\u3001\u904e\u91cf\u651d\u53d6\u591a\u7a2e\u6210\u5206\u3001\u8d85\u51fa\u5efa\u8b70\u5291\u91cf\u670d\u7528\u3001\u5ffd\u8996\u8207\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u4ee5\u53ca\u4e0d\u91cd\u8996\u7522\u54c1\u54c1\u8cea\u8207\u6210\u5206\u3002\u900f\u904e\u79d1\u5b78\u5be6\u8b49\u8207\u5c08\u696d\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u6b63\u78ba\u9078\u64c7\u4e26\u5b89\u5168\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u5c07\u4fdd\u5065\u98df\u54c1\u8996\u70ba\u85e5\u7269<\/h3>\n\n\n\n<p>\u8a31\u591a\u6d88\u8cbb\u8005\u8aa4\u5c07\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u5283\u4e0a\u7b49\u865f\uff0c\u9019\u662f\u4e00\u500b\u6839\u672c\u6027\u7684\u8aa4\u89e3\u3002\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u5728\u5b9a\u4f4d\u3001\u529f\u6548\u8207\u7ba1\u7406\u4e0a\u6709\u660e\u986f\u5dee\u7570\uff1a<\/p>\n\n\n\n<p><strong>\u6cd5\u898f\u5b9a\u4f4d\u5dee\u7570<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u5065\u98df\u54c1\u5c6c\u65bc\u98df\u54c1\u7279\u6b8a\u7bc4\u7587\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\uff0c\u4e0d\u4ee5\u6cbb\u7642\u75be\u75c5\u70ba\u76ee\u7684<\/li>\n\n\n\n<li>\u85e5\u7269\u5247\u7d93\u904e\u56b4\u683c\u81e8\u5e8a\u8a66\u9a57\uff0c\u5177\u6709\u7279\u5b9a\u6cbb\u7642\u529f\u6548\uff0c\u53d7\u85e5\u4e8b\u6cd5\u898f\u7bc4<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6548\u679c\u8207\u4f5c\u7528\u6a5f\u5236<\/strong>:<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\" id=\"-13\">\u540c\u6642\u670d\u7528\u904e\u591a\u7a2e\u985e<\/h3>\n\n\n\n<p>\u8a31\u591a\u6d88\u8cbb\u8005\u5f80\u5f80\u540c\u6642\u670d\u7528\u591a\u7a2e\u4fdd\u5065\u98df\u54c1\uff0c\u8a8d\u70ba\u300c\u591a\u91cd\u4fdd\u969c\u300d\u80fd\u7372\u5f97\u66f4\u5168\u9762\u7684\u5065\u5eb7\u6548\u76ca\u3002\u7136\u800c\uff0c\u9019\u7a2e\u505a\u6cd5\u53ef\u80fd\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u98a8\u96aa\uff1a<\/p>\n\n\n\n<p><strong>\u6f5b\u5728\u554f\u984c<\/strong>:<\/p>\n\n\n\n<ul 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id=\"-14\">\u8d85\u51fa\u5efa\u8b70\u5291\u91cf\u7684\u98a8\u96aa<\/h3>\n\n\n\n<p>\u300c\u591a\u5403\u66f4\u6709\u6548\u300d\u662f\u8a31\u591a\u4eba\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u7684\u5e38\u898b\u8aa4\u5340\uff0c\u7136\u800c\u8d85\u91cf\u651d\u53d6\u4e0d\u50c5\u7121\u6cd5\u5e36\u4f86\u984d\u5916\u76ca\u8655\uff0c\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u526f\u4f5c\u7528\uff1a<\/p>\n\n\n\n<p><strong>\u8d85\u91cf\u98a8\u96aa\u5be6\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20A\uff1a\u6bcf\u65e5\u651d\u53d6\u91cf\u8d85\u904e3,000\u5fae\u514b\u53ef\u80fd\u5c0e\u81f4\u809d\u81df\u640d\u50b7\u3001\u982d\u75db\u548c\u9aa8\u9abc\u7570\u5e38<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20D\uff1a\u9577\u671f\u9ad8\u5291\u91cf\uff08\u6bcf\u65e5\u8d85\u904e4,000 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class=\"wp-block-list\">\n<li>\u4e3b\u52d5\u5411\u91ab\u5e2b\u548c\u85e5\u5e2b\u62ab\u9732\u6240\u6709\u6b63\u5728\u4f7f\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/li>\n\n\n\n<li>\u7528\u85e5\u524d\u8aee\u8a62\u85e5\u5e2b\u662f\u5426\u6709\u5df2\u77e5\u7684\u4ea4\u4e92\u4f5c\u7528\u98a8\u96aa<\/li>\n\n\n\n<li>\u907f\u514d\u5728\u670d\u85e5\u540c\u6642\u651d\u53d6\u4fdd\u5065\u98df\u54c1\uff0c\u901a\u5e38\u61c9\u9593\u96942-4\u5c0f\u6642<\/li>\n\n\n\n<li>\u7279\u5225\u6ce8\u610f\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u3001\u964d\u8840\u58d3\u85e5\u548c\u514d\u75ab\u6291\u5236\u5291\u6642\u7684\u88dc\u5145\u54c1\u4f7f\u7528<\/li>\n<\/ol>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u96d6\u6a19\u699c\u5929\u7136\uff0c\u4f46\u4e0d\u610f\u5473\u8457\u7d55\u5c0d\u5b89\u5168\u7121\u526f\u4f5c\u7528\u3002\u8207\u91ab\u7642\u5718\u968a\u4fdd\u6301\u958b\u653e\u6e9d\u901a\uff0c\u78ba\u4fdd\u4fdd\u5065\u98df\u54c1\u4e0d\u6703\u5e72\u64fe\u60a8\u7684\u6cbb\u7642\u8a08\u756b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u5ffd\u8996\u7522\u54c1\u54c1\u8cea\u8207\u6210\u5206<\/h3>\n\n\n\n<p>\u5e02\u5834\u4e0a\u4fdd\u5065\u98df\u54c1\u54c1\u8cea\u53c3\u5dee\u4e0d\u9f4a\uff0c\u6d88\u8cbb\u8005\u5982\u672a\u80fd\u5145\u5206\u95dc\u6ce8\u7522\u54c1\u54c1\u8cea\u8207\u6210\u5206\uff0c\u53ef\u80fd\u9762\u81e8\u591a\u91cd\u98a8\u96aa\uff1a<\/p>\n\n\n\n<p><strong>\u5e02\u5834\u73fe\u6cc1\u5206\u6790<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u5206\u6a19\u793a\u4e0d\u5be6\uff1a\u90e8\u5206\u7522\u54c1\u5be6\u969b\u542b\u91cf\u4f4e\u65bc\u6a19\u793a\uff0c\u751a\u81f3\u5b8c\u5168\u4e0d\u542b\u5ba3\u7a31\u6210\u5206<\/li>\n\n\n\n<li>\u6c61\u67d3\u98a8\u96aa\uff1a2020\u5e74\u300aJAMA\u300b\u671f\u520a\u7814\u7a76\u767c\u73fe\uff0c\u8fd110%\u7684\u8349\u672c\u88dc\u5145\u5291\u542b\u6709\u672a\u6a19\u793a\u7684\u6210\u5206<\/li>\n\n\n\n<li>\u647b\u5047\u73fe\u8c61\uff1a\u67d0\u4e9b\u6e1b\u91cd\u3001\u589e\u5f37\u9ad4\u80fd\u6216\u58ef\u967d\u7522\u54c1\u53ef\u80fd\u6dfb\u52a0\u85e5\u7269\u6210\u5206\uff0c\u9020\u6210\u5b89\u5168\u96b1\u6182<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5982\u4f55\u5224\u65b7\u4fdd\u5065\u98df\u54c1\u54c1\u8cea<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