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class=\"wp-block-heading\" id=\"-4\">\u5916\u98df\u65cf\u5fc5\u5099\u7684\u71df\u990a\u88dc\u5145\u54c1<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u751f\u6d3b\u6b65\u8abf\u5feb\uff0c\u5916\u98df\u65cf\u5e38\u56e0\u98f2\u98df\u55ae\u4e00\u9762\u81e8\u71df\u990a\u5931\u8861\u554f\u984c\u3002\u9069\u7576\u88dc\u5145\u95dc\u9375\u71df\u990a\u7d20\u4e0d\u50c5\u80fd\u5f4c\u88dc\u5916\u98df\u98f2\u98df\u7f3a\u53e3\uff0c\u66f4\u80fd\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u8207\u751f\u6d3b\u54c1\u8cea\u3002\u4ee5\u4e0b\u4ecb\u7d39\u516d\u7a2e\u5916\u98df\u65cf\u6700\u9700\u8981\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5e6b\u52a9\u4f60\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u7dad\u6301\u71df\u990a\u5747\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\">B\u7fa4\u7dad\u751f\u7d20\uff1a\u63d0\u5347\u80fd\u91cf\u4ee3\u8b1d<\/h3>\n\n\n\n<p>B\u7fa4\u7dad\u751f\u7d20\u662f\u5916\u98df\u65cf\u80fd\u91cf\u4ee3\u8b1d\u7684\u95dc\u9375\u652f\u63f4\u8005\u3002\u7576\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u9577\u6642\u9593\u5c08\u6ce8\u5de5\u4f5c\u6642\uff0c\u9ad4\u5167B\u7fa4\u6d88\u8017\u901f\u5ea6\u52a0\u5feb\uff0c\u800c\u5916\u98df\u98f2\u98df\u4e2d\u7684\u52a0\u5de5\u98df\u54c1\u5f80\u5f80\u5c0e\u81f4\u9019\u985e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u6d41\u5931\u3002<\/p>\n\n\n\n<p><strong>B\u7fa4\u529f\u80fd\u8207\u7f3a\u4e4f\u75c7\u72c0<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B1(\u786b\u80fa\u7d20)\uff1a\u652f\u63f4\u91a3\u985e\u4ee3\u8b1d\uff0c\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u75b2\u52de\u3001\u8a18\u61b6\u529b\u4e0b\u964d<\/li>\n\n\n\n<li>B6\uff1a\u5e6b\u52a9\u86cb\u767d\u8cea\u4ee3\u8b1d\uff0c\u7f3a\u4e4f\u6703\u5f71\u97ff\u514d\u75ab\u529f\u80fd<\/li>\n\n\n\n<li>B12\uff1a\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\uff0c\u7f3a\u4e4f\u53ef\u80fd\u5f15\u8d77\u8ca7\u8840\u548c\u795e\u7d93\u554f\u984c<\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7d0470%\u7684\u4e0a\u73ed\u65cf\u5728\u9ad8\u58d3\u5de5\u4f5c\u74b0\u5883\u4e0b\u6703\u51fa\u73feB\u7fa4\u76f8\u5c0d\u4e0d\u8db3\u7684\u72c0\u6cc1\u3002\u9078\u64c7\u8907\u5408\u578bB\u7fa4\u88dc\u5145\u54c1\u6700\u70ba\u5be6\u7528\uff0c\u5efa\u8b70\u6311\u9078\u542b\u6709\u300c\u8449\u9178\u300d\u7684\u914d\u65b9\uff0c\u7279\u5225\u662f\u5b55\u5a66\u6216\u8a08\u5283\u61f7\u5b55\u7684\u5973\u6027\u3002\u9069\u5408\u7684\u6bcf\u65e5\u88dc\u5145\u5291\u91cf\u7d04\u70ba\u5efa\u8b70\u651d\u53d6\u91cf(RDA)\u7684100-200%\uff0c\u65e9\u9910\u5f8c\u670d\u7528\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c\">\u7dad\u751f\u7d20C\uff1a\u589e\u5f37\u514d\u75ab\u529b<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20C\u662f\u5916\u98df\u65cf\u589e\u5f37\u514d\u75ab\u529b\u7684\u5fc5\u5099\u71df\u990a\u7d20\uff0c\u7279\u5225\u662f\u5728\u8fa6\u516c\u5ba4\u7b49\u5bc6\u9589\u7a7a\u9593\u5de5\u4f5c\u7684\u4eba\u3002\u9019\u7a2e\u6297\u6c27\u5316\u5291\u4e0d\u50c5\u80fd\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u9084\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u5c0d\u76ae\u819a\u5065\u5eb7\u548c\u50b7\u53e3\u7652\u5408\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20C\u7684\u4e3b\u8981\u529f\u6548<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u61c9\u5c0d\u529b<\/li>\n\n\n\n<li>\u5e6b\u52a9\u9435\u8cea\u5438\u6536\uff0c\u9810\u9632\u75b2\u52de<\/li>\n\n\n\n<li>\u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u8ca0\u9762\u5f71\u97ff<\/li>\n\n\n\n<li>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u7dad\u6301\u76ae\u819a\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d6500-1000mg\u7684\u7dad\u751f\u7d20C\u53ef\u6709\u6548\u7e2e\u77ed\u611f\u5192\u6062\u5fa9\u6642\u9593\u905414-21%\u3002\u5916\u98df\u65cf\u53ef\u9078\u64c7\u7de9\u91cb\u578b\u7dad\u751f\u7d20C\u88dc\u5145\u54c1\uff0c\u6e1b\u5c11\u4e00\u6b21\u5927\u91cf\u651d\u53d6\u6642\u7684\u8178\u80c3\u4e0d\u9069\u3002\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u53ef\u651c\u5e36\u5c0f\u756a\u8304\u6216\u5947\u7570\u679c\u4f5c\u70ba\u96f6\u98df\uff0c\u6216\u5728\u5348\u9910\u6642\u591a\u52a0\u4e00\u4efd\u5f69\u6912\u6c99\u62c9\uff0c\u90fd\u662f\u63d0\u9ad8\u7dad\u751f\u7d20C\u651d\u53d6\u7684\u5be6\u7528\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-5\">\u76ca\u751f\u83cc\uff1a\u6539\u5584\u8178\u9053\u5065\u5eb7<\/h3>\n\n\n\n<p>\u5916\u98df\u65cf\u5e38\u56e0\u98f2\u98df\u4e0d\u898f\u5f8b\u548c\u9ad8\u6cb9\u9ad8\u7cd6\u7684\u9910\u9ede\u9078\u64c7\uff0c\u5c0e\u81f4\u8178\u9053\u83cc\u7fa4\u5931\u8861\uff0c\u5f15\u767c\u6d88\u5316\u4e0d\u826f\u3001\u8179\u8139\u7b49\u554f\u984c\u3002\u76ca\u751f\u83cc\u88dc\u5145\u80fd\u6709\u6548\u91cd\u5efa\u8178\u9053\u5065\u5eb7\u751f\u614b\u7cfb\u7d71\uff0c\u6539\u5584\u9019\u4e9b\u5e38\u898b\u56f0\u64fe\u3002<\/p>\n\n\n\n<p><strong>\u76ca\u751f\u83cc\u5c0d\u5916\u98df\u65cf\u7684\u95dc\u9375\u76ca\u8655<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u8861\u8178\u9053\u83cc\u53e2\uff0c\u6e1b\u5c11\u8139\u6c23\u548c\u4fbf\u79d8<\/li>\n\n\n\n<li>\u589e\u5f37\u8178\u9053\u5c4f\u969c\u529f\u80fd\uff0c\u9810\u9632\u98df\u7269\u4e2d\u6709\u5bb3\u7269\u8cea\u5438\u6536<\/li>\n\n\n\n<li>\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\uff0c\u964d\u4f4e\u904e\u654f\u98a8\u96aa<\/li>\n\n\n\n<li>\u5e6b\u52a9\u71df\u990a\u7d20\u5438\u6536\uff0c\u63d0\u5347\u98df\u7269\u5229\u7528\u6548\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u9078\u64c7\u76ca\u751f\u83cc\u6642\uff0c\u61c9\u6ce8\u91cd\u83cc\u7a2e\u591a\u6a23\u6027\u548c\u6d3b\u83cc\u6578\u91cf\u3002\u5efa\u8b70\u6311\u9078\u542b\u6709\u55dc\u9178\u4e73\u687f\u83cc(L. acidophilus)\u548c\u96d9\u6b67\u687f\u83cc(Bifidobacterium)\u7b49\u591a\u7a2e\u83cc\u682a\uff0c\u4e14CFU(\u83cc\u843d\u5f62\u6210\u55ae\u4f4d)\u5728100\u5104\u4ee5\u4e0a\u7684\u7522\u54c1\u3002\u5916\u98df\u65cf\u53ef\u5728\u65e9\u9910\u5f8c\u7a7a\u