{"id":2243,"date":"2025-12-07T14:08:08","date_gmt":"2025-12-07T06:08:08","guid":{"rendered":"https:\/\/recyclesources.writertraffic.com\/?p=2243"},"modified":"2025-12-07T14:08:12","modified_gmt":"2025-12-07T06:08:12","slug":"take-care-of-your-eyes","status":"publish","type":"post","link":"https:\/\/recyclesources.writertraffic.com\/take-care-of-your-eyes\/","title":{"rendered":"\u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u61f6\u4eba\u5305\uff1a\u98f2\u98df\u8207\u7fd2\u6163\u6539\u8b8a\u5982\u4f55\u5b88\u8b77\u96d9\u773c\uff1f"},"content":{"rendered":"\n<p>\u6bcf\u5929\u5e73\u5747\u8d85\u904e7\u5c0f\u6642\uff0c\u53f0\u7063\u7528\u773c\u65cf\u88ab\u87a2\u5e55\u5149\u7dda\u5305\u570d\uff0c\u4f60\u89ba\u5f97\u4f60\u7684\u96d9\u773c\u8ca0\u64d4\u5f97\u8d77\u55ce\uff1f\u9577\u6642\u9593\u4f7f\u75283C\uff0c\u4e0d\u53ea\u5bb9\u6613\u5c0e\u81f4\u773c\u775b\u4e7e\u6f80\u3001\u75b2\u52de\uff0c\u9084\u53ef\u80fd\u57cb\u4e0b\u8996\u529b\u60e1\u5316\u7684\u96b1\u60a3\u3002<\/p>\n\n\n\n<p>\u9019\u7bc7\u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u61f6\u4eba\u5305\uff0c\u5c07\u6839\u64da\u81e8\u5e8a\u6578\u64da\uff0c\u689d\u7406\u5316\u5e36\u4f60\u638c\u63e1\u65e5\u5e38\u8b77\u773c\u91cd\u9ede\u2014\u2014\u5f9e\u98f2\u98df\u71df\u990a\u3001\u5de5\u4f5c\u7fd2\u6163\u8abf\u6574\u5230\u5be6\u7528\u8b77\u773c\u5c0f\u6280\u5de7\uff0c\u5168\u65b9\u4f4d\u5f37\u5316\u96d9\u773c\u9632\u7dda\u3002\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\uff0c\u4f60\u7684\u65e5\u5e38\u662f\u5426\u771f\u6b63\u5475\u8b77\u4e86\u96d9\u773c\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7528\u773c\u65cf\u5e38\u898b\u554f\u984c\u8207\u75c7\u72c0<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u96a8\u8457\u6578\u4f4d\u88dd\u7f6e\u7684\u666e\u53ca\uff0c\u9577\u6642\u9593\u7528\u773c\u5df2\u6210\u70ba\u4e00\u7a2e\u5e38\u614b\u3002\u6839\u64da\u6578\u64da\u986f\u793a\uff0c\u6578\u4f4d\u6642\u4ee3\u7684\u5230\u4f86\u5927\u5e45\u589e\u52a0\u4e86\u8996\u529b\u8ca0\u64d4\uff0c\u5f15\u767c\u591a\u7a2e\u773c\u90e8\u554f\u984c\u8207\u4e0d\u9069\u75c7\u72c0\u3002\u4e86\u89e3\u9019\u4e9b\u554f\u984c\u7684\u6210\u56e0\u3001\u8b58\u5225\u75c7\u72c0\u4e26\u63a1\u53d6\u9069\u7576\u63aa\u65bd\uff0c\u5c0d\u65bc\u4fdd\u8b77\u8996\u529b\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3c\">\u9577\u6642\u9593\u4f7f\u75283C\u5c0e\u81f4\u7684\u773c\u775b\u75b2\u52de<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u76ef\u8457\u96fb\u5b50\u87a2\u5e55\u5df2\u6210\u70ba\u73fe\u4ee3\u4eba\u4e0d\u53ef\u907f\u514d\u7684\u65e5\u5e38\uff0c\u4f46\u9019\u537b\u70ba\u773c\u775b\u5e36\u4f86\u5de8\u5927\u8ca0\u64d4\u3002\u6839\u64da\u53f0\u7063\u773c\u79d1\u91ab\u5b78\u67032023\u5e74\u7684\u8abf\u67e5\uff0c\u53f0\u7063\u6210\u4eba\u5e73\u5747\u6bcf\u65e5\u4f7f\u75283C\u7522\u54c1\u6642\u9593\u9ad8\u90549.5\u5c0f\u6642\uff0c\u9752\u5c11\u5e74\u5247\u90547.8\u5c0f\u6642\uff0c\u9060\u8d85\u904e\u773c\u79d1\u91ab\u5e2b\u5efa\u8b70\u7684\u5b89\u5168\u7528\u773c\u6642\u9593\u3002<\/p>\n\n\n\n<p><strong>\u773c\u775b\u75b2\u52de\u7522\u751f\u7684\u4e3b\u8981\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7728\u773c\u6b21\u6578\u6e1b\u5c11\uff1a\u6b63\u5e38\u72c0\u614b\u4e0b\u4eba\u6bcf\u5206\u9418\u7728\u773c15-20\u6b21\uff0c\u4f7f\u7528\u96fb\u5b50\u88dd\u7f6e\u6642\u537b\u964d\u81f35-7\u6b21<\/li>\n\n\n\n<li>\u85cd\u5149\u50b7\u5bb3\uff1a\u9ad8\u80fd\u91cf\u85cd\u5149\u76f4\u63a5\u7a7f\u900f\u773c\u775b\u5230\u9054\u8996\u7db2\u819c\uff0c\u9020\u6210\u6c27\u5316\u58d3\u529b<\/li>\n\n\n\n<li>\u56fa\u5b9a\u7126\u8ddd\uff1a\u9577\u6642\u9593\u76ef\u8457\u56fa\u5b9a\u8ddd\u96e2\u7684\u87a2\u5e55\uff0c\u5c0e\u81f4\u773c\u7403\u8abf\u7bc0\u808c\u8089\u75b2\u52de<\/li>\n<\/ul>\n\n\n\n<p>\u91ab\u5b78\u7814\u7a76\u986f\u793a\uff0c\u7d0475%\u7684\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u7684\u4e0a\u73ed\u65cf\u51fa\u73fe\u300c\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4\u300d(CVS)\uff0c\u5176\u4e2d\u8d85\u904e60%\u7684\u4eba\u5728\u5de5\u4f5c4\u5c0f\u6642\u5f8c\u5373\u958b\u59cb\u611f\u5230\u773c\u775b\u4e0d\u9069\u3002\u9019\u4e9b\u75c7\u72c0\u82e5\u672a\u59a5\u5584\u8655\u7406\uff0c\u4e0d\u50c5\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u9577\u671f\u7d2f\u7a4d\u66f4\u53ef\u80fd\u5c0e\u81f4\u6c38\u4e45\u6027\u8996\u529b\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-1\">\u773c\u775b\u904e\u5ea6\u75b2\u52de\u7684\u5178\u578b\u75c7\u72c0<\/h3>\n\n\n\n<p>\u773c\u775b\u767c\u51fa\u7684\u8b66\u8a0a\u5f80\u5f80\u88ab\u6211\u5011\u5ffd\u7565\uff0c\u76f4\u5230\u75c7\u72c0\u52a0\u5287\u624d\u5f15\u8d77\u91cd\u8996\u3002\u4f9d\u64da\u570b\u969b\u773c\u79d1\u5b78\u6703(International Council of Ophthalmology)2022\u5e74\u767c\u5e03\u7684\u7814\u7a76\uff0c\u8d85\u904e80%\u7684\u6578\u4f4d\u5de5\u4f5c\u8005\u7d93\u6b77\u904e\u81f3\u5c11\u4e00\u7a2e\u773c\u75b2\u52de\u75c7\u72c0\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u773c\u75b2\u52de\u75c7\u72c0\u53ca\u5176\u767c\u751f\u7387<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u773c\u775b\u4e7e\u6f80\u8207\u707c\u71b1\u611f\uff0865%\uff09\uff1a\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6642\u7728\u773c\u983b\u7387\u964d\u4f4e\uff0c\u6dda\u6db2\u84b8\u767c\u52a0\u901f<\/li>\n\n\n\n<li>\u8996\u529b\u6a21\u7cca\uff0848%\uff09\uff1a\u53cd\u8986\u805a\u7126\u8207\u653e\u9b06\u904e\u7a0b\u4e2d\u8abf\u7bc0\u529f\u80fd\u66ab\u6642\u5931\u8abf<\/li>\n\n\n\n<li>\u773c\u775b\u523a\u75db\u8207\u7d05\u816b\uff0842%\uff09\uff1a\u8840\u7ba1\u64f4\u5f35\u548c\u767c\u708e\u53cd\u61c9\u7684\u7d50\u679c<\/li>\n\n\n\n<li>\u982d\u75db\u8207\u773c\u58d3\u611f\uff0838%\uff09\uff1a\u773c\u90e8\u808c\u8089\u6301\u7e8c\u7dca\u5f35\u5f15\u8d77\u76f8\u95dc\u5340\u57df\u75bc\u75db<\/li>\n\n\n\n<li>\u754f\u5149\