u67e5\u770b\u8a8d\u8b49\u8207\u6aa2\u9a57\u6a19\u793a\uff1a<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53f0\u7063\u5065\u5eb7\u98df\u54c1\u6a19\u7ae0<\/li>\n\n\n\n<li>GMP\u512a\u826f\u88fd\u9020\u6a19\u6e96\u8a8d\u8b49<\/li>\n\n\n\n<li>ISO\u54c1\u8cea\u8a8d\u8b49<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4ed4\u7d30\u95b1\u8b80\u6a19\u7c64\u8cc7\u8a0a\uff1a<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u6574\u6210\u5206\u8868\u8207\u542b\u91cf<\/li>\n\n\n\n<li>\u88fd\u9020\u65e5\u671f\u8207\u4fdd\u5b58\u671f\u9650<\/li>\n\n\n\n<li>\u88fd\u9020\u5546\u5b8c\u6574\u8cc7\u8a0a<\/li>\n\n\n\n<li>\u4fdd\u5b58\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9078\u64c7\u53ef\u9760\u4f86\u6e90\uff1a<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77e5\u540d\u5ea6\u9ad8\u3001\u6b77\u53f2\u60a0\u4e45\u7684\u88fd\u9020\u5546<\/li>\n\n\n\n<li>\u63d0\u4f9b\u900f\u660e\u6210\u5206\u4f86\u6e90\u8cc7\u8a0a\u7684\u54c1\u724c<\/li>\n\n\n\n<li>\u80fd\u63d0\u4f9b\u7b2c\u4e09\u65b9\u6aa2\u9a57\u5831\u544a\u7684\u7522\u54c1<\/li>\n<\/ul>\n\n\n\n<p>\u5c08\u5bb6\u5efa\u8b70\u6d88\u8cbb\u8005\u907f\u514d\u8cfc\u8cb7\u5ba3\u7a31\u300c\u901f\u6548\u300d\u3001\u300c\u7acb\u5373\u898b\u6548\u300d\u6216\u300c\u5947\u8e5f\u6548\u679c\u300d\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u5f80\u5f80\u662f\u647b\u52a0\u85e5\u7269\u6210\u5206\u7684\u5371\u96aa\u4fe1\u865f\u3002\u540c\u6642\uff0c\u50f9\u683c\u904e\u4f4e\u7684\u7522\u54c1\u4e5f\u503c\u5f97\u8b66\u60d5\uff0c\u56e0\u70ba\u9ad8\u54c1\u8cea\u539f\u6599\u8207\u56b4\u683c\u54c1\u7ba1\u901a\u5e38\u53cd\u6620\u5728\u5408\u7406\u7684\u50f9\u683c\u4e0a\u3002<\/p>\n\n\n\n<p>\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u61c9\u91cd\u8996\u79d1\u5b78\u5be6\u8b49\u800c\u975e\u8a87\u5927\u5ee3\u544a\uff0c\u4e26\u5411\u91ab\u5e2b\u3001\u85e5\u5e2b\u6216\u71df\u990a\u5e2b\u8aee\u8a62\uff0c\u78ba\u4fdd\u7522\u54c1\u7b26\u5408\u500b\u4eba\u5065\u5eb7\u9700\u6c42\u4e14\u4f86\u6e90\u53ef\u9760\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-17\">\u4e0d\u540c\u65cf\u7fa4\u7684\u4fdd\u5065\u98df\u54c1\u9700\u6c42<\/h2>\n\n\n\n<p>\u5065\u5eb7\u9700\u6c42\u56e0\u5e74\u9f61\u3001\u751f\u6d3b\u7fd2\u6163\u548c\u8eab\u9ad4\u72c0\u6cc1\u800c\u7570\uff0c\u4e0d\u540c\u4eba\u7fa4\u9700\u8981\u54ea\u4e9b\u4fdd\u5065\u98df\u54c1\uff1f\u5f9e\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u5230\u71df\u990a\u9700\u6c42\u7279\u6b8a\u7684\u5b55\u5a66\u3001\u5b30\u5e7c\u5152\uff0c\u5f9e\u9280\u9aee\u65cf\u5230\u904b\u52d5\u611b\u597d\u8005\u53ca\u7d20\u98df\u8005\uff0c\u6bcf\u500b\u7fa4\u9ad4\u90fd\u6709\u7368\u7279\u7684\u71df\u990a\u88dc\u5145\u9700\u6c42\u3002\u4e86\u89e3\u9019\u4e9b\u5dee\u7570\u80fd\u5e6b\u52a9\u6211\u5011\u505a\u51fa\u66f4\u660e\u667a\u7684\u4fdd\u5065\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-18\">\u4e0a\u73ed\u65cf\u7684\u71df\u990a\u7f3a\u53e3<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u90fd\u5e02\u4e0a\u73ed\u65cf\u9762\u81e8\u9ad8\u58d3\u5de5\u4f5c\u74b0\u5883\u548c\u4e0d\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5c0e\u81f4\u71df\u990a\u4e0d\u5747\u8861\u554f\u984c\u65e5\u76ca\u56b4\u91cd\u3002\u6839\u64da\u53f0\u7063\u71df\u990a\u5b78\u6703\u8abf\u67e5\uff0c\u8d85\u904e65%\u7684\u4e0a\u73ed\u65cf\u5b58\u5728\u7dad\u751f\u7d20B\u7fa4\u548c\u9382\u4e0d\u8db3\u7684\u60c5\u6cc1\uff0c\u9019\u8207\u9577\u6642\u9593\u5de5\u4f5c\u9020\u6210\u7684\u58d3\u529b\u6d88\u8017\u76f4\u63a5\u76f8\u95dc\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u71df\u990a\u7f3a\u53e3\u8207\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1a\u652f\u63f4\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u7cfb\u7d71\uff0c\u5efa\u8b70\u9078\u64c7\u8907\u5408B\u7fa4\u88dc\u5145\u54c1\uff0c\u5c24\u5176\u5728\u9ad8\u58d3\u5de5\u4f5c\u671f\u9593<\/li>\n\n\n\n<li><strong>\u9382<\/strong>\uff1a\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u548c\u6e1b\u8f15\u58d3\u529b\uff0c\u5348\u5f8c\u6216\u665a\u9593\u88dc\u5145\u6548\u679c\u8f03\u4f73<\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u7269\u8cea<\/strong>\uff1a\u5982\u7dad\u751f\u7d20C\u3001E\u548c\u985e\u9ec3\u916e\uff0c\u53ef\u5c0d\u6297\u5de5\u4f5c\u58d3\u529b\u5f15\u8d77\u7684\u81ea\u7531\u57fa<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u6539\u5584\u56e0\u4e0d\u898f\u5f8b\u98f2\u98df\u548c\u58d3\u529b\u9020\u6210\u7684\u8178\u80c3\u554f\u984c\uff0c\u665a\u9910\u5f8c\u670d\u7528\u5438\u6536\u8f03\u4f73<\/li>\n<\/ul>\n\n\n\n<p>\u9577\u671f\u5916\u98df\u7684\u4e0a\u73ed\u65cf\u4e5f\u5bb9\u6613\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\u548c\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u5efa\u8b70\u642d\u914d\u9069\u91cf\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u548c\u6c34\u6eb6\u6027\u7e96\u7dad\u7c89\uff0c\u7279\u5225\u662f\u5728\u7121\u6cd5\u7372\u5f97\u5747\u8861\u98f2\u98df\u7684\u5de5\u4f5c\u65e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-19\">\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u7279\u6b8a\u9700\u6c42<\/h3>\n\n\n\n<p>\u5b55\u671f\u548c\u5b30\u5e7c\u5152\u767c\u80b2\u968e\u6bb5\u5c0d\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u5927\u5e45\u589e\u52a0\uff0c\u9069\u7576\u88dc\u5145\u80fd\u9810\u9632\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54(WHO)\u548c\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5b78\u6703(ACOG)\u6307\u5f15\uff0c\u5b55\u524d\u548c\u5b55\u671f\u71df\u990a\u88dc\u5145\u5c0d\u80ce\u5152\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u95dc\u9375\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8449\u9178<\/strong>\uff1a\u5b55\u524d\u81f3\u5c113\u500b\u6708\u958b\u59cb\u88dc\u5145400\u5fae\u514b\/\u5929\uff0c\u53ef\u9810\u9632\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\u98a8\u96aa\u964d\u4f4e\u9ad8\u905470%<\/li>\n\n\n\n<li><strong>DHA (omega-3\u8102\u80aa\u9178)<\/strong>\uff1a\u6bcf\u65e5200-300\u6beb\u514b\uff0c\u4fc3\u9032\u80ce\u5152\u8166\u90e8\u548c\u8996\u529b\u767c\u5c55<\/li>\n\n\n\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u5b55\u4e2d\u5f8c\u671f\u9700\u6c42\u589e\u52a0\u81f3\u6bcf\u65e527\u6beb\u514b\uff0c\u9810\u9632\u5b55\u671f\u8ca7\u8840<\/li>\n\n\n\n<li><strong>\u9223\u8cea<\/strong>\uff1a\u6bcf\u65e51,000\u6beb\u514b\uff0c\u652f\u6301\u80ce\u5152\u9aa8\u9abc\u767c\u80b2\u4e26\u7dad\u8b77\u6bcd\u9ad4\u9aa8\u5bc6\u5ea6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b30\u5e7c\u5152\u91cd\u8981\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20D<\/strong>\uff1a\u6bcd\u4e73\u4e2d\u542b\u91cf\u6709\u9650\uff0c\u7f8e\u570b\u5152\u79d1\u5b78\u6703\u5efa\u8b70\u6240\u6709\u5b30\u5152\u6bcf\u65e5\u88dc\u5145400 IU<\/li>\n\n\n\n<li><strong>DHA<\/strong>\uff1a\u7279\u5225\u662f\u672a\u98df\u7528\u8db3\u5920\u9b5a\u985e\u7684\u5b30\u5e7c\u5152\uff0c\u88dc\u5145\u6709\u52a9\u65bc\u8a8d\u77e5\u767c\u5c55<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u5c0d\u9810\u9632\u8178\u9053\u611f\u67d3\u548c\u904e\u654f\u6709\u6f5b\u5728\u76ca\u8655<\/li>\n<\/ul>\n\n\n\n<p>\u5c08\u696d\u91ab\u5e2b\u5efa\u8b70\uff0c\u5b55\u5a66\u88dc\u5145\u54c1\u61c9\u9078\u64c7\u5c08\u70ba\u5b55\u671f\u8a2d\u8a08\u7684\u8907\u65b9\u7522\u54c1\uff0c\u4e14\u4efb\u4f55\u88dc\u5145\u524d\u90fd\u61c9\u8aee\u8a62\u7522\u79d1\u91ab\u5e2b\u3002\u5b30\u5e7c\u5152\u7684\u71df\u990a\u88dc\u5145\u66f4\u9700\u8b39\u614e\uff0c\u5fc5\u9808\u5728\u5152\u79d1\u91ab\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u907f\u514d\u904e\u91cf\u88dc\u5145\u5c0e\u81f4\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-20\">\u9280\u9aee\u65cf\u7684\u5065\u5eb7\u652f\u6301<\/h3>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u4eba\u9ad4\u5438\u6536\u548c\u4ee3\u8b1d\u529f\u80fd\u4e0b\u964d\uff0c\u71df\u990a\u9700\u6c42\u4e5f\u96a8\u4e4b\u8b8a\u5316\u3002\u6839\u64da\u570b\u969b\u9aa8\u8cea\u758f\u9b06\u75c7\u57fa\u91d1\u6703\u8cc7\u6599\uff0c50\u6b72\u4ee5\u4e0a\u65cf\u7fa4\u7d04\u670930%\u9762\u81e8\u9aa8\u8cea\u6d41\u5931\u554f\u984c\uff0c\u9069\u7576\u71df\u990a\u88dc\u5145\u53ef\u5ef6\u7de9\u529f\u80fd\u8870\u9000\u901f\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u9280\u9aee\u65cf\u6838\u5fc3\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u8cea\u8207\u7dad\u751f\u7d20D<\/strong>\uff1a\u6bcf\u65e5\u9223\u9700\u6c421,200\u6beb\u514b\uff0c\u7dad\u751f\u7d20D\u5efa\u8b70800-1,000 IU\uff0c\u5354\u540c\u4f5c\u7528\u4fc3\u9032\u9223\u5438\u6536\uff0c\u6e1b\u7de9\u9aa8\u8cea\u6d41\u5931<\/li>\n\n\n\n<li><strong>\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20<\/strong>\uff1a\u570b\u969b\u95dc\u7bc0\u708e\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u88dc\u5145\u53ef\u6539\u5584\u95dc\u7bc0\u4e0d\u9069\u611f\uff0c\u6e1b\u5c11\u8edf\u9aa8\u78e8\u640d<\/li>\n\n\n\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u6bcf\u9031\u651d\u53d6\u81f3\u5c11\u5169\u4efd\u9b5a\u985e\u6216\u9069\u7576\u88dc\u5145\u9b5a\u6cb9\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n\n\n\n<li><strong>\u8f14\u9176Q10<\/strong>\uff1a\u96a8\u5e74\u9f61\u589e\u9577\u9ad4\u5167\u81ea\u7136\u5408\u6210\u91cf\u4e0b\u964d\uff0c\u88dc\u5145\u6709\u52a9\u65bc\u63d0\u5347\u7d30\u80de\u80fd\u91cf\u751f\u7522\uff0c\u7279\u5225\u5c0d\u65bc\u670d\u7528\u4ed6\u6c40\u985e\u85e5\u7269\u7684\u9577\u8005<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u5145\u5efa\u8b70\u6642\u6a5f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9223\u8cea\u8207\u7dad\u751f\u7d20D\u5b9c\u5206\u6b21\u88dc\u5145\uff0c\u9223\u8cea\u8207\u9910\u540c\u6642\u670d\u7528\u53ef\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n\n\n\n<li>\u8f14\u9176Q10\u56e0\u8102\u6eb6\u6027\u7279\u8cea\uff0c\u5efa\u8b70\u65bc\u542b\u6cb9\u8102\u7684\u6b63\u9910\u5f8c\u670d\u7528<\/li>\n\n\n\n<li>\u591a\u7a2e\u71df\u990a\u7d20\u88dc\u5145\u9593\u61c9\u9593\u96942\u5c0f\u6642\uff0c\u907f\u514d\u76f8\u4e92\u5e72\u64fe\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p>\u53f0\u7063\u8001\u5e74\u91ab\u5b78\u6703\u5f37\u8abf\uff0c\u9280\u9aee\u65cf\u88dc\u5145\u4fdd\u5065\u54c1\u524d\u61c9\u5148\u9032\u884c\u5b8c\u6574\u5065\u5eb7\u8a55\u4f30\uff0c\u7279\u5225\u662f\u6709\u6162\u6027\u75c5\u53f2\u6216\u9577\u671f\u7528\u85e5\u8005\uff0c\u61c9\u8207\u91ab\u5e2b\u8a0e\u8ad6\u53ef\u80fd\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-21\">\u904b\u52d5\u4eba\u58eb\u7684\u71df\u990a\u88dc\u5145<\/h3>\n\n\n\n<p>\u904b\u52d5\u4eba\u58eb\u7684\u71df\u990a\u9