8179\u670d\u7528\uff0c\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u53ef\u9069\u7576\u589e\u52a0\u767c\u9175\u98df\u54c1\u5982\u512a\u683c\u3001\u512a\u916a\u4e73\uff0c\u4e26\u6e1b\u5c11\u9ad8\u7cd6\u9ad8\u8102\u98df\u7269\u651d\u53d6\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u8178\u9053\u74b0\u5883\uff0c\u4f7f\u76ca\u751f\u83cc\u88dc\u5145\u6548\u679c\u52a0\u500d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u92c5\uff1a\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u529f\u80fd<\/h3>\n\n\n\n<p>\u92c5\u662f\u5916\u98df\u65cf\u5bb9\u6613\u5ffd\u7565\u537b\u6975\u70ba\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5c0d\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3001\u50b7\u53e3\u7652\u5408\u548c\u5473\u89ba\u7dad\u6301\u90fd\u6709\u95dc\u9375\u4f5c\u7528\u3002\u7814\u7a76\u986f\u793a\uff0c\u9069\u7576\u7684\u92c5\u88dc\u5145\u53ef\u7e2e\u77ed\u611f\u5192\u6301\u7e8c\u6642\u9593\u591a\u905433%\u3002<\/p>\n\n\n\n<p><strong>\u92c5\u5c0d\u5916\u98df\u65cf\u7684\u91cd\u8981\u6027<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u6301300\u591a\u7a2e\u9175\u7d20\u6b63\u5e38\u904b\u4f5c<\/li>\n\n\n\n<li>\u52a0\u5f37T\u7d30\u80de\u529f\u80fd\uff0c\u63d0\u5347\u514d\u75ab\u9632\u79a6\u80fd\u529b<\/li>\n\n\n\n<li>\u4fc3\u9032\u76ae\u819a\u5065\u5eb7\u548c\u50b7\u53e3\u7652\u5408<\/li>\n\n\n\n<li>\u5e6b\u52a9\u7dad\u6301\u6b63\u5e38\u5473\u89ba\u548c\u55c5\u89ba\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<p>\u5916\u98df\u65cf\u5e38\u5403\u7cbe\u7dfb\u98df\u54c1\uff0c\u7f3a\u5c11\u5bcc\u542b\u92c5\u7684\u5168\u7a40\u985e\u3001\u5805\u679c\u548c\u8c9d\u985e\u3002\u4e00\u9805\u91dd\u5c0d\u90fd\u5e02\u4e0a\u73ed\u65cf\u7684\u8abf\u67e5\u767c\u73fe\uff0c\u7d04\u670940%\u7684\u4eba\u92c5\u651d\u53d6\u4e0d\u8db3\u5efa\u8b70\u91cf\u3002\u5efa\u8b70\u9078\u64c7\u542b\u92c511-22mg\u7684\u88dc\u5145\u54c1\uff0c\u907f\u514d\u7a7a\u8179\u670d\u7528\u4ee5\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9ad8\u5291\u91cf\u9577\u671f\u88dc\u5145(\u8d85\u904e40mg\/\u5929)\u53ef\u80fd\u5e72\u64fe\u9285\u7684\u5438\u6536\uff0c\u56e0\u6b64\u6700\u597d\u9078\u64c7\u542b\u6709\u591a\u7a2e\u7926\u7269\u8cea\u5e73\u8861\u914d\u65b9\u7684\u7522\u54c1\uff0c\u5982<a href=\"https:\/\/www.nowfoods.com\/products\/supplements\/zinc-picolinate-50-mg-tablets\" target=\"_blank\" rel=\"noopener\">NOW Foods Zinc Picolinate<\/a>\u6216<a href=\"https:\/\/www.thorne.com\/products\/dp\/zinc-picolinate\" target=\"_blank\" rel=\"noopener\">Thorne Research Zinc Picolinate<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-7\">\u9223\u8207\u9382\uff1a\u808c\u8089\u8207\u9aa8\u9abc\u5065\u5eb7<\/h3>\n\n\n\n<p>\u5916\u98df\u65cf\u5e38\u56e0\u98f2\u98df\u4e2d\u4e73\u88fd\u54c1\u651d\u53d6\u4e0d\u8db3\u548c\u9ad8\u78f7\u98f2\u98df(\u5982\u542b\u78f7\u9178\u9e7d\u7684\u52a0\u5de5\u98df\u54c1\u8207\u78b3\u9178\u98f2\u6599)\uff0c\u9762\u81e8\u9223\u8cea\u5438\u6536\u554f\u984c\u3002\u540c\u6642\uff0c\u9577\u6642\u9593\u4e45\u5750\u53ca\u58d3\u529b\u5927\u7684\u5de5\u4f5c\u74b0\u5883\u66f4\u5bb9\u6613\u6d88\u8017\u9382\u96e2\u5b50\uff0c\u5c0e\u81f4\u808c\u8089\u7dca\u7e43\u548c\u7761\u7720\u54c1\u8cea\u4e0b\u964d\u3002<\/p>\n\n\n\n<p><strong>\u9223\u9382\u5e73\u8861\u5c0d\u5916\u98df\u65cf\u7684\u91cd\u8981\u6027<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u6301\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9810\u9632\u63d0\u65e9\u9aa8\u8cea\u6d41\u5931<\/li>\n\n\n\n<li>\u652f\u63f4\u808c\u8089\u6b63\u5e38\u6536\u7e2e\u548c\u653e\u9b06<\/li>\n\n\n\n<li>\u5e6b\u52a9\u795e\u7d93\u50b3\u5c0e\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n\n\n\n<li>\u9382\u6709\u52a9\u65bc\u7de9\u89e3\u58d3\u529b\u548c\u6539\u5584\u7761\u7720<\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7d0465%\u7684\u4e0a\u73ed\u65cf\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\u6bcf\u65e5\u5efa\u8b70\u91cf(\u6210\u4eba800-1000mg)\uff0c\u800c\u9382\u7684\u7f3a\u4e4f\u6bd4\u4f8b\u66f4\u9ad8\u905475%\u3002\u5efa\u8b70\u9078\u64c7\u9223:\u9382\u6bd4\u4f8b\u7d04\u70ba2:1\u7684\u8907\u5408\u88dc\u5145\u54c1\uff0c\u5982\u6ab8\u6aac\u9178\u9223\u6216\u7518\u6c28\u9178\u9382\u7b49\u9ad8\u5438\u6536\u7387\u5f62\u5f0f\u3002<\/p>\n\n\n\n<p>\u5be6\u7528\u88dc\u5145\u7b56\u7565\u5305\u62ec\u665a\u4e0a\u7761\u524d\u670d\u7528\u9382\u88dc\u5145\u54c1(\u6709\u52a9\u653e\u9b06\u808c\u8089\u548c\u6539\u5584\u7761\u7720)\uff0c\u9223\u5247\u5efa\u8b70\u5206\u6b21\u65bc\u9910\u5f8c\u670d\u7528\u4ee5\u63d0\u9ad8\u5438\u6536\u7387\u3002\u53f0\u7063\u5e38\u898b\u7684<a href=\"https:\/\/www.centrumvitamins.com.tw\/\" target=\"_blank\" rel=\"noopener\">\u840a\u8403\u7f8e Calcium Magnesium+D3<\/a>\u6216<a href=\"https:\/\/naturalfactors.com\/\" target=\"_blank\" rel=\"noopener\">Natural Factors Calcium &amp; Magnesium<\/a>\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"omega3\">\u9b5a\u6cb9Omega-3\uff1a\u5fc3\u8166\u8840\u7ba1\u4fdd\u5065<\/h3>\n\n\n\n<p>\u5916\u98df\u65cf\u5f80\u5f80\u651d\u53d6\u904e\u591aOmega-6\u8102\u80aa\u9178(\u4f86\u81ea\u690d\u7269\u6cb9\u70b8\u98df\u54c1)\uff0c\u800c\u7f3a\u4e4f\u5e73\u8861\u6240\u9700\u7684Omega-3\u8102\u80aa\u9178\u3002\u9019\u7a2e\u6bd4\u4f8b\u5931\u8861\u6703\u589e\u52a0\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u9577\u671f\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u548c\u8a8d\u77e5\u529f\u80fd\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>Omega-3\u5c0d\u5916\u98df\u65cf\u7684\u95dc\u9375\u597d\u8655<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u964d\u4f4e\u8840\u6db2\u4e2d\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n\n\n\n<li>\u652f\u6301\u5927\u8166\u529f\u80fd\uff0c\u6539\u5584\u5c08\u6ce8\u529b\u548c\u8a18\u61b6\u529b<\/li>\n\n\n\n<li>\u6e1b\u8f15\u6162\u6027\u767c\u708e\u53cd\u61c9\uff0c\u8212\u7de9\u95dc\u7bc0\u4e0d\u9069<\/li>\n\n\n\n<li>\u7dad\u8b77\u8996\u7db2\u819c\u5065\u5eb7\uff0c\u6e1b\u7de9\u8996\u89ba\u75b2\u52de<\/li>\n<\/ul>\n\n\n\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u651d\u53d6\u5169\u6b21\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff0c\u4f46\u8abf\u67e5\u986f\u793a\u8d85\u904e80%\u7684\u5916\u98df\u65cf\u7121\u6cd5\u9054\u5230\u6b64\u6a19\u6e96\u3002\u88dc\u5145\u54c1\u9078\u64c7\u4e0a\uff0c\u5efa\u8b70\u5c0b\u627eEPA+DHA\u7e3d\u542b\u91cf\u57281000-2000mg\u7684\u7522\u54c1\uff0c\u4e26\u78ba\u8a8d\u7522\u54c1\u901a\u904e\u91cd\u91d1\u5c6c\u6aa2\u6e2c\u3002<\/p>\n\n\n\n<p>\u70ba\u6e1b\u5c11\u9b5a\u8165\u5473\u548c\u53cd\u82bb\u554f\u984c\uff0c\u53ef\u9078\u64c7\u542b\u6709\u6ab8\u6aac\u6cb9\u6216\u8584\u8377\u7684\u8178\u6eb6\u578b\u81a0\u56ca\uff0c\u5982<a