u73fe\u8c61\uff0826%\uff09\uff1a\u77b3\u5b54\u5c0d\u5149\u7dda\u8abf\u7bc0\u529f\u80fd\u66ab\u6642\u7d0a\u4e82<\/li>\n<\/ul>\n\n\n\n<p>\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u773c\u79d1\u9580\u8a3a\u7d71\u8a08\u986f\u793a\uff0c2021-2023\u5e74\u9593\u56e0\u773c\u75b2\u52de\u5c31\u8a3a\u7684\u60a3\u8005\u589e\u52a0\u4e8632%\uff0c\u5176\u4e2d\u5e74\u9f61\u5c64\u4ee525-45\u6b72\u7684\u4e0a\u73ed\u65cf\u6700\u591a\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u75c7\u72c0\u51fa\u73fe\u7684\u65e9\u671f\u968e\u6bb5\uff08\u5982\u8f15\u5fae\u4e7e\u6f80\uff09\u5373\u662f\u8eab\u9ad4\u767c\u51fa\u7684\u91cd\u8981\u8b66\u8a0a\uff0c\u6b64\u6642\u82e5\u80fd\u9069\u7576\u4f11\u606f\u548c\u4fdd\u990a\uff0c\u53ef\u907f\u514d\u75c7\u72c0\u60e1\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-2\">\u5de5\u4f5c\u74b0\u5883\u5c0d\u773c\u775b\u7684\u5f71\u97ff<\/h3>\n\n\n\n<p>\u5de5\u4f5c\u74b0\u5883\u7684\u8a2d\u8a08\u8207\u914d\u7f6e\u5c0d\u773c\u775b\u5065\u5eb7\u6709\u8457\u76f4\u63a5\u4e14\u6df1\u9060\u7684\u5f71\u97ff\u3002\u6839\u64da\u53f0\u7063\u8077\u696d\u5b89\u5168\u885b\u751f\u7f72\u7684\u8abf\u67e5\u5831\u544a\uff0c\u8d85\u904e65%\u7684\u8fa6\u516c\u5ba4\u74b0\u5883\u5b58\u5728\u81f3\u5c11\u4e00\u9805\u4e0d\u5229\u65bc\u773c\u775b\u5065\u5eb7\u7684\u56e0\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u74b0\u5883\u56e0\u7d20\u8207\u773c\u775b\u5065\u5eb7\u7684\u95dc\u806f<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7167\u660e\u689d\u4ef6\uff1a\u4e0d\u7576\u7684\u7167\u660e\u662f\u9996\u8981\u98a8\u96aa\u56e0\u7d20\uff0c\u592a\u4eae\u6216\u592a\u6697\u90fd\u6703\u589e\u52a0\u773c\u775b\u8ca0\u64d4\u3002\u7814\u7a76\u986f\u793a\uff0c\u5de5\u4f5c\u74b0\u5883\u5149\u7dda\u4e0d\u8db3\u7684\u54e1\u5de5\u767c\u751f\u773c\u75b2\u52de\u7684\u6a5f\u7387\u9ad8\u51fa46%<\/li>\n\n\n\n<li>\u87a2\u5e55\u4f4d\u7f6e\u8207\u53cd\u5149\uff1a\u87a2\u5e55\u4f4d\u7f6e\u904e\u9ad8\u6216\u904e\u4f4e\uff0c\u4ee5\u53ca\u4f86\u81ea\u7a97\u6236\u6216\u71c8\u5149\u7684\u53cd\u5c04\uff0c\u6703\u5c0e\u81f4\u9838\u90e8\u75b2\u52de\u548c\u773c\u775b\u904e\u5ea6\u8abf\u7bc0\u3002\u7d0438%\u7684\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u9762\u81e8\u6b64\u554f\u984c<\/li>\n\n\n\n<li>\u7a7a\u8abf\u4e7e\u71e5\uff1a\u4f4e\u6fd5\u5ea6\u74b0\u5883\u52a0\u901f\u6dda\u6db2\u84b8\u767c\uff0c\u53f0\u7063\u8fa6\u516c\u5927\u6a13\u5e73\u5747\u6fd5\u5ea6\u50c535-45%\uff0c\u9060\u4f4e\u65bc\u773c\u775b\u5065\u5eb7\u6240\u9700\u768450-60%<\/li>\n\n\n\n<li>\u85cd\u5149\u66b4\u9732\uff1aLED\u7167\u660e\u548c\u96fb\u8166\u87a2\u5e55\u767c\u51fa\u7684\u85cd\u5149\uff0c\u9577\u6642\u9593\u66b4\u9732\u53ef\u80fd\u589e\u52a0\u8996\u7db2\u819c\u640d\u50b7\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<p>\u8077\u696d\u5065\u5eb7\u5c08\u5bb6\u6307\u51fa\uff0c\u512a\u5316\u5de5\u4f5c\u74b0\u5883\u53ef\u6e1b\u5c11\u7d0440%\u7684\u773c\u90e8\u4e0d\u9069\u75c7\u72c0\u3002\u6839\u64da2023\u5e74\u300a\u8077\u696d\u8996\u89ba\u5065\u5eb7\u671f\u520a\u300b(Journal of Occupational Visual Health)\u767c\u8868\u7684\u7814\u7a76\uff0c\u6539\u5584\u5de5\u4f5c\u74b0\u5883\u5f8c\uff0c\u54e1\u5de5\u5831\u544a\u7684\u773c\u75b2\u52de\u75c7\u72c0\u5e73\u5747\u4e0b\u964d\u4e8637%\uff0c\u5de5\u4f5c\u6548\u7387\u63d0\u5347\u4e8612%\u3002\u9019\u4e9b\u6578\u64da\u5145\u5206\u8aaa\u660e\u4e86\u74b0\u5883\u56e0\u7d20\u5c0d\u773c\u775b\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4e5f\u70ba\u4e0b\u4e00\u6b65\u8a0e\u8ad6\u6539\u5584\u63aa\u65bd\u5960\u5b9a\u4e86\u57fa\u790e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-3\">\u65e5\u5e38\u7528\u773c\u4fdd\u990a\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u6bcf\u5929\u9762\u5c0d\u96fb\u8166\u3001\u624b\u6a5f\u7b49\u6578\u4f4d\u87a2\u5e55\u7684\u6642\u9593\u4e0d\u65b7\u589e\u52a0\uff0c\u773c\u775b\u5065\u5eb7\u554f\u984c\u65e5\u76ca\u7a81\u986f\u3002\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u5e7e\u7a2e\u5be6\u8b49\u6709\u6548\u7684\u8b77\u773c\u65b9\u6cd5\uff0c\u5e6b\u52a9\u6e1b\u8f15\u773c\u775b\u75b2\u52de\u3001\u9810\u9632\u4e7e\u773c\u75c7\uff0c\u4e26\u7dad\u6301\u9577\u671f\u773c\u775b\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"202020\">20-20-20\u4f11\u606f\u6cd5\u5247<\/h3>\n\n\n\n<p>20-20-20\u6cd5\u5247\u662f\u773c\u79d1\u91ab\u751f\u5ee3\u6cdb\u63a8\u85a6\u7684\u79d1\u5b78\u7528\u773c\u65b9\u6cd5\uff0c\u80fd\u6709\u6548\u6e1b\u8f15\u6578\u4f4d\u773c\u775b\u75b2\u52de\u75c7\u5019\u7fa4(Digital Eye Strain)\u3002<\/p>\n\n\n\n<p><strong>\u6cd5\u5247\u5be6\u65bd\u6b65\u9a5f<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u4f7f\u7528\u87a2\u5e5520\u5206\u9418<\/li>\n\n\n\n<li>\u5c07\u8996\u7dda\u79fb\u81f320\u82f1\u5c3a(\u7d046\u516c\u5c3a)\u9060\u7684\u7269\u9ad4<\/li>\n\n\n\n<li>\u6301\u7e8c\u5c08\u6ce8\u770b\u9060\u8655\u7269\u9ad4\u81f3\u5c1120\u79d2<\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9075\u5faa\u6b64\u6cd5\u5247\u7684\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u5831\u544a\u773c\u775b\u75b2\u52de\u75c7\u72c0\u6e1b\u5c1159%\u3002\u6839\u64da\u7f8e\u570b\u773c\u79d1\u5b78\u6703(American Academy of