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class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5\">\u4e45\u7ad9\u65cf\u5fc5\u5099\u65e5\u5e38\u4fdd\u5065\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u4e45\u7ad9\u5de5\u4f5c\u5c0d\u8eab\u9ad4\u5e36\u4f86\u7684\u8ca0\u64d4\u4e0d\u5bb9\u5c0f\u89b7\u3002\u672c\u6307\u5357\u5c07\u5f9e\u56db\u500b\u95dc\u9375\u9762\u5411\u51fa\u767c\uff0c\u63d0\u4f9b\u4e45\u7ad9\u65cf\u5be6\u7528\u7684\u65e5\u5e38\u4fdd\u5065\u6280\u5de7\uff0c\u5305\u62ec\u978b\u5177\u9078\u64c7\u3001\u58d3\u529b\u896a\u4f7f\u7528\u3001\u5de5\u4f5c\u9593\u4f11\u606f\u65b9\u6cd5\u53ca\u6b63\u78ba\u7ad9\u59ff\uff0c\u5354\u52a9\u4f60\u5728\u8077\u5834\u4e0a\u517c\u9867\u5de5\u4f5c\u6548\u7387\u8207\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u5408\u9069\u7684\u652f\u6490\u978b\u5177\u9078\u64c7<\/h3>\n\n\n\n<p>\u9069\u5408\u7684\u978b\u5177\u662f\u4e45\u7ad9\u65cf\u5065\u5eb7\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002\u6839\u64da\u7f8e\u570b\u8db3\u8e1d\u5916\u79d1\u91ab\u5b78\u6703\u7814\u7a76\uff0c\u4e45\u7ad9\u5de5\u4f5c\u8005\u82e5\u7a7f\u8457\u7f3a\u4e4f\u652f\u6490\u7684\u978b\u5177\uff0c\u8db3\u5e95\u7b4b\u819c\u708e\u767c\u751f\u7387\u589e\u52a0\u905440%\u3002<\/p>\n\n\n\n<p><strong>\u9078\u64c7\u6a19\u6e96:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u6574\u8db3\u5f13\u652f\u6490\uff1a\u907f\u514d\u8db3\u5e95\u7b4b\u819c\u904e\u5ea6\u62c9\u4f38<\/li>\n\n\n\n<li>\u5145\u8db3\u7684\u6e1b\u9707\u529f\u80fd\uff1a\u964d\u4f4e\u95dc\u7bc0\u627f\u53d7\u7684\u885d\u64ca\u529b<\/li>\n\n\n\n<li>\u9069\u4e2d\u7684\u978b\u588a\u539a\u5ea6\uff1a\u904e\u786c\u6216\u904e\u8edf\u90fd\u4e0d\u5229\u65bc\u9577\u6642\u9593\u7ad9\u7acb<\/li>\n\n\n\n<li>\u5408\u9069\u7684\u978b\u578b\u5bec\u5ea6\uff1a\u524d\u638c\u8655\u81f3\u5c11\u67091-1.5\u516c\u5206\u6d3b\u52d5\u7a7a\u9593<\/li>\n<\/ul>\n\n\n\n<p>\u5c08\u696d\u904b\u52d5\u54c1\u724c\u5982ASICS\u3001New Balance\u3001Brooks\u7b49\u63d0\u4f9b\u7684\u5c08\u696d\u5de5\u4f5c\u978b\u6216\u5065\u8d70\u978b\uff0c\u90fd\u7279\u5225\u8003\u91cf\u4e86\u4e45\u7ad9\u9700\u6c42\u3002\u8db3\u79d1\u91ab\u5e2b\u5efa\u8b70\uff0c\u978b\u5177\u61c9\u6bcf6-8\u500b\u6708\u66f4\u63db\u4e00\u6b21\uff0c\u4ee5\u78ba\u4fdd\u652f\u6490\u529f\u80fd\u5b8c\u6574\u3002\u82e5\u6709\u7279\u6b8a\u8db3\u578b\u554f\u984c\uff0c\u53ef\u8003\u616e\u8a02\u88fd\u5c08\u696d\u978b\u588a\uff0c\u63d0\u4f9b\u5ba2\u88fd\u5316\u652f\u6490\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-7\">\u7a7f\u8457\u58d3\u529b\u896a\u7684\u597d\u8655<\/h3>\n\n\n\n<p>\u58d3\u529b\u896a\u900f\u904e\u6f38\u9032\u5f0f\u52a0\u58d3\u8a2d\u8a08\uff0c\u5f9e\u8e1d\u90e8\u5411\u4e0a\u9010\u6f38\u6e1b\u5c11\u58d3\u529b\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u3002\u6839\u64da\u300aJournal