href=\"https:\/\/www.nordicnaturals.com\/consumers\/ultimate-omega\" target=\"_blank\" rel=\"noopener\">Nordic Naturals Ultimate Omega<\/a>\u6216<a href=\"https:\/\/carlsonlabs.com\/\" target=\"_blank\" rel=\"noopener\">Carlson Labs Super Omega-3<\/a>\u3002\u670d\u7528\u6642\u9593\u6700\u597d\u662f\u9910\u4e2d\u6216\u9910\u5f8c\uff0c\u53ef\u63d0\u9ad8\u5438\u6536\u7387\u4e26\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-8\">\u5916\u98df\u65cf\u71df\u990a\u88dc\u5145\u5be6\u7528\u7b56\u7565<\/h2>\n\n\n\n<p>\u5916\u98df\u5df2\u6210\u70ba\u73fe\u4ee3\u751f\u6d3b\u5e38\u614b\uff0c\u4f46\u5982\u4f55\u5728\u4fbf\u5229\u4e2d\u517c\u9867\u5065\u5eb7\uff0c\u662f\u8a31\u591a\u4eba\u9762\u81e8\u7684\u6311\u6230\u3002\u672c\u6307\u5357\u5c07\u5e36\u60a8\u63a2\u7d22\u4fbf\u5229\u5546\u5e97\u7684\u660e\u667a\u9078\u64c7\u3001\u81ea\u52a9\u9910\u7684\u8070\u660e\u593e\u6cd5\u3001\u4fbf\u651c\u5f0f\u71df\u990a\u88dc\u5145\u53ca\u81ea\u5099\u71df\u990a\u65b9\u6848\uff0c\u8b93\u60a8\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u4e5f\u80fd\u7dad\u6301\u5747\u8861\u98f2\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u4fbf\u5229\u5546\u5e97\u5065\u5eb7\u9078\u64c7\u6307\u5357<\/h3>\n\n\n\n<p>\u4fbf\u5229\u5546\u5e97\u4e0d\u53ea\u6709\u6ce1\u9eb5\u548c\u70b8\u7269\uff0c\u5176\u5be6\u85cf\u6709\u4e0d\u5c11\u5065\u5eb7\u9078\u9805\u53ef\u4f9b\u5916\u98df\u65cf\u9078\u64c7\u3002\u95dc\u9375\u5728\u65bc\u61c2\u5f97\u8fa8\u8b58\u71df\u990a\u5747\u8861\u7684\u98df\u54c1\u3002<\/p>\n\n\n\n<p><strong>\u4fbf\u5229\u5546\u5e97\u5065\u5eb7\u9078\u64c7\u63a8\u85a6<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4e\u52a0\u5de5\u86cb\u767d\u8cea<\/strong>: \u6c34\u716e\u86cb\u3001\u96de\u80f8\u8089\u4e09\u660e\u6cbb\u3001\u5373\u98df\u9baa\u9b5a\u7f50\u982d<\/li>\n\n\n\n<li><strong>\u65b0\u9bae\u852c\u679c\u985e<\/strong>: \u6c99\u62c9\u76d2\u3001\u5207\u597d\u7684\u6c34\u679c\u676f\u3001\u852c\u83dc\u6e6f<\/li>\n\n\n\n<li><strong>\u512a\u8cea\u98f2\u54c1<\/strong>: \u7121\u7cd6\u8c46\u6f3f\u3001\u7121\u7cd6\u512a\u916a\u4e73\u3001\u7926\u6cc9\u6c34<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9078\u64c7\u5224\u65b7\u539f\u5247<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6aa2\u8996\u71df\u990a\u6a19\u793a\uff0c\u9078\u64c7\u4f4e\u7cd6\u3001\u4f4e\u9209\u4e14\u542b\u86cb\u767d\u8cea\u7684\u98df\u54c1<\/li>\n\n\n\n<li>\u907f\u514d\u6cb9\u70b8\u98df\u54c1\u548c\u9ad8\u7cd6\u98f2\u6599<\/li>\n\n\n\n<li>\u7559\u610f\u4fdd\u5b58\u671f\u9650\uff0c\u512a\u5148\u9078\u64c7\u65b0\u9bae\u88fd\u4f5c\u7684\u98df\u54c1<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u98df\u85e5\u7f72\u5efa\u8b70\uff0c\u4e00\u9910\u4e2d\u61c9\u5305\u542b\u8db3\u5920\u852c\u83dc(\u4f54\u9910\u76e41\/2)\u3001\u9069\u91cf\u86cb\u767d\u8cea(1\/4)\u548c\u5168\u7a40\u6839\u8396\u985e(1\/4)\u3002\u4fbf\u5229\u5546\u5e97\u8cfc\u7269\u6642\u53ef\u7d44\u5408\u591a\u9805\u98df\u54c1\u9054\u5230\u9019\u500b\u6bd4\u4f8b\uff0c\u4f8b\u5982\u642d\u914d\u6c99\u62c9\u76d2\u3001\u6c34\u716e\u86cb\u548c\u5168\u9ea5\u4e09\u660e\u6cbb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-10\">\u81ea\u52a9\u9910\u8070\u660e\u593e\u83dc\u6cd5<\/h3>\n\n\n\n<p>\u81ea\u52a9\u9910\u63d0\u4f9b\u591a\u6a23\u5316\u9078\u64c7\uff0c\u4f46\u82e5\u4e0d\u61c2\u5f97\u53d6\u9910\u6280\u5de7\uff0c\u5bb9\u6613\u5c0e\u81f4\u71df\u990a\u5931\u8861\u6216\u71b1\u91cf\u904e\u9ad8\u3002\u79d1\u5b78\u7684\u593e\u83dc\u9806\u5e8f\u548c\u6bd4\u4f8b\u80fd\u5927\u5e45\u63d0\u5347\u9910\u98df\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n\n\n\n<p><strong>\u7406\u60f3\u593e\u83dc\u9806\u5e8f<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5148\u593e\u852c\u83dc\u985e (\u4f54\u9910\u76e450%)\uff1a\u512a\u5148\u9078\u64c7\u6df1\u7da0\u8272\u8449\u83dc\u5982\u5730\u74dc\u8449\u3001\u83e0\u83dc\u7b49<\/li>\n\n\n\n<li>\u518d\u53d6\u86cb\u767d\u8cea (\u4f5425%)\uff1a\u7626\u8089\u3001\u9b5a\u985e\u3001\u8c46\u8150\u6216\u86cb\u985e<\/li>\n\n\n\n<li>\u6700\u5f8c\u52a0\u78b3\u6c34\u5316\u5408\u7269 (\u4f5425%)\uff1a\u7cd9\u7c73\u3001\u4e94\u7a40\u98ef\u512a\u65bc\u767d\u98ef<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5747\u8861\u98f2\u98df\u5c0f\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u81f3\u5c113\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\uff0c\u78ba\u4fdd\u591a\u6a23\u71df\u990a\u7d20\u651d\u53d6<\/li>\n\n\n\n<li>\u907f\u514d\u904e\u591a\u91ac\u6c41\u6dcb\u5728\u98df\u7269\u4e0a\uff0c\u8acb\u9078\u64c7\u300c\u6dcb\u5728\u65c1\u908a\u300d<\/li>\n\n\n\n<li>\u9078\u64c7\u6e05\u84b8\u3001\u6c34\u716e\u6216\u71d9\u716e\u7684\u6599\u7406\uff0c\u800c\u975e\u6cb9\u70b8\u6216\u91cd\u6cb9\u70f9\u8abf<\/li>\n<\/ul>\n\n\n\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u651d\u53d6\u81f3\u5c11\u4e09\u4efd\u852c\u83dc(\u7d04\u4e00\u500b\u62f3\u982d\u5927\u5c0f\u70ba\u4e00\u4efd)\u548c\u5169\u4efd\u6c34\u679c\u3002\u82e5\u5348\u9910\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u852c\u83dc\uff0c\u665a\u9910\u53ef\u9069\u7576\u589e\u52a0\u6bd4\u4f8b\u4f86\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-11\">\u8f15\u4fbf\u71df\u990a\u88dc\u5145\u5c0f\u6280\u5de7<\/h3>\n\n\n\n<p>\u5373\u4f7f\u5916\u98df\u983b\u7e41\uff0c\u900f\u904e\u7cbe\u660e\u9078\u64c7\u9069\u7576\u7684\u96a8\u8eab\u88dc\u5145\u54c1\uff0c\u4ecd\u53ef\u5f4c\u88dc\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u5be6\u7528\u71df\u990a\u88dc\u5145\u54c1\u63a8\u85a6<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20\u7d9c\u5408\u88dc\u5145<\/strong>: \u55ae\u5291\u5305\u88dd\u7dad\u751f\u7d20\u7c89\u672b\uff0c\u53ef\u76f4\u63a5\u52a0\u5165\u98f2\u6599\u4e2d<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u88dc\u5145<\/strong>: \u5373\u98df\u86cb\u767d\u68d2\u3001\u96a8\u8eab\u86cb\u767d\u8cea\u7c89\u5305<\/li>\n\n\n\n<li><strong>\u81b3\u98df\u7e96\u7dad<\/strong>: \u53ef\u6eb6\u6027\u7e96\u7dad\u7c89\u5305\uff0c\u5354\u52a9\u8178\u9053\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f7f\u7528\u8005\u771f\u5be6\u56de\u994b<\/strong>:<br>\u53f0\u5317\u4e0a\u73ed\u65cf\u5c0f\u82ac\u5206\u4eab\uff1a\u300c\u6211\u6bcf\u5929\u5728\u5305\u5305\u653e\u5e7e\u5305\u5947\u4e9e\u7c7d\uff0c\u52a0\u5165\u98f2\u6599\u6216\u512a\u683c\u4e2d\uff0c\u4e0d\u4f46\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4e5f\u88dc\u5145\u4e86Omega-3\u8102\u80aa\u9178\u548c\u7e96\u7dad\u3002\u300d<\/p>\n\n\n\n<p><strong>\u9078\u8cfc\u6307\u5357<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u512a\u5148\u9078\u64c7\u6709\u570b\u5bb6\u8a8d\u8b49\u6a19\u7ae0\u7684\u7522\u54c1<\/li>\n\n\n\n<li>\u907f\u514d\u6dfb\u52a0\u904e\u591a\u7cd6\u5206\u7684\u71df\u990a\u88dc\u5145\u54c1<\/li>\n\n\n\n<li>\u6839\u64da\u500b\u4eba\u9700\u6c42\u9078\u64c7\uff0c\u5982\u7d20\u98df\u8005\u53ef\u8003\u616eB12\u88dc\u5145<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u5efa\u8b70\uff0c\u71df\u990a\u88dc\u5145\u54c1\u61c9\u8996\u70ba\u98f2\u98df\u8f14\u52a9\uff0c\u800c\u975e\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3002\u7279\u5225\u662f\u91dd\u5c0d\u9577\u671f\u5916\u98df\u7684\u4e0a\u73ed\u65cf\uff0c\u5efa\u8b70\u512a\u5148\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001Omega-3\u8102\u80aa\u9178\u53ca\u7dad\u751f\u7d20B\u7fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u81ea\u5099\u71df\u990a\u88dc\u5145\u7684\u7c21\u6613\u65b9\u6848<\/h3>\n\n\n\n<p>\u9810\u5148\u6e96\u5099\u662f\u78ba\u4fdd\u5916\u98df\u65cf\u71df\u990a\u5747\u8861\u7684\u6700\u4f73\u65b9\u6848\u3002\u900f\u904e\u7c21\u55ae\u7684\u5099\u9910\u898f\u5283\uff0c\u53ef\u5927\u5e45\u63d0\u5347\u98f2\u98df\u54c1\u8cea\u3002<\/p>\n\n\n\n<p><strong>\u5be6\u7528\u81ea\u5099\u65b9\u6848<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9031\u672b\u5099\u9910<\/strong>: \u9810\u5148\u6e05\u6d17\u5207\u597d\u852c\u83dc\uff0c\u5206\u88dd\u6210\u5c0f\u5305\u88dd\u653e\u5165\u51b0\u7bb1<\/li>\n\n\n\n<li><strong>\u71df\u990a\u65e9\u9910\u676f<\/strong>: \u524d\u665a\u5c07\u512a\u683c\u3001\u6c34\u679c\u3001\u5805\u679c\u5206\u5c64\u653e\u5165\u73bb\u7483\u7f50\u4e2d<\/li>\n\n\n\n<li><strong>\u8fa6\u516c\u5ba4\u96f6\u98df\u89d2<\/strong>: \u5728\u8fa6\u516c\u684c\u6e96\u5099\u7121\u8abf\u5473\u5805\u679c\u3001\u4e7e\u679c\u3001\u71d5\u9ea5\u68d2\u7b49<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6642\u9593\u7ba1\u7406\u5c0f\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5229\u7528\u9031\u65e5\u665a\u4e0a30\u5206\u9418\u6e96\u5099\u5168\u9031\u53ef\u7528\u7684\u5065\u5eb7\u96f6\u98df<\/li>\n\n\n\n<li>\u8cfc\u8cb7\u5206\u9694\u5f0f\u9910\u76d2\uff0c\u65b9\u4fbf\u651c\u5e36\u591a\u7a2e\u98df\u6750<\/li>\n\n\n\n<li>\u4f7f\u7528\u4fdd\u6eab\u74f6\u9810\u5148\u6c96\u6ce1\u71df\u990a\u6e6f\u54c1\u6216\u7a40\u7269\u98f2<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5be6\u7528\u5efa\u8b70<\/strong>:<br>\u6bcf\u9031\u9078\u8cfc\u5b63\u7bc0\u6027\u852c\u679c\uff0c\u9810\u5148\u6d17\u6de8\u5207\u597d\u653e\u5165\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u77fd\u81a0\u4fdd\u9bae\u888b\u4e2d\u3002\u6839\u64da<a href=\"https:\/\/www.nutrition.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063\u71df\u990a\u5b78\u6703<\/a>\u7814\u7a76\uff0c\u9019\u7a2e\u7c21\u6613\u6e96\u5099\u80fd\u63d0\u9ad8\u852c\u679c\u651d\u53d6\u6a5f\u7387\u905460%\uff0c\u6709\u6548\u6539\u5584\u5916\u98df\u65cf\u666e\u904d\u9762\u81e8\u7684\u852c\u679c\u651d\u53d6\u4e0d\u8db3\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u6210\u529f\u6539\u5584\u98f2\u98df\u7684\u5916\u98df\u65cf\u90fd\u63a1\u7528\u300c2+1\u7b56\u7565\u300d\uff1a\u6bcf\u5929\u81ea\u5099\u5169\u7a2e\u5805\u679c\u548c\u4e00\u7a2e\u6c34\u679c\uff0c\u7121\u8ad6\u591a\u5fd9\u90fd\u80fd\u78ba\u4fdd\u57fa\u672c\u71df\u990a\u651d\u53d6\uff0c\u4e26\u9010\u6b65\u990a\u6210\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-13\">\u5916\u98df\u65cf\u61c9\u907f\u514d\u7684\u98f2\u98df\u9677\u9631<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u5fd9\u788c\u751f\u6d3b\u4f7f\u5916\u98df\u6210\u70ba\u8a31\u591a\u4eba\u7684\u65e5\u5e38\u9078\u64c7\uff0c\u4f46\u5916\u98df\u96b1\u85cf\u8457\u591a\u7a2e\u5065\u5eb7\u98a8\u96aa\u3002\u672c\u7ae0\u7bc0\u5c07\u63a2\u8a0e\u5916\u98df\u5e38\u898b\u7684\u98f2\u98df\u9677\u9631\uff0c\u5305\u62ec\u904e\u9ad8\u7684\u9e7d\u5206\u3001\u96b1\u5f62\u7cd6\u5206\u3001\u6cb9\u8102\u651d\u53d6\u904e\u91cf\u7b49\u554f\u984c\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5065\u5eb7\u66ff\u4ee3\u65b9\u6848\uff0c\u5e6b\u52a9\u4f60\u5728\u5916\u98df\u6642\u505a\u51fa\u66f4\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-14\">\u9ad8\u9e7d\u5206\u98df\u7269\u7684\u66ff\u4ee3\u9078\u64c7<\/h3>\n\n\n\n<p>\u5916\u98df\u83dc\u991a\u666e\u904d\u542b\u6709\u904e\u9ad8\u9e7d\u5206\uff0c\u5e73\u5747\u4e00\u9910\u53ef\u80fd\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u768450-70%\u3002\u6839\u64da\u885b\u798f\u90e8\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u9209\u651d\u53d6\u91cf\u61c9\u63a7\u5236\u57282,400\u6beb\u514b\u4ee5\u4e0b\uff0c\u4f46\u4e00\u7897\u725b\u8089\u9eb5\u5c31\u53ef\u80fd\u542b\u6709\u8d85\u904e1,500\u6beb\u514b\u7684\u9209\u3002<\/p>\n\n\n\n<p><strong>\u6e1b\u9e7d\u5be6\u7528\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ede\u9910\u6642\u4e3b\u52d5\u8981\u6c42\u300c\u5c11\u9e7d\u