Ophthalmology)\u7684\u7814\u7a76\uff0c\u5b9a\u671f\u57f7\u884c20-20-20\u6cd5\u5247\u4e0d\u50c5\u80fd\u7de9\u89e3\u773c\u775b\u75b2\u52de\uff0c\u9084\u80fd\u6e1b\u5c11\u982d\u75db\u767c\u751f\u7387\u905445%\u3002\u9019\u9805\u7c21\u55ae\u6280\u5de7\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u662f\u56e0\u70ba\u5b83\u5f37\u5236\u773c\u90e8\u808c\u8089\u6539\u8b8a\u7126\u8ddd\uff0c\u6e1b\u8f15\u56e0\u9577\u6642\u9593\u76ef\u8457\u8fd1\u8ddd\u96e2\u7269\u9ad4\u9020\u6210\u7684\u8abf\u7bc0\u58d3\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-4\">\u6b63\u78ba\u7684\u5de5\u4f5c\u74b0\u5883\u8a2d\u7f6e<\/h3>\n\n\n\n<p>\u5de5\u4f5c\u74b0\u5883\u7684\u59a5\u5584\u914d\u7f6e\u662f\u9810\u9632\u773c\u775b\u4e0d\u9069\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u9069\u7576\u7684\u8a2d\u7f6e\u80fd\u986f\u8457\u6e1b\u8f15\u8996\u89ba\u58d3\u529b\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u5de5\u4f5c\u74b0\u5883\u914d\u7f6e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u87a2\u5e55\u4f4d\u7f6e\uff1a\u773c\u775b\u8207\u87a2\u5e55\u9802\u7aef\u61c9\u4fdd\u6301\u6c34\u5e73\u6216\u7565\u4f4e10-20\u5ea6\uff0c\u8ddd\u96e2\u7d0450-70\u516c\u5206<\/li>\n\n\n\n<li>\u7167\u660e\u689d\u4ef6\uff1a\u74b0\u5883\u5149\u6e90\u61c9\u5747\u52fb\u4e14\u4e0d\u76f4\u5c04\u87a2\u5e55\uff0c\u907f\u514d\u87a2\u5e55\u53cd\u5149\u548c\u5f37\u70c8\u5c0d\u6bd4<\/li>\n\n\n\n<li>\u87a2\u5e55\u8a2d\u5b9a\uff1a\u8abf\u6574\u4eae\u5ea6\u8207\u74b0\u5883\u76f8\u8fd1\uff0c\u8272\u6eab\u8abf\u6574\u70ba\u6696\u8272\u8abf(\u5c24\u5176\u662f\u665a\u9593)<\/li>\n<\/ul>\n\n\n\n<p>\u5eb7\u4e43\u723e\u5927\u5b78\u4eba\u56e0\u5de5\u7a0b\u7814\u7a76\u986f\u793a\uff0c\u6b63\u78ba\u7684\u87a2\u5e55\u9ad8\u5ea6\u548c\u8ddd\u96e2\u53ef\u6e1b\u5c11\u9838\u90e8\u58d3\u529b\u905432%\uff0c\u540c\u6642\u964d\u4f4e\u773c\u775b\u75b2\u52de\u611f\u7d0440%\u3002\u6b64\u5916\uff0c2022\u5e74\u767c\u8868\u5728\u300a\u773c\u79d1\u5b78\u524d\u6cbf\u300b\u671f\u520a\u7684\u7814\u7a76\u8b49\u5be6\uff0c\u4f7f\u7528\u9632\u85cd\u5149\u6ffe\u93e1\u548c\u8abf\u6574\u87a2\u5e55\u4eae\u5ea6\u53ef\u6e1b\u5c11\u5de5\u4f5c\u65e5\u7d50\u675f\u6642\u7684\u773c\u775b\u4e7e\u6f80\u611f\u905455%\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-5\">\u5b9a\u671f\u9032\u884c\u773c\u90e8\u71b1\u6577<\/h3>\n\n\n\n<p>\u773c\u90e8\u71b1\u6577\u662f\u4e00\u7a2e\u7c21\u55ae\u6709\u6548\u7684\u773c\u775b\u81ea\u6211\u4fdd\u990a\u65b9\u6cd5\uff0c\u7279\u5225\u9069\u5408\u9577\u6642\u9593\u7528\u773c\u5f8c\u7684\u8212\u7de9\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><strong>\u71b1\u6577\u597d\u8655\u8207\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u9032\u773c\u90e8\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u71df\u990a\u8f38\u9001<\/li>\n\n\n\n<li>\u8212\u7de9\u773c\u77bc\u677f\u817a\u963b\u585e\uff0c\u6539\u5584\u4e7e\u773c\u75c7\u72c0<\/li>\n\n\n\n<li>\u6e1b\u8f15\u773c\u90e8\u808c\u8089\u7dca\u5f35\uff0c\u7de9\u89e3\u8996\u89ba\u75b2\u52de<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u6771\u4eac\u91ab\u79d1\u5927\u5b78\u7684\u81e8\u5e8a\u8a66\u9a57\uff0c\u6bcf\u5929\u9032\u884c10\u5206\u9418\u6eab\u71b1\u773c\u7f69\u71b1\u6577(\u7d0440\u00b0C)\uff0c\u9023\u7e8c\u5169\u9031\u53ef\u589e\u52a0\u6dda\u6db2\u5206\u6ccc\u91cf30%\uff0c\u6539\u5584\u773c\u775b\u4e7e\u6f80\u75c7\u72c0\u3002\u773c\u79d1\u5c08\u5bb6\u5efa\u8b70\u4f7f\u7528\u5c08\u7528\u773c\u90e8\u71b1\u6577\u773c\u7f69\uff0c\u6eab\u5ea6\u63a7\u5236\u572838-42\u00b0C\u4e4b\u9593\uff0c\u6bcf\u5929\u4f7f\u75281-2\u6b21\uff0c\u6bcf\u6b2110-15\u5206\u9418\u70ba\u4f73\u3002\u9577\u671f\u5805\u6301\u71b1\u6577\u7684\u60a3\u8005\u4e2d\uff0c\u670976%\u5831\u544a\u4e7e\u773c\u75c7\u72c0\u986f\u8457\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u4f7f\u7528\u5408\u9069\u7684\u4eba\u5de5\u6dda\u6db2<\/h3>\n\n\n\n<p>\u4eba\u5de5\u6dda\u6db2\u662f\u7dad\u6301\u773c\u8868\u6fd5\u6f64\u3001\u7de9\u89e3\u4e7e\u773c\u75c7\u72c0\u7684\u6709\u6548\u89e3\u6c7a\u65b9\u6848\uff0c\u9078\u64c7\u5408\u9069\u7522\u54c1\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u4eba\u5de5\u6dda\u6db2\u9078\u64c7\u6307\u5357<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u9632\u8150\u5291\u914d\u65b9\uff1a\u9069\u5408\u983b\u7e41\u4f7f\u7528\uff0c\u6e1b\u5c11\u523a\u6fc0<\/li>\n\n\n\n<li>\u4e2d\u9ad8\u9ecf\u5ea6\u985e\u578b\uff1a\u63d0\u4f9b\u8f03\u6301\u4e45\u7684\u6f64\u6ed1\u6548\u679c<\/li>\n\n\n\n<li>\u542b\u6cb9\u8102\u6210\u5206\uff1a\u6709\u52a9\u4fee\u5fa9\u6dda\u819c\u8102\u8cea\u5c64<\/li>\n<\/ul>\n\n\n\n<p>\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u4f7f\u7528\u4eba\u5de5\u6dda\u6db2\u80fd\u6e1b\u5c11\u4e7e\u773c\u75c7\u72c0\u905465%\u3002\u5176\u4e2d\uff0c\u542b\u73bb\u5c3f\u9178\u6210\u5206\u7684\u7522\u54c1\u63d0\u4f9b\u9577\u90546\u5c0f\u6642\u7684\u4fdd\u6fd5\u6548\u679c\u3002\u6839\u64da2023\u5e74\u773c\u79d1\u91ab\u5b78\u6703\u8abf\u67e5\uff0c\u5e02\u9762\u4e0a\u8868\u73fe\u512a\u7570\u7684\u7522\u54c1\u5305\u62ec<a href=\"https:\/\/www.systane.com\/zh-tw\" target=\"_blank\" rel=\"noopener\">\u512a\u9ede\u8212\u7de9\u578b\u4eba\u5de5\u6dda\u6db2<\/a>\u548c<a href=\"https:\/\/www.bausch.com.tw\/\" target=\"_blank\" rel=\"noopener\">\u535a\u58eb\u502b\u8212\u8996\u80fd\u8b77\u773c\u6db2<\/a>\uff0c\u9019\u4e9b\u7522\u54c1\u5747\u7d93\u81e8\u5e8a\u8b49\u5be6\u80fd\u6709\u6548\u7de9\u89e3\u4e7e\u773c\u4e0d\u9069\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u542b\u8840\u7ba1\u6536\u7e2e\u5291\u7684&#8221;\u7d05\u8840\u7d72&#8221;\u5c08\u7528\u773c\u85e5\u6c34\u4e0d\u9069\u5408\u9577\u671f\u4f7f\u7528\uff0c\u53ef\u80fd\u5c0e\u81f4\u53cd\u5f48\u6027\u5145\u8840\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-7\">\u7528\u773c\u65cf\u5fc5\u5099\u7684\u71df\u990a\u7d20<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u8b93\u773c\u775b\u5065\u5eb7\u5099\u53d7\u8003\u9a57\u3002\u773c\u775b\u5065\u5eb7\u9700\u8981\u7279\u5b9a\u71df\u990a\u7d20\u652f\u6301\uff0c\u5f9e\u6297\u6c27\u5316\u6210\u5206\u5230\u5fc5\u9700\u5fae\u91cf\u5143\u7d20\uff0c\u90fd\u5728\u7dad\u6301\u8996\u529b\u529f\u80fd\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\u3002\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u5e7e\u7a2e\u5c0d\u7528\u773c\u65cf\u7279\u5225\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5f9e\u8449\u9ec3\u7d20\u5230\u6297\u6c27\u5316\u7269\u8cea\uff0c\u63a2\u8a0e\u5b83\u5011\u5982\u4f55\u4fdd\u8b77\u6211\u5011\u7684\u773c\u775b\