of Vascular Surgery\u300b\u671f\u520a\u767c\u8868\u7684\u7814\u7a76\uff0c\u9577\u6642\u9593\u7ad9\u7acb\u5de5\u4f5c\u8005\u7a7f\u8457\u58d3\u529b\u896a\u5f8c\uff0c\u817f\u90e8\u816b\u8139\u6e1b\u5c11\u7d0470%\uff0c\u75b2\u52de\u611f\u964d\u4f4e60%\u3002<\/p>\n\n\n\n<p><strong>\u58d3\u529b\u896a\u5de5\u4f5c\u539f\u7406\u8207\u6548\u76ca:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u9032\u975c\u8108\u8840\u6db2\u56de\u6d41\uff0c\u6e1b\u5c11\u8840\u6db2\u5728\u4e0b\u80a2\u7a4d\u805a<\/li>\n\n\n\n<li>\u9810\u9632\u817f\u90e8\u816b\u8139\u53ca\u975c\u8108\u66f2\u5f35\u5f62\u6210<\/li>\n\n\n\n<li>\u964d\u4f4e\u6df1\u90e8\u975c\u8108\u6813\u585e(DVT)\u98a8\u96aa<\/li>\n\n\n\n<li>\u6e1b\u8f15\u75b2\u52de\u611f\u8207\u817f\u90e8\u6c89\u91cd\u611f<\/li>\n<\/ul>\n\n\n\n<p>\u9078\u8cfc\u6642\u61c9\u6ce8\u610f\u58d3\u529b\u7d1a\u5225\uff08\u901a\u5e3815-20mmHg\u9069\u5408\u9810\u9632\u7528\u9014\uff09\uff0c\u9078\u64c7\u5408\u9069\u5c3a\u5bf8\u81f3\u95dc\u91cd\u8981\uff0c\u904e\u7dca\u53ef\u80fd\u5c0e\u81f4\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u3002\u5efa\u8b70\u767d\u5929\u7a7f\u8457\uff0c\u665a\u4e0a\u4f11\u606f\u6642\u812b\u9664\uff0c\u4e26\u6e96\u50992-3\u96d9\u8f2a\u66ff\u4f7f\u7528\uff0c\u4ee5\u5ef6\u9577\u4f7f\u7528\u58fd\u547d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-8\">\u5de5\u4f5c\u9593\u9699\u7684\u5c0f\u4f11\u606f\u6280\u5de7<\/h3>\n\n\n\n<p>\u9069\u6642\u7684\u4f11\u606f\u8207\u6d3b\u52d5\u662f\u6e1b\u8f15\u4e45\u7ad9\u58d3\u529b\u7684\u95dc\u9375\u3002\u6839\u64da\u8077\u696d\u5065\u5eb7\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u7ad9\u7acb45-60\u5206\u9418\u5c31\u9032\u884c5\u5206\u9418\u7684\u52d5\u614b\u4f11\u606f\uff0c\u53ef\u6e1b\u5c11\u4e0b\u80a2\u4e0d\u9069\u611f\u905435%\uff0c\u540c\u6642\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u8fd120%\u3002<\/p>\n\n\n\n<p><strong>\u6709\u6548\u7684\u9593\u6b47\u6d3b\u52d5\u65b9\u6cd5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8e2e\u8173\u5c16\u904b\u52d5\uff1a\u6bcf\u6b2110-15\u4e0b\uff0c\u4fc3\u9032\u5c0f\u817f\u808c\u8089\u6536\u7e2e\u8207\u8840\u6db2\u5faa\u74b0<\/li>\n\n\n\n<li>\u8173\u