300d\u6216\u300c\u91ac\u6599\u5206\u958b\u9644\u4e0a\u300d\uff0c\u81ea\u884c\u63a7\u5236\u7528\u91cf<\/li>\n\n\n\n<li>\u9078\u64c7\u6e05\u84b8\u3001\u6c34\u716e\u3001\u71c9\u716e\u7b49\u70f9\u8abf\u65b9\u5f0f\u7684\u6599\u7406\uff0c\u907f\u514d\u91cd\u53e3\u5473\u91ac\u6599<\/li>\n\n\n\n<li>\u642d\u914d\u767d\u958b\u6c34\u6216\u7121\u7cd6\u8336\u98f2\uff0c\u5e6b\u52a9\u7a00\u91cb\u9ad4\u5167\u9e7d\u5206<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5916\u98df\u5065\u5eb7\u6e1b\u9e7d\u6848\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c9\u9eb5\u5e97\u9078\u64c7\u6de1\u5473\u6e6f\u982d\uff0c\u4e26\u7559\u4e0b1\/3\u6e6f\u4e0d\u559d<\/li>\n\n\n\n<li>\u81ea\u5099\u5929\u7136\u9999\u6599\u5982\u6ab8\u6aac\u6c41\u3001\u80e1\u6912\u7c89\u66ff\u4ee3\u9e7d\u5206\u63d0\u5473<\/li>\n\n\n\n<li>\u9078\u64c7\u65e5\u5f0f\u5b9a\u98df\u3001\u6e05\u7ca5\u5c0f\u83dc\u7b49\u8f03\u70ba\u6e05\u6de1\u7684\u9910\u9ede<\/li>\n<\/ul>\n\n\n\n<p>\u9577\u671f\u6e1b\u9e7d\u80fd\u6709\u6548\u964d\u4f4e\u9ad8\u8840\u58d3\u98a8\u96aa\uff0c\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7814\u7a76\uff0c\u6bcf\u5929\u6e1b\u5c111,000\u6beb\u514b\u9209\u7684\u651d\u53d6\u53ef\u964d\u4f4e\u8840\u58d3\u7d045-6\u6beb\u7c73\u6c5e\u67f1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-15\">\u5982\u4f55\u8b58\u5225\u96b1\u5f62\u7cd6\u5206<\/h3>\n\n\n\n<p>\u5916\u98df\u4e2d\u7684\u300c\u96b1\u5f62\u7cd6\u300d\u5e38\u85cf\u5728\u770b\u4f3c\u5065\u5eb7\u7684\u98df\u7269\u4e2d\uff0c\u4ee4\u4eba\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u904e\u91cf\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u6dfb\u52a0\u7cd6\u651d\u53d6\u91cf\u4e0d\u8d85\u904e25\u514b\uff08\u7d046\u8336\u5319\uff09\uff0c\u4f46\u4e00\u676f\u73cd\u73e0\u5976\u8336\u5c31\u542b\u6709\u7d0450\u514b\u7cd6\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u96b1\u85cf\u7cd6\u5206\u4f86\u6e90<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u5473\u91ac\u6599\uff1a\u751c\u8fa3\u91ac\u3001\u7167\u71d2\u91ac\u3001\u6cf0\u5f0f\u9178\u8fa3\u91ac\u7b49\u6bcf\u4efd\u53ef\u542b2-4\u8336\u5319\u7cd6<\/li>\n\n\n\n<li>\u98f2\u54c1\uff1a\u542b\u7cd6\u5496\u5561\u3001\u679c\u6c41\u3001\u904b\u52d5\u98f2\u6599\u5373\u4f7f\u6a19\u699c\u300c\u4f4e\u7cd6\u300d\u4e5f\u53ef\u80fd\u542b\u67094-5\u8336\u5319\u7cd6<\/li>\n\n\n\n<li>\u6c99\u62c9\u91ac\uff1a\u51f1\u85a9\u3001\u5343\u5cf6\u7b49\u6c99\u62c9\u91ac\u6bcf\u4efd\u53ef\u542b1-2\u8336\u5319\u7cd6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8fa8\u8b58\u96b1\u5f62\u7cd6\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95b1\u8b80\u98df\u54c1\u6a19\u7c64\uff0c\u8b58\u5225\u7cd6\u7684\u4e0d\u540c\u540d\u7a31\uff08\u5982\u8517\u7cd6\u3001\u679c\u7cd6\u3001\u9ea5\u82bd\u7cd6\u3001\u8702\u871c\u7b49\uff09<\/li>\n\n\n\n<li>\u6ce8\u610f\u8abf\u5473\u54c1\u6210\u5206\u4e2d\u300c\u7cd6\u300d\u7684\u4f4d\u7f6e\uff0c\u82e5\u6392\u540d\u9760\u524d\u8868\u793a\u542b\u91cf\u9ad8<\/li>\n\n\n\n<li>\u8b66\u60d5\u300c\u4f4e\u8102\u300d\u98df\u54c1\uff0c\u88fd\u9020\u5546\u5e38\u6dfb\u52a0\u66f4\u591a\u7cd6\u5206\u4f86\u589e\u52a0\u98a8\u5473<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5065\u5eb7\u4f4e\u7cd6\u5916\u98df\u9078\u64c7<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98f2\u54c1\u9078\u64c7\u7121\u7cd6\u3001\u5fae\u7cd6\u9078\u9805\uff0c\u6216\u6539\u9ede\u767d\u958b\u6c34<\/li>\n\n\n\n<li>\u81ea\u5099\u6a44\u6b16\u6cb9\u548c\u6ab8\u6aac\u6c41\u4f5c\u70ba\u6c99\u62c9\u91ac\u66ff\u4ee3\u54c1<\/li>\n\n\n\n<li>\u9078\u64c7\u539f\u5473\u512a\u683c\u52a0\u65b0\u9bae\u6c34\u679c\uff0c\u907f\u514d\u52a0\u5de5\u6c34\u679c\u7f50\u982d<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u6cb9\u70b8\u8207\u9ad8\u6cb9\u8102\u98df\u7269\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1<\/h3>\n\n\n\n<p>\u6cb9\u70b8\u98df\u54c1\u4e0d\u50c5\u71b1\u91cf\u9ad8\uff0c\u9084\u53ef\u80fd\u542b\u6709\u5c0d\u5065\u5eb7\u6709\u5bb3\u7684\u53cd\u5f0f\u8102\u80aa\u3002\u4e00\u4efd\u4e2d\u578b\u70b8\u96de\u548c\u85af\u689d\u53ef\u80fd\u542b\u6709\u8d85\u904e700\u5927\u5361\u71b1\u91cf\u548c30\u514b\u8102\u80aa\uff0c\u7d04\u5360\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u71b1\u91cf\u651d\u53d6\u76841\/3\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u9ad8\u6cb9\u8102\u5916\u98df\u53ca\u5176\u5371\u5bb3<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70b8\u96de\u3001\u85af\u689d\uff1a\u53ef\u80fd\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/li>\n\n\n\n<li>\u5976\u6cb9\u7fa9\u5927\u5229\u9eb5\uff1a\u4e00\u4efd\u53ef\u542b\u8d85\u904e25\u514b\u98fd\u548c\u8102\u80aa<\/li>\n\n\n\n<li>\u7092\u98ef\u3001\u7092\u9eb5\uff1a\u5438\u6536\u5927\u91cf\u70f9\u8abf\u6cb9\uff0c\u4e00\u4efd\u53ef\u9054600-800\u5927\u5361<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5065\u5eb7\u66ff\u4ee3\u9078\u64c7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6539\u9ede\u70e4\u96de\u3001\u6c34\u716e\u96de\u8089\u66ff\u4ee3\u70b8\u96de<\/li>\n\n\n\n<li>\u9078\u64c7\u756a\u8304\u70ba\u57fa\u5e95\u7684\u7fa9\u5927\u5229\u9eb5\u91ac\uff0c\u975e\u5976\u6cb9\u91ac<\/li>\n\n\n\n<li>\u8981\u6c42\u9910\u5ef3\u4f7f\u7528\u5c11\u6cb9\u70f9\u8abf\u6216\u9078\u64c7\u84b8\u716e\u985e\u6599\u7406<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u969b\u6848\u4f8b\u8209\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901f\u98df\u5e97\u53ef\u9078\u64c7\u70e4\u96de\u6c99\u62c9\u66ff\u4ee3\u70b8\u96de\u6f22\u5821\uff0c\u6e1b\u5c11\u7d04300\u5927\u5361<\/li>\n\n\n\n<li>\u6469\u65af\u6f22\u5821\u7684\u71d2\u8089\u73cd\u73e0\u5821\uff08\u7d04380\u5927\u5361\uff09\u6bd4\u8d77\u96d9\u5c64\u725b\u8089\u6f22\u5821\uff08\u7d04550\u5927\u5361\uff09\u71b1\u91cf\u4f4e\u7d0430%<\/li>\n\n\n\n<li>\u661f\u5df4\u514b\u71d5\u9ea5\u5976\u62ff\u9435\u6bd4\u5168\u8102\u5976\u62ff\u9435\u964d\u4f4e\u7d0440%\u7684\u8102\u80aa\u542b\u91cf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-17\">\u5916\u98df\u4e2d\u589e\u52a0\u852c\u83dc\u8207\u7e96\u7dad\u7684\