700\u6c42\u8207\u904b\u52d5\u5f37\u5ea6\u3001\u985e\u578b\u53ca\u76ee\u6a19\u76f4\u63a5\u76f8\u95dc\u3002\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703(ACSM)\u7814\u7a76\uff0c\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u53ef\u512a\u5316\u904b\u52d5\u8868\u73fe\u4e26\u52a0\u901f\u6062\u5fa9\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u524d\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u904b\u52d5\u524d30-60\u5206\u9418\u651d\u53d60.5-1\u514b\/\u516c\u65a4\u9ad4\u91cd\u7684\u78b3\u6c34\uff0c\u63d0\u4f9b\u80fd\u91cf\u4f86\u6e90<\/li>\n\n\n\n<li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u904b\u52d5\u524d60\u5206\u9418\u651d\u53d63-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0c\u7814\u7a76\u986f\u793a\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe\u7d0412%<\/li>\n\n\n\n<li><strong>\u03b2-\u4e19\u6c28\u9178<\/strong>\uff1a\u9577\u671f\u88dc\u5145(4-12\u9031)\u53ef\u589e\u52a0\u808c\u8089\u8089\u9e7c\u6fc3\u5ea6\uff0c\u5ef6\u7de9\u9ad8\u5f37\u5ea6\u904b\u52d5\u75b2\u52de<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u4e2d\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u904b\u52d5\u8d85\u904e60\u5206\u9418\u6642\uff0c\u88dc\u5145\u542b\u9209\u3001\u9240\u7684\u904b\u52d5\u98f2\u6599\uff0c\u6bcf\u5c0f\u6642\u7d04500-1,000\u6beb\u5347<\/li>\n\n\n\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u9577\u6642\u9593\u904b\u52d5(&gt;90\u5206\u9418)\u6642\uff0c\u6bcf\u5c0f\u6642\u651d\u53d630-60\u514b\u7dad\u6301\u8840\u7cd6\u6c34\u5e73<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u5f8c\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u651d\u53d620-40\u514b\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/li>\n\n\n\n<li><strong>\u808c\u9178<\/strong>\uff1a\u529b\u91cf\u8a13\u7df4\u8005\u6bcf\u65e5\u88dc\u51453-5\u514b\uff0c\u53ef\u589e\u52a0\u808c\u529b\u548c\u77ac\u767c\u529b<\/li>\n\n\n\n<li><strong>BCAA(\u652f\u93c8\u80fa\u57fa\u9178)<\/strong>\uff1a\u5e6b\u52a9\u808c\u8089\u86cb\u767d\u5408\u6210\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db<\/li>\n<\/ul>\n\n\n\n<p>\u570b\u969b\u5967\u59d4\u6703\u904b\u52d5\u71df\u990a\u5c08\u5bb6\u5efa\u8b70\uff0c\u904b\u52d5\u88dc\u5145\u54c1\u61c9\u6839\u64da\u500b\u4eba\u8a13\u7df4\u76ee\u6a19\u9078\u64c7\uff0c\u4e26\u512a\u5148\u5f9e\u5168\u98df\u7269\u7372\u53d6\u71df\u990a\uff0c\u5c07\u88dc\u5145\u54c1\u8996\u70ba\u98f2\u98df\u7684\u8f14\u52a9\u800c\u975e\u66ff\u4ee3\u3002\u5c08\u696d\u904b\u52d5\u54e1\u66f4\u61c9\u8aee\u8a62\u904b\u52d5\u71df\u990a\u5e2b\u5236\u5b9a\u500b\u4eba\u5316\u88dc\u5145\u8a08\u756b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-22\">\u7d20\u98df\u8005\u7684\u71df\u990a\u5e73\u8861<\/h3>\n\n\n\n<p>\u7d20\u98df\u98f2\u98df\u96d6\u6709\u8af8\u591a\u5065\u5eb7\u512a\u52e2\uff0c\u4f46\u7279\u5b9a\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u7684\u98a8\u96aa\u4e5f\u96a8\u4e4b\u589e\u52a0\u3002\u4f9d\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u767c\u8868\u7814\u7a76\uff0c\u9577\u671f\u7d20\u98df\u8005\u6709\u7279\u5b9a\u71df\u990a\u7f3a\u4e4f\u98a8\u96aa\u9700\u7279\u5225\u95dc\u6ce8\u3002<\/p>\n\n\n\n<p><strong>\u7d20\u98df\u8005\u5e38\u898b\u7f3a\u4e4f\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B12<\/strong>\uff1a\u7d14\u690d\u7269\u98df\u54c1\u5e7e\u4e4e\u4e0d\u542bB12\uff0c\u7d20\u98df\u8005\u8840\u6e05B12\u6c34\u5e73\u5e73\u5747\u6bd4\u4f4e51%\uff0c\u5efa\u8b70\u6bcf\u65e5\u88dc\u51452.4\u5fae\u514b<\/li>\n\n\n\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u690d\u7269\u6027\u9435(\u975e\u8840\u7d05\u7d20\u9435)\u5438\u6536\u7387\u50c5\u70ba\u52d5\u7269\u6027\u9435\u768410-15%\uff0c\u5973\u6027\u7d20\u98df\u8005\u66f4\u9700\u95dc\u6ce8\uff0c\u5efa\u8b70\u9069\u91cf\u88dc\u5145\u6216\u914d\u5408\u7dad\u751f\u7d20C\u4e00\u8d77\u651d\u53d6\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n\n\n\n<li><strong>Omega-3 (DHA\/EPA)<\/strong>\uff1a\u690d\u7269\u4f86\u6e90ALA\u8f49\u5316\u70baDHA\/EPA\u6548\u7387\u4f4e(&lt;10%)\uff0c\u85fb\u985e\u4f86\u6e90DHA\/EPA\u662f\u7d20\u98df\u8005\u7406\u60f3\u9078\u64c7<\/li>\n\n\n\n<li><strong>\u92c5<\/strong>\uff1a\u690d\u7269\u6027\u98df\u7269\u4e2d\u690d\u9178\u6703\u6291\u5236\u92c5\u5438\u6536\uff0c\u7d20\u98df\u8005\u5efa\u8b70\u6bd4\u4e00\u822c\u4eba\u591a\u651d\u53d650%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7d20\u98df\u53cb\u5584\u88dc\u5145\u54c1\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85fb\u985eDHA<\/strong>\uff1a\u6bcf\u65e5200-300\u6beb\u514b\uff0c\u652f\u6301\u5927\u8166\u5065\u5eb7\u548c\u6297\u767c\u708e\u529f\u80fd<\/li>\n\n\n\n<li><strong>\u5f37\u5316\u71df\u990a\u9175\u6bcd\u7247<\/strong>\uff1a\u5bcc\u542bB\u7fa4\u7dad\u751f\u7d20\uff0c\u7279\u5225\u662fB12<\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027\u86cb\u767d\u7c89<\/strong>\uff1a\u5982\u8c4c\u8c46\u3001\u5927\u9ebb\u3001\u5357\u74dc\u7c7d\u86cb\u767d\uff0c\u88dc\u5145\u86cb\u767d\u8cea\u4e26\u63d0\u4f9b\u5fc5\u9700\u80fa\u57fa\u9178<\/li>\n\n\n\n<li><strong>\u85fb\u9223<\/strong>\uff1a\u690d\u7269\u6027\u9223\u8cea\u4f86\u6e90\uff0c\u5438\u6536\u7387\u512a\u65bc\u78b3\u9178\u9223<\/li>\n<\/ul>\n\n\n\n<p>\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