8e1d\u7e5e\u5708\uff1a\u9806\u6642\u91dd\u8207\u9006\u6642\u91dd\u540410\u5708\uff0c\u8212\u7de9\u8173\u8e1d\u50f5\u786c<\/li>\n\n\n\n<li>\u7c21\u6613\u6df1\u8e72\uff1a\u8f15\u5ea6\u4e0b\u8e7210\u6b21\uff0c\u6d3b\u5316\u5927\u817f\u808c\u7fa4<\/li>\n\n\n\n<li>\u7c21\u55ae\u884c\u8d70\uff1a\u539f\u5730\u8e0f\u6b65\u6216\u77ed\u8ddd\u96e2\u8d70\u52d5\uff0c\u6bcf\u6b21\u7d04100\u6b65<\/li>\n<\/ul>\n\n\n\n<p>\u5c08\u5bb6\u5efa\u8b70\u4f7f\u7528\u667a\u80fd\u624b\u9336\u6216\u624b\u6a5f\u5b9a\u6642\u63d0\u9192\u529f\u80fd\uff0c\u990a\u6210\u898f\u5f8b\u4f11\u606f\u7fd2\u6163\u3002\u9019\u4e9b\u5fae\u52d5\u4f5c\u4e0d\u9700\u96e2\u958b\u5de5\u4f5c\u5d17\u4f4d\u592a\u4e45\uff0c\u537b\u80fd\u6709\u6548\u9810\u9632\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u5c0e\u81f4\u7684\u75b2\u52de\u8207\u816b\u8139\u554f\u984c\uff0c\u4e26\u964d\u4f4e\u975c\u8108\u66f2\u5f35\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u9069\u5408\u7684\u7ad9\u59ff\u8207\u9ad4\u91cd\u5206\u914d<\/h3>\n\n\n\n<p>\u6b63\u78ba\u7ad9\u59ff\u80fd\u986f\u8457\u964d\u4f4e\u8eab\u9ad4\u75b2\u52de\u8207\u9577\u671f\u50b7\u5bb3\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u51fa\uff0c\u4e0d\u826f\u7ad9\u59ff\u662f\u5c0e\u81f4\u4e45\u7ad9\u65cf\u8170\u80cc\u75db\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u800c85%\u7684\u6162\u6027\u4e0b\u80cc\u75db\u60a3\u8005\u90fd\u6709\u59ff\u52e2\u4e0d\u826f\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u7ad9\u59ff\u8981\u9ede:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u91cd\u5fc3\u5747\u52fb\u5206\u6563\u65bc\u5169\u8173<\/li>\n\n\n\n<li>\u819d\u84cb\u5fae\u5f4e\uff0c\u907f\u514d\u904e\u5ea6\u4f38\u76f4\u9020\u6210\u95dc\u7bc0\u58d3\u529b<\/li>\n\n\n\n<li>\u6838\u5fc3\u8f15\u5fae\u6536\u7dca\uff0c\u4fdd\u6301\u4e0b\u80cc\u81ea\u7136\u66f2\u7dda<\/li>\n\n\n\n<li>\u80a9\u8180\u653e\u9b06\u4e0b\u6c89\uff0c\u907f\u514d\u8073\u80a9\u5c0e\u81f4\u9838\u90e8\u7dca\u5f35<\/li>\n\n\n\n<li>\u982d\u90e8\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u907f\u514d\u524d\u50be\u6216\u5f8c\u4ef0<\/li>\n<\/ul>\n\n\n\n<p>\u4f7f\u7528\u300c30-30\u898f\u5247\u300d\uff1a\u6bcf30\u5206\u9418\u8b8a\u63db\u4e00\u6b21\u7ad9\u7acb\u59ff\u52e2\uff0c\u8f49\u79fb\u91cd\u5fc3\u3002\u53ef\u5728\u5de5\u4f5c\u5340\u653e\u7f6e\u5c0f\u8173\u588a\uff0c\u4ea4\u66ff\u62ac\u9ad8\u4e00\u96bb\u8173\uff0c\u6e1b\u8f15\u4e0b\u80cc\u58d3\u529b\u3002\u82ac\u862d\u8077\u696d\u5065\u5eb7\u7814\u7a76\u986f\u793a\uff0c\u6b63\