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u8abf\u67e5\uff0c\u53f0\u7063\u4eba\u5e73\u5747\u852c\u679c\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u651d\u53d6\u81f3\u5c113\u4efd\u852c\u83dc\uff08\u7d041.5\u7897\uff09\u548c2\u4efd\u6c34\u679c\uff0c\u4f46\u5916\u98df\u65cf\u5f80\u5f80\u96e3\u4ee5\u9054\u6a19\u3002\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u6709\u52a9\u65bc\u9810\u9632\u4fbf\u7955\u3001\u63a7\u5236\u8840\u7cd6\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<p><strong>\u5916\u98df\u589e\u52a0\u852c\u679c\u7e96\u7dad\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u52d5\u8981\u6c42\u52a0\u91cf\u852c\u83dc\u6216\u984d\u5916\u9ede\u4e00\u4efd\u852c\u83dc<\/li>\n\n\n\n<li>\u9078\u64c7\u5168\u7a40\u985e\u4e3b\u98df\uff0c\u5982\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n\n\n\n<li>\u6e6f\u54c1\u512a\u5148\u9078\u64c7\u852c\u83dc\u6e6f\u6216\u8c46\u985e\u6e6f\u54c1<\/li>\n\n\n\n<li>\u9ede\u5fc3\u9078\u64c7\u65b0\u9bae\u6c34\u679c\u6216\u5805\u679c\u4ee3\u66ff\u751c\u9ede<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u969b\u64cd\u4f5c\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u4e09\u660e\u6cbb\u6216\u6f22\u5821\u4e2d\u591a\u52a0\u751f\u83dc\u3001\u756a\u8304\u548c\u5176\u4ed6\u852c\u83dc<\/li>\n\n\n\n<li>\u9078\u64c7\u706b\u934b\u6216\u6dae\u6dae\u934b\uff0c\u53ef\u81ea\u7531\u642d\u914d\u5927\u91cf\u852c\u83dc<\/li>\n\n\n\n<li>\u4fbf\u7576\u5e97\u4e3b\u52d5\u8981\u6c42\u300c\u534a\u98ef\u3001\u591a\u83dc\u300d\u8abf\u6574\u6bd4\u4f8b<\/li>\n\n\n\n<li>\u81ea\u5099\u5c0f\u5305\u5805\u679c\u6216\u4e7e\u679c\uff0c\u4f5c\u70ba\u96f6\u98df\u88dc\u5145\u7e96\u7dad<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6848\u4f8b\u8207\u6578\u64da<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u589e\u52a07\u514b\u81b3\u98df\u7e96\u7dad\uff08\u7d041\u7897\u751f\u83dc\u6c99\u62c9\uff09\u53ef\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u90549%<\/li>\n\n\n\n<li>\u4e00\u4efd\u5168\u7a40\u7269\u4e09\u660e\u6cbb\u6bd4\u767d\u5410\u53f8\u4e09\u660e\u6cbb\u591a\u63d0\u4f9b\u7d043-4\u514b\u81b3\u98df\u7e96\u7dad<\/li>\n\n\n\n<li>\u661f\u5df4\u514b\u7684\u71d5\u9ea5\u5976\u62ff\u9435\u642d\u914d\u5168\u7a40\u7269\u8c9d\u679c\uff0c\u53ef\u63d0\u4f9b\u7d048\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u70ba\u767d\u5410\u53f8\u642d\u914d\u5168\u8102\u5976\u62ff\u9435\u7684\u5169\u500d<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u904e\u9019\u4e9b\u7b56\u7565\u6027\u9078\u64c7\uff0c\u5373\u4f7f\u662f\u5fd9\u788c\u7684\u5916\u98df\u65cf\u4e5f\u80fd\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u852c\u679c\u7e96\u7dad\uff0c\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u5e73\u8861\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-18\">\u5916\u98df\u65cf\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u6307\u5357<\/h2>\n\n\n\n<p>\u5916\u98df\u65cf\u5e38\u56e0\u98f2\u98df\u65b9\u4fbf\u6027\u800c\u5ffd\u7565\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\uff0c\u5c0e\u81f4\u8178\u80c3\u554f\u984c\u8207\u4ee3\u8b1d\u969c\u7919\u3002\u672c\u6307\u5357\u5c07\u5f9e\u4e00\u65e5\u4e09\u9910\u53ca\u9ede\u5fc3\u6642\u6bb5\u5207\u5165\uff0c\u63d0\u4f9b\u5177\u9ad4\u53ef\u884c\u7684\u7e96\u7dad\u88dc\u5145\u7b56\u7565\uff0c\u5e6b\u52a9\u5916\u98df\u65cf\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u7dad\u6301\u5065\u5eb7\u7684\u7e96\u7dad\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-19\">\u65e9\u9910\u7e96\u7dad\u88dc\u5145\u7b56\u7565<\/h3>\n\n\n\n<p>\u65e9\u6668\u662f\u88dc\u5145\u7e96\u7dad\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u7814\u7a76\u986f\u793a\u65e9\u9910\u651d\u53d6\u8db3\u5920\u7e96\u7dad\u80fd\u4fc3\u9032\u5168\u5929\u8178\u9053\u8815\u52d5\uff0c\u63d0\u5347\u4ee3\u8b1d\u7387\u905415-20%\u3002\u5916\u98df\u65cf\u53ef\u8003\u616e\u9019\u4e9b\u9ad8\u7e96\u9078\u64c7\uff1a<\/p>\n\n\n\n<p><strong>\u4fbf\u5229\u5546\u5e97\u9ad8\u7e96\u65e9\u9910\u9078\u9805\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u7a40\u7269\u71d5\u9ea5\u7ca5\uff1a7-11\u8207\u5168\u5bb6\u4fbf\u5229\u5546\u5e97\u7684\u5373\u98df\u71d5\u9ea5\uff08\u6bcf\u4efd\u7d04\u542b3-4\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u5168\u9ea5\u5410\u53f8\uff1a\u642d\u914d\u82b1\u751f\u91ac\u6216\u916a\u68a8\uff08\u5168\u9ea5\u5410\u53f82\u7247\u53ef\u63d0\u4f9b\u7d045-6\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u5929\u7136\u7121\u7cd6\u512a\u683c\uff1a\u6dfb\u52a0\u5947\u4e9e\u7c7d\u6216\u4e9e\u9ebb\u7c7d\uff08\u6bcf\u4efd\u53ef\u589e\u52a03\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u5730\u74dc\u71d5\u9ea5\u9910\uff1a\u8d85\u5546\u71b1\u98df\u5340\u7684\u84b8\u5730\u74dc\u642d\u914d\u512a\u683c\uff08\u5730\u74dc100\u514b\u542b\u7d043\u514b\u7e96\u7dad\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7e96\u7dad\u88dc\u5145\u6642\u6a5f\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u5f8c20-30\u5206\u9418\u5167\u651d\u53d6\uff0c\u6709\u52a9\u65bc\u555f\u52d5\u8178\u9053\u8815\u52d5<\/li>\n\n\n\n<li>\u642d\u914d\u81f3\u5c11250ml\u6eab\u6c34\uff0c\u589e\u5f37\u7e96\u7dad\u6eb6\u89e3\u6548\u679c<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u53f0\u7063\u71df\u990a\u5b78\u6703\u8cc7\u6599\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u651d\u53d625-35\u514b\u7e96\u7dad\uff0c\u800c\u591a\u6578\u5916\u98df\u65cf\u50c5\u9054\u5230\u5efa\u8b70\u91cf\u768440%\u5de6\u53f3\uff0c\u5f9e\u65e9\u9910\u958b\u59cb\u88dc\u5145\u53ef\u5be6\u73fe\u5168\u5929\u7e96\u7dad\u651d\u53d6\u76ee\u6a19\u76841\/3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-20\">\u5348\u665a\u9910\u589e\u52a0\u7e96\u7dad\u7684\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5348\u665a\u9910\u662f\u5916\u98df\u65cf\u6700\u5bb9\u6613\u5ffd\u7565\u7e96\u7dad\u651d\u53d6\u7684\u6642\u6bb5\uff0c\u7136\u800c\u53ea\u8981\u638c\u63e1\u642d\u914d\u6280\u5de7\uff0c\u4f9d\u7136\u80fd\u5728\u4fbf\u7576\u3001\u9910\u5ef3\u7528\u9910