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-8\">\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7684\u529f\u6548<\/h3>\n\n\n\n<p>\u8449\u9ec3\u7d20(Lutein)\u548c\u7389\u7c73\u9ec3\u7d20(Zeaxanthin)\u662f\u5b58\u5728\u65bc\u773c\u775b\u9ec3\u6591\u90e8\u7684\u95dc\u9375\u985e\u80e1\u863f\u8514\u7d20\uff0c\u80fd\u9078\u64c7\u6027\u904e\u6ffe\u9ad8\u80fd\u91cf\u85cd\u5149\u4e26\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u7814\u7a76\u8868\u660e\uff0c\u9019\u5169\u7a2e\u7269\u8cea\u80fd\u986f\u8457\u6e1b\u5c11\u6709\u5bb3\u5149\u7dda\u5c0d\u8996\u7db2\u819c\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p><strong>\u4fdd\u8b77\u6a5f\u5236\u8207\u81e8\u5e8a\u8b49\u64da<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f8e\u570b\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240(NEI)\u7684\u300c\u5e74\u9f61\u76f8\u95dc\u773c\u75c5\u7814\u7a762\u300d(AREDS2)\u8b49\u5be6\uff0c\u6bcf\u65e5\u88dc\u514510mg\u8449\u9ec3\u7d20\u82072mg\u7389\u7c73\u9ec3\u7d20\u53ef\u964d\u4f4e\u9ec3\u6591\u90e8\u9000\u5316\u98a8\u96aa\u905425%<\/li>\n\n\n\n<li>\u9019\u4e9b\u71df\u990a\u7d20\u5728\u8996\u7db2\u819c\u4e2d\u5f62\u6210\u4fdd\u8b77\u5c64\uff0c\u5c31\u50cf\u300c\u751f\u7269\u592a\u967d\u773c\u93e1\u300d\u822c\u963b\u64cb\u85cd\u5149\u50b7\u5bb3<\/li>\n\n\n\n<li>\u4e2d\u570b\u4e00\u9805\u91dd\u5c0d\u9577\u6642\u9593\u7528\u773c\u65cf\u7fa4\u7684\u7814\u7a76\u986f\u793a\uff0c\u9023\u7e8c\u88dc\u514512\u9031\u5f8c\uff0c\u773c\u90e8\u75b2\u52de\u75c7\u72c0\u6539\u5584\u7387\u905468%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9069\u7576\u651d\u53d6\u91cf\u8207\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d66-20mg\u8449\u9ec3\u7d20\u53ca2mg\u7389\u7c73\u9ec3\u7d20<\/li>\n\n\n\n<li>\u5929\u7136\u98df\u7269\u4f86\u6e90\u5305\u62ec\u6df1\u7da0\u8272\u852c\u83dc(\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd)\u3001\u6a59\u9ec3\u8272\u852c\u679c\u53ca\u86cb\u9ec3<\/li>\n\n\n\n<li>\u5e02\u9762\u7522\u54c1\u666e\u904d\u5291\u91cf\u70ba\u6bcf\u65e510-20mg\uff0c\u4f46\u5438\u6536\u7387\u5dee\u7570\u5927\uff0c\u8102\u6eb6\u6027\u914d\u65b9\u5438\u6536\u7387\u53ef\u63d0\u9ad840%<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ace\">\u7dad\u751f\u7d20A\/C\/E\u7684\u8b77\u773c\u4f5c\u7528<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20A\u3001C\u548cE\u5f62\u6210\u5f37\u5927\u7684\u8b77\u773c\u71df\u990a\u4e09\u89d2\uff0c\u5f9e\u8996\u7db2\u819c\u529f\u80fd\u5230\u6297\u6c27\u5316\u4fdd\u8b77\uff0c\u5404\u53f8\u5176\u8077\u3002\u9019\u4e9b\u7dad\u751f\u7d20\u5728\u773c\u775b\u4e0d\u540c\u90e8\u4f4d\u767c\u63ee\u4f5c\u7528\uff0c\u5171\u540c\u7dad\u8b77\u8996\u89ba\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20A(\u8996\u9ec3\u9187)<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u662f\u5f62\u6210\u611f\u5149\u8272\u7d20\u300c\u8996\u7d2b\u8cea\u300d\u7684\u5fc5\u8981\u6210\u5206\uff0c\u76f4\u63a5\u5f71\u97ff\u6697\u8996\u529b\u8207\u8272\u5f69\u8fa8\u8b58<\/li>\n\n\n\n<li>\u53f0\u7063\u71df\u990a\u5b78\u6703\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba\uff1a\u7537\u6027900\u03bcgRAE\uff0c\u5973\u6027700\u03bcgRAE<\/li>\n\n\n\n<li>\u6b50\u6d32\u773c\u79d1\u91ab\u5b78\u6703\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20A\u7f3a\u4e4f\u6703\u5c0e\u81f4\u4e7e\u773c\u75c7\u767c\u751f\u7387\u589e\u52a03\u500d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20C(\u6297\u58de\u8840\u9178)<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u773c\u775b\u4e2d\u542b\u91cf\u662f\u8840\u6db2\u768425-30\u500d\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u623f\u6c34\u548c\u6676\u72c0\u9ad4<\/li>\n\n\n\n<li>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba75-90mg\uff0c\u4f46\u8b77\u773c\u529f\u80fd\u53ef\u80fd\u9700\u8981\u66f4\u9ad8\u5291\u91cf(500-1000mg)<\/li>\n\n\n\n<li>\u7f8e\u570b\u773c\u79d1\u91ab\u5b78\u6703\u7814\u7a76\u8b49\u5be6\uff0c\u9ad8\u5291\u91cf\u7dad\u751f\u7d20C\u53ef\u964d\u4f4e\u767d\u5167\u969c\u98a8\u96aa\u905430%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20E(\u751f\u80b2\u915a)<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f5c\u70ba\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u4e3b\u8981\u4fdd\u8b77\u8996\u7db2\u819c\u819c\u7d50\u69cb\u514d\u53d7\u6c27\u5316\u50b7\u5bb3<\/li>\n\n\n\n<li>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba14-15mg(\u7d0422IU)<\/li>\n\n\n\n<li>\u745e\u5178\u54e5\u5fb7\u5821\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20E\u53ef\u6e1b\u7de9\u8996\u7db2\u819c\u8001\u5316\u901f\u5ea6\u7d0420%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u6297\u6c27\u5316\u7269\u8cea\u8207\u773c\u775b\u5065\u5eb7<\/h3>\n\n\n\n<p>\u773c\u775b\u7d44\u7e54\u7531\u65bc\u9ad8\u6c27\u6d88\u8017\u548c\u6301\u7e8c\u5149\u7167\uff0c\u7279\u5225\u5bb9\u6613\u53d7\u5230\u6c27\u5316\u58d3\u529b\u5f71\u97ff\u3002\u591a\u7a2e\u7279\u6b8a\u6297\u6c27\u5316\u6210\u5206\u80fd\u91dd\u5c0d\u6027\u5730\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\uff0c\u5ef6\u7de9\u8001\u5316\u76f8\u95dc\u773c\u75be\u767c\u5c55\u3002<\/p>\n\n\n\n<p><strong>\u82b1\u9752\u7d20\u7684\u8b77\u773c\u7279\u6027<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f9e\u85cd\u8393\u3001\u9ed1\u918b\u6817\u548c\u8461\u8404\u8403\u53d6\u7684\u82b1\u9752\u7d20\u53ef\u589e\u5f37\u8996\u7db2\u819c\u5fae\u8840\u7ba1\u97cc\u6027\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0<\/li>\n\n\n\n<li>\u7fa9\u5927\u5229Pavia\u5927\u5b78\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u65e550mg\u82b1\u9752\u7d20\u88dc\u5145\u53ef\u6539\u5584\u591c\u9593\u8996\u529b\u654f\u611f\u5ea6\u7d0430%<\/li>\n\n\n\n<li>\u7279\u5225\u9069\u5408\u9577\u6642\u9593\u7528\u773c\u7684\u4e0a\u73ed\u65cf\uff0c\u53ef\u6e1b\u8f15\u773c\u75b2\u52de\u548c\u4e7e\u