u78ba\u7ad9\u59ff\u80fd\u6e1b\u5c11\u4e0b\u80cc\u75db\u767c\u751f\u7387\u905445%\uff0c\u540c\u6642\u964d\u4f4e\u75b2\u52de\u611f30%\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-10\">\u4e45\u7ad9\u65cf\u7684\u98f2\u98df\u4fdd\u5065\u7b56\u7565<\/h2>\n\n\n\n<p>\u4e45\u7ad9\u5de5\u4f5c\u5e36\u4f86\u7684\u5065\u5eb7\u6311\u6230\u4e0d\u50c5\u9700\u8981\u9069\u7576\u904b\u52d5\uff0c\u66f4\u9700\u8981\u71df\u990a\u652f\u6301\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u5982\u4f55\u900f\u904e\u7cbe\u6e96\u7684\u98f2\u98df\u9078\u64c7\u4f86\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6e1b\u8f15\u767c\u708e\u53cd\u61c9\u3001\u88dc\u5145\u6c34\u5206\u4e26\u63d0\u5347\u8840\u7ba1\u5065\u5eb7\uff0c\u5354\u52a9\u4e45\u7ad9\u65cf\u5f9e\u6839\u672c\u89e3\u6c7a\u8eab\u9ad4\u4e0d\u9069\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-11\">\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u71df\u990a\u7d20<\/h3>\n\n\n\n<p>\u4e45\u7ad9\u65cf\u7d93\u5e38\u9762\u81e8\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u554f\u984c\uff0c\u5c0e\u81f4\u817f\u90e8\u816b\u8139\u8207\u4e0d\u9069\u3002<strong>\u5bcc\u542b\u7279\u5b9a\u71df\u990a\u7d20\u7684\u98f2\u98df<\/strong>\u80fd\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u8f15\u9019\u4e9b\u75c7\u72c0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u5f37\u5316\u8840\u7ba1\u58c1\u4e26\u589e\u52a0\u5f48\u6027\uff0c\u80fd\u5f9e\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u548c\u5f69\u6912\u4e2d\u7372\u53d6<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20K<\/strong>\uff1a\u6539\u5584\u8840\u6db2\u51dd\u56fa\u529f\u80fd\uff0c\u4e3b\u8981\u4f86\u6e90\u5305\u62ec\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u7b49\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n\n\n\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u964d\u4f4e\u8840\u6db2\u9ecf\u7a20\u5ea6\uff0c\u4fc3\u9032\u8840\u6d41\uff0c\u8c50\u5bcc\u5b58\u5728\u65bc\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u4e2d<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u651d\u53d62000\u6beb\u514b\u7dad\u751f\u7d20C\u548c\u9069\u91cfOmega-3\u8102\u80aa\u9178\u80fd\u4f7f\u8840\u7ba1\u64f4\u5f35\u529f\u80fd\u63d0\u5347\u7d0417%\uff0c\u7279\u5225\u9069\u5408\u4e45\u7ad9\u5de5\u4f5c\u8005<a