c\u7d20\u98df\u8005\u82e5\u80fd\u6ce8\u610f\u9019\u4e9b\u95dc\u9375\u71df\u990a\u7d20\u88dc\u5145\uff0c\u4e0d\u50c5\u80fd\u907f\u514d\u7f3a\u4e4f\u554f\u984c\uff0c\u9084\u80fd\u4fdd\u6301\u7d20\u98df\u98f2\u98df\u7684\u5065\u5eb7\u512a\u52e2\u3002\u7d20\u98df\u8005\u61c9\u5b9a\u671f\u6aa2\u6e2c\u71df\u990a\u72c0\u614b\uff0c\u7279\u5225\u662f\u9577\u671f\u5168\u7d20\u8005\uff0c\u78ba\u4fdd\u71df\u990a\u5e73\u8861\u548c\u5065\u5eb7\u7dad\u8b77\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-23\">\u5efa\u7acb\u500b\u4eba\u5316\u4fdd\u5065\u98df\u54c1\u8a08\u756b<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u9078\u64c7\u4e0d\u61c9\u8a72\u9075\u5faa\u300c\u4e00\u9ad4\u9069\u7528\u300d\u7684\u6a21\u5f0f\uff0c\u800c\u662f\u9700\u8981\u6839\u64da\u500b\u4eba\u7368\u7279\u9700\u6c42\u91cf\u8eab\u6253\u9020\u3002\u5f9e\u8a55\u4f30\u81ea\u8eab\u5065\u5eb7\u72c0\u6cc1\u3001\u9078\u64c7\u9069\u5408\u7684\u57fa\u790e\u71df\u990a\u7d20\uff0c\u5230\u91dd\u5c0d\u7279\u6b8a\u9700\u6c42\u63d0\u4f9b\u984d\u5916\u652f\u6301\uff0c\u518d\u5230\u5b9a\u671f\u6aa2\u8996\u8abf\u6574\u8207\u5efa\u7acb\u6301\u7e8c\u88dc\u5145\u7684\u7fd2\u6163\uff0c\u4e00\u500b\u5168\u9762\u7684\u4fdd\u5065\u98df\u54c1\u8a08\u756b\u9700\u8981\u7cfb\u7d71\u5316\u7684\u65b9\u6cd5\u8207\u6301\u7e8c\u7684\u95dc\u6ce8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-24\">\u81ea\u6211\u9700\u6c42\u8a55\u4f30\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u9700\u6c42\u8a55\u4f30\u662f\u5236\u5b9a\u500b\u4eba\u5316\u4fdd\u5065\u98df\u54c1\u8a08\u756b\u7684\u7b2c\u4e00\u6b65\uff0c\u61c9\u5f9e\u591a\u9762\u5411\u5206\u6790\u81ea\u8eab\u72c0\u6cc1\u4ee5\u627e\u51fa\u771f\u6b63\u7684\u88dc\u5145\u9700\u6c42\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u751f\u7406\u56e0\u7d20\u8a55\u4f30<\/strong>\uff1a\u5e74\u9f61\u3001\u6027\u5225\u3001\u9ad4\u91cd\u548c\u8eab\u9ad8\u90fd\u6703\u5f71\u97ff\u71df\u990a\u9700\u6c42\u300240\u6b72\u4ee5\u4e0a\u5973\u6027\u53ef\u80fd\u9700\u8981\u66f4\u591a\u9223\u8cea\u548c\u7dad\u751f\u7d20D\uff1b\u7537\u6027\u53ef\u80fd\u9700\u8981\u984d\u5916\u7684\u92c5\u548c\u7852\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u751f\u6d3b\u578b\u614b\u5206\u6790<\/strong>\uff1a\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u7761\u7720\u4e0d\u8db3\u8005\u53ef\u8003\u616e\u88dc\u5145B\u7fa4\u7dad\u751f\u7d20\uff1b\u904b\u52d5\u983b\u7e41\u8005\u5247\u9700\u589e\u52a0\u86cb\u767d\u8cea\u548c\u96fb\u89e3\u8cea\u88dc\u5145\u3002\u6839\u64da2022\u5e74\u53f0\u7063\u71df\u990a\u8abf\u67e5\uff0c\u8d85\u904e60%\u4e0a\u73ed\u65cf\u7f3a\u4e4fB\u7fa4\u7dad\u751f\u7d20\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u5c08\u696d\u8a55\u4f30\u5de5\u5177<\/strong>\uff1a<\/p><br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5065\u5eb7\u6aa2\u67e5\u6578\u64da\uff1a\u8840\u6db2\u6aa2\u6e2c\u53ef\u7cbe\u78ba\u986f\u793a\u7dad\u751f\u7d20D\u3001\u9435\u8cea\u3001B12\u7b49\u6c34\u5e73<\/li>\n\n\n\n<li>\u5c08\u696d\u8aee\u8a62\uff1a\u71df\u990a\u5e2b\u6216\u91ab\u5e2b\u80fd\u63d0\u4f9b\u66f4\u7cbe\u6e96\u7684\u71df\u990a\u8a55\u4f30<\/li>\n\n\n\n<li>\u7dda\u4e0a\u8a55\u4f30\u554f\u5377\uff1a\u5982<a href=\"https:\/\/www.nutrition.org.tw\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063\u71df\u990a\u5b78\u6703\u71df\u990a\u8a55\u4f30\u5de5\u5177<\/a>\u63d0\u4f9b\u521d\u6b65\u53c3\u8003<\/li>\n<\/ol>\n\n\n\n<p>\u907f\u514d\u76f2\u76ee\u8ddf\u96a8\u8da8\u52e2\u8cfc\u8cb7\u4fdd\u5065\u98df\u54c1\uff0c\u61c9\u5148\u91d0\u6e05\u81ea\u8eab\u771f\u6b63\u9700\u8981\u7684\u71df\u990a\u7d20\uff0c\u624d\u80fd\u6709\u6548\u5236\u5b9a\u5408\u9069\u7684\u88dc\u5145\u8a08\u756b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-25\">\u57fa\u790e\u71df\u990a\u7d20\u512a\u5148\u88dc\u5145<\/h3>\n\n\n\n<p>\u57fa\u790e\u71df\u990a\u7d20\u662f\u4eba\u9ad4\u6b63\u5e38\u904b\u4f5c\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u61c9\u512a\u5148\u78ba\u4fdd\u9019\u4e9b\u57fa\u672c\u9700\u6c42\u5f97\u5230\u6eff\u8db3\uff0c\u518d\u8003\u616e\u5176\u4ed6\u7279\u6b8a\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<p><strong>\u6700\u5e38\u898b\u7684\u5fc5\u8981\u71df\u990a\u7d20\u7f3a\u4e4f\u8207\u5efa\u8b70<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u570b\u4eba\u5e38\u898b\u7f3a\u4e4f\u60c5\u6cc1<\/th><th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th><th>\u98df\u7269\u4f86\u6e90<\/th><th>\u9069\u5408\u65cf\u7fa4<\/th><\/tr><\/thead><tbody><tr><td>\u7dad\u751f\u7d20D<\/td><td>\u53f0\u7063\u6210\u4eba\u7f3a\u4e4f\u7387\u905475%<\/td><td>\u6210\u4eba600-800IU<\/td><td>\u9b5a\u985e\u3001\u86cb\u9ec3\u3001\u66ec\u592a\u967d<\/td><td>\u5ba4\u5167\u5de5\u4f5c\u8005\u3001\u9280\u9aee\u65cf<\/td><\/tr><tr><td>\u9223\u8cea<\/td><td>\u6210\u4eba\u651d\u53d6\u91cf\u5e73\u5747\u50c5\u9054\u5efa\u8b70\u91cf65%<\/td><td>\u6210\u4eba800-1000mg<\/td><td>\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u6df1\u7da0\u852c\u83dc<\/td><td>\u5973\u6027\u3001\u9280\u9aee\u65cf<\/td><\/tr><tr><td>\u9435\u8cea<\/td><td>\u80b2\u9f61\u5973\u6027\u7f3a\u4e4f\u7387\u7d0430%<\/td><td>\u5973\u602715-18mg\u3001\u7537\u602710mg<\/td><td>\u7d05\u8089\u3001\u6df1\u7da0\u852c\u83dc\u3001\u8c46\u985e<\/td><td>\u5973\u6027\u3001\u7d20\u98df\u8005<\/td><\/tr><tr><td>\u7dad\u751f\u7d20B\u7fa4<\/td><td>\u5de5\u4f5c\u58d3\u529b\u5927\u65cf\u7fa4\u666e\u904d\u4e0d\u8db3<\/td><td>B12: 