6f80\u75c7\u72c0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u591a\u915a\u985e\u548c\u5152\u8336\u7d20<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\u5177\u6709\u7279\u6b8a\u89aa\u6c34\u6027\uff0c\u53ef\u7a7f\u900f\u773c\u775b\u5c4f\u969c\u767c\u63ee\u4fdd\u8b77\u4f5c\u7528<\/li>\n\n\n\n<li>\u65e5\u672c\u6176\u61c9\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u65e5\u98f2\u75285\u676f\u7da0\u8336(\u7d04500mg\u5152\u8336\u7d20)\u7684\u4eba\u7fa4\u9752\u5149\u773c\u767c\u751f\u7387\u964d\u4f4e21%<\/li>\n\n\n\n<li>\u591a\u915a\u985e\u9084\u80fd\u6291\u5236\u773c\u5167\u65b0\u751f\u8840\u7ba1\u5f62\u6210\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6fd5\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7852\u548c\u92c5\u7684\u5354\u540c\u4f5c\u7528<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7852\u662f\u8c37\u80f1\u7518\u80bd\u904e\u6c27\u5316\u9176\u7684\u5fc5\u9700\u5143\u7d20\uff0c\u76f4\u63a5\u53c3\u8207\u773c\u90e8\u6297\u6c27\u5316\u9632\u79a6\u7cfb\u7d71<\/li>\n\n\n\n<li>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u785255\u03bcg\u548c\u92c58-11mg\uff0c\u5169\u8005\u5354\u540c\u4f5c\u7528\u589e\u5f37\u6297\u6c27\u5316\u80fd\u529b<\/li>\n\n\n\n<li>\u6fb3\u6d32\u773c\u79d1\u7814\u7a76\u4e2d\u5fc3\u8b49\u5be6\uff0c\u9069\u91cf\u88dc\u5145\u9019\u5169\u7a2e\u7926\u7269\u8cea\u53ef\u964d\u4f4e\u8001\u5e74\u4eba\u8996\u529b\u60e1\u5316\u98a8\u96aa\u905417%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u98f2\u98df\u5efa\u8b70<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6bcf\u9031\u81f3\u5c115\u6b21\u6df1\u8272\u7da0\u8449\u852c\u83dc(250g\/\u6b21)\u63d0\u4f9b\u8449\u9ec3\u7d20<\/li>\n\n\n\n<li>\u6bcf\u65e5\u4e00\u628a\u5805\u679c(\u5c24\u5176\u662f\u5df4\u897f\u5805\u679c)\u88dc\u5145\u7852\u548c\u7dad\u751f\u7d20E<\/li>\n\n\n\n<li>\u6bcf\u90312-3\u6b21\u6df1\u6d77\u9b5a\u985e\u651d\u53d6DHA\u548cEPA\uff0c\u4fc3\u9032\u8449\u9ec3\u7d20\u5438\u6536<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-10\">\u8b77\u773c\u98f2\u98df\u5168\u653b\u7565<\/h2>\n\n\n\n<p>\u5728\u73fe\u4ee3\u6578\u4f4d\u6642\u4ee3\uff0c\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u624b\u6a5f\u7684\u7528\u773c\u65cf\u9700\u8981\u7279\u5225\u95dc\u6ce8\u773c\u775b\u5065\u5eb7\u3002\u5408\u9069\u7684\u98f2\u98df\u7fd2\u6163\u4e0d\u50c5\u80fd\u8212\u7de9\u773c\u90e8\u75b2\u52de\uff0c\u66f4\u80fd\u9577\u671f\u7dad\u8b77\u8996\u529b\u5065\u5eb7\u3002\u672c\u7ae0\u7bc0\u5c07\u4ecb\u7d39\u95dc\u9375\u8b77\u773c\u71df\u990a\u7d20\u3001\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u4ee5\u53ca\u5982\u4f55\u901a\u904e\u65e5\u5e38\u98f2\u98df\u642d\u914d\u4f86\u4fdd\u990a\u773c\u775b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-11\">\u5bcc\u542b\u8b77\u773c\u71df\u990a\u7684\u98df\u7269\u6e05\u55ae<\/h3>\n\n\n\n<p>\u8b77\u773c\u71df\u990a\u7d20\u4e3b\u8981\u5305\u542b\u6297\u6c27\u5316\u7269\u8cea\u8207\u7279\u5b9a\u7dad\u751f\u7d20\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u6e1b\u5c11\u81ea\u7531\u57fa\u50b7\u5bb3\u3001\u4fdd\u8b77\u8996\u7db2\u819c\uff0c\u4e26\u7dad\u6301\u773c\u775b\u5065\u5eb7\u904b\u4f5c\u3002\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u651d\u53d6\u7279\u5b9a\u71df\u990a\u7d20\u53ef\u964d\u4f4e\u773c\u90e8\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><strong>\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u98df\u7269\u4f86\u6e90<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u7da0\u8272\u852c\u83dc\uff1a\u83e0\u83dc(15-30mg\/100g)\u3001\u7fbd\u8863\u7518\u85cd(8-35mg\/100g)<\/li>\n\n\n\n<li>\u9ec3\u8272\u852c\u679c\uff1a\u7389\u7c73(2.2mg\/100g)\u3001\u86cb\u9ec3(0.3mg\/\u500b)\u3001\u5357\u74dc(2.4mg\/100g)<\/li>\n\n\n\n<li>\u6a59\u9ec3\u8272\u852c\u679c\uff1a\u80e1\u863f\u8514\u3001\u751c\u6912<\/li>\n<\/ul>\n\n\n\n<p><strong>Omega-3\u8102\u80aa\u9178\u8c50\u5bcc\u98df\u7269<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u6c34\u9b5a\u985e\uff1a\u9bad\u9b5a(2.3g\/100g)\u3001\u9bd6\u9b5a(5.1g\/100g)\u3001\u6c99\u4e01\u9b5a(1.5g\/100g)<\/li>\n\n\n\n<li>\u5805\u679c\u7a2e\u5b50\uff1a\u4e9e\u9ebb\u7c7d(22.8g\/100g)\u3001\u5947\u4e9e\u7c7d(17.8g\/100g)\u3001\u6838\u6843(9.1g\/100g)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20A\u98df\u7269\u4f86\u6e90<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u7269\u4f86\u6e90\uff1a\u809d\u81df(6500\u03bcg\/100g)\u3001\u9b5a\u809d\u6cb9<\/li>\n\n\n\n<li>\u690d\u7269\u4f86\u6e90\uff1a\u7d05\u863f\u8514(835\u03bcg\/100g)\u3001\u5730\u74dc(709\u03bcg\/100g)\u3001\u5357\u74dc(369\u03bcg\/100g)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20C\u98df\u7269\u4f86\u6e90<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d1\u6a58\u985e\uff1a\u6ab8\u6aac(53mg\/100g)\u3001\u6a59\u5b50(53.2mg\/100g)<\/li>\n\n\n\n<li>\u852c\u83dc\u985e\uff1a\u82b1\u6930\u83dc(89.2mg\/100g)\u3001\u9752\u6912(183.5mg\/100g)\u3001\u5947\u7570\u679c(92.7mg\/100g)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20E\u98df\u7269\u4f86\u6e90<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5805\u679c\u985e\uff1a\u674f\u4ec1(25.6mg\/100g)\u3001\u8475\u82b1\u7c7d(35.2mg\/100g)<\/li>\n\n\n\n<li>\u690d\u7269\u6cb9\uff1a\u5c0f\u9ea5\u80da\u82bd\u6cb9(149.4mg\/100g)\u3001\u8475\u82b1\u6cb9(41.1mg\/100g)<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u7f8e\u570b\u773c\u79d1\u5b78\u6703(AAO)\u7814\u7a76\uff0c\u9ad8\u5ea6\u8fd1\u8996\u65cf\u7fa4\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u8449\u9ec3\u7d20\u53ef\u6e1b\u5c1130%\u9ec3\u6591\u90e8\u75c5\u8b8a\u98a8\u96aa\uff0c\u800c\u542bOmega-3\u7684\u98f2\u98df\u80fd\u6e1b\u7de9\u4e7e\u773c\u75c7\u75c7\u72c0\u905465%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/h3>\n\n\n\n<p>\u4e0d\u540c\u4eba\u7fa4\u5c0d\u8b77\u773c\u71df\u990a\u7d20\u