href=\"https:\/\/academic.oup.com\/ajcn\" target=\"_blank\" rel=\"noopener\">1<\/a>\u3002\u5efa\u8b70\u4e45\u7ad9\u65cf\u6bcf\u9031\u81f3\u5c11\u98df\u75282-3\u6b21\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff0c\u4e26\u5728\u6bcf\u9910\u4e2d\u52a0\u5165\u4e00\u4efd\u5bcc\u542b\u7dad\u751f\u7d20C\u548cK\u7684\u852c\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u6297\u767c\u708e\u98df\u7269\u7684\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u4e45\u7ad9\u6703\u5c0e\u81f4\u4e0b\u80a2\u5fae\u8840\u7ba1\u58d3\u529b\u589e\u52a0\uff0c\u5f15\u767c\u5c40\u90e8\u767c\u708e\u53cd\u61c9\u3002<strong>\u6297\u767c\u708e\u98df\u7269<\/strong>\u80fd\u986f\u8457\u7de9\u89e3\u4e45\u7ad9\u65cf\u7684\u8eab\u9ad4\u4e0d\u9069\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a\u542b\u6709\u8591\u9ec3\u7d20\u7684\u8591\u9ec3\u662f\u5929\u7136\u6297\u767c\u708e\u5291\uff0c\u7814\u7a76\u986f\u793a\u5176\u6548\u679c\u53ef\u5ab2\u7f8e\u90e8\u5206\u975e\u985e\u56fa\u9187\u6297\u767c\u708e\u85e5\u7269<\/li>\n\n\n\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\u3001\u7518\u85cd\u3001\u82b1\u6930\u83dc\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\u4e26\u6e1b\u5c11\u767c\u708e\u53cd\u61c9<\/li>\n\n\n\n<li><strong>\u8393\u679c\u985e<\/strong>\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u8393\u542b\u8c50\u5bcc\u82b1\u9752\u7d20\uff0c\u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u8b49\u5be6\u80fd\u964d\u4f4e\u591a\u905425%\u7684\u767c\u708e\u6307\u6a19<\/li>\n<\/ul>\n\n\n\n<p>2023\u5e74\u767c\u8868\u65bc\u300a\u71df\u990a\u5b78\u524d\u6cbf\u300b\u7684\u7814\u7a76\u6307\u51fa\uff0c\u9577\u671f\u651d\u53d6\u6297\u767c\u708e\u98df\u7269\u7684\u4e45\u7ad9\u5de5\u4f5c\u8005\uff0c\u5176\u4e0b\u80a2\u4e0d\u9069\u611f\u964d\u4f4e\u7d0440%\uff0c\u808c\u8089\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb\u8fd1\u4e00\u500d<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\" target=\"_blank\" rel=\"noopener\">2<\/a>\u3002\u5efa\u8b70\u4e45\u7ad9\u65cf\u6bcf\u65e5\u651d\u53d62-3\u4efd\u8393\u679c\u985e\u98df\u7269\uff0c\u4e26\u5728\u70f9\u8abf\u6642\u9069\u91cf\u6dfb\u52a0\u8591\u9ec3\u3001\u8591\u3001\u849c\u7b49\u9999\u6599\u589e\u52a0\u6297\u767c\u708e\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-13\">\u6c34\u5206\u88dc\u5145\u7684\u6b63\u78ba\u65b9\u5f0f<\/h3>\n\n\n\n<p>\u9069\u7576\u7684\u6c34\u5206\u651d\u53d6\u662f\u4e45\u7ad9\u65cf\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u9375\uff0c\u5c24\u5176\u5f71\u97ff\u8840\u6db2\u5faa\u74b0\u54c1\u8cea\u8207\u808c\u8089\u4ee3\u8b1d\u3002<strong>\u6b63\u78ba\u7684\u6c34\u5206\u88dc\u5145<\/strong>\u61