2.4\u03bcg<\/td><td>\u5168\u7a40\u3001\u8089\u985e\u3001\u86cb<\/td><td>\u58d3\u529b\u5927\u7684\u4e0a\u73ed\u65cf<\/td><\/tr><tr><td>Omega-3\u8102\u80aa\u9178<\/td><td>\u5e73\u5747\u651d\u53d6\u91cf\u4e0d\u53ca\u5efa\u8b70\u91cf\u4e00\u534a<\/td><td>EPA+DHA\u81f3\u5c11250mg<\/td><td>\u6df1\u6d77\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d<\/td><td>\u4e00\u822c\u6210\u4eba\u3001\u5b55\u5a66<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u88dc\u5145\u5efa\u8b70\u539f\u5247<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5f9e\u98df\u7269\u651d\u53d6\u512a\u5148<\/strong>\uff1a\u71df\u990a\u7d20\u5728\u5929\u7136\u98df\u7269\u4e2d\u7684\u751f\u7269\u5229\u7528\u7387\u901a\u5e38\u8f03\u9ad8<\/li>\n\n\n\n<li><strong>\u5faa\u5e8f\u6f38\u9032<\/strong>\uff1a\u5148\u6eff\u8db3\u57fa\u790e\u9700\u6c42\uff0c\u518d\u8003\u616e\u529f\u80fd\u6027\u88dc\u5145\u54c1<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u4ea4\u4e92\u4f5c\u7528<\/strong>\uff1a\u67d0\u4e9b\u71df\u990a\u7d20\uff08\u5982\u9223\u8207\u9435\uff09\u6703\u76f8\u4e92\u5f71\u97ff\u5438\u6536\uff0c\u61c9\u5206\u958b\u670d\u7528<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u6709GMP\u8a8d\u8b49\u7684\u7522\u54c1<\/strong>\uff1a\u78ba\u4fdd\u57fa\u672c\u54c1\u8cea\u8207\u5b89\u5168\u6027<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u570b\u6c11\u71df\u990a\u8abf\u67e5\uff0c\u8d85\u904e80%\u53f0\u7063\u6c11\u773e\u81f3\u5c11\u7f3a\u4e4f\u4e00\u7a2e\u57fa\u790e\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u5efa\u7acb\u57fa\u790e\u71df\u990a\u7d20\u7684\u88dc\u5145\u8a08\u756b\u662f\u512a\u5316\u5065\u5eb7\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-26\">\u7279\u6b8a\u9700\u6c42\u7684\u984d\u5916\u652f\u6301<\/h3>\n\n\n\n<p>\u9664\u4e86\u57fa\u790e\u71df\u990a\u7d20\u5916\uff0c\u7279\u5b9a\u751f\u7406\u72c0\u6cc1\u6216\u65cf\u7fa4\u53ef\u80fd\u9700\u8981\u984d\u5916\u7684\u71df\u990a\u652f\u6301\uff0c\u9019\u4e9b\u91dd\u5c0d\u6027\u7684\u88dc\u5145\u80fd\u89e3\u6c7a\u7279\u6b8a\u5065\u5eb7\u6311\u6230\u3002<\/p>\n\n\n\n<p><strong>\u7279\u6b8a\u751f\u7406\u72c0\u6cc1\u7684\u88dc\u5145\u5efa\u8b70<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u5099\u5b55\u8207\u5b55\u671f\u5973\u6027<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u8449\u9178\uff1a\u5efa\u8b70\u6bcf\u65e5\u88dc\u5145400-800\u03bcg\uff0c\u81f3\u5c11\u5728\u61f7\u5b55\u524d3\u500b\u6708\u958b\u59cb<\/p><br><\/li>\n\n\n\n<li><br><p>DHA\uff1a\u6bcf\u65e5200-300mg\uff0c\u652f\u6301\u80ce\u5152\u8166\u90e8\u767c\u5c55<\/p><br><\/li>\n\n\n\n<li><br><p>\u9435\u8cea\uff1a\u61f7\u5b55\u4e2d\u671f\u8d77\u589e\u52a0\u81f3\u6bcf\u65e5\u7d0427mg<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u66f4\u5e74\u671f\u5973\u6027<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u7570\u9ec3\u916e\uff1a\u7814\u7a76\u986f\u793a\u6bcf\u65e540-80mg\u53ef\u6e1b\u8f15\u71b1\u6f6e\u7d05\u75c7\u72c0<\/p><br><\/li>\n\n\n\n<li><br><p>\u7dad\u751f\u7d20D\u8207\u9223\uff1a\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u5efa\u8b70\u92231200mg\u3001\u7dad\u751f\u7d20D 800IU<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u9ad8\u58d3\u529b\u5de5\u4f5c\u8005<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u892a\u9ed1\u6fc0\u7d20\uff1a\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u5efa\u8b700.5-5mg<\/p><br><\/li>\n\n\n\n<li><br><p>\u8907\u5408B\u7fa4\uff1a\u652f\u6301\u795e\u7d93\u7cfb\u7d71\uff0c\u5c24\u5176B5\u8207B6\u5c0d\u6297\u58d3\u529b\u6548\u679c\u8f03\u4f73<\/p><br><\/li>\n\n\n\n<li><br><p>\u9069\u61c9\u539f\u8349\u672c\uff1a\u5982\u4eba\u53c3\u3001\u523a\u4e94\u52a0\u7b49\uff0c\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u53ef\u8abf\u7bc0\u58d3\u529b\u8377\u723e\u8499<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u904b\u52d5\u4eba\u58eb<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u86cb\u767d\u8cea\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-2.0g\uff0c\u652f\u6301\u808c\u8089\u6062\u5fa9<\/p><br><\/li>\n\n\n\n<li><br><p>\u652f\u93c8\u80fa\u57fa\u9178(BCAA)\uff1a\u8a13\u7df4\u671f\u9593\u88dc\u5145\u53ef\u6e1b\u5c11\u808c\u8089\u75b2\u52de<\/p><br><\/li>\n\n\n\n<li><br><p>\u808c\u9178\uff1a\u7814\u7a76\u986f\u793a\u6bcf\u65e53-5g\u53ef\u63d0\u5347\u9ad8\u5f37\u5ea6\u904b\u52d5\u8868\u73fe<\/p><br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u9078\u64c7\u539f\u5247<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5be6\u8b49\u70ba\u672c<\/strong>\uff1a\u512a\u5148\u9078\u64c7\u6709\u81e8\u5e8a\u7814\u7a76\u652f\u6301\u7684\u6210\u5206<\/li>\n\n\n\n<li><strong>\u5291\u91cf\u9069\u4e2d<\/strong>\uff1a\u9075\u5faa\u7814\u7a76\u5efa\u8b70\u7684\u6709\u6548\u5291\u91cf\u7bc4\u570d<\/li>\n\n\n\n<li><strong>\u76e3\u6e2c\u53cd\u61c9<\/strong>\uff1a\u6ce8\u610f\u8eab\u9ad4\u5c0d\u88dc\u5145\u54c1\u7684\u53cd\u61c9\uff0c\u8abf\u6574\u4f7f\u7528\u65b9\u5f0f<\/li>\n\n\n\n<li><strong>\u6f5b\u5728\u98a8\u96aa\u8a55\u4f30<\/strong>\uff1a\u67d0\u4e9b\u8349\u672c\u6210\u5206\u53ef\u80fd\u8207\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