7684\u9700\u6c42\u91cf\u5404\u7570\uff0c\u4ee5\u4e0b\u5efa\u8b70\u651d\u53d6\u91cf\u4ee5\u79d1\u5b78\u7814\u7a76\u70ba\u57fa\u790e\uff0c\u53ef\u4f9d\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002\u5408\u7406\u88dc\u5145\u800c\u975e\u904e\u91cf\u624d\u80fd\u9054\u5230\u6700\u4f73\u8b77\u773c\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u822c\u6210\u4eba\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff1a10-20mg\/\u65e5<\/li>\n\n\n\n<li>Omega-3\u8102\u80aa\u9178\uff1a500-1000mg\/\u65e5(EPA+DHA)<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20A\uff1a\u7537\u6027900\u03bcg\/\u65e5\uff0c\u5973\u6027700\u03bcg\/\u65e5<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20C\uff1a75-90mg\/\u65e5<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20E\uff1a15mg\/\u65e5<\/li>\n\n\n\n<li>\u92c5\uff1a8-11mg\/\u65e5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7279\u6b8a\u65cf\u7fa4\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u8005\uff1a\u8449\u9ec3\u7d20\u53ef\u63d0\u9ad8\u81f320-40mg\/\u65e5<\/li>\n\n\n\n<li>50\u6b72\u4ee5\u4e0a\u65cf\u7fa4\uff1a\u8449\u9ec3\u7d2020mg\/\u65e5\uff0cOmega-3\u589e\u52a0\u81f31000-1500mg\/\u65e5<\/li>\n\n\n\n<li>\u4e7e\u773c\u75c7\u60a3\u8005\uff1aOmega-3\u5efa\u8b701000-2000mg\/\u65e5<\/li>\n\n\n\n<li>\u9ec3\u6591\u90e8\u75c5\u8b8a\u9ad8\u98a8\u96aa\u7fa4\uff1a\u5efa\u8b70AREDS2\u914d\u65b9\uff0c\u5305\u542b\u8449\u9ec3\u7d2010mg\uff0c\u7389\u7c73\u9ec3\u7d202mg<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da2020\u5e74\u300aJournal of Ophthalmology\u300b\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d610mg\u8449\u9ec3\u7d20\u7684\u4e0a\u73ed\u65cf\uff0c\u76f8\u6bd4\u672a\u88dc\u5145\u8005\uff0c\u773c\u90e8\u75b2\u52de\u7de9\u89e3\u7387\u63d0\u9ad845%\uff0c\u5c0d\u6bd4\u654f\u611f\u5ea6\u589e\u5f3728%\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u63d0\u9192\uff1a\u7dad\u751f\u7d20A\u904e\u91cf\u651d\u53d6(\u8d85\u904e3000\u03bcg\/\u65e5)\u53ef\u80fd\u5c0e\u81f4\u6bd2\u6027\uff0c\u61c9\u907f\u514d\u540c\u6642\u670d\u7528\u591a\u7a2e\u542b\u7dad\u751f\u7d20A\u88dc\u5145\u54c1\u3002\u5b55\u5a66\u61c9\u8aee\u8a62\u91ab\u5e2b\u5f8c\u518d\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-13\">\u9069\u5408\u7528\u773c\u65cf\u7684\u98f2\u98df\u642d\u914d<\/h3>\n\n\n\n<p>\u7406\u60f3\u7684\u8b77\u773c\u98f2\u98df\u61c9\u6db5\u84cb\u591a\u7a2e\u95dc\u9375\u71df\u990a\u7d20\uff0c\u4e26\u8003\u91cf\u76f8\u4e92\u9593\u7684\u5438\u6536\u95dc\u4fc2\u3002\u9069\u7576\u7684\u70f9\u8abf\u65b9\u6cd5\u8207\u98df\u7269\u7d44\u5408\u53ef\u6709\u6548\u63d0\u5347\u71df\u990a\u5438\u6536\u7387\uff0c\u4f7f\u8b77\u773c\u6548\u679c\u6700\u5927\u5316\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u71df\u990a\u7d20\u642d\u914d\u539f\u5247<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8449\u9ec3\u7d20\u8207\u8102\u80aa\u4e00\u540c\u651d\u53d6\u53ef\u63d0\u9ad8\u5438\u6536\u7387(\u9ad8\u905430%)<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u7dad\u751f\u7d20E\u7684\u518d\u751f\u5faa\u74b0\u4f7f\u7528<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20A\u8207\u5065\u5eb7\u6cb9\u8102\u540c\u6642\u651d\u53d6\u53ef\u63d0\u5347\u751f\u7269\u5229\u7528\u5ea6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e00\u65e5\u8b77\u773c\u98f2\u98df\u7bc4\u4f8b<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e9\u9910\uff1a\u5168\u9ea5\u5410\u53f8\u914d\u9bad\u9b5a(Omega-3)\u8207\u7092\u86cb(\u8449\u9ec3\u7d20)\uff0c\u4f50\u5947\u7570\u679c(\u7dad\u751f\u7d20C)<\/li>\n\n\n\n<li>\u5348\u9910\uff1a\u83e0\u83dc\u6c99\u62c9(\u8449\u9ec3\u7d20)\u62cc\u6a44\u6b16\u6cb9(\u7dad\u751f\u7d20E)\uff0c\u642d\u914d\u5805\u679c(Omega-3)\u8207\u70e4\u96de\u8089<\/li>\n\n\n\n<li>\u4e0b\u5348\u9ede\u5fc3\uff1a\u80e1\u863f\u8514\u689d(\u7dad\u751f\u7d20A)\u914d\u512a\u683c\uff0c\u6492\u4e9e\u9ebb\u7c7d\u7c89(Omega-3)<\/li>\n\n\n\n<li>\u665a\u9910\uff1a\u70e4\u9bd6\u9b5a(Omega-3)\u914d\u5357\u74dc(\u7dad\u751f\u7d20A)\u548c\u82b1\u6930\u83dc(\u7dad\u751f\u7d20C)<\/li>\n\n\n\n<li>\u98f2\u54c1\uff1a\u7da0\u8336(\u6297\u6c27\u5316\u7269)\uff0c\u85cd\u8393\u6c41(\u82b1\u9752\u7d20)<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5be6\u7528\u70f9\u8abf\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83e0\u83dc\u8f15\u7092\u6bd4\u751f\u5403\u66f4\u80fd\u91cb\u653e\u8449\u9ec3\u7d20\uff0c\u5438\u6536\u7387\u63d0\u9ad83-4\u500d<\/li>\n\n\n\n<li>\u80e1\u863f\u8514\u5207\u788e\u6216\u8f15\u716e\u5f8c\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u91cb\u653e\u91cf\u589e\u52a040%<\/li>\n\n\n\n<li>\u86cb\u9ec3\u4e2d\u7684\u8449\u9ec3\u7d20\u8f03\u852c\u83dc\u4e2d\u66f4\u6613\u88ab\u4eba\u9ad4\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p>\u900f\u904e\u5747\u8861\u651d\u53d6\u5404\u985e\u8b77\u773c\u71df\u990a\u7d20\uff0c\u5b9a\u671f\u98df\u7528\u4e0a\u8ff0\u98df\u7269\u7d44\u5408\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u7528\u773c\u75b2\u52de\u3001\u964d\u4f4e\u4e7e\u773c\u75c7\u98a8\u96aa\uff0c\u4e26\u70ba\u9577\u671f\u773c\u775b\u5065\u5eb7\u5960\u5b9a\u57fa\u790e\u3002\u5efa\u8b70\u5728\u6b63\u9910\u4e2d\u7d0d\u51652-3\u7a2e\u8b77\u773c\u98df\u6750\uff0c\u7dad\u6301\u651d\u53d6\u591a\u6a23\u6027\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u96d6\u7136\u5065\u5eb7\u98f2\u98df\u662f\u57fa\u790e\uff0c\u4f46\u4ecd\u61c9\u642d\u914d\u9069\u7576\u7528\u773c\u7fd2\u6163\uff0c\u598220-20-20\u6cd5\u5247(\u6bcf20\u5206\u9418\uff0c\u671b\u541120\u82f1\u5c3a\u5916\u7269\u9ad420\u79d2)\uff0c\u4ee5\u9054\u6700\u4f73\u8b77\u773c\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-14\">\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u8207\u9810\u9632<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u9ad8\u5ea6\u4ef0\u8cf4\u96fb\u5b50\u87a2\u5e55\u5de5\u4