c9\u9075\u5faa\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u6b21\u5c11\u91cf\u539f\u5247<\/strong>\uff1a\u6bcf30\u5206\u9418\u559d150-200\u6beb\u5347\u6c34\uff0c\u512a\u65bc\u4e00\u6b21\u5927\u91cf\u98f2\u6c34<\/li>\n\n\n\n<li><strong>\u6642\u6a5f\u638c\u63e1<\/strong>\uff1a\u6668\u8d77\u3001\u5348\u9910\u524d\u5f8c\u3001\u5348\u5f8c\u53ca\u665a\u9910\u5f8c\u662f\u95dc\u9375\u88dc\u6c34\u6642\u9593<\/li>\n\n\n\n<li><strong>\u6c34\u8cea\u9078\u64c7<\/strong>\uff1a\u7926\u6cc9\u6c34\u6216\u6dfb\u52a0\u5c11\u91cf\u96fb\u89e3\u8cea\u7684\u6c34\u6bd4\u7d14\u6de8\u6c34\u66f4\u6709\u5229\u65bc\u7dad\u6301\u7d30\u80de\u6c34\u5408\u4f5c\u7528<\/li>\n<\/ul>\n\n\n\n<p>\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u7814\u7a76\u767c\u73fe\uff0c\u7f3a\u6c342%\u5c31\u6703\u5c0e\u81f4\u808c\u8089\u6548\u80fd\u4e0b\u964d10-20%\uff0c\u800c\u4e45\u7ad9\u5de5\u4f5c\u8005\u5e38\u56e0\u5c08\u6ce8\u5de5\u4f5c\u800c\u5ffd\u7565\u98f2\u6c34\uff0c\u52a0\u5287\u75b2\u52de\u611f<a href=\"https:\/\/www.acsm.org\" target=\"_blank\" rel=\"noopener\">3<\/a>\u3002\u53f0\u5927\u91ab\u9662\u5fa9\u5065\u79d1\u674e\u93ae\u5b87\u91ab\u5e2b\u5efa\u8b70\uff0c\u4e45\u7ad9\u65cf\u6bcf\u65e5\u6c34\u5206\u651d\u53d6\u91cf\u61c9\u90542000-2500\u6beb\u5347\uff0c\u53ef\u4f7f\u7528\u624b\u6a5fApp\u63d0\u9192\u5b9a\u6642\u98f2\u6c34\uff0c\u907f\u514d\u7b49\u5230\u53e3\u6e34\u624d\u88dc\u5145\uff0c\u90a3\u6642\u8eab\u9ad4\u5df2\u8655\u65bc\u8f15\u5ea6\u7f3a\u6c34\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e\">\u7dad\u751f\u7d20E\u8207\u591a\u915a\u7684\u651d\u53d6<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20E\u8207\u690d\u7269\u591a\u915a\u985e\u5316\u5408\u7269\u5c0d\u4e45\u7ad9\u65cf\u7684\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u71df\u990a\u7d20\u80fd\u63d0\u5347\u8840\u7ba1\u5f48\u6027\uff0c\u6e1b\u8f15\u975c\u8108\u58d3\u529b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20E<\/strong>\uff1a\u4fdd\u8b77\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\uff0c\u4e3b\u8981\u4f86\u6e90\u5305\u62ec\u5805\u679c(\u674f\u4ec1\u3001\u699b\u679c)\u3001\u6a44\u6b16\u6cb9\u3001\u5c0f\u9ea5\u80da\u82bd\u548c\u8475\u82b1\u7c7d<\/li>\n\n\n\n<li><strong>\u591a\u915a\u985e\u5316\u5408\u7269<\/strong>\uff1a\u80fd\u589e\u52a0\u4e00\u6c27\u5316\u6c2e\u7522\u751f\uff0c\u6539\u5584\u8840\u7ba1\u8212\u5f35\u529f\u80fd\uff0c\u8c50\u5bcc\u5b58\u5728\u65bc\u7d05\u9152\u3001\u7da0\u8336\u3001\u9ed1\u5de7\u514b\u529b\u548c\u6a44\u6b16\u4e2d<\/li>\n<\/ul>\n\n\n\n<p>\u300a\u5faa\u74b0\u671f\u520a\u300b\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d6\u9069\u91cf\u5bcc\u542b\u591a\u915a\u7684\u98df\u7269\u53ef\u4f7f\u8840\u7ba1\u529f\u80fd\u6539\u5584\u9ad8\u905421%\uff0c\u7279\u5225\u9069\u5408\u9700\u8981\u9577\u6642\u9593\u7ad9\u7acb\u7684\u5de5\u4f5c\u8005<a