{"id":2245,"date":"2025-12-07T14:23:39","date_gmt":"2025-12-07T06:23:39","guid":{"rendered":"https:\/\/recyclesources.writertraffic.com\/?p=2245"},"modified":"2025-12-07T14:23:43","modified_gmt":"2025-12-07T06:23:43","slug":"how-to-take-health-supplements","status":"publish","type":"post","link":"https:\/\/recyclesources.writertraffic.com\/how-to-take-health-supplements\/","title":{"rendered":"\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403\u624d\u6709\u6548\uff1f\u65b0\u624b\u5fc5\u8b80\u61f6\u4eba\u5305\u8207\u500b\u4eba\u5316\u5efa\u8b70"},"content":{"rendered":"\n<p>\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u771f\u7684\u6709\u6548\u55ce\uff1f\u4e8b\u5be6\u8b49\u660e\uff0c\u670d\u7528\u65b9\u6cd5\u8207\u6642\u6a5f\u76f4\u63a5\u5f71\u97ff\u5438\u6536\u7387\uff0c\u751a\u81f3\u53ef\u80fd\u6539\u8b8a\u6548\u679c\u3002\u4e86\u89e3\u300c\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403\u300d\u5176\u5be6\u6bd4\u4f60\u60f3\u50cf\u4e2d\u66f4\u95dc\u9375\uff0c\u5c24\u5176\u9762\u5c0d\u5e02\u9762\u4e0a\u5404\u7a2e\u6210\u5206\u8207\u7a2e\u985e\uff0c\u6b63\u78ba\u642d\u914d\u624d\u80fd\u767c\u63ee\u6700\u5927\u529f\u6548\u3002<\/p>\n\n\n\n<p>\u672c\u7bc7\u5c07\u4ee5\u5c08\u696d\u89d2\u5ea6\u89e3\u6790\u670d\u7528\u6642\u9593\u3001\u642d\u914d\u98f2\u98df\u8207\u6f5b\u5728\u526f\u4f5c\u7528\uff0c\u5e6b\u52a9\u4f60\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u5403\u6cd5\u3002\u8b93\u6211\u5011\u5f9e\u7d30\u7bc0\u8457\u624b\uff0c\u63d0\u5347\u6bcf\u65e5\u71df\u990a\u651d\u53d6\u7684\u50f9\u503c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u98df\u54c1\u7684\u6b63\u78ba\u98df\u7528\u6642\u9593<\/h2>\n\n\n\n<p>\u6b63\u78ba\u7684\u670d\u7528\u6642\u9593\u80fd\u986f\u8457\u5f71\u97ff\u4fdd\u5065\u98df\u54c1\u7684\u5438\u6536\u6548\u7387\u8207\u529f\u6548\u767c\u63ee\u3002\u7814\u7a76\u8868\u660e\uff0c\u4f9d\u7167\u71df\u990a\u7d20\u7279\u6027\u9078\u64c7\u6700\u4f73\u670d\u7528\u6642\u6a5f\uff0c\u53ef\u63d0\u5347\u5438\u6536\u7387\u9ad8\u905430%\uff0c\u8b93\u5065\u5eb7\u6295\u8cc7\u767c\u63ee\u6700\u5927\u6548\u76ca\u3002\u672c\u6587\u5c07\u4f9d\u64da\u4e0d\u540c\u6642\u6bb5\u5206\u6790\u5404\u985e\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u98df\u7528\u6642\u9593\uff0c\u5e6b\u52a9\u60a8\u5236\u5b9a\u79d1\u5b78\u5408\u7406\u7684\u88dc\u5145\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-1\">\u7a7a\u8179\u6642\u6700\u9069\u5408\u98df\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u7a7a\u8179\u72c0\u614b\u4e0b\u80c3\u9178\u5206\u6ccc\u8f03\u5c11\uff0c\u8178\u80c3\u74b0\u5883\u9069\u5408\u67d0\u4e9b\u7279\u5b9a\u4fdd\u5065\u54c1\u7684\u5438\u6536\u3002\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u4ee5\u4e0b\u4fdd\u5065\u98df\u54c1\u5728\u7a7a\u8179\u6642\u5438\u6536\u6548\u679c\u6700\u4f73\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c\u76ca\u751f\u83cc\u5728\u7a7a\u8179\u6642\u5b58\u6d3b\u7387\u63d0\u9ad8\u7d0440%\u3002\u7f8e\u570b\u80c3\u8178\u75c5\u5b78\u6703\u671f\u520a\u6307\u51fa\uff0c\u65e9\u6668\u8d77\u5e8a30\u5206\u9418\u5167\u670d\u7528\u76ca\u751f\u83cc\uff0c\u80fd\u8b93\u66f4\u591a\u6d3b\u83cc\u5b89\u5168\u901a\u904e\u80c3\u9178\u5c4f\u969c\u5230\u9054\u8178\u9053[1]\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u9435\u8cea\u88dc\u5145\u54c1<\/strong>\uff1a\u7a7a\u8179\u670d\u7528\u9435\u5291\u53ef\u63d0\u9ad8\u5438\u6536\u738720-30%\u3002\u4f46\u82e5\u51fa\u73fe\u8178\u80c3\u4e0d\u9069\uff0c\u53ef\u6539\u70ba\u9910\u9593\u670d\u7528\u4e26\u907f\u514d\u8207\u8336\u3001\u5496\u5561\u540c\u6642\u651d\u53d6\uff0c\u9019\u4e9b\u98f2\u54c1\u4e2d\u7684\u55ae\u5be7\u9178\u6703\u964d\u4f4e\u9435\u8cea\u5438\u6536\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>B\u65cf\u7dad\u751f\u7d20<\/strong>\uff1a\u4f5c\u70ba\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0cB\u7fa4\u5728\u7a7a\u8179\u6642\u5438\u6536\u8f03\u5feb\uff0c\u5c24\u5176\u662fB12\u3002\u81e8\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u65e9\u6668\u7a7a\u8179\u670d\u7528\u53ef\u63d0\u4f9b\u5168\u5929\u6240\u9700\u80fd\u91cf\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u589e\u5f37\u5c08\u6ce8\u529b[2]\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u6ce8\u610f\u4e8b\u9805\uff1a\u5373\u4f7f\u9069\u5408\u7a7a\u8179\u670d\u7528\uff0c\u82e5\u51fa\u73fe\u660e\u986f\u8178\u80c3\u4e0d\u9069\uff0c\u4ecd\u61c9\u8abf\u6574\u81f3\u9910\u5f8c\u670d\u7528\uff0c\u4fdd\u5065\u6548\u679c\u512a\u65bc\u5b8c\u5168\u653e\u68c4\u88dc\u5145\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-2\">\u98ef\u5f8c\u98df\u7528\u6548\u679c\u6700\u4f73\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u9700\u4f9d\u8cf4\u98df\u7269\u4e2d\u7684\u8102\u80aa\u8f14\u52a9\u5438\u6536\uff0c\u6216\u9700\u6e1b\u8f15\u5c0d\u80c3\u90e8\u7684\u523a\u6fc0\uff0c\u98ef\u5f8c\u670d\u7528\u6210\u6548\u6700\u4f73\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)<\/strong>\uff1a2019\u5e74\u767c\u8868\u65bc\u300aJournal of Nutrition\u300b\u7684\u7814\u7a76\u986f\u793a\uff0c\u8207\u542b\u8102\u80aa\u98df\u7269\u4e00\u540c\u651d\u53d6\u53ef\u5c07\u7dad\u751f\u7d20D\u7684\u5438\u6536\u7387\u63d0\u9ad832%[3]\u3002\u5efa\u8b70\u8207\u4e3b\u9910\u4e00\u8d77\u670d\u7528\uff0c\u5c24\u5176\u662f\u542b\u9069\u91cf\u5065\u5eb7\u8102\u80aa\u7684\u9910\u9ede\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u9b5a\u6cb9\/Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u745e\u5178\u5361\u7f85\u7433\u91ab\u5b78\u9662\u7814\u7a76\u767c\u73fe\uff0c\u9b5a\u6cb9\u96a8\u9910\u670d\u7528\u53ef\u6e1b\u5c1190%\u7684\u300c\u9b5a\u8165\u5473\u53cd\u82bb\u300d\u554f\u984c\uff0c\u4e26\u63d0\u9ad8EPA\u548cDHA\u7684\u751f\u7269\u5229\u7528\u5ea6\u7d0415%\u3002\u6700\u7406\u60f3\u7684\u6642\u6a5f\u662f\u542b\u86cb\u767d\u8cea\u8f03\u8c50\u5bcc\u7684\u5348\u9910\u6642\u6bb5\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u8591\u9ec3\u7d20\/\u8591\u9ec3\u88dc\u5145\u54c1<\/strong>\uff1a\u81e8\u5e8a\u8a66\u9a57\u986f\u793a\uff0c\u8591\u9ec3\u7d20\u8207\u9ed1\u80e1\u6912(\u80e1\u6912\u9e7c)\u53ca\u8102\u80aa\u4e00\u540c\u651d\u53d6\uff0c\u751f\u7269\u5229\u7528\u5ea6\u63d0\u5347\u9ad8\u90542000%\u3002\u5efa\u8b70\u5728\u6b63\u9910\u4e2d\u6216\u9910\u5f8c\u7acb\u5373\u670d\u7528\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u92c5\u88dc\u5145\u5291<\/strong>\uff1a\u7a7a\u8179\u670d\u7528\u6613\u5f15\u8d77\u5641\u5fc3\uff0c\u9910\u5f8c\u670d\u7528\u53ef\u7de9\u89e3\u4e0d\u9069\u3002\u4e0d\u904e\u61c9\u907f\u514d\u8207\u9ad8\u9223\u3001\u9ad8\u9435\u98df\u7269\u540c\u6642\u651d\u53d6\uff0c\u5169\u8005\u9593\u9694\u61c9\u81f3\u5c112\u5c0f\u6642\uff0c\u4ee5\u907f\u514d\u7926\u7269\u8cea\u5438\u6536\u7af6\u722d\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u98ef\u524d\u6216\u98ef\u5f8c\u670d\u7528\u7684\u9078\u64c7\uff0c\u61c9\u8003\u616e\u500b\u4eba\u6d88\u5316\u80fd\u529b\u3001\u71df\u990a\u7d20\u7279\u6027\u53ca\u7522\u54c1\u914d\u65b9\u3002\u82e5\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\uff0c\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u71df\u990a\u5e2b\u6216\u91ab\u5e2b\u5efa\u8b70\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-3\">\u7761\u524d\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u9078\u64c7<\/h3>\n\n\n\n<p>\u7761\u524d\u662f\u7279\u5b9a\u4fdd\u5065\u98df\u54c1\u767c\u63ee\u6700\u4f73\u6548\u7528\u7684\u6642\u6a5f\uff0c\u5c24\u5176\u662f\u8207\u4f11\u606f\u3001\u4fee\u5fa9\u76f8\u95dc\u7684\u71df\u990a\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u9223\u8cea\u88dc\u5145\u54c1<\/strong>\uff1a\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\u986f\u793a\uff0c\u591c\u9593\u662f\u9aa8\u9abc\u4fee\u5fa9\u8207\u9223\u8cea\u4ee3\u8b1d\u7684\u95dc\u9375\u6642\u671f\u3002\u7761\u524d1-2\u5c0f\u6642\u670d\u7528\u9223\u7247\uff0c\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u7d0420%\uff0c\u4e26\u6e1b\u5c11\u5c0d\u814e\u81df\u7684\u8ca0\u64d4[4]\u3002\u5efa\u8b70\u642d\u914d\u7dad\u751f\u7d20D\u670d\u7528\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u5438\u6536\u6548\u7387\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u9382\u6709\u52a9\u65bc\u808c\u8089\u653e\u9b06\u548c\u795e\u7d93\u7cfb\u7d71\u7a69\u5b9a\u3002\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\u8cc7\u6599\u986f\u793a\uff0c\u7761\u524d\u651d\u53d6\u9382\u53ef\u4f7f\u5165\u7761\u6642\u9593\u7e2e\u77ed\u7d0417\u5206\u9418\uff0c\u4e26\u6539\u5584\u6df1\u5ea6\u7761\u7720\u8cea\u91cf\u3002\u6bcf\u65e5\u5efa\u8b70\u5291\u91cf\u70ba300-400mg\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff1a2020\u5e74\u300aSleep Medicine Reviews\u300b\u7cfb\u7d71\u6027\u56de\u9867\u767c\u73fe\uff0c\u7761\u524d30\u5206\u9418\u88dc\u51450.5-5mg\u892a\u9ed1\u6fc0\u7d20\uff0c\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u9593\u7d047\u5206\u9418\uff0c\u5ef6\u9577\u7e3d\u7761\u7720\u6642\u9593\u7d048\u5206\u9418[5]\u3002\u6700\u9069\u5408\u6642\u5dee\u8abf\u9069\u6216\u8f2a\u73ed\u5de5\u4f5c\u8005\u4f7f\u7528\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u7e88\u8349\u6839\/\u6d0b\u7518\u83ca<\/strong>\uff1a\u7814\u7a76\u8868\u660e\uff0c\u9019\u985e\u8349\u672c\u6210\u5206\u5728\u7761\u524d30-60\u5206\u9418\u670d\u7528\uff0c\u80fd\u6eab\u548c\u4fc3\u9032\u653e\u9b06\uff0c\u4e0d\u6703\u9020\u6210\u85e5\u7269\u4f9d\u8cf4\u3002\u9069\u5408\u56e0\u8f15\u5ea6\u7126\u616e\u5f71\u97ff\u7761\u7720\u7684\u4eba\u7fa4\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u6ce8\u610f\u4e8b\u9805\uff1a\u7761\u524d\u4fdd\u5065\u54c1\u61c9\u907f\u514d\u542b\u523a\u6fc0\u6027\u6210\u5206\u5982\u5496\u5561\u56e0\uff0c\u4e14\u9700\u4fdd\u6301\u7a69\u5b9a\u670d\u7528\u6642\u9593\u4ee5\u5efa\u7acb\u8eab\u9ad4\u751f\u7406\u7bc0\u5f8b\u3002\u6709\u7761\u7720\u969c\u7919\u8005\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\uff0c\u907f\u514d\u81ea\u884c\u904e\u5ea6\u4f9d\u8cf4\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-4\">\u53ef\u96a8\u6642\u88dc\u5145\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u90e8\u5206\u4fdd\u5065\u98df\u54c1\u5438\u6536\u4e0d\u53d7\u6642\u9593\u5f71\u97ff\uff0c\u53ef\u4f9d\u500b\u4eba\u4f5c\u606f\u9748\u6d3b\u5b89\u6392\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u4f5c\u70ba\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5438\u6536\u4e0d\u53d7\u9910\u9ede\u5f71\u97ff\u3002\u65b0\u52a0\u5761\u570b\u7acb\u5927\u5b78\u71df\u990a\u7814\u7a76\u8868\u660e\uff0c\u5206\u6b21\u670d\u7528\u5c0f\u5291\u91cf(250-500mg)\u6bd4\u4e00\u6b21\u5927\u91cf\u88dc\u5145\u66f4\u6709\u6548\uff0c\u8eab\u9ad4\u5229\u7528\u7387\u63d0\u9ad8\u7d0430%[6]\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u300aJournal of Cosmetic Dermatology\u300b\u767c\u8868\u7684\u7814\u7a76\u986f\u793a\uff0c\u53e3\u670d\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u7121\u660e\u986f\u6700\u4f73\u6642\u9593\u9650\u5236\uff0c\u6301\u7e8c8-12\u9031\u5373\u53ef\u89c0\u5bdf\u5230\u76ae\u819a\u5f48\u6027\u8207\u4fdd\u6c34\u5ea6\u7684\u6539\u5584\u3002\u53ef\u4f9d\u500b\u4eba\u559c\u597d\u65e9\u665a\u6216\u904b\u52d5\u524d\u5f8c\u88dc\u5145\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u7da0\u85fb\/\u87ba\u65cb\u85fb<\/strong>\uff1a\u5bcc\u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u53ef\u96a8\u6642\u670d\u7528\u3002\u81e8\u5e8a\u89c0\u5bdf\u986f\u793a\uff0c\u6301\u7e8c\u670d\u75283\u500b\u6708\u4ee5\u4e0a\uff0c\u80fd\u63d0\u5347\u514d\u75ab\u529f\u80fd\u4e26\u6539\u5584\u6297\u6c27\u5316\u80fd\u529b\uff0c\u670d\u7528\u6642\u9593\u5f48\u6027\u5927\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u591a\u7a2e\u7dad\u751f\u7d20\u7d9c\u5408\u914d\u65b9<\/strong>\uff1a\u82e5\u7522\u54c1\u4e0d\u542b\u9ad8\u5291\u91cfB\u65cf(\u53ef\u80fd\u5f71\u97ff\u7761\u7720)\uff0c\u53ef\u5728\u65e9\u9910\u6216\u5348\u9910\u6642\u670d\u7528\u3002\u82e5\u542b\u6709\u7926\u7269\u8cea\uff0c\u5efa\u8b70\u9910\u5f8c\u670d\u7528\u4ee5\u6e1b\u8f15\u8178\u80c3\u8ca0\u64d4\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u6700\u4f73\u5be6\u8e10\u5efa\u8b70\uff1a\u5373\u4f7f\u662f\u53ef\u96a8\u6642\u670d\u7528\u7684\u4fdd\u5065\u54c1\uff0c\u5efa\u7acb\u56fa\u5b9a\u670d\u7528\u7fd2\u6163\u6709\u52a9\u65bc\u63d0\u9ad8\u4f9d\u5f9e\u6027\u3002\u53ef\u5c07\u65e5\u5e38\u4fdd\u5065\u54c1\u8207\u7279\u5b9a\u65e5\u5e38\u6d3b\u52d5\u7d81\u5b9a\uff0c\u5982\u5237\u7259\u5f8c\u3001\u904b\u52d5\u524d\uff0c\u5f62\u6210\u5065\u5eb7\u81ea\u52d5\u5316\u884c\u70ba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5\">\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403\u624d\u80fd\u63d0\u5347\u5438\u6536\u6548\u679c<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u529f\u6548\u4e0d\u50c5\u53d6\u6c7a\u65bc\u5176\u6210\u5206\uff0c\u66f4\u8207\u670d\u7528\u65b9\u5f0f\u5bc6\u5207\u76f8\u95dc\u3002\u4e0d\u540c\u71df\u990a\u7d20\u9593\u5b58\u5728\u8907\u96dc\u7684\u5354\u540c\u8207\u62ee\u6297\u95dc\u4fc2\uff0c\u6b63\u78ba\u7684\u642d\u914d\u65b9\u5f0f\u548c\u670d\u7528\u6642\u6a5f\u80fd\u986f\u8457\u5f71\u97ff\u5176\u5438\u6536\u6548\u679c\u548c\u4fdd\u5065\u529f\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u71df\u990a\u7d20\u4e4b\u9593\u7684\u5354\u540c\u4f5c\u7528<\/h3>\n\n\n\n<p>\u71df\u990a\u7d20\u9593\u7684\u5354\u540c\u4f5c\u7528\u80fd\u7522\u751f\u300c1+1&gt;2\u300d\u7684\u6548\u679c\uff0c\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u6b63\u78ba\u642d\u914d\u53ef\u986f\u8457\u63d0\u5347\u4fdd\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20D\u8207\u9223\u7684\u9ec3\u91d1\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20D\u80fd\u589e\u52a0\u8178\u9053\u5c0d\u9223\u7684\u5438\u6536\u7387\u9ad8\u905430-40%\uff0c\u5354\u52a9\u9223\u8cea\u66f4\u6709\u6548\u9032\u5165\u8840