\u4e2d\u88dc\u8db3\u8db3\u5920\u7e96\u7dad\uff1a<\/p>\n\n\n\n<p><strong>\u5916\u98df\u5348\u9910\u7e96\u7dad\u63d0\u5347\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u96dc\u7ce7\u98ef\uff1a\u7cd9\u7c73\u3001\u80da\u82bd\u7c73\u6216\u4e94\u7a40\u98ef\uff08\u6bd4\u767d\u98ef\u591a2-3\u514b\u7e96\u7dad\/\u7897\uff09<\/li>\n\n\n\n<li>\u589e\u52a0\u914d\u83dc\u6bd4\u4f8b\uff1a\u76e1\u91cf\u9078\u64c7\u6df1\u8272\u852c\u83dc\uff0c\u5982\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u7b49\uff08\u6bcf\u4efd\u7d042-4\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u6dfb\u52a0\u8c46\u88fd\u54c1\uff1a\u5982\u6bdb\u8c46\u3001\u9ed1\u8c46\u3001\u8c46\u8150\uff08\u534a\u7897\u8c46\u985e\u7d04\u542b7-8\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u9078\u64c7\u7e96\u7dad\u8f03\u9ad8\u7684\u4e3b\u98df\uff1a\u5982\u854e\u9ea5\u9eb5\u3001\u5168\u9ea5\u9eb5\u689d\u66ff\u4ee3\u7cbe\u7dfb\u9eb5\u98df<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5916\u98df\u665a\u9910\u7e96\u7dad\u88dc\u5145\u6848\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9023\u9396\u9910\u5ef3\u9ede\u9910\uff1a\u4e3b\u98df\u9078\u64c7\u5168\u9ea5\u4e09\u660e\u6cbb\u6216\u542b\u7cd9\u7c73\u7684\u9910\u9ede\uff0c\u4e26\u8981\u6c42\u591a\u52a0\u852c\u83dc<\/li>\n\n\n\n<li>\u5916\u5e36\u4fbf\u7576\uff1a\u9078\u64c7\u67093-4\u7a2e\u852c\u83dc\u7684\u4fbf\u7576\uff0c\u82e5\u852c\u83dc\u91cf\u4e0d\u8db3\uff0c\u53ef\u81ea\u5099\u4fdd\u9bae\u76d2\u6dfb\u52a0\u6c99\u62c9<\/li>\n\n\n\n<li>\u5916\u9001\u5e73\u53f0\u8a02\u9910\uff1a\u5728\u5099\u8a3b\u6b04\u8981\u6c42\u300c\u591a\u52a0\u852c\u83dc\u300d\u6216\u9078\u64c7\u53ef\u5ba2\u88fd\u5316\u7684\u9910\u9ede<\/li>\n<\/ol>\n\n\n\n<p>\u71df\u990a\u5c08\u5bb6\u5efa\u8b70\uff0c\u5348\u665a\u9910\u61c9\u5206\u5225\u651d\u53d6\u65e5\u5e38\u7e96\u7dad\u9700\u6c42\u768430%\u5de6\u53f3\uff0c\u800c\u9069\u91cf\u7e96\u7dad\u80fd\u5ef6\u9577\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u96f6\u98df\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-21\">\u9ad8\u7e96\u9ede\u5fc3\u7684\u660e\u667a\u9078\u64c7<\/h3>\n\n\n\n<p>\u9ede\u5fc3\u6642\u9593\u5f80\u5f80\u662f\u5916\u98df\u65cf\u651d\u53d6\u7a7a\u71b1\u91cf\u6700\u56b4\u91cd\u7684\u6642\u6bb5\uff0c\u9078\u64c7\u9ad8\u7e96\u9ede\u5fc3\u4e0d\u50c5\u80fd\u88dc\u5145\u81b3\u98df\u7e96\u7dad\uff0c\u9084\u80fd\u63d0\u4f9b\u6301\u4e45\u7684\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u904e\u5ea6\u9032\u98df\uff1a<\/p>\n\n\n\n<p><strong>\u8fa6\u516c\u5ba4\u9ad8\u7e96\u9ede\u5fc3\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5929\u7136\u5805\u679c\uff1a\u539f\u5473\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c\uff0830\u514b\u7d04\u542b2-3\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u7121\u52a0\u7cd6\u4e7e\u679c\uff1a\u8513\u8d8a\u8393\u3001\u8461\u8404\u4e7e\u3001\u7121\u82b1\u679c\u4e7e\uff08\u6bcf\u4efd\u7d04\u542b3-5\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u539f\u5473\u7206\u7c73\u82b1\uff1a\u975e\u7126\u7cd6\u53e3\u5473\uff083\u676f\u7d04\u542b3-4\u514b\u7e96\u7dad\uff09<\/li>\n\n\n\n<li>\u7121\u6dfb\u52a0\u852c\u679c\u8106\u7247\uff1a\u5982\u9999\u8549\u8106\u7247\u3001\u5730\u74dc\u8106\u7247\uff08\u6bcf\u4efd\u7d04\u542b2\u514b\u7e96\u7dad\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5e02\u9762\u71b1\u9580\u9ad8\u7e96\u9ede\u5fc3\u7522\u54c1\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7522\u54c1\u540d\u7a31<\/th><th>\u7e96\u7dad\u542b\u91cf<\/th><th>\u7279\u8272<\/th><\/tr><\/thead><tbody><tr><td>\u6842\u683c\u7e96\u7a40\u68d2<\/td><td>3-4\u514b\/\u689d<\/td><td>\u542b\u6709\u71d5\u9ea5\u3001\u4e9e\u9ebb\u7c7d\uff0c\u4f4e\u7cd6\u914d\u65b9<\/td><\/tr><tr><td>\u842c\u6b72\u724c\u7d9c\u5408\u5805\u679c<\/td><td>2-3\u514b\/\u5305<\/td><td>\u5206\u91cf\u5305\u88dd\uff0c\u65b9\u4fbf\u651c\u5e36<\/td><\/tr><tr><td>\u5929\u7136\u6642\u8a18\u852c\u679c\u4e7e<\/td><td>4-5\u514b\/\u5305<\/td><td>\u7121\u6dfb\u52a0\u7cd6\u8207\u9632\u8150\u5291<\/td><\/tr><tr><td>\u8106\u7da0\u83dc\u8106\u7247<\/td><td>2-3\u514b\/\u888b<\/td><td>\u4ee5\u852c\u83dc\u70ba\u4e3b\u539f\u6599\uff0c\u6cb9\u8102\u8f03\u5c11<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u9ede\u5fc3\u6642\u6bb5\u7e96\u7dad\u651d\u53d6\u539f\u5247\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63a7\u5236\u4efd\u91cf\uff1a\u5805\u679c\u985e\u6bcf\u6b21\u98df\u7528\u7d04\u4e00\u638c\u5fc3\u91cf\uff08\u7d0430\u514b\uff09<\/li>\n\n\n\n<li>\u642d\u914d\u6c34\u5206\uff1a\u9ad8\u7e96\u9ede\u5fc3\u61c9\u642d\u914d\u8db3\u5920\u6c34\u5206\uff08\u81f3\u5c11250ml\uff09\u4ee5\u52a9\u6d88\u5316<\/li>\n\n\n\n<li>\u907f\u514d\u540c\u6642\u651d\u53d6\u9ad8\u7cd6\u98f2\u6599\uff0c\u6703\u964d\u4f4e\u7e96\u7dad\u7684\u5065\u5eb7\u6548\u76ca<\/li>\n<\/ol>\n\n\n\n<p>\u5408\u7406\u5b89\u6392\u9ad8\u7e96\u9ede\u5fc3\u80fd\u88dc\u5145\u65e5\u5e38\u7e96\u7dad\u651d\u53d6\u768415-20%\uff0c\u540c\u6642\u80fd\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\uff0c\u6e1b\u5c11\u4e0b\u4e00\u9910\u904e\u5ea6\u9032\u98df\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-22\">\u5982\u4f55\u9078\u64c7\u512a\u8cea\u7684\u71df\u990a\u88dc\u5145\u54c1<\/h2>\n\n\n\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9078\u5c0d\u9069\u5408\u81ea\u5df1\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u80fd\u6709\u6548\u5f4c\u88dc\u98f2\u98df\u7f3a\u53e3\u3002\u672c\u7bc7\u5c07\u89e3\u6790\u6a19\u7c64\u89e3\u8b80\u6280\u5de7\u3001\u6210\u5206\u54c1\u8cea\u8a55\u4f30\u8981\u9ede\uff0c\u4ee5\u53ca\u5982\u4f55\u4f9d\u500b\u4eba\u9700\u6c42\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848\uff0c\u5e6b\u52a9\u5916\u98df\u65cf\u505a\u51fa\u66f4\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-23\">\u71df\u990a\u6a19\u7c64\u89e3\u8b80\u6307\u5357<\/h3>\n\n\n\n<p>\u71df\u990a\u6a19\u7c64\u662f\u8a55\u4f30\u88dc\u5145\u54c1\u50f9\u503c\u7684\u7b2c\u4e00\u9053\u95dc\u5361\uff0c\u6b63\u78ba\u89e3\u8b80\u80fd\u5e6b\u52a9\u6211\u5011\u907f\u514dmarketing\u9677\u9631\u3002<\/p>\n\n\n\n<p><strong>\u6a19\u7c64\u5fc5\u770b\u95dc\u9375\u9805\u76ee<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71df\u990a\u6210\u5206\u8868\uff1a\u78ba\u8a8d\u6bcf\u4efd\u542b\u91cf\u3001\u6bcf\u65e5\u651d\u53d6\u5efa\u8b70\u503c\u767e\u5206\u6bd4<\/li>\n\n\n\n<li>\u6210\u5206\u5217\u8868\uff1a\u4f9d\u542b\u91cf\u591a\u5be1\u6392\u5e8f\uff0c\u512a\u8cea\u7522\u54c1\u4e3b\u8981\u6210\u5206\u61c9\u6392\u5728\u524d\u5217<\/li>\n\n\n\n<li>\u542b\u91cf\u6a19\u793a\uff1a\u6ce8\u610f\u300c\u6bcf\u4efd\u300d\u8207\u300c\u6bcf\u65e5\u300d\u7684\u5340\u5225\uff0c\u907f\u514d\u651d\u53d6\u904e\u91cf<\/li>\n\n\n\n<li>\u6a19\u7ae0\u8207\u8a8d\u8b49\uff1a\u5982GMP\u3001ISO\u3001HACCP\u7b49\u570b\u969b\u8a8d\u8b49\uff0c\u63d0\u5347\u53ef\u4fe1\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u7d9c\u5408\u7dad\u4ed6\u547d\u7522\u54c1\u4e2d\uff0c<a