f5c\u548c\u5a1b\u6a02\uff0c\u8b93\u773c\u775b\u5065\u5eb7\u9762\u81e8\u56b4\u5cfb\u6311\u6230\u3002\u9069\u7576\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u4e0d\u50c5\u80fd\u7de9\u89e3\u773c\u775b\u75b2\u52de\uff0c\u66f4\u662f\u9810\u9632\u5404\u7a2e\u773c\u75be\u7684\u95dc\u9375\u3002\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u5be6\u7528\u7684\u773c\u775b\u4fdd\u5065\u7b56\u7565\uff0c\u5f9e\u65e5\u5e38\u7528\u773c\u7fd2\u6163\u3001\u8f14\u5177\u9078\u64c7\u5230\u5b9a\u671f\u6aa2\u67e5\uff0c\u5e6b\u52a9\u60a8\u5168\u65b9\u4f4d\u5b88\u8b77\u8996\u529b\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-15\">\u8abf\u6574\u65e5\u5e38\u7528\u773c\u6642\u9593\u8207\u8ddd\u96e2<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u76ef\u8457\u87a2\u5e55\u662f\u73fe\u4ee3\u4eba\u773c\u775b\u75b2\u52de\u7684\u4e3b\u8981\u539f\u56e0\u3002\u7814\u7a76\u8868\u660e\uff0c\u5be6\u65bd&#8221;20-20-20\u6cd5\u5247&#8221;\u53ef\u6709\u6548\u6e1b\u8f15\u773c\u775b\u75b2\u52de\uff1a\u6bcf\u4f7f\u7528\u87a2\u5e5520\u5206\u9418\uff0c\u61c9\u5c07\u76ee\u5149\u8f49\u541120\u82f1\u5c3a(\u7d046\u516c\u5c3a)\u5916\u7684\u7269\u9ad4\u81f3\u5c1120\u79d2\u3002\u6839\u64da\u7f8e\u570b\u773c\u79d1\u5b78\u6703(AAO)\u7684\u7814\u7a76\uff0c\u9075\u5faa\u6b64\u6cd5\u5247\u53ef\u964d\u4f4e\u7d0430%\u7684\u6578\u4f4d\u773c\u775b\u75b2\u52de\u75c7\u5019\u7fa4(DES)\u767c\u751f\u7387\u3002<\/p>\n\n\n\n<p><strong>\u87a2\u5e55\u4f7f\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u630150-70\u516c\u5206\u7684\u9069\u7576\u89c0\u770b\u8ddd\u96e2<\/li>\n\n\n\n<li>\u87a2\u5e55\u4e2d\u5fc3\u61c9\u7565\u4f4e\u65bc\u8996\u7dda\u6c34\u5e7310-20\u5ea6<\/li>\n\n\n\n<li>\u6bcf\u5de5\u4f5c45-60\u5206\u9418\u61c9\u4f11\u606f5-10\u5206\u9418<\/li>\n\n\n\n<li>\u8abf\u6574\u87a2\u5e55\u4eae\u5ea6\u8207\u5c0d\u6bd4\u5ea6\uff0c\u4f7f\u5176\u8207\u74b0\u5883\u5149\u7dda\u76f8\u8fd1<\/li>\n\n\n\n<li>\u4f7f\u7528\u9632\u7729\u5149\u87a2\u5e55\u6216\u6ffe\u5149\u7247\u6e1b\u5c11\u53cd\u5c04<\/li>\n<\/ul>\n\n\n\n<p>2022\u5e74\u767c\u8868\u65bc\u300a\u773c\u79d1\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\u986f\u793a\uff0c\u9075\u5faa\u5065\u5eb7\u7528\u773c\u7fd2\u6163\u7684\u8fa6\u516c\u65cf\u7fa4\uff0c\u4e7e\u773c\u75c7\u767c\u751f\u7387\u6bd4\u5c0d\u7167\u7d44\u4f4e\u51fa40%\u3002\u9069\u7576\u7684\u74b0\u5883\u7167\u660e\u4e5f\u5f88\u91cd\u8981\uff0c\u5de5\u4f5c\u5340\u57df\u61c9\u4f7f\u7528\u67d4\u548c\u5747\u52fb\u7684\u5149\u6e90\uff0c\u907f\u514d\u76f4\u63a5\u7167\u5c04\u5230\u87a2\u5e55\u9020\u6210\u7729\u5149\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u914d\u6234\u9069\u5408\u7684\u773c\u93e1\u6216\u96b1\u5f62\u773c\u93e1<\/h3>\n\n\n\n<p>\u6b63\u78ba\u9078\u64c7\u8207\u914d\u6234\u8996\u529b\u8f14\u5177\u5c0d\u773c\u775b\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u8655\u65b9\u773c\u93e1\u61c9\u5b9a\u671f\u66f4\u65b0\uff0c\u901a\u5e38\u5efa\u8b70\u6bcf1-2\u5e74\u6aa2\u67e5\u4e00\u6b21\uff0c\u78ba\u4fdd\u5ea6\u6578\u9069\u5408\u3002\u6839\u64da\u53f0\u7063\u773c\u79d1\u91ab\u5b78\u6703\u8cc7\u6599\uff0c\u7d0440%\u914d\u6234\u773c\u93e1\u7684\u6c11\u773e\u4f7f\u7528\u4e0d\u5408\u9069\u5ea6\u6578\uff0c\u5c0e\u81f4\u7528\u773c\u75b2\u52de\u52a0\u5287\u3002<\/p>\n\n\n\n<p><strong>\u773c\u93e1\u8207\u96b1\u5f62\u773c\u93e1\u9078\u64c7\u6307\u5357<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u5177\u8a8d\u8b49\u7684\u5c08\u696d\u773c\u93e1\u884c\u914d\u88fd\u773c\u93e1<\/li>\n\n\n\n<li>\u9632\u85cd\u5149\u93e1\u7247\u53ef\u6e1b\u5c1120-30%\u85cd\u5149\u7167\u5c04\uff0c\u6709\u52a9\u6539\u5584\u591c\u9593\u4f7f\u7528\u87a2\u5e55\u5f8c\u7684\u7761\u7720\u54c1\u8cea<\/li>\n\n\n\n<li>\u96b1\u5f62\u773c\u93e1\u4f7f\u7528\u6642\u9593\u4e0d\u61c9\u8d85\u904e\u5efa\u8b70\u6642\u6578(\u901a\u5e38\u70ba8-10\u5c0f\u6642)<\/li>\n\n\n\n<li>\u786c\u5f0f\u96b1\u5f62\u773c\u93e1\u9700\u6bcf3-6\u500b\u6708\u66f4\u63db\uff0c\u8edf\u5f0f\u6bcf\u65e5\u62cb\u68c4\u578b\u5247\u61c9\u56b4\u683c\u9075\u5b88\u4f7f\u7528\u671f\u9650<\/li>\n<\/ul>\n\n\n\n<p>\u95dc\u65bc\u9632\u85cd\u5149\u7522\u54c1\uff0c2021\u5e74\u767c\u8868\u65bc\u300a\u773c\u79d1\u524d\u6cbf\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u96d6\u7136\u9632\u85cd\u5149\u93e1\u7247\u78ba\u5be6\u80fd\u904e\u6ffe\u90e8\u5206\u85cd\u5149\uff0c\u4f46\u5c1a\u7121\u78ba\u5207\u8b49\u64da\u8b49\u660e\u5176\u80fd\u6709\u6548\u9810\u9632\u9ec3\u6591\u90e8\u75c5\u8b8a\u3002\u7136\u800c\uff0c\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u4f7f\u7528\u9632\u85cd\u5149\u93e1\u7247\u5f8c\uff0c\u7d0465%\u7684\u4f7f\u7528\u8005\u5831\u544a\u773c\u775b\u75b2\u52de\u611f\u6e1b\u8f15\uff0c\u7279\u5225\u662f\u5728\u591c\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6642\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-17\">\u5b9a\u671f\u9032\u884c\u8996\u529b\u6aa2\u67e5<\/h3>\n\n\n\n<p>\u5b9a\u671f\u773c\u79d1\u6aa2\u67e5\u662f\u773c\u775b\u5065\u5eb7\u7684\u57fa\u77f3\uff0c\u80fd\u53ca\u65e9\u767c\u73fe\u6f5b\u5728\u554f\u984c\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54(WHO)\u6578\u64da\uff0c\u5168\u7403\u7d0480%\u7684\u8996\u529b\u554f\u984c\u82e5\u80fd\u53ca\u65e9\u767c\u73fe\u662f\u53ef\u9810\u9632\u6216\u6cbb\u7642\u7684\u3002<\/p>\n\n\n\n<p><strong>\u773c\u79d1\u6aa2\u67e5\u5efa\u8b70\u983b\u7387<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u75c7\u72c0\u6210\u4eba\uff1a\u6bcf1-2\u5e74<\/li>\n\n\n\n<li>\u914d\u6234\u96b1\u5f62\u773c\u93e1\u8005\uff1a\u6bcf6-12\u500b\u6708<\/li>\n\n\n\n<li>\u6709\u773c\u75be\u5bb6\u65cf\u53f2\u8005\uff1a\u6bcf\u5e74\u81f3\u5c11\u4e00\u6b21<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\u6bcf6-12\u500b\u6708<\/li>\n\n\n\n<li>40\u6b72\u4ee5\u4e0a\uff1a\u6bcf\u5e74\u6aa2\u67e5\u773c\u58d3\uff0c\u8a55\u4f30\u9752\u5149\u773c\