\u6db2\u5faa\u74b0<\/li>\n\n\n\n<li>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7814\u7a76\u6307\u51fa\uff0c\u540c\u6642\u88dc\u5145\u9019\u5169\u7a2e\u71df\u990a\u7d20\u6bd4\u55ae\u7368\u88dc\u5145\u9223\u8cea\u80fd\u66f4\u6709\u6548\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa\u905420%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20C\u8207\u9435\u8cea\u7684\u5354\u540c\u95dc\u4fc2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20C\u53ef\u5c07\u96e3\u5438\u6536\u7684\u4e09\u50f9\u9435\u8f49\u5316\u70ba\u6613\u5438\u6536\u7684\u4e8c\u50f9\u9435\uff0c\u63d0\u5347\u5438\u6536\u7387\u90542-3\u500d<\/li>\n\n\n\n<li>\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9910\u651d\u53d650-100mg\u7684\u7dad\u751f\u7d20C\u80fd\u986f\u8457\u6539\u5584\u7f3a\u9435\u6027\u8ca7\u8840\u60a3\u8005\u7684\u8840\u8272\u7d20\u6c34\u5e73<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20E\u8207\u7852\u7684\u6297\u6c27\u5316\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5169\u8005\u5171\u540c\u4f5c\u7528\u53ef\u63d0\u5347\u6297\u6c27\u5316\u80fd\u529b\u7d0440%\uff0c\u6bd4\u55ae\u7368\u4f7f\u7528\u66f4\u6709\u6548\u5c0d\u6297\u81ea\u7531\u57fa<\/li>\n\n\n\n<li>\u54c8\u4f5b\u5927\u5b78\u4e00\u9805\u70ba\u671f8\u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c\u540c\u6642\u88dc\u5145\u53ef\u964d\u4f4e\u524d\u5217\u817a\u764c\u98a8\u96aa\u905413%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-7\">\u907f\u514d\u71df\u990a\u7d20\u4e92\u76f8\u5f71\u97ff\u5438\u6536<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u71df\u990a\u7d20\u540c\u6642\u670d\u7528\u6703\u76f8\u4e92\u7af6\u722d\u5438\u6536\u4f4d\u9ede\uff0c\u964d\u4f4e\u6574\u9ad4\u6548\u679c\uff0c\u61c9\u9069\u7576\u8abf\u6574\u670d\u7528\u6642\u9593\u3002<\/p>\n\n\n\n<p><strong>\u9223\u8207\u9435\u3001\u92c5\u3001\u9382\u7684\u62ee\u6297\u4f5c\u7528<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u5291\u91cf\u9223\u88dc\u5145\u5291(500mg\u4ee5\u4e0a)\u6703\u964d\u4f4e\u9435\u5438\u6536\u7387\u905440-50%<\/li>\n\n\n\n<li>\u7f8e\u570b\u71df\u990a\u5b78\u6703\u7814\u7a76\u986f\u793a\uff0c\u9223\u8207\u92c5\u540c\u6642\u670d\u7528\u6703\u4f7f\u92c5\u7684\u5438\u6536\u7387\u964d\u4f4e20-30%<\/li>\n\n\n\n<li>\u5efa\u8b70\u9593\u96942-3\u5c0f\u6642\u5206\u958b\u670d\u7528\u9019\u4e9b\u7926\u7269\u8cea\u88dc\u5145\u5291<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9285\u8207\u92c5\u7684\u7af6\u722d\u95dc\u4fc2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u92c5\u8207\u9285\u7af6\u722d\u76f8\u540c\u7684\u5438\u6536\u901a\u9053\uff0c\u9ad8\u5291\u91cf\u92c5(50mg\u4ee5\u4e0a)\u53ef\u964d\u4f4e\u9285\u5438\u6536\u7387\u905440%<\/li>\n\n\n\n<li>\u9577\u671f\u9ad8\u5291\u91cf\u92c5\u88dc\u5145\u53ef\u80fd\u5c0e\u81f4\u9285\u7f3a\u4e4f\uff0c\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\uff0c\u670d\u7528\u9ad8\u5291\u91cf\u92c5\u8d85\u904e2\u500b\u6708\u7684\u60a3\u8005\u670915%\u51fa\u73fe\u8f15\u5ea6\u8ca7\u8840<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cb9\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u76f8\u4e92\u5f71\u97ff<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u5291\u91cf\u7dad\u751f\u7d20E(400IU\u4ee5\u4e0a)\u6703\u964d\u4f4e\u7dad\u751f\u7d20K\u7684\u6d3b\u6027\u7d0415-20%<\/li>\n\n\n\n<li>\u5efa\u8b70\u5c07\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u8207\u5176\u4ed6\u4fdd\u5065\u98df\u54c1\u5206\u958b\u670d\u7528\uff0c\u53ef\u9593\u969430\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-8\">\u642d\u914d\u6b63\u78ba\u98f2\u54c1\u63d0\u5347\u5438\u6536\u7387<\/h3>\n\n\n\n<p>\u98f2\u54c1\u9078\u64c7\u76f4\u63a5\u5f71\u97ff\u4fdd\u5065\u98df\u54c1\u7684\u6eb6\u89e3\u5ea6\u548c\u5438\u6536\u6548\u7387\uff0c\u6b63\u78ba\u642d\u914d\u80fd\u986f\u8457\u63d0\u5347\u5176\u751f\u7269\u5229\u7528\u7387\u3002<\/p>\n\n\n\n<p><strong>\u6eab\u958b\u6c34\u7684\u6700\u4f73\u6548\u679c<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6eab\u5ea6\u572830-40\u00b0C\u7684\u6c34\u80fd\u4fc3\u9032\u591a\u6578\u71df\u990a\u7d20\u6eb6\u89e3\uff0c\u63d0\u5347\u5438\u6536\u738715-25%<\/li>\n\n\n\n<li>\u5efa\u8b70\u4f7f\u7528\u81f3\u5c11200-250ml\u6c34\u91cf\uff0c\u78ba\u4fdd\u5145\u5206\u6eb6\u89e3\u4e26\u5e6b\u52a9\u541e\u56a5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u67d1\u6a58\u985e\u679c\u6c41\u8207\u9435\u8cea\u88dc\u5145\u5291<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u542b\u8c50\u5bcc\u7dad\u751f\u7d20C\u7684\u67d1\u6a58\u985e\u679c\u6c41\u53ef\u63d0\u5347\u975e\u8840\u7d05\u7d20\u9435\u5438\u6536\u7387\u90543\u500d<\/li>\n\n\n\n<li>\u82f1\u570b\u71df\u990a\u5354\u6703\u5efa\u8b70\uff0c\u6bcf100ml\u67d1\u6a58\u679c\u6c41(\u542b\u7d0450mg\u7dad\u751f\u7d20C)\u53ef\u986f\u8457\u6539\u5584\u9435\u5291\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98f2\u54c1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u642d\u914d\u5c11\u91cf\u512a\u8cea\u8102\u80aa(\u5982\u542b\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u5976\u6614)\u670d\u7528\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u53ef\u63d0\u5347\u5438\u6536\u7387\u905440%<\/li>\n\n\n\n<li>\u7f8e\u570b\u71df\u990a\u5b78\u6703\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u670d\u7528\u7dad\u751f\u7d20D\u7684\u5438\u6536\u7387\u7d04\u70ba32%\uff0c\u800c\u8207\u542b\u8102\u80aa\u9910\u98f2\u540c\u6642\u670d\u7528\u53ef\u63d0\u9ad8\u523052%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u907f\u514d\u8207\u5496\u5561\u3001\u8336\u985e\u53ca\u9152\u7cbe\u98f2\u6599\u540c\u6642\u670d\u7528<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u5e38\u898b\u98f2\u6599\u4e2d\u7684\u6210\u5206\u6703\u5e72\u64fe\u71df\u990a\u7d20\u5438\u6536\uff0c\u964d\u4f4e\u4fdd\u5065\u98df\u54c1\u7684\u6709\u6548\u6027\u3002<\/p>\n\n\n\n<p><strong>\u5496\u5561\u56e0\u5c0d\u9223\u8cea\u548c\u9435\u8cea\u7684\u5f71\u97ff<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u676f\u5496\u5561(240ml)\u6703\u4fc3\u4f7f\u7d045mg\u9223\u8cea\u5f9e\u5c3f\u6db2\u6392\u51fa<\/li>\n\n\n\n<li>\u5496\u5561\u4e2d\u7684\u55ae\u5be7\u9178\u548c\u5496\u5561\u9178\u6703\u8207\u975e\u8840\u7d05\u7d20\u9435\u7d50\u5408\uff0c\u964d\u4f4e\u5438\u6536\u7387\u905440-60%<\/li>\n\n\n\n<li>\u82f1\u570b\u71df\u990a\u57fa\u91d1\u6703\u5efa\u8b70\u5496\u5561\u56e0\u98f2\u6599\u8207\u9435\u88dc\u5145\u5291\u9593\u9694\u81f3\u5c111\u5c0f\u6642\u670d\u7528<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8336\u985e\u4e2d\u7684\u55ae\u5be7\u9178\u8207\u591a\u915a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7da0\u8336\u548c\u7d05\u8336\u4e2d\u7684\u55ae\u5be7\u9178\u6703\u964d\u4f4e\u9435\u8cea\u5438\u6536\u7387\u905460-70%\uff0c\u6301\u7e8c\u6548\u61c9\u53ef\u90541\u5c0f\u6642<\/li>\n\n\n\n<li>\u65e5\u672c\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u8207\u8336\u540c\u6642\u670d\u7528\u591a\u7a2eB\u65cf\u7dad\u751f\u7d20\uff0c\u5176\u5438\u6536\u7387\u5e73\u5747\u964d\u4f4e25-30%<\/li>\n\n\n\n<li>\u5efa\u8b70\u8336\u985e\u98f2\u54c1\u8207\u4fdd\u5065\u98df\u54c1\u9593\u9694\u81f3\u5c112\u5c0f\u6642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9152\u7cbe\u5c0d\u71df\u990a\u7d20\u4ee3\u8b1d\u7684\u591a\u91cd\u5e72\u64fe<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9152\u7cbe\u6703\u589e\u52a0\u809d\u81df\u4ee3\u8b1d\u8ca0\u64d4\uff0c\u964d\u4f4eB\u65cf\u7dad\u751f\u7d20\u5229\u7528\u6548\u7387\u905430-45%<\/li>\n\n\n\n<li>\u9577\u671f\u98f2\u9152\u8005\u9ad4\u5167\u7dad\u751f\u7d20D\u8f49\u5316\u70ba\u6d3b\u6027\u5f62\u5f0f\u7684\u6548\u7387\u964d\u4f4e\u7d0420%<\/li>\n\n\n\n<li>\u9ebb\u85a9\u8af8\u585e\u5927\u5b78\u91ab\u5b78\u9662\u7814\u7a76\u767c\u73fe\uff0c\u98f2\u9152\u5f8c24\u5c0f\u6642\u5167\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u6709\u6548\u6027\u964d\u4f4e15-25%<\/li>\n\n\n\n<li>\u5efa\u8b70\u670d\u7528\u4fdd\u5065\u98df\u54c1\u524d\u5f8c4\u5c0f\u6642\u907f\u514d\u98f2\u9152\uff0c\u7279\u5225\u662f\u809d\u529f\u80fd\u4e0d\u4f73\u8005<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-10\">\u5e38\u898b\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u670d\u7528\u65b9\u5f0f<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u529f\u6548\u4e0d\u50c5\u53d6\u6c7a\u65bc\u6210\u5206\uff0c\u6b63\u78ba\u7684\u670d\u7528\u6642\u6a5f\u8207\u5291\u91cf\u540c\u6a23\u95dc\u9375\u3002\u4e0d\u540c\u985e\u578b\u7684\u71df\u990a\u88dc\u5145\u54c1\u6709\u5176\u7279\u5b9a\u7684\u5438\u6536\u689d\u4ef6\u8207\u4f5c\u7528\u6a5f\u5236\uff0c\u638c\u63e1\u9019\u4e9b\u77e5\u8b58\u80fd\u5e6b\u52a9\u6211\u5011\u6700\u5927\u5316\u5176\u4fdd\u5065\u6548\u679c\uff0c\u540c\u6642\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6d6a\u8cbb\u6216\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ucii\">\u81a0\u539f\u86cb\u767d\u8207UC-II\u7684\u98df\u7528\u6642\u6a5f<\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u8207UC-II (\u975e\u8b8a\u6027\u7b2c\u4e8c\u578b\u81a0\u539f\u86cb\u767d)\u662f\u73fe\u4eca\u71b1\u9580\u7684\u95dc\u7bc0\u8207\u76ae\u819a\u4fdd\u5065\u54c1\uff0c\u4f46\u670d\u7528\u6642\u6a5f\u8207\u65b9\u5f0f\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n\n\n\n<p><strong>\u81a0\u539f\u86cb\u767d\u6700\u4f73\u670d\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u6a5f<\/strong>: \u7761\u524d30-60\u5206\u9418\u670d\u7528\u6548\u679c\u6700\u4f73\uff0c\u56e0\u70ba\u4eba\u9ad4\u4fee\u5fa9\u7cfb\u7d71\u4e3b\u8981\u5728\u591c\u9593\u904b\u4f5c<\/li>\n\n\n\n<li><strong>\u5efa\u8b70\u5291\u91cf<\/strong>: \u4e00\u822c\u6210\u4eba\u6bcf\u65e55-10\u516c\u514b\uff0c\u904b\u52d5\u54e1\u53ef\u589e\u81f315\u516c\u514b<\/li>\n\n\n\n<li><strong>\u5438\u6536\u65b9\u5f0f<\/strong>: \u642d\u914d\u7dad\u751f\u7d20C\u53ef\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u7814\u7a76\u986f\u793a\u80fd\u589e\u52a0\u7d0420%\u7684\u5438\u6536\u6548\u7387<\/li>\n<\/ul>\n\n\n\n<p><strong>UC-II\u88dc\u5145\u8981\u9ede<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5291\u91cf<\/strong>: \u81e8\u5e8a\u7814\u7a76\u986f\u793a\u6bcf\u65e540\u6beb\u514b\u5373\u6709\u6548\u679c\uff0c\u7121\u9700\u5927\u91cf\u670d\u7528<\/li>\n\n\n\n<li><strong>\u670d\u7528\u6642\u6a5f<\/strong>: \u5efa\u8b70\u65bc\u665a\u9593\u7a7a\u8179\u6642\u670d\u7528<\/li>\n\n\n\n<li><strong>\u6548\u679c\u6642\u7a0b<\/strong>: \u6839\u64da2016\u5e74\u767c\u8868\u65bc\u300a\u71df\u990a\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u9023\u7e8c\u670d\u7528120\u5929\u5f8c\uff0c\u53d7\u8a66\u8005\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u63d0\u534738.1%<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u6771\u4eac\u91ab\u79d1\u5927\u5b78\u7684\u81e8\u5e8a\u5be6\u9a57\uff0c\u5c0d\u7167\u7d44\u4e2d\u6301\u7e8c3\u500b\u6708\u6b63\u78ba\u670d\u7528\u81a0\u539f\u86cb\u767d\u7684\u60a3\u8005\uff0c\u95dc\u7bc0\u4e0d\u9069\u611f\u964d\u4f4e\u4e8652%\uff0c\u800c\u96a8\u610f\u670d\u7528\u7684\u7d44\u5225\u50c5\u670927%\u7684\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-11\">\u7dad\u751f\u7d20\u985e\u88dc\u5145\u6642\u9593\u5efa\u8b70<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20\u4f9d\u6eb6\u89e3\u7279\u6027\u5206\u70ba\u6c34\u6eb6\u6027\u8207\u8102\u6eb6\u6027\uff0c\u5404\u6709\u6700\u4f73\u651d\u53d6\u6642\u6a5f\u8207\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20(B\u7fa4\u3001\u7dad\u751f\u7d20C)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5efa\u8b70\u6642\u9593<\/strong>: \u65e9\u9910\u5f8c\u670d\u7528\u6700\u7406\u60f3\uff0c\u56e0\u70ba\u9019\u985e\u7dad\u751f\u7d20\u4e0d\u6703\u5728\u9ad4\u5167\u5132\u5b58\uff0c\u9700\u6bcf\u65e5\u88dc\u5145<\/li>\n\n\n\n<li><strong>\u651d\u53d6\u65b9\u5f0f<\/strong>: \u96a8\u9910\u670d\u7528\u53ef\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069<\/li>\n\n\n\n<li><strong>\u5291\u91cf\u53c3\u8003<\/strong>: \u7dad\u751f\u7d20C\u6bcf\u65e5\u5efa\u8b70500-1000mg\uff0c\u53ef\u5206\u6b21\u670d\u7528\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>: \u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7814\u7a76\u6307\u51fa\uff0c\u7a7a\u8179\u670d\u7528\u9ad8\u5291\u91cf\u7dad\u751f\u7d20C (&gt;1000mg) \u53ef\u80fd\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u6642\u6a5f<\/strong>: \u542b\u6cb9\u8102\u7684\u6b63\u9910\u5f8c\u670d\u7528\uff0c\u5982\u5348\u9910\u6216\u665a\u9910<\/li>\n\n\n\n<li><strong>\u651d\u53d6\u6548\u7387<\/strong>: \u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\u986f\u793a\uff0c\u8207\u542b\u8102\u80aa\u98df\u7269\u4e00\u540c\u670d\u7528\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u6700\u591a40%<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20D<\/strong>: \u6bcf\u65e5\u5efa\u8b70800-1000IU\uff0c\u6700\u9ad8\u5b89\u5168\u5291\u91cf\u70ba4000IU<\/li>\n\n\n\n<li><strong>\u5132\u5b58\u7279\u6027<\/strong>: \u8102\u6eb6\u6027\u7dad\u751f\u7d20\u6703\u5728\u809d\u81df\u8207\u8102\u80aa\u7d44\u7e54\u5132\u5b58\uff0c\u4e0d\u9700\u6bcf\u65e5\u88dc\u5145\uff0c\u904e\u91cf\u53ef\u80fd\u9020\u6210\u6bd2\u6027<\/li>\n<\/ul>\n\n\n\n<p>\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u7684\u71df\u990a\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u7dad\u751f\u7d20D\u8207\u542b\u8102\u80aa\u98df\u7269\u540c\u6642\u651d\u53d6\u6642\uff0c\u8840\u6e05\u4e2d25(OH)D\u6c34\u5e73\u63d0\u9ad832%\uff0c\u76f8\u8f03\u65bc\u7a7a\u8179\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u9b5a\u6cb9\u8207\u8449\u9ec3\u7d20\u7684\u6b63\u78ba\u670d\u7528\u65b9\u5f0f<\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u8207\u8449\u9ec3\u7d20\u90fd\u662f\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u9700\u8981\u9069\u7576\u7684\u670d\u7528\u65b9\u5f0f\u624d\u80fd\u767c\u63ee\u6700\u5927\u529f\u6548\u3002<\/p>\n\n\n\n<p><strong>\u9b5a\u6cb9\u670d\u7528\u95dc\u9375<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7406\u60f3\u6642\u9593<\/strong>: \u8207\u542b\u8102\u80aa\u7684\u6b63\u9910\u540c\u6642\u670d\u7528\uff0c\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n\n\n\n<li><strong>\u5efa\u8b70\u5291\u91cf<\/strong>: \u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5EPA+DHA\u7e3d\u91cf\u70ba250-500mg\uff0c\u5fc3\u8840\u7ba1\u60a3\u8005\u53ef\u589e\u81f31000mg<\/li>\n\n\n\n<li><strong>\u5206\u6b21\u651d\u53d6<\/strong>: \u82e5\u6bcf\u65e5\u5291\u91cf\u8d85\u904e1000mg\uff0c\u5efa\u8b70\u5206\u65e9\u665a\u5169\u6b21\u670d\u7528<\/li>\n\n\n\n<li><strong>\u642d\u914d\u7981\u5fcc<\/strong>: \u907f\u514d\u8207\u9ad8\u6eab\u98f2\u54c1\u540c\u6642\u670d\u7528\uff0c\u9ad8\u6eab\u53ef\u80fd\u7834\u58de\u9b5a\u6cb9\u4e2d\u7684\u6709\u6548\u6210\u5206<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8449\u9ec3\u7d20\u88dc\u5145\u8981\u9ede<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u670d\u7528\u6642\u6a5f<\/strong>: \u542b\u6cb9\u8102\u7684\u9910\u5f8c30\u5206\u9418\u5167\u670d\u7528\u6700\u4f73<\/li>\n\n\n\n<li><strong>\u63a8\u85a6\u5291\u91cf<\/strong>: \u9810\u9632\u6027\u88dc\u5145\u6bcf\u65e56-10mg\uff0c\u8996\u7db2\u819c\u76f8\u95dc\u554f\u984c\u53ef\u589e\u81f320mg<\/li>\n\n\n\n<li><strong>\u5438\u6536\u52a9\u76ca<\/strong>: \u642d\u914d\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u53ef\u63d0\u9ad8\u751f\u7269\u5229\u7528\u7387\u905430%<\/li>\n\n\n\n<li><strong>\u9577\u671f\u6548\u679c<\/strong>: \u6839\u64daAREDS2\u7814\u7a76\uff0c\u6b63\u78ba\u670d\u7528\u8449\u9ec3\u7d20\u7684\u53d7\u8a66\u8005\uff0c5\u5e74\u5f8c\u9ec3\u6591\u90e8\u75c5\u8b8a\u98a8\u96aa\u964d\u4f4e25%<\/li>\n<\/ul>\n\n\n\n<p>\u6fb3\u6d32\u58a8\u723e\u672c\u5927\u5b78\u7684\u7814\u7a76\u986f\u793a\uff0c\u9b5a\u6cb9\u5728\u9910\u5f8c\u670d\u7528\u6bd4\u7a7a\u8179\u670d\u7528\u7684\u8840\u6f3fEPA\u6fc3\u5ea6\u9ad8\u51fa3.2\u500d\uff0c\u986f\u793a\u670d\u7528\u6642\u6a5f\u5c0d\u5176\u6548\u679c\u5f71\u97ff\u91cd\u5927\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-13\">\u9175\u7d20\u8207\u76ca\u751f\u83cc\u7684\u88dc\u5145\u6642\u9593<\/h3>\n\n\n\n<p>\u9175\u7d20\u8207\u76ca\u751f\u83cc\u7684\u670d\u7528\u6642\u6a5f\u76f4\u63a5\u5f71\u97ff\u5176\u4f5c\u7528\u6548\u679c\uff0c\u6b63\u78ba\u7684\u651d\u53d6\u65b9\u5f0f\u80fd\u986f\u8457\u63d0\u9ad8\u8178\u9053\u5065\u5eb7\u6539\u5584\u6210\u6548\u3002<\/p>\n\n\n\n<p><strong>\u9175\u7d20\u88dc\u5145\u6642\u6a5f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u9175\u7d20<\/strong>: \u61c9\u65bc\u9910\u524d15-30\u5206\u9418\u670d\u7528\uff0c\u53ef\u5e6b\u52a9\u5206\u89e3\u5373\u5c07\u651d\u5165\u7684\u98df\u7269<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u6027\u9175\u7d20<\/strong>: \u5efa\u8b70\u7a7a\u8179\u670d\u7528\uff08\u9910\u524d\u81f3\u5c1130\u5206\u9418\u6216\u9910\u5f8c2\u5c0f\u6642\uff09\uff0c\u907f\u514d\u88ab\u7576\u4f5c\u6d88\u5316\u9175\u7d20\u4f7f\u7528<\/li>\n\n\n\n<li><strong>\u5efa\u8b70\u5291\u91cf<\/strong>: \u4f9d\u7522\u54c1\u4e0d\u540c\u800c\u7570\uff0c\u4e00\u822c\u6d88\u5316\u9175\u7d20\u6bcf\u99101-2\u9846\uff0c\u7cfb\u7d71\u6027\u9175\u7d20\u6bcf\u65e52-4\u9846<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>: \u591a\u7a2e\u9175\u7d20\u542b\u7522\u54c1\u61c9\u907f\u514d\u8207\u6297\u751f\u7d20\u540c\u6642\u670d\u7528\uff0c\u81f3\u5c11\u9593\u96942\u5c0f\u6642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u76ca\u751f\u83cc\u6700\u4f73\u670d\u7528\u539f\u5247<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u6a5f\u9078\u64c7<\/strong>: \u65e9\u6668\u8d77\u5e8a\u7a7a\u8179\u6216\u665a\u9593\u7761\u524d2\u5c0f\u6642\u70ba\u6700\u4f73<\/li>\n\n\n\n<li><strong>\u5b58\u6d3b\u7387\u8003\u91cf<\/strong>: \u670d\u7528\u6642\u907f\u958b\u71b1\u98f2\uff0c\u6c34\u6eab\u61c9\u4f4e\u65bc40\u00b0C\u4ee5\u78ba\u4fdd\u83cc\u7a2e\u6d3b\u6027<\/li>\n\n\n\n<li><strong>\u83cc\u7a2e\u5291\u91cf<\/strong>: \u6709\u6548\u83cc\u682a\u6578\u61c9\u9054\u6bcf\u65e5100\u5104CFU\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u98f2\u98df\u914d\u5408<\/strong>: \u642d\u914d\u76ca\u751f\u8cea(Prebiotics)\u98df\u7269\u5982\u9999\u8549\u3001\u6d0b\u8525\u7b49\u53ef\u63d0\u9ad8\u83cc\u7fa4\u5b9a\u690d\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u672c\u6771\u4eac\u5927\u5b78\u91ab\u5b78\u90e8\u7684\u81e8\u5e8a\u6848\u4f8b\u986f\u793a\uff0c76\u4f4d\u8178\u8e81\u75c7\u60a3\u8005\u5728\u7761\u524d\u7a7a\u8179\u670d\u7528\u7279\u5b9a\u76ca\u751f\u83cc\u914d\u65b98\u9031\u5f8c\uff0c\u75c7\u72c0\u6539\u5584\u7387\u905464%\uff0c\u800c\u9910\u5f8c\u670d\u7528\u7d44\u50c5\u670938%\u7684\u6539\u5584\u7387\uff0c\u660e\u78ba\u8aaa\u660e\u670d\u7528\u6642\u6a5f\u5c0d\u6548\u679c\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-14\">\u4fdd\u5065\u98df\u54c1\u642d\u914d\u539f\u5247<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u96d6\u80fd\u88dc\u5145\u71df\u990a\uff0c\u4f46\u82e5\u4e0d\u6ce8\u610f\u642d\u914d\u65b9\u5f0f\uff0c\u53ef\u80fd\u964d\u4f4e\u529f\u6548\u751a\u81f3\u7522\u751f\u526f\u4f5c\u7528\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u79d1\u5b78\u5316\u7684\u4fdd\u5065\u54c1\u642d\u914d\u539f\u5247\uff0c\u5305\u542b\u4e92\u88dc\u7d44\u5408\u3001\u907f\u514d\u76f8\u4e92\u62b5\u6d88\u7684\u7d44\u5408\u3001\u500b\u4eba\u9ad4\u8cea\u8003\u91cf\u56e0\u7d20\uff0c\u4ee5\u53ca\u6700\u4f73\u670d\u7528\u6642\u9593\u9ede\uff0c\u5354\u52a9\u60a8\u5efa\u7acb\u500b\u4eba\u5316\u7684\u4fdd\u5065\u54c1\u651d\u53d6\u8a08\u5283\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-15\">\u63a8\u85a6\u7684\u6700\u4f73\u7d44\u5408\u642d\u914d<\/h3>\n\n\n\n<p>\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u6210\u5206\u642d\u914d\u670d\u7528\u80fd\u7522\u751f\u5354\u540c\u6548\u679c\uff0c\u63d0\u5347\u6574\u9ad4\u5438\u6536\u7387\u8207\u6548\u76ca\u3002<\/p>\n\n\n\n<p><strong>\u79d1\u5b78\u5be6\u8b49\u7684\u9ec3\u91d1\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u8cea+\u7dad\u751f\u7d20D<\/strong>\uff1a\u7dad\u751f\u7d20D\u80fd\u4fc3\u9032\u8178\u9053\u9223\u7684\u5438\u6536\uff0c\u7814\u7a76\u986f\u793a\u540c\u6642\u651d\u53d6\u53ef\u63d0\u9ad840-60%\u7684\u9223\u5438\u6536\u7387\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u9019\u7a2e\u7d44\u5408\u5c0d\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7279\u5225\u6709\u6548\u3002<\/li>\n\n\n\n<li><strong>\u8449\u9ec3\u7d20+\u7389\u7c73\u9ec3\u7d20+Omega-3<\/strong>\uff1a\u9019\u4e09\u8005\u5171\u540c\u670d\u7528\u53ef\u589e\u5f37\u6297\u6c27\u5316\u4fdd\u8b77\u4f5c\u7528\uff0c\u5c0d\u65bc\u773c\u775b\u5065\u5eb7\u7684\u5354\u540c\u6548\u679c\u6bd4\u55ae\u7368\u670d\u7528\u9ad8\u51fa\u7d0430%\u3002<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc+\u76ca\u751f\u5143<\/strong>\uff1a\u76ca\u751f\u5143(\u5982\u83ca\u7cd6\u3001\u5be1\u7cd6)\u4f5c\u70ba\u76ca\u751f\u83cc\u7684\u98df\u7269\u4f86\u6e90\uff0c\u80fd\u5e6b\u52a9\u76ca\u751f\u83cc\u5728\u8178\u9053\u4e2d\u66f4\u597d\u5730\u7e41\u6b96\u3002\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u7d44\u5408\u80fd\u4f7f\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u6548\u679c\u63d0\u53472-3\u500d\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6642\u9593\u6027\u642d\u914d\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u8207\u5065\u5eb7\u6cb9\u8102\u4e00\u8d77\u670d\u7528\uff0c\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u905425-40%<\/li>\n\n\n\n<li>B\u7fa4\u7dad\u751f\u7d20\u8207\u9382\u4e00\u540c\u670d\u7528\uff0c\u6709\u52a9\u65bc\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7<\/li>\n\n\n\n<li>\u8f14\u9176Q10\u8207\u7dad\u751f\u7d20E\u642d\u914d\uff0c\u6297\u6c27\u5316\u6548\u679c\u53ef\u63d0\u5347\u7d0435%<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u4e0d\u5efa\u8b70\u4e00\u8d77\u98df\u7528\u7684\u7d44\u5408<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u540c\u6642\u670d\u7528\u53ef\u80fd\u9020\u6210\u5438\u6536\u5e72\u64fe\u6216\u7522\u751f\u4e0d\u826f\u53cd\u61c9\uff0c\u61c9\u907f\u514d\u6216\u5206\u958b\u6642\u9593\u670d\u7528\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u885d\u7a81\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9435\u5291+\u9223\u8cea<\/strong>\uff1a\u5169\u8005\u6703\u4e92\u76f8\u7af6\u722d\u5438\u6536\u4f4d\u7f6e\uff0c\u7814\u7a76\u986f\u793a\u540c\u6642\u670d\u7528\u53ef\u80fd\u4f7f\u9435\u5438\u6536\u7387\u4e0b\u964d\u7d0440%\u3002\u5efa\u8b70\u9593\u9694\u81f3\u5c112\u5c0f\u6642\u670d\u7528\u3002<\/li>\n\n\n\n<li><strong>\u67d0\u4e9b\u6297\u6c27\u5316\u5291+\u85e5\u7269<\/strong>\uff1a\u9ad8\u5291\u91cf\u7dad\u751f\u7d20E\u53ef\u80fd\u8207\u8840\u6db2\u7a00\u91cb\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002\u6839\u64da\u300a\u7f8e\u570b\u91ab\u5b78\u5354\u6703\u671f\u520a\u300b\u5831\u544a\uff0c\u61c9\u8aee\u8a62\u91ab\u5e2b\u8a55\u4f30\u5b89\u5168\u6027\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u6cb9+\u9280\u674f\u8449\u8403\u53d6\u7269<\/strong>\uff1a\u5169\u8005\u90fd\u6709\u7a00\u8840\u4f5c\u7528\uff0c\u540c\u6642\u670d\u7528\u53ef\u80fd\u63d0\u9ad8\u51fa\u8840\u98a8\u96aa\uff0c\u7279\u5225\u662f\u624b\u8853\u524d\u66f4\u61c9\u907f\u514d\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\u4e8b\u9805\u8207\u4f9d\u64da<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7926\u7269\u8cea\u9593\u7684\u62ee\u6297\u95dc\u4fc2\uff1a\u5982\u92c5\u8207\u9285\u3001\u9382\u8207\u9223\u7684\u7af6\u722d\u6027\u5438\u6536\uff0c\u5927\u5291\u91cf\u651d\u53d6\u4e00\u7a2e\u53ef\u80fd\u5c0e\u81f4\u53e6\u4e00\u7a2e\u7f3a\u4e4f<\/li>\n\n\n\n<li>St. John&#8217;s Wort\uff08\u8056\u7d04\u7ff0\u8349\uff09\u5df2\u88ab\u8b49\u5be6\u6703\u5f71\u97ff\u591a\u7a2e\u85e5\u7269\u4ee3\u8b1d\uff0c\u5305\u62ec\u964d\u8840\u8102\u85e5\u3001\u6297\u6291\u9b31\u85e5\u7b49\uff0c\u53ef\u80fd\u5c0e\u81f4\u85e5\u6548\u964d\u4f4e\u6216\u526f\u4f5c\u7528\u589e\u52a0<\/li>\n\n\n\n<li>\u6839\u64da2022\u5e74\u300a\u81e8\u5e8a\u85e5\u7406\u5b78\u300b\u7814\u7a76\uff0c\u5927\u5291\u91cf\u8591\u9ec3\u7d20\u53ef\u80fd\u6291\u5236\u67d0\u4e9b\u809d\u81df\u9175\u7d20\uff0c\u5f71\u97ff\u85e5\u7269\u4ee3\u8b1d<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-17\">\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u8abf\u6574\u642d\u914d\u65b9\u5f0f<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u9078\u64c7\u8207\u642d\u914d\u61c9\u8003\u91cf\u500b\u9ad4\u5dee\u7570\uff0c\u91dd\u5c0d\u7279\u5b9a\u9700\u6c42\u548c\u9ad4\u8cea\u8abf\u6574\u65b9\u6848\u624d\u80fd\u767c\u63ee\u6700\u5927\u6548\u76ca\u3002<\/p>\n\n\n\n<p><strong>\u4e0a\u73ed\u65cf\u7684\u7cbe\u6e96\u9078\u64c7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e45\u5750\u8fa6\u516c\u65cf\u7fa4<\/strong>\uff1a\u9069\u5408\u642d\u914d\u9b5a\u6cb9(Omega-3)\u8207\u8461\u8404\u7cd6\u80fa\u8edf\u9aa8\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u4e45\u5750\u9020\u6210\u7684\u95dc\u7bc0\u58d3\u529b\u3002\u7814\u7a76\u986f\u793a\uff0c\u6b64\u7d44\u5408\u53ef\u964d\u4f4e25-30%\u7684\u8f15\u5fae\u95dc\u7bc0\u4e0d\u9069\u611f\u3002<\/li>\n\n\n\n<li><strong>\u9577\u6642\u9593\u7528\u773c\u4eba\u58eb<\/strong>\uff1a\u8449\u9ec3\u7d20+\u85cd\u8393\u8403\u53d6\u7269\u7684\u7d44\u5408\u6709\u52a9\u65bc\u6e1b\u7de9\u773c\u775b\u75b2\u52de\uff0c\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4e\u7d0435%\u7684\u8996\u89ba\u75b2\u52de\u75c7\u72c0\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u58d3\u5de5\u4f5c\u74b0\u5883<\/strong>\uff1aB\u7fa4+\u9382+adaptogens(\u5982\u4eba\u53c3\u3001\u7d05\u666f\u5929)\u7684\u7d44\u5408\u6709\u52a9\u65bc\u58d3\u529b\u7ba1\u7406\u8207\u80fd\u91cf\u7dad\u6301\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u4eba\u58eb\u7684\u642d\u914d\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8010\u529b\u904b\u52d5\uff1a\u652f\u93c8\u80fa\u57fa\u9178(BCAA)+\u8f14\u9176Q10\u7d44\u5408\uff0c\u63d0\u5347\u80fd\u91cf\u7522\u751f\u548c\u808c\u8089\u6062\u5fa9\u80fd\u529b<\/li>\n\n\n\n<li>\u529b\u91cf\u8a13\u7df4\uff1a\u86cb\u767d\u8cea+\u808c\u9178+\u9382\uff0c\u5354\u540c\u4fc3\u9032\u808c\u8089\u5408\u6210\u8207\u6062\u5fa9<\/li>\n\n\n\n<li>\u95dc\u7bc0\u8ca0\u64d4\u5927\u7684\u904b\u52d5\uff1aMSM+\u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20\uff0c\u63d0\u4f9b\u95dc\u7bc0\u5168\u65b9\u4f4d\u652f\u6301<\/li>\n<\/ol>\n\n\n\n<p>\u7279\u6b8a\u9ad4\u8cea\u8003\u91cf\uff1a\u6709\u904e\u654f\u9ad4\u8cea\u8005\u61c9\u907f\u514d\u67d0\u4e9b\u514d\u75ab\u523a\u6fc0\u985e\u4fdd\u5065\u54c1\uff1b\u8178\u80c3\u654f\u611f\u8005\u53ef\u9078\u64c7\u6eab\u548c\u914d\u65b9\u6216\u5206\u6b21\u670d\u7528\uff1b\u4ee3\u8b1d\u7387\u9ad8\u7684\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u983b\u7e41\u88dc\u5145\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-18\">\u4f9d\u7167\u751f\u6d3b\u4f5c\u606f\u512a\u5316\u670d\u7528\u6642\u9593<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u670d\u7528\u6642\u9593\u6703\u986f\u8457\u5f71\u97ff\u5438\u6536\u6548\u7387\u8207\u529f\u6548\u767c\u63ee\uff0c\u61c9\u6839\u64da\u500b\u4eba\u4f5c\u606f\u8207\u6210\u5206\u7279\u6027\u8abf\u6574\u3002<\/p>\n\n\n\n<p><strong>\u6642\u9593\u9ede\u7cbe\u6e96\u642d\u914d<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668\u670d\u7528\u6700\u4f73\u9078\u64c7<\/strong>\uff1aB\u7fa4\u7dad\u751f\u7d20\u3001\u4eba\u53c3\u3001\u80fd\u91cf\u76f8\u95dc\u4fdd\u5065\u54c1\u6700\u9069\u5408\u65e9\u9910\u5f8c\u670d\u7528\uff0c\u6839\u64da\u7814\u7a76\u53ef\u63d0\u9ad8\u767d\u5929\u80fd\u91cf\u6c34\u5e73\u7d0420-25%\u3002<\/li>\n\n\n\n<li><strong>\u7528\u9910\u6642\u9593\u8003\u91cf<\/strong>\uff1a\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u3001\u9b5a