u6162\u6027\u75c5\u60a3\u8005\u61c9\u8aee\u8a62\u5c08\u696d\u4eba\u58eb<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da2023\u5e74\u767c\u8868\u65bc\u300a\u71df\u990a\u7814\u7a76\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u91dd\u5c0d\u6027\u7684\u71df\u990a\u88dc\u5145\u53ef\u5c07\u7279\u5b9a\u75c7\u72c0\u6539\u5584\u7387\u63d0\u9ad830-45%\uff0c\u4f46\u9700\u8981\u500b\u4eba\u5316\u8abf\u6574\u624d\u80fd\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-27\">\u5b9a\u671f\u6aa2\u8996\u8207\u8abf\u6574\u7b56\u7565<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u8a08\u756b\u4e0d\u61c9\u4e00\u6210\u4e0d\u8b8a\uff0c\u800c\u662f\u9700\u8981\u96a8\u8457\u751f\u6d3b\u8b8a\u5316\u3001\u8eab\u9ad4\u72c0\u6cc1\u53ca\u65b0\u7814\u7a76\u767c\u73fe\u800c\u8abf\u6574\u3002\u5b9a\u671f\u6aa2\u8996\u80fd\u78ba\u4fdd\u88dc\u5145\u7b56\u7565\u6301\u7e8c\u7b26\u5408\u9700\u6c42\u4e26\u767c\u63ee\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u6709\u6548\u6aa2\u8996\u8207\u8abf\u6574\u7684\u6642\u6a5f<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u5f8c<\/strong>\uff1a\u6839\u64da\u8840\u6db2\u6aa2\u6e2c\u7d50\u679c\u8abf\u6574\u88dc\u5145\u8a08\u756b\uff0c\u5982\u7dad\u751f\u7d20D\u6c34\u5e73\u9054\u6a19\u5f8c\u53ef\u964d\u4f4e\u5291\u91cf<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u578b\u614b\u8b8a\u5316\u6642<\/strong>\uff1a\u5de5\u4f5c\u58d3\u529b\u589e\u52a0\u3001\u904b\u52d5\u7fd2\u6163\u6539\u8b8a\u6642\u91cd\u65b0\u8a55\u4f30\u9700\u6c42<\/li>\n\n\n\n<li><strong>\u5b63\u7bc0\u8f49\u63db\u6642<\/strong>\uff1a\u51ac\u5b63\u53ef\u80fd\u9700\u8981\u589e\u52a0\u7dad\u751f\u7d20D\u88dc\u5145\uff1b\u590f\u5b63\u904b\u52d5\u91cf\u589e\u52a0\u6642\u8abf\u6574\u96fb\u89e3\u8cea\u88dc\u5145<\/li>\n<\/ol>\n\n\n\n<p><strong>\u8ffd\u8e64\u5de5\u5177\u8207\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u8ffd\u8e64App\u63a8\u85a6<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cronometer\uff1a\u53ef\u8ffd\u8e64\u71df\u990a\u7d20\u651d\u53d6\u4e26\u9023\u7d50\u5065\u5eb7\u6307\u6a19<\/li>\n\n\n\n<li>MyFitnessPal\uff1a\u7d50\u5408\u98f2\u98df\u8a18\u9304\u8207\u4fdd\u5065\u54c1\u8ffd\u8e64<\/li>\n\n\n\n<li>Care\/of\uff1a\u63d0\u4f9b\u500b\u4eba\u5316\u71df\u990a\u8a55\u4f30\u8207\u5efa\u8b70<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u79d1\u5b78\u7ba1\u7406\u65b9\u6cd5<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>PDCA\u5faa\u74b0(\u8a08\u5283-\u57f7\u884c-\u6aa2\u67e5-\u884c\u52d5)\uff1a\u6bcf3-6\u500b\u6708\u6aa2\u8996\u4e00\u6b21\u88dc\u5145\u6210\u6548<\/p><br><\/li>\n\n\n\n<li><br><p>\u81ea\u6211\u5be6\u9a57\u6cd5\uff1a\u8abf\u6574\u55ae\u4e00\u8b8a\u91cf\u4e26\u8a18\u9304\u53cd\u61c9\uff0c\u5982\u5617\u8a66\u505c\u7528\u67d0\u88dc\u5145\u54c12\u9031\u89c0\u5bdf\u5f71\u97ff<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u5c08\u696d\u8a55\u4f30\u6307\u6a19<\/strong>\uff1a<\/p><br><table><br><thead><br><tr><br><th>\u71df\u990a\u7d20<\/th><br><th>\u5efa\u8b70\u6aa2\u6e2c\u983b\u7387<\/th><br><th>\u7406\u60f3\u6307\u6a19\u7bc4\u570d<\/th><br><\/tr><br><\/thead><br><tbody><br><tr><br><td>\u7dad\u751f\u7d20D<\/td><br><td>\u6bcf6-12\u500b\u6708<\/td><br><td>\u8840\u6e0525(OH)D: 30-50ng\/mL<\/td><br><\/tr><br><tr><br><td>\u9435\u8cea<\/td><br><td>\u6bcf\u5e74(\u5973\u6027)<\/td><br><td>\u8840\u6e05\u9435\u86cb\u767d: \u5973\u602715-150ng\/mL<\/td><br><\/tr><br><tr><br><td>B12<\/td><br><td>\u6bcf1-2\u5e74<\/td><br><td>\u8840\u6e05B12: 300-900pg\/mL<\/td><br><\/tr><br><tr><br><td>Omega-3\u6307\u6578<\/td><br><td>\u9078\u64c7\u6027<\/td><br><td>&gt;8% (\u5fc3\u8840\u7ba1\u5065\u5eb7\u6307\u6a19)<\/td><br><\/tr><br><tr><br><td>\u00a0<\/td><br><\/tr><br><\/tbody><br><\/table><br><\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p>\u6839\u64da\u300a\u9810\u9632\u91ab\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u5b9a\u671f\u6aa2\u8996\u4e26\u8abf\u6574\u88dc\u5145\u8a08\u756b\u7684\u4eba\uff0c\u5065\u5eb7\u6307\u6a19\u6539\u5584\u7387\u6bd4\u56fa\u5b9a\u65b9\u6848\u9ad8\u51fa35%\uff0c\u4e14\u80fd\u6e1b\u5c1120%\u4e0d\u5fc5\u8981\u7684\u88dc\u5145\u54c1\u652f\u51fa\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-28\">\u5efa\u7acb\u6301\u7e8c\u88dc\u5145\u7684\u5065\u5eb7\u7fd2\u6163<\/h3>\n\n\n\n<p>\u5373\u4f7f\u6700\u5b8c\u7f8e\u7684\u4fdd\u5065\u8a08\u756b\uff0c\u82e5\u7121\u6cd5\u6301\u4e4b\u4ee5\u6046\u4e5f\u96e3\u4ee5\u767c\u63ee\u6548\u679c\u3002\u5efa\u7acb\u7cfb\u7d71\u5316\u7684\u88dc\u5145\u7fd2\u6163\u80fd\u5927\u5e45\u63d0\u9ad8\u57f7\u884c\u529b\u4e26\u78ba\u4fdd\u9577\u671f\u6548\u76ca\u3002<\/p>\n\n\n\n<p><strong>\u5be6\u7528\u7684\u6301\u7e8c\u7b56\u7565<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6574\u5408\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u6cd5<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u642d\u914d\u56fa\u5b9a\u751f\u6d3b\u7bc0\u9ede\uff1a\u5982\u65e9\u9910\u5f8c\u88dc\u5145\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u665a\u9910\u5f8c\u670d\u7528\u8102\u6eb6\u6027\u7dad\u751f\u7d20<\/li>\n\n\n\n<li>\u8996\u89ba\u63d0\u9192\uff1a\u5c07\u4fdd\u5065\u54c1\u653e\u5728\u660e\u986f\u8655\uff0c\u5982\u9910\u684c\u6216\u8fa6\u516c\u684c<\/li>\n\n\n\n<li>\u5206\u88dd\u