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<p>\u53f0\u7063\u773c\u79d1\u91ab\u5b78\u6703\u81e8\u5e8a\u6578\u64da\u986f\u793a\uff0c\u65e9\u671f\u767c\u73fe\u9752\u5149\u773c\u53ef\u5c07\u8996\u529b\u6c38\u4e45\u640d\u50b7\u98a8\u96aa\u964d\u4f4e95%\u3002\u800c\u6839\u64da\u53f0\u5317\u69ae\u7e3d\u773c\u79d1\u90e82023\u5e74\u7684\u7814\u7a76\uff0c\u5b9a\u671f\u63a5\u53d7\u6563\u77b3\u6aa2\u67e5\u7684\u60a3\u8005\uff0c\u5176\u8996\u7db2\u819c\u75be\u75c5\u8a3a\u65b7\u7387\u63d0\u9ad8\u7d0440%\uff0c\u4e14\u6cbb\u7642\u6548\u679c\u986f\u8457\u512a\u65bc\u665a\u671f\u767c\u73fe\u8005\u3002<\/p>\n\n\n\n<p>\u5b8c\u6574\u7684\u773c\u79d1\u6aa2\u67e5\u61c9\u5305\u542b\u8996\u529b\u6e2c\u8a66\u3001\u773c\u58d3\u6aa2\u6e2c\u3001\u524d\u5f8c\u773c\u90e8\u6aa2\u67e5\u53ca\u8996\u91ce\u6e2c\u8a66\u7b49\u9805\u76ee\u3002\u8a31\u591a\u773c\u79d1\u8a3a\u6240\u63d0\u4f9b\u9810\u7d04\u670d\u52d9\uff0c\u5efa\u8b70\u9078\u64c7\u56fa\u5b9a\u7684\u773c\u79d1\u91ab\u5e2b\u8ffd\u8e64\uff0c\u4ee5\u4fbf\u6bd4\u8f03\u6b77\u6b21\u6aa2\u67e5\u7d50\u679c\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-18\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u6578\u4f4d\u751f\u6d3b\u5c0d\u773c\u775b\u5065\u5eb7\u69cb\u6210\u56b4\u5cfb\u6311\u6230\uff0c\u4f46\u900f\u904e\u79d1\u5b78\u65b9\u6cd5\u8207\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\uff0c\u6211\u5011\u80fd\u6709\u6548\u4fdd\u8b77\u8996\u529b\u3002\u5f9e\u5be6\u8e1020-20-20\u4f11\u606f\u6cd5\u5247\u3001\u512a\u5316\u5de5\u4f5c\u74b0\u5883\u3001\u5b9a\u671f\u773c\u90e8\u71b1\u6577\u5230\u651d\u53d6\u95dc\u9375\u8b77\u773c\u71df\u990a\u7d20\u5982\u8449\u9ec3\u7d20\u3001Omega-3\u8102\u80aa\u9178\u53ca\u7dad\u751f\u7d20A\/C\/E\uff0c\u90fd\u662f\u7dad\u8b77\u773c\u775b\u5065\u5eb7\u7684\u91cd\u8981\u7b56\u7565\u3002\u5c24\u5176\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5747\u8861\u651d\u53d6\u8b77\u773c\u98df\u7269\u4e26\u642d\u914d\u6b63\u78ba\u7528\u773c\u7fd2\u6163\u8207\u5b9a\u671f\u8996\u529b\u6aa2\u67e5\uff0c\u80fd\u5927\u5e45\u964d\u4f4e\u773c\u90e8\u75be\u75c5\u98a8\u96aa\uff0c\u70ba\u9577\u6642\u9593\u7528\u773c\u7684\u73fe\u4ee3\u4eba\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u8996\u529b\u4fdd\u8b77\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-19\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1\">\u554f\u984c1: \u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u662f\u6307\u91dd\u5c0d\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6216\u6ce8\u91cd\u8996\u529b\u7684\u4eba\uff0c\u901a\u904e\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u8b77\u773c\u884c\u70ba\u3001\u98f2\u98df\u5747\u8861\u548c\u4f11\u606f\uff0c\u6e1b\u5c11\u773c\u775b\u75b2\u52de\uff0c\u7dad\u6301\u5065\u5eb7\u8996\u529b\u7684\u5404\u7a2e\u7fd2\u6163\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2\">\u554f\u984c2: \u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u53ef\u4ee5\u6e1b\u7de9\u773c\u775b\u75b2\u52de\u3001\u9810\u9632\u8fd1\u8996\u52a0\u6df1\u3001\u8212\u7de9\u4e7e\u6f80\u548c\u9178\u75db\u7b49\u4e0d\u9069\uff0c\u9084\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u5b78\u7fd2\u6216\u5de5\u4f5c\u6548\u7387\uff0c\u9577\u671f\u66f4\u6709\u52a9\u65bc\u7dad\u6301\u8996\u529b\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3\">\u554f\u984c3: \u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u61c9\u8a72\u600e\u9ebc\u505a\u624d\u6b63\u78ba\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u5efa\u8b70\u63a1\u53d6\u7528\u773c30\u5206\u9418\u4f11\u606f10\u5206\u9418\u3001\u8abf\u6574\u87a2\u5e55\u4eae\u5ea6\u3001\u589e\u52a0\u6236\u5916\u6d3b\u52d5\u3001\u98f2\u98df\u88dc\u5145\u8b77\u773c\u71df\u990a\u7d20\uff08\u5982\u8449\u9ec3\u7d20\u3001\u7dad\u751f\u7d20A\uff09\u3001\u4fdd\u6301\u9069\u7576\u95b1\u8b80\u8ddd\u96e2\u8207\u5145\u8db3\u5149\u7dda\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4\">\u554f\u984c4: \u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u505a\u932f\u6703\u6709\u54ea\u4e9b\u98a8\u96aa\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u82e5\u4fdd\u990a\u65b9\u5f0f\u4e0d\u7576\uff0c\u53ef\u80fd\u5c0e\u81f4\u8996\u529b\u60e1\u5316\u3001\u773c\u775b\u6301\u7e8c\u9178\u6f80\u4e7e\u6f80\u3001\u982d\u75db\u3001\u8fd1\u8996\u5ea6\u6578\u52a0\u6df1\uff0c\u751a\u81f3\u589e\u52a0\u7f79\u60a3\u4e7e\u773c\u75c7\u548c\u9752\u5149\u773c\u7b49\u773c\u75be\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5\">\u554f\u984c5: \u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u548c\u4e00\u822c\u773c\u775b\u4fdd\u5065\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u7528\u773c\u65cf\u65e5\u5e38\u4fdd\u990a\u66f4\u5f37\u8abf\u91dd\u5c0d\u9ad8\u983b\u7387\u7528\u773c\u8005\u8a2d\u8a08\u7684\u63aa\u65bd\uff0c\u5982\u9069\u6642\u4f11\u606f\u3001\u8b77\u773c\u98f2\u98df\u3001\u8abf\u6574\u7528\u773c\u74b0\u5883\uff0c\u800c\u4e00\u822c\u773c\u775b\u4fdd\u5065\u5c6c\u65bc\u4e00\u822c\u9810\u9632\u3001\u6db5\u84cb\u7bc4\u570d\u8f03\u5ee3\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u5e73\u5747\u8d85\u904e7\u5c0f\u6642\uff0c\u53f0\u7063\u7528\u773c\u65cf\u88ab\u87a2\u5e55\u5149\u7dda [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54"],"_links":{"self":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/comments?post=2243"}],"version-history":[{"count":2,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2243\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2243\/revisions\/2275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media\/2262"}],"wp:attachment":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media?parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/categories?post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/tags?post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}