\u6cb9\u3001\u8f14\u9176Q10\u7b49\u61c9\u8207\u542b\u8102\u80aa\u7684\u6b63\u9910\u4e00\u8d77\u670d\u7528\uff0c\u53ef\u63d0\u9ad8\u5438\u6536\u738730-40%\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d\u9ec3\u91d1\u6642\u6bb5<\/strong>\uff1a\u9382\u3001\u892a\u9ed1\u6fc0\u7d20\u3001\u7e88\u8349\u6839\u7b49\u6709\u52a9\u65bc\u653e\u9b06\u6216\u7761\u7720\u7684\u6210\u5206\u61c9\u5728\u7761\u524d30-60\u5206\u9418\u670d\u7528\uff0c\u6548\u679c\u6700\u4f73\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u606f\u985e\u578b\u500b\u4eba\u5316\u8abf\u6574<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u65e9\u8d77\u578b<\/strong>\uff1a\u53ef\u5c07\u6297\u6c27\u5316\u5291\u5982\u7dad\u751f\u7d20C\u5b89\u6392\u5728\u65e9\u4e0a\u670d\u7528\uff0c\u914d\u5408\u751f\u7406\u6642\u9418\u63d0\u9ad8\u5229\u7528\u6548\u7387<\/li>\n\n\n\n<li><strong>\u591c\u8c93\u578b<\/strong>\uff1a\u5ef6\u9072\u80fd\u91cf\u578b\u4fdd\u5065\u54c1\u670d\u7528\u6642\u9593\uff0c\u5c07\u4fee\u5fa9\u578b\u4fdd\u5065\u54c1\u5b89\u6392\u5728\u8f03\u665a\u6642\u6bb5<\/li>\n\n\n\n<li><strong>\u8f2a\u73ed\u5de5\u4f5c\u8005<\/strong>\uff1a\u6839\u64da\u5be6\u969b\u4f5c\u606f\u9031\u671f\u8abf\u6574\uff0c\u4e3b\u8981\u71df\u990a\u88dc\u5145\u61c9\u5b89\u6392\u5728\u6700\u5927\u9910\u5f8c\uff0c\u800c\u975e\u56fa\u5b9a\u6642\u9593<\/li>\n<\/ol>\n\n\n\n<p>\u91dd\u5c0d\u5fd9\u788c\u4f5c\u606f\u7684\u667a\u6167\u5316\u7ba1\u7406\uff1a\u53ef\u4f7f\u7528\u4fdd\u5065\u54c1\u7ba1\u7406App\u5982&#8221;MyTherapy&#8221;\u6216&#8221;Medisafe&#8221;\u8a2d\u7f6e\u63d0\u9192\uff1b\u6216\u63a1\u53d6\u6279\u6b21\u6e96\u5099\u6cd5(\u5982\u9031\u65e5\u9810\u5148\u5206\u88dd\u4e00\u9031\u7684\u5291\u91cf)\uff0c\u63d0\u9ad8\u9075\u5faa\u5ea6\u8207\u4fbf\u5229\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-19\">\u4fdd\u5065\u98df\u54c1\u98df\u7528\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u96d6\u975e\u85e5\u54c1\uff0c\u4f46\u651d\u53d6\u4e0d\u7576\u4ecd\u53ef\u80fd\u5f71\u97ff\u5065\u5eb7\u3002\u672c\u7ae0\u7bc0\u5c07\u63a2\u8a0e\u6b63\u78ba\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u7684\u95dc\u9375\u6ce8\u610f\u4e8b\u9805\uff0c\u5305\u62ec\u5291\u91cf\u63a7\u5236\u3001\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3001\u9577\u671f\u670d\u7528\u5b89\u5168\u6027\uff0c\u4ee5\u53ca\u7279\u6b8a\u65cf\u7fa4\u7684\u4f7f\u7528\u8003\u91cf\uff0c\u5e6b\u52a9\u60a8\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u540c\u6642\uff0c\u907f\u514d\u6f5b\u5728\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-20\">\u907f\u514d\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u5291\u91cf\u63a7\u5236\u662f\u5b89\u5168\u4f7f\u7528\u7684\u9996\u8981\u539f\u5247\u3002\u6839\u64da\u885b\u798f\u90e8\u98df\u85e5\u7f72\u898f\u5b9a\uff0c\u4fdd\u5065\u98df\u54c1\u5305\u88dd\u4e0a\u5fc5\u9808\u6a19\u793a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u9019\u4e9b\u5efa\u8b70\u503c\u662f\u57fa\u65bc\u5927\u91cf\u79d1\u5b78\u7814\u7a76\u6240\u5236\u5b9a\u7684\u5b89\u5168\u7bc4\u570d\u3002<\/p>\n\n\n\n<p><strong>\u904e\u91cf\u651d\u53d6\u7684\u6f5b\u5728\u98a8\u96aa<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u904e\u91cf\u53ef\u80fd\u7d2f\u7a4d\u5728\u9ad4\u5167\uff0c\u5c0e\u81f4\u6bd2\u6027\u53cd\u61c9<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20C\u904e\u91cf(\u6bcf\u65e5&gt;2000mg)\u53ef\u80fd\u5f15\u8d77\u8179\u7009\u548c\u8178\u80c3\u4e0d\u9069<\/li>\n\n\n\n<li>\u9223\u8cea\u904e\u91cf\u651d\u53d6(&gt;2000mg\/\u65e5)\u589e\u52a0\u814e\u7d50\u77f3\u98a8\u96aa\u7d0417%<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u53f0\u7063\u885b\u798f\u90e8\u8207WHO\u5efa\u8b70\uff0c\u5927\u591a\u6578\u4fdd\u5065\u98df\u54c1\u7684\u5b89\u5168\u4e0a\u9650\u70ba\u6bcf\u65e5\u5efa\u8b70\u91cf\u76841-3\u500d\uff0c\u8d85\u904e\u6b64\u7bc4\u570d\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u4f8b\u5982\uff0c2023\u5e74\u300aJournal of Clinical Nutrition\u300b\u7814\u7a76\u986f\u793a\uff0c\u904e\u91cf\u9b5a\u6cb9(&gt;5g\/\u65e5)\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u5c24\u5176\u540c\u6642\u670d\u7528\u8584\u8840\u85e5\u7269\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-21\">\u85e5\u7269\u8207\u4fdd\u5065\u98df\u54c1\u7684\u4ea4\u4e92\u4f5c\u7528<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u540c\u6642\u4f7f\u7528\u53ef\u80fd\u767c\u751f\u8907\u96dc\u7684\u4ea4\u4e92\u4f5c\u7528\u3002\u6839\u64da\u53f0\u7063\u85e5\u5e2b\u516c\u6703\u8cc7\u6599\uff0c\u7d04\u670930%\u7684\u6c11\u773e\u6703\u540c\u6642\u670d\u7528\u85e5\u7269\u8207\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u53ea\u670925%\u7684\u4eba\u6703\u4e3b\u52d5\u544a\u77e5\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u7684\u4ea4\u4e92\u4f5c\u7528\u98a8\u96aa<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4fdd\u5065\u98df\u54c1<\/th><th>\u53ef\u80fd\u4ea4\u4e92\u4f5c\u7528\u7684\u85e5\u7269<\/th><th>\u6f5b\u5728\u98a8\u96aa<\/th><\/tr><\/thead><tbody><tr><td>\u8056\u7d04\u7ff0\u8349<\/td><td>\u6297\u6182\u9b31\u85e5\u7269\u3001\u907f\u5b55\u85e5<\/td><td>\u964d\u4f4e\u85e5\u6548\u6216\u589e\u52a0\u526f\u4f5c\u7528<\/td><\/tr><tr><td>\u9b5a\u6cb9\/\u9280\u674f<\/td><td>\u6297\u51dd\u8840\u85e5(\u5982Warfarin)<\/td><td>\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/td><\/tr><tr><td>\u9223\u7247<\/td><td>\u56db\u74b0\u9ef4\u7d20\u985e\u6297\u751f\u7d20\u3001\u964d\u8840\u58d3\u85e5<\/td><td>\u964d\u4f4e\u85e5\u7269\u5438\u6536\u548c\u6548\u679c<\/td><\/tr><tr><td>\u9435\u5291<\/td><td>\u5de6\u65cb\u7532\u72c0\u817a\u7d20\u3001\u67d0\u4e9b\u6297\u751f\u7d20<\/td><td>\u964d\u4f4e\u85e5\u7269\u5438\u6536\u7387\u905440%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5c08\u696d\u5efa\u8b70\uff1a\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u81f3\u5c11\u9593\u96942\u5c0f\u6642\u670d\u7528\uff0c\u7279\u5225\u662f\u542b\u7926\u7269\u8cea\u7684\u7522\u54c1\u3002\u82e5\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\uff0c\u5efa\u8b70\u5728\u958b\u59cb\u4efb\u4f55\u4fdd\u5065\u98df\u54c1\u524d\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\uff0c\u5c24\u5176\u662f\u9577\u671f\u7528\u85e5\u7684\u6162\u6027\u75c5\u60a3\u8005\u3002\u53f0\u7063\u81e8\u5e8a\u85e5\u5b78\u6703\u63d0\u9192\uff0c\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\u53ef\u80fd\u5728\u505c\u7528\u5f8c\u6301\u7e8c\u6578\u9031\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-22\">\u9577\u671f\u670d\u7528\u7684\u5b89\u5168\u8003\u91cf<\/h3>\n\n\n\n<p>\u9577\u671f\u670d\u7528\u4fdd\u5065\u98df\u54c1\u9700\u5b9a\u671f\u8a55\u4f30\u5176\u5fc5\u8981\u6027\u8207\u5b89\u5168\u6027\u3002\u7814\u7a76\u986f\u793a\uff0c\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u53ef\u80fd\u5c0d\u809d\u814e\u529f\u80fd\u9020\u6210\u8ca0\u64d4\uff0c\u5c24\u5176\u662f\u8907\u65b9\u7522\u54c1\u3002<\/p>\n\n\n\n<p><strong>\u9577\u671f\u670d\u7528\u76e3\u63a7\u91cd\u9ede<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u809d\u529f\u80fd\uff1a\u82e5\u51fa\u73fe\u75b2\u5026\u3001\u98df\u617e\u4e0d\u632f\u3001\u773c\u767d\u6216\u76ae\u819a\u767c\u9ec3\u7b49\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u7528\u4e26\u5c31\u91ab<\/li>\n\n\n\n<li>\u814e\u529f\u80fd\uff1a\u9ad8\u86cb\u767d\u8cea\u3001\u9ad8\u7926\u7269\u8cea\u88dc\u5145\u54c1\u53ef\u80fd\u589e\u52a0\u814e\u81df\u8ca0\u64d4\uff0c\u5c24\u5176\u5c0d\u814e\u529f\u80fd\u4e0d\u4f73\u8005<\/li>\n\n\n\n<li>\u6d88\u5316\u7cfb\u7d71\uff1a\u9577\u671f\u670d\u7528\u9b5a\u6cb9\u3001\u85fb\u985e\u88fd\u54c1\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u6216\u9b5a\u8165\u5473\u53cd\u82bb<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u53f0\u7063\u6bd2\u7269\u8aee\u8a62\u4e2d\u5fc3\u7d71\u8a08\uff0c2022\u5e74\u6709\u8d85\u904e200\u8d77\u8207\u4fdd\u5065\u98df\u54c1\u76f8\u95dc\u7684\u4e0d\u826f\u53cd\u61c9\u6848\u4f8b\uff0c\u5176\u4e2d\u7d0440%\u8207\u9577\u671f\u904e\u91cf\u4f7f\u7528\u6709\u95dc\u3002\u5c08\u5bb6\u5efa\u8b70\uff0c\u5373\u4f7f\u662f\u5b89\u5168\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u61c9\u6bcf3-6\u500b\u6708\u66ab\u505c\u4f7f\u75281-2\u9031\uff0c\u8b93\u8eab\u9ad4\u6709\u8abf\u6574\u6a5f\u6703\uff0c\u4e26\u5b9a\u671f\u6aa2\u8996\u5176\u5fc5\u8981\u6027\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u670d\u7528\u8005\u61c9\u81f3\u5c11\u6bcf\u5e74\u9032\u884c\u4e00\u6b21\u57fa\u672c\u5065\u5eb7\u6aa2\u67e5\uff0c\u5305\u62ec\u809d\u814e\u529f\u80fd\u6307\u6a19\u53ca\u96fb\u89e3\u8cea\u5e73\u8861\u6aa2\u6e2c\uff0c\u4ee5\u65e9\u671f\u767c\u73fe\u6f5b\u5728\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-23\">\u7279\u6b8a\u65cf\u7fa4\u7684\u4f7f\u7528\u5efa\u8b70<\/h3>\n\n\n\n<p>\u4e0d\u540c\u751f\u7406\u72c0\u614b\u7684\u65cf\u7fa4\u5c0d\u4fdd\u5065\u98df\u54c1\u6709\u7279\u6b8a\u8003\u91cf\uff0c\u6a19\u6e96\u5291\u91cf\u53ef\u80fd\u4e0d\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5a66\u5973<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9664\u4e86\u91ab\u5e2b\u8655\u65b9\u7684\u8449\u9178(0.4-0.8mg\/\u65e5)\u548c\u5b55\u5a66\u7d9c\u5408\u7dad\u751f\u7d20\u5916\uff0c\u61c9\u907f\u514d\u81ea\u884c\u6dfb\u52a0\u5176\u4ed6\u4fdd\u5065\u98df\u54c1<\/li>\n\n\n\n<li>\u907f\u514d\u670d\u7528\u4e2d\u85e5\u985e\u4fdd\u5065\u98df\u54c1\uff0c\u5305\u62ec\u7d05\u82b1\u3001\u7576\u6b78\u7b49\u53ef\u80fd\u5f71\u97ff\u8377\u723e\u8499\u5e73\u8861\u7684\u6210\u5206<\/li>\n\n\n\n<li>\u9b5a\u6cb9\u88dc\u5145\u61c9\u9078\u64c7\u7d93\u904e\u91cd\u91d1\u5c6c\u6aa2\u6e2c\u7684\u7522\u54c1\uff0c\u6bcf\u65e5DHA\u4e0d\u8d85\u904e300mg<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8001\u5e74\u65cf\u7fa4(65\u6b72\u4ee5\u4e0a)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u85e5\u7269\u4ee3\u8b1d\u80fd\u529b\u4e0b\u964d\uff0c\u4fdd\u5065\u98df\u54c1\u5291\u91cf\u5efa\u8b70\u70ba\u6210\u4eba\u6a19\u6e96\u768470-80%<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20D\u8207\u9223\u8cea\u88dc\u5145\u8f03\u70ba\u5fc5\u8981\uff0c\u4f46\u9223\u8cea\u6bcf\u65e5\u4e0d\u5b9c\u8d85\u904e1200mg<\/li>\n\n\n\n<li>\u591a\u91cd\u7528\u85e5\u98a8\u96aa\u9ad8\uff0c\u61c9\u5efa\u7acb\u5b8c\u6574\u7528\u85e5\u7d00\u9304\u5305\u542b\u6240\u6709\u4fdd\u5065\u98df\u54c1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6162\u6027\u75c5\u60a3\u8005<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u907f\u514d\u542b\u7cd6\u91cf\u9ad8\u7684\u6db2\u614b\u4fdd\u5065\u98df\u54c1\uff0c\u4e26\u6ce8\u610f\u4eba\u53c3\u3001\u8910\u85fb\u7b49\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\u7684\u6210\u5206<\/li>\n\n\n\n<li>\u9ad8\u8840\u58d3\u60a3\u8005\u9700\u8b39\u614e\u4f7f\u7528\u542b\u7518\u8349\u3001\u9ebb\u9ec3\u7684\u4e2d\u8349\u85e5\u985e\u4fdd\u5065\u98df\u54c1<\/li>\n\n\n\n<li>\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u670d\u7528\u8f14\u9176Q10\u6642\uff0c\u82e5\u540c\u6642\u4f7f\u7528\u4ed6\u6c40\u985e\u85e5\u7269\uff0c\u61c9\u5728\u91ab\u5e2b\u76e3\u7763\u4e0b\u9032\u884c<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u53f0\u7063\u8001\u4eba\u91ab\u5b78\u6703\u5efa\u8b70\uff0c\u7279\u6b8a\u65cf\u7fa4\u5728\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u61c9\u63a1\u7528\u300c\u6700\u4f4e\u6709\u6548\u5291\u91cf\u300d\u539f\u5247\uff0c\u4e26\u512a\u5148\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u7372\u53d6\u71df\u990a\u7d20\uff0c\u4fdd\u5065\u98df\u54c1\u50c5\u4f5c\u70ba\u8f14\u52a9\u624b\u6bb5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-24\">\u4fdd\u5065\u98df\u54c1\u7684\u6b63\u78ba\u98df\u7528\u6642\u9593<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u670d\u7528\u6642\u6a5f\u6703\u76f4\u63a5\u5f71\u97ff\u5176\u5438\u6536\u6548\u7387\u8207\u4fdd\u5065\u529f\u6548\u3002\u4e0d\u540c\u985e\u578b\u7684\u71df\u990a\u7d20\u9700\u8981\u5728\u7279\u5b9a\u689d\u4ef6\u4e0b\u624d\u80fd\u767c\u63ee\u6700\u5927\u6548\u76ca\uff0c\u5f9e\u7a7a\u8179\u3001\u98ef\u5f8c\u5230\u7761\u524d\uff0c\u6bcf\u500b\u6642\u6bb5\u5404\u6709\u9069\u5408\u651d\u53d6\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u8b93\u6211\u5011\u4e86\u89e3\u5982\u4f55\u4f9d\u6642\u9593\u9078\u64c7\u5408\u9069\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u4fdd\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-25\">\u7a7a\u8179\u6642\u6700\u9069\u5408\u98df\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u7a7a\u8179\u72c0\u614b\u4e0b\u80c3\u9178\u8f03\u5f37\uff0c\u6d88\u5316\u9053\u8f03\u70ba\u7a7a\u66e0\uff0c\u7279\u5b9a\u4fdd\u5065\u98df\u54c1\u5728\u6b64\u6642\u670d\u7528\u53ef\u9054\u5230\u6700\u4f73\u5438\u6536\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u7a7a\u8179\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1a\u7a7a\u8179\u6642\u80c3\u9178\u74b0\u5883\u6709\u52a9\u65bcB\u7fa4\u7dad\u751f\u7d20\u7684\u6eb6\u89e3\u8207\u5438\u6536\u3002\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u670d\u7528B\u7fa4\u53ef\u63d0\u9ad8\u7d0415-20%\u7684\u5438\u6536\u7387\uff0c\u7279\u5225\u662fB12\u7684\u5438\u6536\u6548\u7387\u66f4\u70ba\u660e\u986f\u3002<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u6839\u64da2021\u5e74\u300aJournal of Functional