6e96\u5099\uff1a\u4f7f\u7528\u85e5\u76d2\u9810\u5148\u5206\u88dd\u4e00\u9031\u4efd\u91cf\uff0c\u6e1b\u5c11\u6bcf\u65e5\u6c7a\u7b56\u8ca0\u64d4<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u6280\u8853\u8f14\u52a9\u5de5\u5177<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u63d0\u9192App\uff1a\u5982Medisafe\u6216\u5167\u5efa\u624b\u6a5f\u9b27\u9418\uff0c\u8a2d\u7f6e\u4e0d\u540c\u4fdd\u5065\u54c1\u7684\u670d\u7528\u6642\u9593<\/p><br><\/li>\n\n\n\n<li><br><p>\u667a\u80fd\u85e5\u76d2\uff1a\u5982Hero\u6216PillDrill\u53ef\u81ea\u52d5\u63d0\u9192\u4e26\u8ffd\u8e64\u670d\u7528\u60c5\u6cc1<\/p><br><\/li>\n\n\n\n<li><br><p>\u8a02\u95b1\u670d\u52d9\uff1a\u5982iHerb\u81ea\u52d5\u914d\u9001\u6216\u53f0\u7063\u672c\u571f\u54c1\u724c\u5982\u5065\u5eb7\u4e00\u523b\u7684\u5b9a\u671f\u914d\u9001\u65b9\u6848<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u7d50\u5408\u5065\u5eb7\u8ffd\u8e64\u7684\u7fd2\u6163\u990a\u6210<\/strong>\uff1a<\/p><br><\/li>\n\n\n\n<li><br><p>\u670d\u7528\u8a18\u9304\u8207\u5065\u5eb7\u65e5\u8a8c\uff1a\u7c21\u55ae\u8a18\u9304\u670d\u7528\u60c5\u6cc1\u8207\u611f\u53d7<\/p><br><\/li>\n\n\n\n<li><br><p>\u734e\u52f5\u6a5f\u5236\uff1a\u8a2d\u5b9a\u968e\u6bb5\u6027\u5065\u5eb7\u76ee\u6a19\uff0c\u9054\u6210\u5f8c\u7d66\u4e88\u5c0f\u734e\u52f5<\/p><br><\/li>\n\n\n\n<li><br><p>\u793e\u7fa4\u652f\u6301\uff1a\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u5171\u540c\u57f7\u884c\u5065\u5eb7\u8a08\u756b\uff0c\u4e92\u76f8\u7763\u4fc3<\/p><br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u6301\u7e8c\u6027\u7684\u5e38\u898b\u969c\u7919\u8207\u89e3\u6c7a\u65b9\u6848<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e38\u898b\u969c\u7919<\/th><th>\u89e3\u6c7a\u7b56\u7565<\/th><\/tr><\/thead><tbody><tr><td>\u5fd8\u8a18\u670d\u7528<\/td><td>\u8a2d\u7f6e\u591a\u91cd\u63d0\u9192\uff1b\u8207\u56fa\u5b9a\u884c\u70ba\u7d81\u5b9a<\/td><\/tr><tr><td>\u65c5\u884c\u4e2d\u65b7<\/td><td>\u6e96\u5099\u65c5\u884c\u5206\u88dd\u76d2\uff1b\u4f7f\u7528\u4fbf\u651c\u5305\u88dd<\/td><\/tr><tr><td>\u770b\u4e0d\u5230\u6548\u679c\u800c\u653e\u68c4<\/td><td>\u8a2d\u5b9a\u5408\u7406\u671f\u671b\uff1b\u8a18\u9304\u7d30\u5fae\u8b8a\u5316<\/td><\/tr><tr><td>\u8cbb\u7528\u8ca0\u64d4<\/td><td>\u512a\u5148\u88dc\u5145\u6700\u9700\u8981\u7684\uff1b\u5c0b\u627e\u6027\u50f9\u6bd4\u9ad8\u9078\u9805<\/td><\/tr><tr><td>\u670d\u7528\u4e0d\u9069<\/td><td>\u8abf\u6574\u670d\u7528\u6642\u9593\uff1b\u5617\u8a66\u4e0d\u540c\u5f62\u5f0f\uff08\u5982\u6db2\u9ad4vs.\u56fa\u9ad4\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6210\u529f\u5efa\u7acb\u670d\u7528\u7fd2\u6163\u7684\u95dc\u9375\u5728\u65bc\u9996\u6708\u7684\u5805\u6301\uff0c\u5c07\u65b0\u7fd2\u6163\u8207\u65e2\u6709\u7fd2\u6163\u7d81\u5b9a\u7684\u4eba\u670976%\u80fd\u5805\u6301\u8d85\u904e\u4e00\u5e74\uff0c\u800c\u55ae\u7d14\u9760\u610f\u5fd7\u529b\u7684\u4eba\u53ea\u670923%\u80fd\u6301\u7e8c\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u9019\u4e9b\u7cfb\u7d71\u5316\u7684\u65b9\u6cd5\uff0c\u80fd\u6709\u6548\u514b\u670d\u300c\u77e5\u9053\u91cd\u8981\u4f46\u505a\u4e0d\u5230\u300d\u7684\u57f7\u884c\u969c\u7919\uff0c\u771f\u6b63\u8b93\u4fdd\u5065\u98df\u54c1\u8a08\u756b\u8f49\u5316\u70ba\u9577\u671f\u5065\u5eb7\u6548\u76ca\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-29\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u4f5c\u70ba\u5065\u5eb7\u7ba1\u7406\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u800c\u975e\u75be\u75c5\u6cbb\u7642\u7684\u66ff\u4ee3\u54c1\uff0c\u9700\u8981\u5728\u79d1\u5b78\u8a8d\u77e5\u7684\u57fa\u790e\u4e0a\u6b63\u78ba\u4f7f\u7528\u3002\u5f9e\u78ba\u7acb\u6b63\u78ba\u5b9a\u4f4d\u3001\u4e86\u89e3\u8207\u4e09\u9910\u7684\u88dc\u5145\u95dc\u4fc2\uff0c\u5230\u638c\u63e1\u4e0d\u540c\u985e\u5225\u7279\u6027\u8207\u9069\u7576\u670d\u7528\u6642\u6a5f\uff0c\u518d\u5230\u907f\u514d\u5e38\u898b\u4f7f\u7528\u8aa4\u5340\u4e26\u91dd\u5c0d\u500b\u4eba\u9700\u6c42\u5efa\u7acb\u7cfb\u7d71\u5316\u7684\u88dc\u5145\u8a08\u756b\uff0c\u624d\u80fd\u771f\u6b63\u767c\u63ee\u5176\u5065\u5eb7\u50f9\u503c\u3002\u95dc\u9375\u5728\u65bc\u5efa\u7acb\u300c\u98df\u7269\u512a\u5148\u3001\u88dc\u5145\u70ba\u8f14\u300d\u7684\u89c0\u5ff5\uff0c\u4e26\u7d50\u5408\u5c08\u696d\u5efa\u8b70\u8207\u5b9a\u671f\u5065\u5eb7\u8a55\u4f30\uff0c\u8b93\u4fdd\u5065\u98df\u54c1\u6210\u70ba\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u7684\u6709\u6548\u5de5\u5177\uff0c\u800c\u975e\u76f2\u76ee\u8ddf\u98a8\u7684\u6d88\u8cbb\u884c\u70ba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-30\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1\">\u554f\u984c1: \u4ec0\u9ebc\u662f\u4fdd\u5065\u98df\u54c1\u6b63\u78ba\u89c0\u5ff5\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u4fdd\u5065\u98df\u54c1\u6b63\u78ba\u89c0\u5ff5\u6307\u7684\u662f\u77ad\u89e3\u4fdd\u5065\u98df\u54c1\u4e0d\u662f\u85e5\u54c1\uff0c\u7121\u6cd5\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5\uff0c\u61c9\u4f9d\u500b\u4eba\u9700\u6c42\u9069\u91cf\u88dc\u5145\uff0c\u4e26\u91cd\u8996\u5747\u8861\u98f2\u98df\u8207\u5065\u5eb7\u751f\u6d3b\u624d\u662f\u6839\u672c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2\">\u554f\u984c2: 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