href=\"https:\/\/www.naturalfactor.com.tw\/collections\/multivitamins\" target=\"_blank\" rel=\"noopener\">\u81ea\u7136\u91a3\u3011\u7d9c\u5408\u7dad\u751f\u7d20<\/a>\u6e05\u695a\u6a19\u793a\u7dad\u751f\u7d20B\u7fa4\u3001C\u3001D\u7684\u7cbe\u78ba\u542b\u91cf\uff0c\u4e26\u9644\u4e0a\u6bcf\u65e5\u71df\u990a\u7d20\u53c3\u8003\u503c\u767e\u5206\u6bd4\u3002\u800c\u90e8\u5206\u7522\u54c1\u5247\u53ea\u7c60\u7d71\u6a19\u793a\u300c\u5c08\u5229\u914d\u65b9\u300d\uff0c\u5be6\u969b\u6210\u5206\u8207\u542b\u91cf\u4e0d\u660e\u78ba\u3002<\/p>\n\n\n\n<p><strong>\u8b58\u5225\u6dfb\u52a0\u7269\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a8d\u8b58\u5e38\u898b\u96b1\u85cf\u7cd6\u985e\uff1a\u8461\u8404\u7cd6\u6f3f\u3001\u9ea5\u82bd\u7cd6\u3001\u8517\u7cd6\u7b49<\/li>\n\n\n\n<li>\u8b66\u60d5\u4e0d\u5fc5\u8981\u7684\u586b\u5145\u7269\uff1a\u6ed1\u77f3\u7c89\u3001\u4e8c\u6c27\u5316\u77fd\u7b49<\/li>\n\n\n\n<li>\u907f\u514d\u4eba\u5de5\u8272\u7d20\u8207\u9999\u6599\uff1aYellow No.5\u3001Red No.40\u7b49<\/li>\n<\/ol>\n\n\n\n<p>\u9078\u8cfc\u6642\uff0c\u512a\u5148\u9078\u64c7\u6210\u5206\u55ae\u7d14\u3001\u7121\u4e0d\u5fc5\u8981\u6dfb\u52a0\u7269\u7684\u7522\u54c1\uff0c\u5982<a href=\"https:\/\/www.nowfoods.com.tw\/\" target=\"_blank\" rel=\"noopener\">NOW\u5065\u800c\u5a77<\/a>\u7cfb\u5217\u901a\u5e38\u6dfb\u52a0\u7269\u8f03\u5c11\uff0c\u6210\u5206\u900f\u660e\u5ea6\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-24\">\u8a55\u4f30\u6210\u5206\u7d14\u5ea6\u8207\u54c1\u8cea<\/h3>\n\n\n\n<p>\u88dc\u5145\u54c1\u6548\u679c\u5f88\u5927\u7a0b\u5ea6\u53d6\u6c7a\u65bc\u539f\u6599\u7d14\u5ea6\u8207\u54c1\u8cea\uff0c\u61c9\u7528\u591a\u89d2\u5ea6\u8a55\u4f30\u4ee5\u78ba\u4fdd\u6240\u8cfc\u7522\u54c1\u503c\u5f97\u4fe1\u8cf4\u3002<\/p>\n\n\n\n<p><strong>\u54c1\u724c\u8a55\u4f30\u6307\u6a19<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u767c\u80cc\u666f\uff1a\u64c1\u6709\u5c08\u696d\u7814\u7a76\u5718\u968a\u7684\u54c1\u724c\u5982<a href=\"https:\/\/www.gnc.com.tw\/\" target=\"_blank\" rel=\"noopener\">GNC<\/a>\u3001<a href=\"https:\/\/www.thorne.com\/\" target=\"_blank\" rel=\"noopener\">Thorne<\/a>\u901a\u5e38\u54c1\u8cea\u8f03\u7a69\u5b9a<\/li>\n\n\n\n<li>\u88fd\u7a0b\u900f\u660e\u5ea6\uff1a\u9858\u610f\u516c\u958b\u539f\u6599\u4f86\u6e90\u8207\u88fd\u4f5c\u6d41\u7a0b\u7684\u54c1\u724c\u8f03\u503c\u5f97\u4fe1\u4efb<\/li>\n\n\n\n<li>\u7b2c\u4e09\u65b9\u6aa2\u9a57\uff1a\u5c0b\u627e\u7d93USP\u3001ConsumerLab\u6216NSF\u8a8d\u8b49\u7684\u7522\u54c1<\/li>\n\n\n\n<li>\u4f7f\u7528\u8005\u8a55\u50f9\uff1a\u53c3\u8003\u771f\u5be6\u7528\u6236\u9ad4\u9a57\uff0c\u4f46\u9700\u8b39\u614e\u904e\u6ffe\u884c\u92b7\u8a55\u8ad6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7d14\u5ea6\u6aa2\u8996\u6e05\u55ae<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9b5a\u6cb9\u7522\u54c1\u61c9\u6a19\u793aEPA\/DHA\u7cbe\u78ba\u542b\u91cf\u53ca\u91cd\u91d1\u5c6c\u6aa2\u6e2c\u7d50\u679c<\/li>\n\n\n\n<li>\u86cb\u767d\u8cea\u7522\u54c1\u61c9\u63d0\u4f9b\u80fa\u57fa\u9178\u5b8c\u6574\u5716\u8b5c<\/li>\n\n\n\n<li>\u76ca\u751f\u83cc\u7522\u54c1\u61c9\u8a3b\u660e\u83cc\u7a2e\u8207\u6d3b\u83cc\u6578(CFU)<\/li>\n\n\n\n<li>\u7dad\u4ed6\u547d\u7522\u54c1\u61c9\u5340\u5206\u5929\u7136\u6216\u5408\u6210\u4f86\u6e90<\/li>\n<\/ol>\n\n\n\n<p>\u4ee5\u7dad\u751f\u7d20D3\u70ba\u4f8b\uff0c<a href=\"https:\/\/tw.iherb.com\/c\/california-gold-nutrition\" target=\"_blank\" rel=\"noopener\">California Gold Nutrition<\/a>\u7684D3\u7522\u54c1\u63d0\u4f9b\u7b2c\u4e09\u65b9\u5be6\u9a57\u5ba4\u6aa2\u6e2c\u5831\u544a\uff0c\u8a73\u5217\u5be6\u969bD3\u542b\u91cf\u8207\u7d14\u5ea6\uff0c\u800c\u4e14\u4e0d\u542b\u57fa\u56e0\u6539\u9020\u6210\u5206\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u90e8\u5206\u5ec9\u50f9\u54c1\u724c\u50c5\u6a19\u793a\u300c\u7dad\u751f\u7d20D\u300d\uff0c\u7121\u6cd5\u78ba\u8a8d\u662fD2\u9084\u662fD3\uff0c\u4e5f\u672a\u63d0\u4f9b\u7d14\u5ea6\u8a8d\u8b49\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-25\">\u4f9d\u500b\u4eba\u9700\u6c42\u5ba2\u88fd\u5316\u88dc\u5145\u8a08\u756b<\/h3>\n\n\n\n<p>\u6709\u6548\u7684\u71df\u990a\u88dc\u5145\u61c9\u91dd\u5c0d\u500b\u4eba\u7279\u5b9a\u9700\u6c42\u91cf\u8eab\u8a02\u505a\uff0c\u800c\u975e\u76f2\u76ee\u8ddf\u96a8\u8da8\u52e2\u3002<\/p>\n\n\n\n<p><strong>\u5916\u98df\u65cf\u88dc\u5145\u91cd\u9ede<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7e96\u7dad\u8cea\uff1a\u5916\u98df\u666e\u904d\u7f3a\u4e4f\u852c\u679c\u7e96\u7dad\uff0c\u53ef\u8003\u616e\u6dfb\u52a0\u6c34\u6eb6\u6027\u7e96\u7dad\u5982\u83ca\u82e3\u7e96\u7dad\u6216\u71d5\u9ea5\u03b2-\u8461\u805a\u7cd6<\/li>\n\n\n\n<li>\u6297\u6c27\u5316\u7269\uff1a\u61c9\u5c0d\u5916\u98df\u52a0\u5de5\u98df\u54c1\u7684\u6c27\u5316\u58d3\u529b\uff0c\u7dad\u751f\u7d20C\u3001E\u548c\u7852\u662f\u95dc\u9375\u9078\u64c7<\/li>\n\n\n\n<li>\u76ca\u751f\u83cc\uff1a\u6539\u5584\u5e38\u56e0\u5916\u98df\u5c0e\u81f4\u7684\u8178\u9053\u5065\u5eb7\u554f\u984c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u751f\u6d3b\u578b\u614b\u5ba2\u88fd\u5316<\/strong>:<\/p>\n\n\n\n<ol 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