Foods\u300b\u767c\u8868\u7684\u7814\u7a76\uff0c\u7a7a\u8179\u670d\u7528\u76ca\u751f\u83cc\u53ef\u589e\u52a030%\u7684\u83cc\u7a2e\u5b58\u6d3b\u7387\uff0c\u56e0\u70ba\u6b64\u6642\u80c3\u9178\u5206\u6ccc\u8f03\u5c11\uff0c\u76ca\u751f\u83cc\u80fd\u66f4\u9806\u5229\u62b5\u9054\u8178\u9053\u3002<\/li>\n\n\n\n<li><strong>\u9175\u7d20\u7522\u54c1<\/strong>\uff1a\u7a7a\u8179\u670d\u7528\u6d88\u5316\u9175\u7d20\u53ef\u63d0\u9ad8\u5176\u6d3b\u6027\uff0c\u5c24\u5176\u5728\u65e9\u6668\u9996\u6b21\u9032\u98df\u524d30\u5206\u9418\u670d\u7528\u6700\u70ba\u7406\u60f3\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7a7a\u8179\u670d\u7528\u90e8\u5206B\u7fa4\u53ef\u80fd\u5c0e\u81f4\u8f15\u5fae\u80c3\u90e8\u4e0d\u9069\uff0c\u654f\u611f\u8005\u53ef\u5f9e\u4f4e\u5291\u91cf\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u3002<\/li>\n\n\n\n<li>\u76ca\u751f\u83cc\u5291\u91cf\u5efa\u8b70\u9075\u5faa\u5305\u88dd\u6307\u793a\uff0c\u901a\u5e38\u70ba10-50\u5104CFU\uff0c\u904e\u91cf\u670d\u7528\u4e0d\u6703\u589e\u52a0\u6548\u679c\u3002<\/li>\n\n\n\n<li>\u9435\u8cea\u88dc\u5145\u54c1\u96d6\u53ef\u7a7a\u8179\u670d\u7528\u4ee5\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u4f46\u6613\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u53ef\u8003\u616e\u5c11\u91cf\u591a\u6b21\u670d\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-26\">\u98ef\u5f8c\u98df\u7528\u6548\u679c\u6700\u4f73\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u98ef\u5f8c\u651d\u53d6\u7279\u5b9a\u4fdd\u5065\u98df\u54c1\u53ef\u501f\u52a9\u98df\u7269\u4e2d\u7684\u8102\u80aa\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u5c24\u5176\u9069\u5408\u8102\u6eb6\u6027\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u98ef\u5f8c\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)<\/strong>\uff1a\u9019\u4e9b\u7dad\u751f\u7d20\u9700\u8981\u8102\u80aa\u5354\u52a9\u5438\u6536\u3002\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u6307\u51fa\uff0c\u8207\u542b\u8102\u80aa\u7684\u9910\u9ede\u4e00\u8d77\u670d\u7528\u53ef\u5c07\u7dad\u751f\u7d20D\u7684\u5438\u6536\u7387\u63d0\u9ad832-57%\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u6cb9\/Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u98ef\u5f8c\u670d\u7528\u53ef\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u548c&#8221;\u9b5a\u8165\u5473\u8fd4\u6d41&#8221;\u7684\u554f\u984c\u3002\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u8102\u9910\u5f8c\u670d\u7528\u9b5a\u6cb9\u53ef\u63d0\u9ad8EPA\u548cDHA\u7684\u8840\u6f3f\u6fc3\u5ea6\u905425%\u3002<\/li>\n\n\n\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a\u8207\u542b\u8102\u80aa\u7684\u98df\u7269\u4e00\u8d77\u651d\u53d6\u53ef\u589e\u52a0\u9ad8\u90547\u500d\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u5efa\u8b70\u8207\u9ed1\u80e1\u6912\u4e00\u8d77\u670d\u7528\u6548\u679c\u66f4\u4f73\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6700\u4f73\u670d\u7528\u6642\u9593<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7406\u60f3\u7684\u670d\u7528\u6642\u9593\u70ba\u6b63\u9910\u5f8c15-30\u5206\u9418\u5167\uff0c\u6b64\u6642\u80c3\u4e2d\u4ecd\u6709\u8db3\u5920\u98df\u7269\u8207\u8102\u80aa\u3002<\/li>\n\n\n\n<li>\u82e5\u9910\u9ede\u8102\u80aa\u542b\u91cf\u904e\u4f4e\uff0c\u53ef\u8003\u616e\u6dfb\u52a0\u5c11\u91cf\u5065\u5eb7\u6cb9\u8102\u5982\u6a44\u6b16\u6cb9\u3001\u916a\u68a8\u6216\u5805\u679c\u7b49\u8f14\u52a9\u5438\u6536\u3002<\/li>\n\n\n\n<li>\u9ad8\u5291\u91cf\u7dad\u751f\u7d20E(400IU\u4ee5\u4e0a)\u5efa\u8b70\u5206\u958b\u65e9\u665a\u5169\u9910\u670d\u7528\uff0c\u907f\u514d\u4e00\u6b21\u5927\u91cf\u651d\u53d6\u5f71\u97ff\u5176\u4ed6\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u5438\u6536\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-27\">\u7761\u524d\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u9078\u64c7<\/h3>\n\n\n\n<p>\u90e8\u5206\u4fdd\u5065\u98df\u54c1\u5728\u7761\u524d\u670d\u7528\u53ef\u5354\u52a9\u8eab\u9ad4\u4fee\u5fa9\u8207\u518d\u751f\uff0c\u540c\u6642\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u63d0\u5347\u9694\u65e5\u7cbe\u795e\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u7761\u524d\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a2019\u5e74\u300a\u76ae\u819a\u85e5\u7406\u5b78\u8207\u751f\u7406\u5b78\u300b\u7814\u7a76\u986f\u793a\uff0c\u7761\u524d\u651d\u53d6\u81a0\u539f\u86cb\u767d\u53ef\u63d0\u5347\u76ae\u819a\u4fee\u5fa9\u6548\u679c\u905423%\uff0c\u56e0\u70ba\u751f\u9577\u6fc0\u7d20\u5728\u7761\u7720\u521d\u671f\u9054\u5230\u9ad8\u5cf0\uff0c\u6709\u52a9\u65bc\u86cb\u767d\u8cea\u5408\u6210\u3002<\/li>\n\n\n\n<li><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u7761\u524d\u670d\u7528\u9382\u53ef\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u4e26\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u81e8\u5e8a\u8a66\u9a57\u8b49\u5be6\uff0c\u6bcf\u65e5300-400mg\u7684\u9382\u88dc\u5145\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u9593\u5e73\u574717\u5206\u9418\uff0c\u4e26\u6539\u5584\u7761\u7720\u6548\u7387\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5b9a\u80fa\u57fa\u9178<\/strong>\uff1a\u5982\u7518\u80fa\u9178\u3001\u8272\u80fa\u9178(Tryptophan)\uff0c\u7761\u524d\u670d\u7528\u53ef\u4fc3\u9032\u892a\u9ed1\u6fc0\u7d20\u548c\u8840\u6e05\u7d20\u7522\u751f\u3002\u7814\u7a76\u986f\u793a\uff0c\u7761\u524d3\u514b\u7518\u80fa\u9178\u53ef\u6539\u5584\u7761\u7720\u6f5b\u4f0f\u671f\u905425%\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7761\u524d\u88dc\u5145\u5efa\u8b70<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6700\u4f73\u6642\u9593\u70ba\u7761\u524d30-60\u5206\u9418\u670d\u7528\uff0c\u7d66\u4e88\u8eab\u9ad4\u8db3\u5920\u6642\u9593\u5438\u6536\u548c\u904b\u4f5c\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u8207\u5496\u5561\u56e0\u3001\u80fd\u91cf\u98f2\u6599\u6216\u542b\u7cd6\u98f2\u54c1\u4e00\u540c\u670d\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/li>\n\n\n\n<li>\u7279\u5225\u6ce8\u610f\u5291\u91cf\u63a7\u5236\uff0c\u5982\u9382\u8d85\u904e400mg\u53ef\u80fd\u5f15\u8d77\u8179\u7009\uff0c\u800c\u67d0\u4e9b\u80fa\u57fa\u9178\u88dc\u5145\u54c1\u5247\u53ef\u80fd\u9020\u6210\u904e\u5ea6\u6e05\u9192\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-28\">\u53ef\u96a8\u6642\u88dc\u5145\u7684\u4fdd\u5065\u98df\u54c1<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u56e0\u5176\u7279\u6027\u548c\u5438\u6536\u6a5f\u5236\uff0c\u4e0d\u53d7\u6642\u9593\u9650\u5236\uff0c\u53ef\u6839\u64da\u500b\u4eba\u4f5c\u606f\u5f48\u6027\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong>\u53ef\u5f48\u6027\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4eba\u9ad4\u7121\u6cd5\u5132\u5b58\uff0c\u5efa\u8b70\u5206\u6b21\u88dc\u5145\u3002\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u986f\u793a\uff0c\u5206\u62102-3\u6b21\u670d\u7528\u6bd4\u55ae\u6b21\u5927\u91cf\u651d\u53d6\u53ef\u63d0\u9ad8\u7d0430%\u7684\u5229\u7528\u7387\u3002<\/li>\n\n\n\n<li><strong>\u7926\u7269\u8cea\u9223\u3001\u9382\u3001\u92c5<\/strong>\uff1a\u53ef\u5206\u6563\u65bc\u4e00\u65e5\u4e2d\u88dc\u5145\uff0c\u4f46\u61c9\u6ce8\u610f\u8207\u7279\u5b9a\u85e5\u7269\u6216\u98df\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\u3002\u4f8b\u5982\u9223\u8207\u9435\u61c9\u9593\u96942\u5c0f\u6642\u4ee5\u4e0a\u670d\u7528\uff0c\u907f\u514d\u76f8\u4e92\u5e72\u64fe\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u53e3\u542b\u578b\u4fdd\u5065\u54c1<\/strong>\uff1a\u5982\u53e3\u542b\u7dad\u751f\u7d20D3\u3001\u92c5\u9320\uff0c\u900f\u904e\u53e3\u8154\u9ecf\u819c\u5438\u6536\uff0c\u4e0d\u53d7\u8178\u80c3\u74b0\u5883\u5f71\u97ff\uff0c\u4efb\u4f55\u6642\u9593\u7686\u53ef\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5373\u4f7f\u53ef\u96a8\u6642\u88dc\u5145\uff0c\u4ecd\u61c9\u907f\u514d\u8207\u8336\u3001\u5496\u5561\u7b49\u542b\u55ae\u5be7\u9178\u98f2\u54c1\u540c\u6642\u670d\u7528\uff0c\u4ee5\u514d\u5f62\u6210\u4e0d\u6eb6\u6027\u8907\u5408\u7269\u6e1b\u5c11\u5438\u6536\u3002<\/li>\n\n\n\n<li>\u9ad8\u5291\u91cf\u7dad\u751f\u7d20C\uff08\u8d85\u904e500mg\uff09\u5efa\u8b70\u5206\u6563\u670d\u7528\uff0c\u4ee5\u63d0\u9ad8\u5438\u6536\u6548\u7387\u4e26\u6e1b\u5c11\u5c3f\u6db2\u4e2d\u7684\u6d41\u5931\u3002<\/li>\n\n\n\n<li>\u67d0\u4e9b\u7926\u7269\u8cea\u5982\u9223\u3001\u9382\u3001\u92c5\u3001\u9285\u7b49\u76f8\u4e92\u7af6\u722d\u5438\u6536\u9014\u5f91\uff0c\u5efa\u8b70\u9593\u96942\u5c0f\u6642\u4ee5\u4e0a\u5206\u5225\u670d\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u6642\u9593\u9078\u64c7\u662f\u79d1\u5b78\u5316\u4fdd\u5065\u7684\u91cd\u8981\u74b0\u7bc0\uff0c\u914d\u5408\u6b63\u78ba\u7684\u670d\u7528\u6642\u9593\u8207\u65b9\u5f0f\uff0c\u624d\u80fd\u8b93\u4fdd\u5065\u98df\u54c1\u7684\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u70ba\u5065\u5eb7\u52a0\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-29\">\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403\u624d\u80fd\u63d0\u5347\u5438\u6536\u6548\u679c<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u529f\u6548\u4e0d\u50c5\u53d6\u6c7a\u65bc\u5176\u6210\u5206\uff0c\u66f4\u95dc\u9375\u5728\u65bc\u651d\u53d6\u65b9\u5f0f\u3002\u672c\u7ae0\u7bc0\u5c07\u63a2\u8a0e\u5982\u4f55\u900f\u904e\u6b63\u78ba\u7684\u71df\u990a\u7d20\u7d44\u5408\u3001\u98f2\u54c1\u642d\u914d\u548c\u670d\u7528\u6642\u9593\u5b89\u6392\uff0c\u6700\u5927\u5316\u4fdd\u5065\u98df\u54c1\u7684\u5438\u6536\u6548\u7387\uff0c\u540c\u6642\u907f\u514d\u53ef\u80fd\u7684\u8ca0\u9762\u76f8\u4e92\u4f5c\u7528\uff0c\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u4fdd\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-30\">\u71df\u990a\u7d20\u4e4b\u9593\u7684\u5354\u540c\u4f5c\u7528<\/h3>\n\n\n\n<p>\u71df\u990a\u7d20\u9593\u7684\u5354\u540c\u6548\u61c9\u53ef\u986f\u8457\u63d0\u5347\u5f7c\u6b64\u7684\u5438\u6536\u7387\u548c\u751f\u7269\u5229\u7528\u5ea6\u3002\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u7279\u5b9a\u71df\u990a\u7d20\u7d44\u5408\u80fd\u7522\u751f\u300c1+1&gt;2\u300d\u7684\u52a0\u4e58\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u7dad\u751f\u7d20D\u8207\u9223\u8cea<\/strong>\uff1a\u7dad\u751f\u7d20D\u80fd\u589e\u52a0\u8178\u9053\u5c0d\u9223\u7684\u5438\u6536\u7387\u9ad8\u905430-40%\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u540c\u6642\u88dc\u5145\u9019\u5169\u7a2e\u71df\u990a\u7d20\u53ef\u4f7f\u9aa8\u8cea\u5bc6\u5ea6\u63d0\u5347\u6bd4\u55ae\u7368\u88dc\u5145\u9223\u9ad8\u51fa24%\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u7dad\u751f\u7d20C\u8207\u9435\u8cea<\/strong>\uff1a\u7dad\u751f\u7d20C\u53ef\u5c07\u96e3\u5438\u6536\u7684\u4e09\u50f9\u9435\u8f49\u5316\u70ba\u66f4\u6613\u5438\u6536\u7684\u4e8c\u50f9\u9435\uff0c\u63d0\u9ad8\u975e\u8840\u7d05\u7d20\u9435\u5438\u6536\u7387\u90542-3\u500d\u3002\u5efa\u8b70\u9435\u5291\u8207\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98df\u7269\uff08\u5982\u67f3\u6a59\u6c41\uff09\u4e00\u540c\u98df\u7528\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u8207\u5065\u5eb7\u6cb9\u8102<\/strong>\uff1a\u7dad\u751f\u7d20A\u3001D\u3001E\u3001K\u9700\u8981\u8102\u80aa\u5354\u52a9\u5438\u6536\u3002\u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u8207\u5c11\u91cf\u6a44\u6b16\u6cb9\u6216\u916a\u68a8\u4e00\u540c\u98df\u7528\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u90542-5\u500d\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u5be6\u969b\u61c9\u7528\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9223\u7247\u8207\u7dad\u751f\u7d20D\u88dc\u5145\u5291\u540c\u6642\u670d\u7528<\/li>\n\n\n\n<li>\u9435\u5291\u642d\u914d\u67d1\u6a58\u985e\u6c34\u679c\u6216\u7dad\u751f\u7d20C\u88dc\u5145\u5291<\/li>\n\n\n\n<li>\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u8207\u9910\u4e2d\u7684\u5065\u5eb7\u8102\u80aa\u4e00\u540c\u651d\u53d6<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-31\">\u907f\u514d\u71df\u990a\u7d20\u4e92\u76f8\u5f71\u97ff\u5438\u6536<\/h3>\n\n\n\n<p>\u90e8\u5206\u71df\u990a\u7d20\u9593\u5b58\u5728\u300c\u7af6\u722d\u5438\u6536\u300d\u73fe\u8c61\uff0c\u82e5\u540c\u6642\u670d\u7528\u53ef\u80fd\u964d\u4f4e\u5f7c\u6b64\u7684\u751f\u7269\u5229\u7528\u5ea6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u9223\u8207\u9382\u3001\u9435\u3001\u92c5<\/strong>\uff1a\u9019\u4e9b\u7926\u7269\u8cea\u5171\u7528\u76f8\u540c\u7684\u5438\u6536\u901a\u9053\uff0c\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u6578\u64da\u986f\u793a\uff0c\u9ad8\u5291\u91cf\u9223(1000mg)\u53ef\u964d\u4f4e\u9435\u5438\u6536\u7387\u905445%\u3002\u5efa\u8b70\u9593\u96942-3\u5c0f\u6642\u5206\u958b\u670d\u7528\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u92c5\u8207\u9435<\/strong>\uff1a\u5169\u8005\u7af6\u722d\u91d1\u5c6c\u8f49\u904b\u86cb\u767d(DMT-1)\uff0c\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\u540c\u6642\u670d\u7528\u6703\u4f7f\u92c5\u5438\u6536\u6e1b\u5c1150%\uff0c\u9435\u5438\u6536\u6e1b\u5c1120%\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u9285\u8207\u92c5<\/strong>\uff1a\u9ad8\u5291\u91cf\u92c5\u88dc\u5145(50mg\u4ee5\u4e0a)\u6703\u6291\u5236\u9285\u7684\u5438\u6536\uff0c\u9577\u671f\u53ef\u80fd\u5c0e\u81f4\u9285\u7f3a\u4e4f\u3002\u79d1\u5b78\u5efa\u8b70\u7dad\u6301\u92c5\u8207\u9285\u7684\u651d\u53d6\u6bd4\u4f8b\u57288-15:1\u4e4b\u9593\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\u5206\u958b\u670d\u7528\u6642\u9593\u8868\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9223\u8cea\u88dc\u5145\u5291\uff1a\u65e9\u9910\u6216\u5348\u9910\u6642\u670d\u7528<\/li>\n\n\n\n<li>\u9435\u8cea\u88dc\u5145\u5291\uff1a\u7a7a\u8179\u6216\u665a\u9910\u6642\u670d\u7528\uff0c\u8207\u9223\u9593\u9694\u81f3\u5c112\u5c0f\u6642<\/li>\n\n\n\n<li>\u92c5\u88dc\u5145\u5291\uff1a\u907f\u514d\u8207\u9ad8\u9223\u3001\u9ad8\u9435\u9910\u540c\u6642\u670d\u7528<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-32\">\u642d\u914d\u6b63\u78ba\u98f2\u54c1\u63d0\u5347\u5438\u6536\u7387<\/h3>\n\n\n\n<p>\u98f2\u54c1\u9078\u64c7\u5c0d\u4fdd\u5065\u98df\u54c1\u7684\u5438\u6536\u6548\u7387\u6709\u986f\u8457\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u6eab\u6c34(37-40\u00b0C)<\/strong>\uff1a\u6700\u7406\u60f3\u7684\u57fa\u672c\u642d\u914d\u9078\u64c7\uff0c\u6eab\u548c\u74b0\u5883\u6709\u52a9\u65bc\u4fdd\u5065\u54c1\u5feb\u901f\u5d29\u89e3\uff0c\u7814\u7a76\u986f\u793a\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u905415-20%\u3002\u904e\u71b1\u6216\u904e\u51b7\u7684\u6c34\u6703\u5f71\u97ff\u80c3\u8178\u9053\u5438\u6536\u74b0\u5883\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u679c\u6c41\u642d\u914d<\/strong>\uff1a\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u679c\u6c41\u80fd\u5f37\u5316\u67d0\u4e9b\u71df\u990a\u7d20\u5438\u6536\uff1a<\/p><br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u67f3\u6a59\u6c41\u8207\u9435\u8cea\uff1a\u53ef\u63d0\u9ad8\u9435\u5438\u6536\u7387\u9054300%<\/li>\n\n\n\n<li>\u8461\u8404\u67da\u6c41\u8207\u90e8\u5206\u85e5\u7269\uff1a\u96d6\u63d0\u5347\u5438\u6536\uff0c\u4f46\u53ef\u80fd\u7522\u751f\u85e5\u7269\u6bd2\u6027\uff0c\u670d\u7528\u8655\u65b9\u85e5\u8005\u61c9\u907f\u514d<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u683c\u6216\u767c\u9175\u4e73\u54c1<\/strong>\uff1a\u542b\u76ca\u751f\u83cc\uff0c\u53ef\u63d0\u9ad8\u76ca\u751f\u83cc\u88dc\u5145\u5291\u5b58\u6d3b\u7387\u905440%\uff0c\u540c\u6642\u6539\u5584B\u7fa4\u7dad\u751f\u7d20\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p>\u4e0d\u5b9c\u642d\u914d\u7684\u98f2\u54c1\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u725b\u5976\uff1a\u9223\u8cea\u6703\u8207\u591a\u7a2e\u7926\u7269\u8cea\u7d50\u5408\u5f62\u6210\u96e3\u5438\u6536\u5316\u5408\u7269<\/li>\n\n\n\n<li>\u904b\u52d5\u98f2\u6599\uff1a\u96fb\u89e3\u8cea\u53ef\u80fd\u8207\u67d0\u4e9b\u71df\u990a\u88dc\u5145\u5291\u767c\u751f\u5316\u5b78\u53cd\u61c9<\/li>\n\n\n\n<li>\u78b3\u9178\u98f2\u6599\uff1a\u78f7\u9178\u6703\u8207\u9223\u7d50\u5408\uff0c\u964d\u4f4e\u9223\u8cea\u5229\u7528\u7387<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-33\">\u907f\u514d\u8207\u5496\u5561\u3001\u8336\u985e\u53ca\u9152\u7cbe\u98f2\u6599\u540c\u6642\u670d\u7528<\/h3>\n\n\n\n<p>\u5496\u5561\u3001\u8336\u53ca\u9152\u7cbe\u98f2\u6599\u542b\u6709\u6703\u5e72\u64fe\u71df\u990a\u7d20\u5438\u6536\u7684\u5316\u5408\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u8207\u8336<\/strong>\uff1a\u542b\u55ae\u5be7\u9178\u548c\u5496\u5561\u56e0\uff0c\u80fd\u8207\u591a\u7a2e\u71df\u990a\u7d20\u5f62\u6210\u4e0d\u53ef\u6eb6\u8907\u5408\u7269\uff1a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u55ae\u5be7\u9178\u53ef\u964d\u4f4e\u9435\u5438\u6536\u7387\u9ad8\u905460%\uff08\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\uff09<\/li>\n\n\n\n<li>\u5496\u5561\u56e0\u6703\u589e\u52a0\u9223\u8cea\u5f9e\u5c3f\u6db2\u6d41\u5931\u905415mg\/\u6bcf\u676f\u5496\u5561<\/li>\n\n\n\n<li>\u8336\u4e2d\u7684\u55ae\u5be7\u9178\u6703\u964d\u4f4e\u7dad\u751f\u7d20B1\u5438\u6536\u905487%<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9152\u7cbe\u98f2\u6599<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6291\u5236\u7dad\u751f\u7d20B1\u3001B12\u3001\u8449\u9178\u5438\u6536<\/li>\n\n\n\n<li>\u5e72\u64fe\u809d\u81df\u5c0d\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u4ee3\u8b1d<\/li>\n\n\n\n<li>\u964d\u4f4e\u92c5\u3001\u9382\u7b49\u7926\u7269\u8cea\u5438\u6536\u7387\u905430%<\/li>\n<\/ol>\n\n\n\n<p>\u6642\u9593\u9593\u9694\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u670d\u7528\u4fdd\u5065\u98df\u54c1\u524d\u5f8c\u81f3\u5c111\u5c0f\u6642\u5167\u907f\u514d\u5496\u5561\u3001\u8336<\/li>\n\n\n\n<li>\u82e5\u6709\u98f2\u9152\uff0c\u5efa\u8b70\u5728\u98f2\u9152\u524d3\u5c0f\u6642\u6216\u5f8c\u81f3\u5c116\u5c0f\u6642\u670d\u7528\u4fdd\u5065\u98df\u54c1<\/li>\n\n\n\n<li>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u5982B\u7fa4\u3001C\uff09\u6700\u597d\u5728\u65e9\u9910\u6642\u670d\u7528\uff0c\u9060\u96e2\u665a\u9593\u53ef\u80fd\u7684\u98f2\u9152\u6642\u6bb5<\/li>\n<\/ol>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9075\u5faa\u6b63\u78ba\u7684\u670d\u7528\u6642\u9593\u9593\u9694\u53ef\u5c07\u71df\u990a\u7d20\u5438\u6536\u7387\u63d0\u9ad820-40%\uff0c\u5c24\u5176\u5c0d\u65bc\u9435\u8cea\u3001\u9223\u8cea\u7b49\u7926\u7269\u8cea\u88dc\u5145\u6548\u679c\u66f4\u70ba\u986f\u8457\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-34\">\u5e38\u898b\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u670d\u7528\u65b9\u5f0f<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u6548\u679c\u5f80\u5f80\u53d6\u6c7a\u65bc\u6b63\u78ba\u7684\u670d\u7528\u65b9\u5f0f\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u71df\u990a\u88dc\u5145\u54c1\u6709\u5176\u7368\u7279\u7684\u5438\u6536\u6a5f\u5236\u548c\u4ee3\u8b1d\u8def\u5f91\uff0c\u56e0\u6b64\u670d\u7528\u6642\u6a5f\u3001\u642d\u914d\u98df\u7269\u8207\u5291\u91cf\u63a7\u5236\u90fd\u662f\u95dc\u9375\u56e0\u7d20\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u5e38\u898b\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u670d\u7528\u7b56\u7565\uff0c\u5354\u52a9\u60a8\u6700\u5927\u5316\u4fdd\u5065\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ucii-1\">\u81a0\u539f\u86cb\u767d\u8207UC-II\u7684\u98df\u7528\u6642\u6a5f<\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u548cUC-II(\u975e\u8b8a\u6027\u7b2c\u4e8c\u578b\u81a0\u539f\u86cb\u767d)\u7684\u670d\u7528\u6642\u9593\u5c0d\u5176\u5438\u6536\u6548\u7387\u6709\u660e\u986f\u5f71\u97ff\uff0c\u6b63\u78ba\u9078\u64c7\u80fd\u986f\u8457\u63d0\u5347\u529f\u6548\u3002<\/p>\n\n\n\n<p><strong>\u81a0\u539f\u86cb\u767d\u6700\u4f73\u670d\u7528\u6642\u6a5f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u524d\u670d\u7528<\/strong>: \u7814\u7a76\u986f\u793a\u7761\u524d30\u5206\u9418\u670d\u7528\u81a0\u539f\u86cb\u767d\u6548\u679c\u6700\u4f73\uff0c\u56e0\u70ba\u4eba\u9ad4\u5728\u7761\u7720\u671f\u9593\u4fee\u5fa9\u7d44\u7e54\u7684\u6d3b\u52d5\u589e\u5f37\u3002\u6839\u64da2019\u5e74\u767c\u8868\u5728\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u591c\u9593\u670d\u7528\u53ef\u63d0\u9ad8\u7d0415%\u7684\u5438\u6536\u7387\u3002<\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u670d\u7528<\/strong>: \u80c3\u9178\u6709\u52a9\u65bc\u81a0\u539f\u86cb\u767d\u7684\u5206\u89e3\uff0c\u7a7a\u8179\u6642\u80c3\u9178\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u6709\u5229\u65bc\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u914d\u5408\u7dad\u751f\u7d20C<\/strong>: \u642d\u914d\u542b\u7dad\u751f\u7d20C\u7684\u98f2\u54c1(\u5982\u6ab8\u6aac\u6c34)\u670d\u7528\u53ef\u589e\u5f37\u5438\u6536\uff0c\u7814\u7a76\u6307\u51fa\u53ef\u63d0\u5347\u7d0420%\u7684\u81a0\u539f\u86cb\u767d\u5408\u6210\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>UC-II\u5efa\u8b70\u670d\u7528\u65b9\u5f0f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u665a\u9910\u5f8c\u670d\u7528<\/strong>: \u81e8\u5e8a\u8a66\u9a57\u986f\u793a\uff0cUC-II\u5728\u665a\u9910\u5f8c\u670d\u7528\u80fd\u7dad\u6301\u8f03\u7a69\u5b9a\u7684\u8840\u4e2d\u6fc3\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u5291\u91cf\u9ad8\u6548\u7387<\/strong>: \u6bcf\u65e5\u50c5\u970040mg\u7684UC-II\u5373\u53ef\u9054\u5230\u986f\u8457\u6548\u679c\uff0c\u9060\u4f4e\u65bc\u50b3\u7d71\u81a0\u539f\u86cb\u767d\u7684\u5efa\u8b70\u5291\u91cf(5-10g)\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>: \u904e\u91cf\u670d\u7528\u4e26\u4e0d\u6703\u5e36\u4f86\u984d\u5916\u76ca\u8655\uff0c\u53cd\u800c\u53ef\u80fd\u9020\u6210\u6d88\u5316\u4e0d\u9069\uff0c\u61c9\u56b4\u683c\u9075\u5faa\u5efa\u8b70\u5291\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-35\">\u7dad\u751f\u7d20\u985e\u88dc\u5145\u6642\u9593\u5efa\u8b70<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20\u4f9d\u5176\u6eb6\u89e3\u7279\u6027\u5206\u70ba\u6c34\u6eb6\u6027\u8207\u8102\u6eb6\u6027\u5169\u5927\u985e\uff0c\u5404\u81ea\u6709\u4e0d\u540c\u7684\u6700\u4f73\u670d\u7528\u6642\u6a5f\u548c\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20(B\u7fa4\u3001\u7dad\u751f\u7d20C)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\u6642\u670d\u7528<\/strong>: \u7814\u7a76\u986f\u793a\u65e9\u6668\u670d\u7528B\u7fa4\u7dad\u751f\u7d20\u80fd\u6709\u6548\u63d0\u5347\u65e5\u9593\u80fd\u91cf\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u5927\u8166\u4fdd\u6301\u6d3b\u8e8d\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u5831\u544a\uff0c\u65e9\u6668\u670d\u7528B\u7fa4\u53ef\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7d0412%\u3002<\/li>\n\n\n\n<li><strong>\u5206\u6b21\u670d\u7528\u539f\u5247<\/strong>: \u7531\u65bc\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u5728\u9ad4\u5167\u4e0d\u6613\u5132\u5b58(\u7d044-6\u5c0f\u6642\u4fbf\u6392\u51fa\u9ad4\u5916)\uff0c\u5efa\u8b70\u5927\u5291\u91cf\u6642\u52062-3\u6b21\u670d\u7528\uff0c\u4ee5\u7dad\u6301\u8840\u4e2d\u6fc3\u5ea6\u7a69\u5b9a\u3002<\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u53ef\u670d\u7528<\/strong>: \u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u4e0d\u9700\u4f9d\u8cf4\u8102\u80aa\u5438\u6536\uff0c\u7a7a\u8179\u670d\u7528\u4e5f\u6709\u826f\u597d\u5438\u6536\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9910\u5f8c\u670d\u7528<\/strong>: \u300a\u71df\u990a\u8207\u4ee3\u8b1d\u300b\u671f\u520a\u7814\u7a76\u6307\u51fa\uff0c\u8207\u542b\u8102\u80aa\u98df\u7269\u4e00\u540c\u670d\u7528\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u905430-50%\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u9910\u6216\u5348\u9910\u6642\u9593<\/strong>: \u907f\u514d\u665a\u9910\u5f8c\u670d\u7528\u7dad\u751f\u7d20D\uff0c\u56e0\u5176\u53ef\u80fd\u5f71\u97ff\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u5e72\u64fe\u7761\u7720\u54c1\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u904e\u91cf\u98a8\u96aa<\/strong>: \u8102\u6eb6\u6027\u7dad\u751f\u7d20\u5728\u9ad4\u5167\u7d2f\u7a4d\uff0c\u904e\u91cf\u88dc\u5145\u7dad\u751f\u7d20A\u53ef\u80fd\u5c0e\u81f4\u982d\u75db\u3001\u5641\u5fc3\uff0c\u56b4\u91cd\u6642\u751a\u81f3\u809d\u81df\u640d\u50b7\u3002\u6bcf\u65e5\u7dad\u751f\u7d20D\u5efa\u8b70\u4e0d\u8d85\u904e4000IU\uff0c\u7dad\u751f\u7d20E\u4e0d\u8d85\u904e1000mg\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-36\">\u9b5a\u6cb9\u8207\u8449\u9ec3\u7d20\u7684\u6b63\u78ba\u670d\u7528\u65b9\u5f0f<\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u8207\u8449\u9ec3\u7d20\u90fd\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u5176\u670d\u7528\u65b9\u5f0f\u76f4\u63a5\u5f71\u97ff\u5438\u6536\u6548\u7387\u8207\u751f\u7269\u5229\u7528\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u9b5a\u6cb9(Omega-3)\u88dc\u5145\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9910\u4e2d\u6216\u9910\u5f8c\u670d\u7528<\/strong>: 2018\u5e74\u767c\u8868\u65bc\u300a\u8102\u8cea\u7814\u7a76\u671f\u520a\u300b\u7684\u7814\u7a76\u986f\u793a\uff0c\u8207\u542b\u8102\u80aa\u9910\u9ede\u4e00\u540c\u670d\u7528\u53ef\u63d0\u9ad8EPA\u8207DHA\u5438\u6536\u7387\u905415-20%\u3002<\/li>\n\n\n\n<li><strong>\u5206\u6b21\u670d\u7528\u5927\u5291\u91cf<\/strong>: \u6bcf\u65e5\u88dc\u5145\u8d85\u904e2000mg\u6642\uff0c\u5efa\u8b70\u65e9\u665a\u5206\u6b21\u670d\u7528\u4ee5\u6e1b\u8f15\u9b5a\u8165\u5473\u56de\u6e67(fish burp)\u7b49\u4e0d\u9069\u611f\u3002<\/li>\n\n\n\n<li><strong>\u51b7\u85cf\u4fdd\u5b58<\/strong>: \u9b5a\u6cb9\u5bb9\u6613\u6c27\u5316\uff0c\u5efa\u8b70\u51b7\u85cf\u4fdd\u5b58\u4e26\u9078\u64c7\u6dfb\u52a0\u7dad\u751f\u7d20E\u7684\u7522\u54c1\u4ee5\u5ef6\u9577\u4fdd\u8cea\u671f\u3002<\/li>\n\n\n\n<li><strong>\u8ff7\u601d\u6f84\u6e05<\/strong>: \u7814\u7a76\u986f\u793a\uff0c\u9b5a\u6cb9\u8207\u963f\u65af\u5339\u9748\u540c\u6642\u670d\u7528\u4e26\u4e0d\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u4f46\u9032\u884c\u624b\u8853\u524d1-2\u9031\u4ecd\u5efa\u8b70\u8aee\u8a62\u91ab\u5e2b\u662f\u5426\u9700\u66ab\u505c\u670d\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8449\u9ec3\u7d20\u88dc\u5145\u8981\u9ede<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8207\u9ad8\u8102\u98df\u7269\u540c\u670d<\/strong>: \u300a\u71df\u990a\u5b78\u7814\u7a76\u300b\u671f\u520a\u7814\u7a76\u8b49\u5be6\uff0c\u8449\u9ec3\u7d20\u8207\u542b\u8102\u80aa\u98df\u7269(\u5982\u6a44\u6b16\u6cb9\u3001\u916a\u68a8)\u4e00\u8d77\u670d\u7528\u53ef\u5c07\u5438\u6536\u7387\u63d0\u9ad8\u7d043-5\u500d\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u8207\u7e96\u7dad\u540c\u6642\u670d\u7528<\/strong>: \u9ad8\u7e96\u7dad\u53ef\u80fd\u964d\u4f4e\u8449\u9ec3\u7d20\u5438\u6536\u6548\u7387\uff0c\u5efa\u8b70\u9593\u96941-2\u5c0f\u6642\u3002<\/li>\n\n\n\n<li><strong>\u5efa\u8b70\u5291\u91cf<\/strong>: \u4e00\u822c\u9810\u9632\u6027\u4fdd\u5065\u5efa\u8b70\u6bcf\u65e510-20mg\uff0c\u5df2\u6709\u8996\u7db2\u819c\u75c5\u8b8a\u8005\u53ef\u5728\u91ab\u5e2b\u5efa\u8b70\u4e0b\u63d0\u9ad8\u81f320-40mg\uff0c\u7814\u7a76\u986f\u793a\u6b64\u5291\u91cf\u5b89\u5168\u7121\u526f\u4f5c\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-37\">\u9175\u7d20\u8207\u76ca\u751f\u83cc\u7684\u88dc\u5145\u6642\u9593<\/h3>\n\n\n\n<p>\u9175\u7d20\u8207\u76ca\u751f\u83cc\u6709\u5176\u7279\u5b9a\u7684\u4f5c\u7528\u6a5f\u5236\uff0c\u9078\u64c7\u6b63\u78ba\u7684\u670d\u7528\u6642\u9593\u9ede\u80fd\u986f\u8457\u5f71\u97ff\u5176\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u9175\u7d20\u7522\u54c1\u670d\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u9910\u524d15-30\u5206\u9418<\/strong>: \u6d88\u5316\u9175\u7d20\u5728\u9910\u524d\u670d\u7528\u53ef\u9810\u5148\u9032\u5165\u5c0f\u8178\uff0c\u7576\u98df\u7269\u62b5\u9054\u6642\u7acb\u5373\u767c\u63ee\u4f5c\u7528\u3002\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c\u9910\u524d\u670d\u7528\u53ef\u6e1b\u5c11\u7d0425%\u7684\u6d88\u5316\u4e0d\u9069\u75c7\u72c0\u3002<\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u670d\u7528\u4ee3\u8b1d\u9175\u7d20<\/strong>: \u975e\u6d88\u5316\u7528\u9014\u7684\u9175\u7d20(\u5982\u6728\u74dc\u9175\u7d20\u3001\u6eb6\u8840\u9175\u7d20)\u5efa\u8b70\u7a7a\u8179\u670d\u7528\uff0c\u907f\u514d\u8207\u98df\u7269\u86cb\u767d\u8cea\u7af6\u722d\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u6eab\u5ea6<\/strong>: \u9175\u7d20\u5728\u9ad8\u6eab\u4e0b\u5bb9\u6613\u5931\u6d3b\uff0c\u907f\u514d\u8207\u904e\u71b1\u98f2\u54c1(\u8d85\u904e60\u00b0C)\u4e00\u540c\u670d\u7528\u3002<\/li>\n\n\n\n<li><strong>\u5e38\u898b\u932f\u8aa4<\/strong>: \u9910\u5f8c\u624d\u670d\u7528\u6d88\u5316\u9175\u7d20\u5f80\u5f80\u5df2\u932f\u904e\u6700\u4f73\u4f5c\u7528\u6642\u6a5f\uff0c\u6548\u679c\u53ef\u80fd\u964d\u4f4e40-60%\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u76ca\u751f\u83cc\u6700\u4f73\u670d\u7528\u6642\u6a5f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9910\u5f8c30\u5206\u9418<\/strong>: \u300a\u5fae\u751f\u7269\u7d44\u7814\u7a76\u300b\u96dc\u8a8c\u767c\u8868\u7684\u7814\u7a76\u986f\u793a\uff0c\u9910\u5f8c30\u5206\u9418\u670d\u7528\u76ca\u751f\u83cc\u7684\u5b58\u6d3b\u7387\u6bd4\u7a7a\u8179\u670d\u7528\u9ad8\u7d042-3\u500d\u3002<\/li>\n\n\n\n<li><strong>\u665a\u9593\u670d\u7528\u512a\u52e2<\/strong>: 2020\u5e74\u4e00\u9805\u91dd\u5c0d40\u540d\u53d7\u8a66\u8005\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7761\u524d\u670d\u7528\u7684\u76ca\u751f\u83cc\u5b9a\u690d\u7387\u6bd4\u65e9\u6668\u670d\u7528\u9ad8\u51fa\u7d0415%\uff0c\u53ef\u80fd\u8207\u591c\u9593\u8178\u9053\u8815\u52d5\u6e1b\u7de9\u6709\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u51b7\u98f2\u642d\u914d<\/strong>: \u76ca\u751f\u83cc\u61c9\u907f\u514d\u8207\u71b1\u98f2\u540c\u670d\uff0c\u5ba4\u6eab\u6216\u51b7\u98f2\u80fd\u78ba\u4fdd\u6d3b\u83cc\u5b58\u6d3b\u7387\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u540c\u83cc\u7a2e\u8003\u91cf<\/strong>: \u82bd\u5b62\u578b\u76ca\u751f\u83cc(\u5982\u67af\u8349\u82bd\u5b62\u687f\u83cc)\u8010\u80c3\u9178\u80fd\u529b\u5f37\uff0c\u53ef\u7a7a\u8179\u670d\u7528\uff1b\u800c\u4e73\u9178\u83cc\u985e\u5247\u5efa\u8b70\u9910\u5f8c\u670d\u7528\u4ee5\u63d0\u9ad8\u5b58\u6d3b\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-38\">\u4fdd\u5065\u98df\u54c1\u642d\u914d\u539f\u5247<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u6b63\u78ba\u642d\u914d\u548c\u670d\u7528\u65b9\u5f0f\u80fd\u986f\u8457\u5f71\u97ff\u5176\u6548\u679c\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u6700\u4f73\u7d44\u5408\u642d\u914d\u5efa\u8b70\u3001\u61c9\u907f\u514d\u7684\u7d44\u5408\u3001\u500b\u4eba\u9ad4\u8cea\u8003\u91cf\u56e0\u7d20\uff0c\u4ee5\u53ca\u5982\u4f55\u4f9d\u64da\u751f\u6d3b\u4f5c\u606f\u512a\u5316\u670d\u7528\u6642\u9593\uff0c\u5e6b\u52a9\u8b80\u8005\u5efa\u7acb\u79d1\u5b78\u4e14\u500b\u4eba\u5316\u7684\u4fdd\u5065\u98df\u54c1\u670d\u7528\u8a08\u756b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-39\">\u63a8\u85a6\u7684\u6700\u4f73\u7d44\u5408\u642d\u914d<\/h3>\n\n\n\n<p>\u6b63\u78ba\u642d\u914d\u4fdd\u5065\u98df\u54c1\u80fd\u7522\u751f\u5354\u540c\u6548\u61c9\uff0c\u63d0\u5347\u5f7c\u6b64\u7684\u5438\u6536\u6548\u7387\u8207\u529f\u6548\u3002\u4ee5\u4e0b\u662f\u79d1\u5b78\u652f\u6301\u7684\u6709\u6548\u7d44\u5408\uff1a<\/p>\n\n\n\n<p><strong>\u71df\u990a\u7d20\u5354\u540c\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20C + \u9435<\/strong>: \u7dad\u751f\u7d20C\u80fd\u5c07\u9435\u8f49\u63db\u70ba\u66f4\u6613\u5438\u6536\u7684\u4e9e\u9435\u5f62\u5f0f\uff0c\u63d0\u9ad8\u5438\u6536\u7387\u9ad8\u90543\u500d\u3002\u7279\u5225\u9069\u5408\u7d20\u98df\u8005\u548c\u5973\u6027\u3002\u7814\u7a76\u986f\u793a\uff0c\u98ef\u5f8c\u540c\u6642\u670d\u7528\u53ef\u5c07\u9435\u5438\u6536\u7387\u5f9e10%\u63d0\u5347\u81f330%\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20D + \u9223<\/strong>: \u7dad\u751f\u7d20D\u4fc3\u9032\u9223\u8cea\u5728\u8178\u9053\u7684\u5438\u6536\uff0c\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u540c\u6642\u88dc\u5145\u53ef\u63d0\u9ad832-65%\u7684\u9223\u5438\u6536\u7387\u3002<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc + \u76ca\u751f\u5143<\/strong>: \u76ca\u751f\u5143(\u5982\u83ca\u7cd6\u3001\u6297\u6027\u6fb1\u7c89)\u70ba\u76ca\u751f\u83cc\u63d0\u4f9b\u990a\u5206\uff0c\u300a\u8178\u9053\u5fae\u751f\u7269\u5b78\u300b\u671f\u520a\u6307\u51fa\uff0c\u9019\u7a2e\u7d44\u5408\u53ef\u4f7f\u76ca\u751f\u83cc\u5b9a\u690d\u7387\u63d0\u9ad840%\u4ee5\u4e0a\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9069\u7528\u65cf\u7fa4\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e0a\u73ed\u65cf\u53ef\u5728\u65e9\u9910\u5f8c\u670d\u7528\u9223+\u7dad\u751f\u7d20D\uff0c\u5348\u9910\u5f8c\u670d\u7528\u6297\u6c27\u5316\u7d44\u5408(\u5982\u8f14\u9176Q10+\u7dad\u751f\u7d20E)<\/li>\n\n\n\n<li>\u9577\u671f\u670d\u85e5\u8005\u61c9\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u7279\u5225\u662f\u670d\u7528\u964d\u58d3\u85e5\u8005\u4e0d\u5b9c\u8207\u8461\u8404\u67da\u6c41\u540c\u6642\u670d\u7528\u4fdd\u5065\u98df\u54c1<\/li>\n<\/ol>\n\n\n\n<p>\u6700\u4f73\u5be6\u8e10\u662f\u642d\u914d\u6b63\u9910\u670d\u7528\u8102\u6eb6\u6027\u71df\u990a\u7d20(\u5982\u7dad\u751f\u7d20A\u3001D\u3001E\u3001K)\uff0c\u4ee5\u63d0\u9ad8\u5438\u6536\u7387\u4e26\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-40\">\u4e0d\u5efa\u8b70\u4e00\u8d77\u98df\u7528\u7684\u7d44\u5408<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u540c\u6642\u670d\u7528\u53ef\u80fd\u9020\u6210\u6548\u679c\u6e1b\u5f31\u6216\u7522\u751f\u4e0d\u826f\u53cd\u61c9\uff0c\u4e86\u89e3\u9019\u4e9b\u885d\u7a81\u7d44\u5408\u6709\u52a9\u65bc\u907f\u514d\u6d6a\u8cbb\u6216\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><strong>\u7af6\u722d\u5438\u6536\u7684\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u3001\u9382\u3001\u9435\u3001\u92c5<\/strong>: \u9019\u4e9b\u7926\u7269\u8cea\u900f\u904e\u76f8\u540c\u8178\u9053\u904b\u8f38\u6a5f\u5236\u5438\u6536\uff0c\u540c\u6642\u670d\u7528\u6703\u76f8\u4e92\u7af6\u722d\u3002\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u5291\u91cf\u9223\u53ef\u6e1b\u5c11\u9435\u5438\u6536\u905445%\u3002\u5efa\u8b70\u9593\u96942\u5c0f\u6642\u4ee5\u4e0a\u670d\u7528\u3002<\/li>\n\n\n\n<li><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)<\/strong>: \u5927\u5291\u91cf\u540c\u6642\u670d\u7528\u53ef\u80fd\u7af6\u722d\u5438\u6536\u9014\u5f91\u3002\u7279\u5225\u662f\u7dad\u751f\u7d20A\u8207E\u904e\u91cf\u53ef\u80fd\u5e72\u64fe\u7dad\u751f\u7d20K\u7684\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u80fd\u7522\u751f\u526f\u4f5c\u7528\u7684\u7d44\u5408<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9b5a\u6cb9 + \u8591\u9ec3\u7d20\/\u9280\u674f<\/strong>: \u5747\u6709\u7a00\u91cb\u8840\u6db2\u7684\u6548\u679c\uff0c\u540c\u6642\u670d\u7528\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u5c24\u5176\u5c0d\u6b63\u5728\u670d\u7528\u83ef\u6cd5\u6797\u7b49\u6297\u51dd\u8840\u85e5\u7269\u8005\u98a8\u96aa\u66f4\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u5291\u91cf\u7d9c\u5408\u7dad\u4ed6\u547d + \u7279\u5b9a\u7926\u7269\u8cea\u88dc\u5145<\/strong>: \u53ef\u80fd\u9020\u6210\u67d0\u4e9b\u7dad\u751f\u7d20\u904e\u91cf\uff0c\u5efa\u8b70\u5206\u958b\u670d\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u7528\u5206\u6642\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e9\u6668\u670d\u7528\u63d0\u5347\u80fd\u91cf\u985e(\u7dad\u751f\u7d20B\u7fa4\u3001\u4eba\u8518)<\/li>\n\n\n\n<li>\u98ef\u5f8c\u670d\u7528\u9435\u8cea\u8207\u7dad\u751f\u7d20C<\/li>\n\n\n\n<li>\u7761\u524d2-3\u5c0f\u6642\u670d\u7528\u9382\u3001\u9223\u8cea\u88dc\u5145\u54c1<\/li>\n\n\n\n<li>\u9700\u8207\u85e5\u7269\u4e00\u8d77\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u61c9\u8aee\u8a62\u85e5\u5e2b\uff0c\u901a\u5e38\u5efa\u8b70\u9593\u96942\u5c0f\u6642<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-41\">\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u8abf\u6574\u642d\u914d\u65b9\u5f0f<\/h3>\n\n\n\n<p>\u500b\u4eba\u9ad4\u8cea\u5dee\u7570\u6703\u986f\u8457\u5f71\u97ff\u4fdd\u5065\u98df\u54c1\u7684\u5438\u6536\u8207\u6548\u679c\uff0c\u8abf\u6574\u7b56\u7565\u53ef\u63d0\u9ad8\u529f\u6548\u4e26\u964d\u4f4e\u4e0d\u9069\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><strong>\u654f\u611f\u9ad4\u8cea\u8005\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u80c3\u654f\u611f\u8005<\/strong>: \u9078\u64c7\u4f4e\u523a\u6fc0\u914d\u65b9\uff0c\u5982\u7926\u7269\u8cea\u87af\u5408\u7269(\u5982\u7518\u80fa\u9178\u92c5\u800c\u975e\u6c27\u5316\u92c5)\uff0c\u6e1b\u8f15\u8178\u80c3\u8ca0\u64d4\u3002\u7dad\u751f\u7d20\u61c9\u5206\u9910\u5c11\u91cf\u591a\u6b21\u670d\u7528\u3002<\/li>\n\n\n\n<li><strong>\u904e\u654f\u9ad4\u8cea\u8005<\/strong>: \u907f\u514d\u542b\u6709\u5e38\u898b\u904e\u654f\u539f(\u8c9d\u6bbc\u985e\u3001\u5927\u8c46\u3001\u9ea9\u8cea)\u7684\u4fdd\u5065\u54c1\uff0c\u9078\u64c7\u4f4e\u81f4\u654f\u6027\u914d\u65b9\u3002\u76ca\u751f\u83cc\u61c9\u5f9e\u4f4e\u5291\u91cf\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8077\u696d\u578b\u614b\u5dee\u7570\u5316\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e45\u5750\u8fa6\u516c\u65cf\u7fa4<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u665a\u642d\u914d\u8449\u9ec3\u7d20+\u9b5a\u6cb9\u4fdd\u8b77\u773c\u775b\u8207\u5fc3\u8840\u7ba1<\/li>\n\n\n\n<li>\u5348\u9910\u5f8c\u88dc\u5145B\u7fa4\u4fc3\u9032\u80fd\u91cf\u4ee3\u8b1d<\/li>\n\n\n\n<li>\u8003\u616e\u6dfb\u52a0\u8591\u9ec3\u7d20\u7b49\u6297\u767c\u708e\u6210\u5206<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8f2a\u73ed\u5de5\u4f5c\u8005<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u6574\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5728\u7761\u524d30-60\u5206\u9418<\/li>\n\n\n\n<li>\u5de5\u4f5c\u524d\u88dc\u5145B\u7fa4\u53ca\u4eba\u53c3\u63d0\u5347\u8b66\u89ba\u6027<\/li>\n\n\n\n<li>\u4f7f\u7528\u9069\u61c9\u539f\u8349\u672c(\u5982\u7d2b\u9310\u82b1)\u589e\u5f37\u514d\u75ab\u529b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u500b\u6027\u5316\u8abf\u6574\u539f\u5247<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u64da\u57fa\u790e\u8840\u6db2\u6aa2\u67e5\u7d50\u679c(\u5982\u9435\u86cb\u767d\u3001\u7dad\u751f\u7d20D\u6c34\u5e73)\u8abf\u6574\u88dc\u5145\u91cf<\/li>\n\n\n\n<li>\u89c0\u5bdf\u670d\u75282-3\u9031\u7684\u8eab\u9ad4\u53cd\u61c9\u518d\u8abf\u6574\u5291\u91cf<\/li>\n\n\n\n<li>\u6162\u6027\u75c5\u60a3\u8005(\u5982\u7cd6\u5c3f\u75c5\u3001\u814e\u81df\u75c5)\u61c9\u5728\u91ab\u5e2b\u6307\u5c0e\u4e0b\u88dc\u5145\uff0c\u907f\u514d\u5e72\u64fe\u7528\u85e5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-42\">\u4f9d\u7167\u751f\u6d3b\u4f5c\u606f\u512a\u5316\u670d\u7528\u6642\u9593<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u670d\u7528\u6642\u9593\u6703\u986f\u8457\u5f71\u97ff\u5176\u5438\u6536\u6548\u7387\u53ca\u529f\u6548\u767c\u63ee\uff0c\u914d\u5408\u8eab\u9ad4\u81ea\u7136\u751f\u7406\u7bc0\u5f8b\u80fd\u5920\u6700\u5927\u5316\u6548\u76ca\u3002<\/p>\n\n\n\n<p><strong>\u65e9\u6668\u670d\u7528\u6700\u4f73\u9078\u64c7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u7fa4\u7dad\u751f\u7d20<\/strong>: \u65e9\u9910\u5f8c\u670d\u7528\u53ef\u63d0\u4f9b\u5168\u5929\u80fd\u91cf\u4ee3\u8b1d\u652f\u6301\uff0c\u907f\u514d\u5348\u5f8c\u75b2\u52de\u3002<\/li>\n\n\n\n<li><strong>\u9435\u8cea\u88dc\u5145<\/strong>: \u7a7a\u8179\u670d\u7528\u5438\u6536\u7387\u6700\u9ad8\uff0c\u4f46\u82e5\u6709\u80c3\u90e8\u4e0d\u9069\u53ef\u6539\u5728\u65e9\u9910\u5f8c\u914d\u5408\u7dad\u751f\u7d20C\u670d\u7528\u3002<\/li>\n\n\n\n<li><strong>\u4eba\u53c3\u3001\u897f\u4f2f\u5229\u4e9e\u4eba\u53c3<\/strong>: \u65e9\u4e0a\u670d\u7528\u6709\u52a9\u63d0\u5347\u8b66\u89ba\u6027\uff0c\u82e5\u665a\u4e0a\u670d\u7528\u53ef\u80fd\u5e72\u64fe\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u665a\u9593\u670d\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u3001\u9382\u88dc\u5145\u54c1<\/strong>: \u665a\u9910\u5f8c\u81f3\u7761\u524d\u670d\u7528\u6709\u52a9\u808c\u8089\u653e\u9b06\u53ca\u9aa8\u9abc\u4fee\u5fa9\uff0c\u540c\u6642\u914d\u5408\u8eab\u9ad4\u81ea\u7136\u9223\u5438\u6536\u9ad8\u5cf0\u3002<\/li>\n\n\n\n<li><strong>\u76ca\u751f\u83cc<\/strong>: \u7a7a\u8179\u6642\u80c3\u9178\u8f03\u5c11\uff0c\u665a\u9910\u5f8c2-3\u5c0f\u6642\u670d\u7528\u5b58\u6d3b\u7387\u66f4\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>: \u7761\u524d30-60\u5206\u9418\u670d\u7528\u53ef\u5354\u52a9\u5165\u7761\uff0c\u52ff\u904e\u65e9\u670d\u7528\u4ee5\u514d\u5f71\u97ff\u665a\u9593\u6d3b\u52d5\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u76f8\u95dc\u6642\u6a5f\u8abf\u6574<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u524d<\/strong>: \u5496\u5561\u56e0\u3001\u808c\u9178\u3001BCAA\u53ef\u63d0\u5347\u8868\u73fe\uff0c\u5b9c\u5728\u904b\u52d5\u524d30-60\u5206\u9418\u670d\u7528<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c<\/strong>: \u86cb\u767d\u8cea\u3001\u8c37\u80f1\u7518\u80bd\u3001\u808c\u9178\u5728\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u670d\u7528\u6062\u5fa9\u6548\u679c\u6700\u4f73<\/li>\n<\/ol>\n\n\n\n<p><strong>\u7279\u6b8a\u4f5c\u606f\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e38\u51fa\u5dee\u4eba\u58eb\u53ef\u6e96\u5099\u65c5\u884c\u5305\u88dd\u4fdd\u5065\u98df\u54c1\uff0c\u907f\u514d\u56e0\u6642\u5dee\u5c0e\u81f4\u670d\u7528\u4e0d\u898f\u5f8b<\/li>\n\n\n\n<li>\u52a0\u73ed\u71ac\u591c\u65cf\u7fa4\u53ef\u8003\u616e\u5206\u6b21\u670d\u7528B\u7fa4\u53ca\u7dad\u751f\u7d20C\uff0c\u4fdd\u6301\u80fd\u91cf\u8207\u514d\u75ab\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u898f\u5f8b\u6027\uff0c\u5373\u4f7f\u662f\u6700\u4f73\u7684\u4fdd\u5065\u98df\u54c1\u7d44\u5408\uff0c\u4e0d\u898f\u5f8b\u670d\u7528\u4e5f\u96e3\u4ee5\u9054\u5230\u9810\u671f\u6548\u679c\u3002\u5efa\u8b70\u4f7f\u7528\u624b\u6a5f\u63d0\u9192\u6216\u914d\u5408\u65e5\u5e38\u56fa\u5b9a\u884c\u70ba(\u5982\u5237\u7259\u5f8c)\u4f86\u990a\u6210\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-43\">\u4fdd\u5065\u98df\u54c1\u98df\u7528\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u96d6\u6709\u71df\u990a\u88dc\u5145\u529f\u6548\uff0c\u4f46\u4e0d\u7576\u4f7f\u7528\u53ef\u80fd\u5e36\u4f86\u5065\u5eb7\u98a8\u96aa\u3002\u672c\u7ae0\u5c07\u63a2\u8a0e\u6b63\u78ba\u5291\u91cf\u7ba1\u7406\u3001\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u98a8\u96aa\u3001\u9577\u671f\u4f7f\u7528\u5b89\u5168\u8003\u91cf\uff0c\u4ee5\u53ca\u4e0d\u540c\u65cf\u7fa4\u7684\u7279\u6b8a\u9700\u6c42\uff0c\u5e6b\u52a9\u8b80\u8005\u4f9d\u7167\u79d1\u5b78\u8b49\u64da\u8207\u5c08\u696d\u5efa\u8b70\u5b89\u5168\u4f7f\u7528\u4fdd\u5065\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-44\">\u907f\u514d\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/h3>\n\n\n\n<p>\u4fdd\u5065\u98df\u54c1\u6a19\u793a\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u57fa\u65bc\u79d1\u5b78\u7814\u7a76\u548c\u5b89\u5168\u8003\u91cf\u5236\u5b9a\u7684\u91cd\u8981\u53c3\u8003\u3002\u8d85\u91cf\u4f7f\u7528\u4e0d\u50c5\u7121\u6cd5\u7372\u5f97\u984d\u5916\u5065\u5eb7\u6548\u76ca\uff0c\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p><strong>\u8d85\u91cf\u98a8\u96aa\u5be6\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20A\u904e\u91cf\u53ef\u80fd\u5f15\u8d77\u982d\u75db\u3001\u5641\u5fc3\u548c\u809d\u81df\u640d\u50b7<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20D\u8d85\u91cf\u6703\u5c0e\u81f4\u9ad8\u8840\u9223\u75c7\uff0c\u56b4\u91cd\u6642\u5f71\u97ff\u814e\u529f\u80fd<\/li>\n\n\n\n<li>\u7926\u7269\u8cea\u5982\u9435\u3001\u92c5\u904e\u91cf\u651d\u53d6\u6703\u5e72\u64fe\u5176\u4ed6\u71df\u990a\u7d20\u5438\u6536\u4e26\u9020\u6210\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u6307\u5f15\uff0c\u6d88\u8cbb\u8005\u61c9\u56b4\u683c\u9075\u5faa\u7522\u54c1\u6a19\u793a\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u5c24\u5176\u662f\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u56e0\u7d2f\u7a4d\u65bc\u9ad4\u5167\uff0c\u66f4\u6613\u5c0e\u81f4\u904e\u91cf\u4e2d\u6bd2\u3002\u82e5\u540c\u6642\u670d\u7528\u591a\u7a2e\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u9700\u7279\u5225\u6ce8\u610f\u6210\u5206\u91cd\u758a\u554f\u984c\uff0c\u8a08\u7b97\u7e3d\u651d\u53d6\u91cf\u907f\u514d\u8d85\u6a19\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-45\">\u85e5\u7269\u8207\u4fdd\u5065\u98df\u54c1\u7684\u4ea4\u4e92\u4f5c\u7528<\/h3>\n\n\n\n<p>\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u8207\u85e5\u7269\u4f75\u7528\u53ef\u80fd\u7522\u751f\u5371\u96aa\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u5f71\u97ff\u85e5\u6548\u6216\u589e\u52a0\u526f\u4f5c\u7528\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u4ea4\u4e92\u4f5c\u7528\u6848\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269(\u5982\u83ef\u6cd5\u6797)\u5408\u7528\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/li>\n\n\n\n<li>\u8056\u7d04\u7ff0\u8349\u6703\u964d\u4f4e\u907f\u5b55\u85e5\u3001\u6297\u6182\u9b31\u85e5\u7b49\u591a\u7a2e\u85e5\u7269\u7684\u7642\u6548<\/li>\n\n\n\n<li>\u8461\u8404\u67da\u6c41\u6703\u6291\u5236\u809d\u81dfCYP3A4\u9175\u7d20,\u5f71\u97ff\u8d85\u904e85\u7a2e\u85e5\u7269\u7684\u4ee3\u8b1d\u901f\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u81fa\u7063\u85e5\u7269\u5b89\u5168\u76e3\u6e2c\u4e2d\u5fc3\u8cc7\u6599\uff0c\u9ad8\u905430%\u7684\u6162\u6027\u75c5\u60a3\u8005\u672a\u5411\u91ab\u5e2b\u544a\u77e5\u5176\u6b63\u5728\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u3002\u7f8e\u570bFDA\u5efa\u8b70,\u4efb\u4f55\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7684\u60a3\u8005,\u61c9\u5728\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\u524d\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u6216\u85e5\u5e2b,\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\u3001\u5fc3\u81df\u85e5\u7269\u3001\u514d\u75ab\u6291\u5236\u5291\u53ca\u5316\u7642\u85e5\u7269\u4f7f\u7528\u8005\u3002<\/p>\n\n\n\n<p>\u5373\u4f7f\u662f\u5e38\u898b\u7684\u7dad\u751f\u7d20\u7926\u7269\u8cea\u88dc\u5145\u5291,\u4e5f\u53ef\u80fd\u6539\u8b8a\u67d0\u4e9b\u85e5\u7269\u7684\u5438\u6536\u6642\u9593\u6216\u7642\u6548,\u56e0\u6b64\u5efa\u8b70\u8207\u85e5\u7269\u932f\u958b\u81f3\u5c112-3\u5c0f\u6642\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-46\">\u9577\u671f\u670d\u7528\u7684\u5b89\u5168\u8003\u91cf<\/h3>\n\n\n\n<p>\u9577\u671f\u670d\u7528\u4fdd\u5065\u98df\u54c1\u96d6\u53ef\u7dad\u6301\u7279\u5b9a\u71df\u990a\u6c34\u5e73\uff0c\u4f46\u9700\u5b9a\u671f\u8a55\u4f30\u5176\u5fc5\u8981\u6027\u8207\u8eab\u9ad4\u53cd\u61c9\u3002<\/p>\n\n\n\n<p><strong>\u9577\u671f\u4f7f\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u6aa2\u8996\u8eab\u9ad4\u71df\u990a\u72c0\u614b,\u6bcf6-12\u500b\u6708\u9032\u884c\u76f8\u95dc\u8840\u6db2\u6aa2\u6e2c<\/li>\n\n\n\n<li>\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\u4e26\u8a18\u9304,\u4e0d\u9069\u75c7\u72c0\u767c\u751f\u6642\u61c9\u7acb\u5373\u505c\u7528\u4e26\u8aee\u8a62\u91ab\u5e2b<\/li>\n\n\n\n<li>\u4f9d\u64da\u6700\u65b0\u7814\u7a76\u8abf\u6574\u4f7f\u7528\u7fd2\u6163,\u907f\u514d\u9577\u671f\u4f9d\u8cf4\u55ae\u4e00\u7522\u54c1<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u65b0\u7814\u7a76\u986f\u793a,\u67d0\u4e9b\u66fe\u88ab\u63a8\u5d07\u7684\u9577\u671f\u88dc\u5145\u54c1\u5982\u03b2-\u80e1\u863f\u8514\u7d20,\u5728\u9577\u671f\u5927\u5291\u91cf\u4f7f\u7528\u4e0b\u5be6\u969b\u53ef\u80fd\u589e\u52a0\u80ba\u764c\u98a8\u96aa\u3002\u800c\u9ad8\u5291\u91cf\u6297\u6c27\u5316\u5291\u5982\u7dad\u751f\u7d20E\u7684\u9577\u671f\u88dc\u5145,\u4e5f\u53ef\u80fd\u5e72\u64fe\u8eab\u9ad4\u6b63\u5e38\u7684\u6c27\u5316\u9084\u539f\u5e73\u8861\u3002<\/p>\n\n\n\n<p>\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7814\u7a76\u5efa\u8b70,\u5065\u5eb7\u6210\u4eba\u61c9\u76e1\u91cf\u5f9e\u5747\u8861\u98f2\u98df\u7372\u53d6\u71df\u990a,\u800c\u975e\u4f9d\u8cf4\u9577\u671f\u88dc\u5145\u54c1\u3002\u82e5\u78ba\u6709\u7279\u5b9a\u5065\u5eb7\u9700\u6c42,\u5efa\u8b70\u6bcf3-6\u500b\u6708\u91cd\u65b0\u8a55\u4f30\u4e00\u6b21\u4f7f\u7528\u76ee\u6a19,\u4e26\u53ef\u8003\u616e\u5b9a\u671f\u300c\u505c\u85e5\u5047\u671f\u300d,\u8b93\u8eab\u9ad4\u56de\u6b78\u81ea\u7136\u8abf\u7bc0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-47\">\u7279\u6b8a\u65cf\u7fa4\u7684\u4f7f\u7528\u5efa\u8b70<\/h3>\n\n\n\n<p>\u4e0d\u540c\u751f\u7406\u968e\u6bb5\u8207\u5065\u5eb7\u72c0\u6cc1\u7684\u65cf\u7fa4,\u5c0d\u4fdd\u5065\u98df\u54c1\u7684\u9700\u6c42\u8207\u9650\u5236\u5404\u6709\u4e0d\u540c\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u8207\u54fa\u4e73\u5a66\u5973<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8449\u9178\u88dc\u5145(\u5efa\u8b70\u5291\u91cf:400-800\u03bcg\/\u65e5)\u5c0d\u9810\u9632\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\u81f3\u95dc\u91cd\u8981<\/li>\n\n\n\n<li>\u907f\u514d\u9ad8\u5291\u91cf\u7dad\u751f\u7d20A(\u8996\u7db2\u9178\u5f62\u5f0f)\u53ef\u80fd\u5c0e\u81f4\u80ce\u5152\u7578\u5f62<\/li>\n\n\n\n<li>\u56b4\u683c\u9650\u5236\u8349\u672c\u985e\u4fdd\u5065\u54c1,\u5982\u4eba\u53c3\u3001\u7576\u6b78\u7b49\u7f3a\u4e4f\u5b55\u671f\u5b89\u5168\u6578\u64da\u7684\u6210\u5206<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5152\u7ae5\u65cf\u7fa4<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5291\u91cf\u61c9\u4f9d\u5e74\u9f61\u8207\u9ad4\u91cd\u8abf\u6574,\u907f\u514d\u6210\u4eba\u5291\u91cf\u7522\u54c1<\/li>\n\n\n\n<li>\u512a\u5148\u9078\u64c7\u5c08\u70ba\u5152\u7ae5\u8a2d\u8a08\u7684\u71df\u990a\u88dc\u5145\u54c1,\u6ce8\u610f\u542b\u7cd6\u91cf<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20D\u8207\u9223\u8cea\u88dc\u5145\u5c0d\u751f\u9577\u767c\u80b2\u91cd\u8981,\u4f46\u9700\u4f9d\u91ab\u5e2b\u5efa\u8b70\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9280\u9aee\u65cf<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20B12\u3001\u7dad\u751f\u7d20D\u8207\u9223\u8cea\u70ba\u512a\u5148\u8003\u616e\u7684\u88dc\u5145\u9805\u76ee<\/li>\n\n\n\n<li>\u6ce8\u610f\u4fdd\u5065\u98df\u54c1\u5291\u578b(\u5982\u5927\u9846\u7c92\u81a0\u56ca\u53ef\u80fd\u9020\u6210\u541e\u56a5\u56f0\u96e3)<\/li>\n\n\n\n<li>\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u98a8\u96aa\u9ad8,\u9700\u8207\u4e3b\u6cbb\u91ab\u5e2b\u5168\u9762\u8a55\u4f30<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6162\u6027\u75c5\u60a3\u8005<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u907f\u514d\u542b\u7cd6\u88dc\u5145\u54c1,\u9078\u64c7\u6a19\u793a\u300c\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u300d\u7684\u7522\u54c1<\/li>\n\n\n\n<li>\u9ad8\u8840\u58d3\u60a3\u8005\u6ce8\u610f\u7518\u8349\u3001\u9ebb\u9ec3\u7b49\u53ef\u80fd\u5f71\u97ff\u8840\u58d3\u7684\u6210\u5206<\/li>\n\n\n\n<li>\u809d\u814e\u529f\u80fd\u4e0d\u5168\u8005\u9700\u56b4\u683c\u63a7\u5236\u5291\u91cf,\u67d0\u4e9b\u6210\u5206\u4ee3\u8b1d\u53d7\u5f71\u97ff<\/li>\n<\/ul>\n\n\n\n<p>\u885b\u751f\u798f\u5229\u90e8\u5efa\u8b70\u7279\u6b8a\u65cf\u7fa4\u5728\u9078\u7528\u4fdd\u5065\u98df\u54c1\u524d,\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u4eba\u54e1,\u4e26\u5f9e\u885b\u798f\u90e8\u5408\u6cd5\u6838\u51c6\u7684\u4fdd\u5065\u98df\u54c1\u4e2d\u9078\u64c7,\u907f\u514d\u7db2\u8def\u6d41\u50b3\u7684\u672a\u7d93\u9a57\u8b49\u7522\u54c1\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-48\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u6b63\u78ba\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u7684\u670d\u7528\u6642\u6a5f\u4e0d\u53ea\u662f\u7fd2\u6163\u554f\u984c\uff0c\u800c\u662f\u79d1\u5b78\u5316\u5065\u5eb7\u7ba1\u7406\u7684\u95dc\u9375\u74b0\u7bc0\u3002\u4f9d\u7167\u71df\u990a\u7d20\u7279\u6027\u5b89\u6392\u6700\u4f73\u670d\u7528\u6642\u9593\u2014\u7a7a\u8179\u6642\u670d\u7528\u76ca\u751f\u83cc\u548cB\u7fa4\u7dad\u751f\u7d20\u3001\u9910\u5f8c\u88dc\u5145\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u7761\u524d\u651d\u53d6\u6709\u52a9\u4fee\u5fa9\u7684\u81a0\u539f\u86cb\u767d\u8207\u9382\u2014\u53ef\u63d0\u5347\u5438\u6536\u6548\u7387\u9ad8\u905430-50%\u3002\u540c\u6642\u7406\u89e3\u71df\u990a\u7d20\u9593\u7684\u5354\u540c\u8207\u7af6\u722d\u95dc\u4fc2\uff0c\u907f\u514d\u4e0d\u7576\u7d44\u5408\uff0c\u4e26\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u3001\u751f\u6d3b\u578b\u614b\u8abf\u6574\u65b9\u6848\uff0c\u5c07\u4f7f\u60a8\u7684\u5065\u5eb7\u6295\u8cc7\u7372\u5f97\u6700\u5927\u56de\u5831\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-49\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-50\">\u4fdd\u5065\u98df\u54c1\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u4e00\u822c\u5efa\u8b70\u4fdd\u5065\u98df\u54c1\u914d\u5408\u9910\u9ede\u98df\u7528\uff0c\u80fd\u63d0\u9ad8\u5438\u6536\u7387\u4e26\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3002\u7279\u6b8a\u6210\u5206\u5982\u9223\u3001\u9435\u7b49\u53ef\u80fd\u9069\u5408\u65bc\u9910\u524d\u6216\u9910\u5f8c\uff0c\u5efa\u8b70\u6309\u7167\u7522\u54c1\u6a19\u793a\u6216\u5c08\u696d\u5efa\u8b70\u98df\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-51\">\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u7a7a\u8179\u5403\u55ce\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u90e8\u5206\u4fdd\u5065\u98df\u54c1\u80fd\u7a7a\u8179\u98df\u7528\uff0c\u4f46\u591a\u6578\u5efa\u8b70\u98ef\u5f8c\u670d\u7528\u4ee5\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069\u3002\u4f8b\u5982\u9b5a\u6cb9\u3001\u8907\u5408\u7dad\u751f\u7d20\u7b49\u5e38\u5efa\u8b70\u9910\u5f8c\u670d\u7528\uff0c\u82e5\u6709\u7591\u616e\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-52\">\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u7a2e\u4fdd\u5065\u98df\u54c1\u624d\u5b89\u5168\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u6700\u597d\u6839\u64da\u500b\u4eba\u9700\u6c42\u53ca\u91ab\u5e2b\u5efa\u8b70\u9078\u64c7\u9069\u5408\u7522\u54c1\uff0c\u904e\u91cf\u6216\u591a\u7a2e\u6df7\u7528\u53ef\u80fd\u9020\u6210\u6210\u5206\u91cd\u8907\u6216\u76f8\u4e92\u5f71\u97ff\u3002\u4e00\u822c\u5efa\u8b70\u540c\u6642\u670d\u7528\u4e0d\u8d85\u904e3\u20134\u7a2e\uff0c\u9700\u6ce8\u610f\u5291\u91cf\u8207\u914d\u4f0d\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-53\">\u4fdd\u5065\u98df\u54c1\u8981\u5403\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u6548\u679c\u4f9d\u500b\u4eba\u9ad4\u8cea\u4e0d\u540c\uff0c\u901a\u5e38\u9700\u6301\u7e8c\u98df\u75281\u81f33\u500b\u6708\u624d\u6703\u6709\u6240\u611f\u53d7\u3002\u90e8\u5206\u7522\u54c1\u5982\u7dad\u751f\u7d20C\u88dc\u5145\u8f03\u5feb\u6709\u611f\uff0c\u4f46\u591a\u6578\u9808\u9577\u671f\u642d\u914d\u5747\u8861\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-54\">\u5403\u4fdd\u5065\u98df\u54c1\u9700\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u55ce\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u5efa\u8b70\u98df\u7528\u524d\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\uff0c\u7279\u5225\u662f\u6162\u6027\u75c5\u60a3\u8005\u3001\u5b55\u5a66\u3001\u5152\u7ae5\u6216\u6b63\u5728\u670d\u7528\u85e5\u7269\u8005\uff0c\u4ee5\u907f\u514d\u4e0d\u826f\u53cd\u61c9\u53ca\u6210\u5206\u885d\u7a81\uff0c\u78ba\u4fdd\u98df\u7528\u5b89\u5168\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u771f\u7684\u6709\u6548\u55ce\uff1f\u4e8b\u5be6\u8b49\u660e\uff0c\u670d\u7528\u65b9 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54"],"_links":{"self":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":3,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2245\/revisions\/2282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media?parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/categories?post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/tags?post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}