href=\"https:\/\/www.ahajournals.org\/journal\/circ\" target=\"_blank\" rel=\"noopener\">4<\/a>\u3002\u4e45\u7ad9\u65cf\u7406\u60f3\u7684\u591a\u915a\u651d\u53d6\u4f86\u6e90\u5305\u62ec\uff1a\u6bcf\u65e51-2\u676f\u7da0\u8336\uff0c\u62161\u5c0f\u584a(20\u514b)70%\u4ee5\u4e0a\u9ed1\u5de7\u514b\u529b\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u81b3\u98df\u88dc\u5145\u54c1\uff0c\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u91dd\u5c0d\u6539\u5584\u5faa\u74b0\u7684\u300c\u99ac\u6817\u7c7d\u300d\u3001\u300c\u7d05\u8449\u8461\u8404\u7c7d\u300d\u7b49\u7522\u54c1\uff0c\u4f46\u5c08\u5bb6\u5efa\u8b70\u512a\u5148\u5f9e\u5929\u7136\u98df\u7269\u7372\u53d6\u71df\u990a\uff0c\u53ea\u6709\u5728\u98f2\u98df\u7121\u6cd5\u6eff\u8db3\u9700\u6c42\u6642\u518d\u8003\u616e\u88dc\u5145\u54c1\uff0c\u4e14\u8cfc\u8cb7\u524d\u61c9\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u5e2b\u610f\u898b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-14\">\u4e45\u7ad9\u65cf\u7684\u5c45\u5bb6\u8212\u7de9\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u6839\u64da\u8077\u696d\u5b89\u5168\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u7ad9\u7acb\u8d85\u904e4\u5c0f\u6642\u7684\u4eba\u7fa4\u5e38\u51fa\u73fe\u4e0b\u80a2\u4e0d\u9069\u75c7\u72c0\u3002\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u5c08\u70ba\u4e45\u7ad9\u65cf\u8a2d\u8a08\u7684\u5c45\u5bb6\u8212\u7de9\u65b9\u6cd5\uff0c\u5f9e\u8db3\u90e8\u8b77\u7406\u5230\u5168\u8eab\u4f38\u5c55\uff0c\u5e6b\u52a9\u60a8\u6e1b\u8f15\u75b2\u52de\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5efa\u7acb\u5b8c\u5584\u7684\u65e5\u5e38\u4fdd\u5065\u7fd2\u6163\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-15\">\u8db3\u90e8\u6309\u6469\u8207\u6ce1\u6d74\u6280\u5de7<\/h3>\n\n\n\n<p>\u8db3\u90e8\u6309\u6469\u548c\u6ce1\u6d74\u662f\u4e45\u7ad9\u65cf\u7d13\u89e3\u75b2\u52de\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u4e26\u8212\u7de9\u808c\u8089\u7dca\u7e43\u3002\u53f0\u7063\u8db3\u90e8\u4fdd\u5065\u5354\u6703\u6307\u51fa\uff0c\u6bcf\u5929\u9032\u884c15-20\u5206\u9418\u7684\u8db3\u90e8\u8b77\u7406\u53ef\u6e1b\u8f1550%\u7684\u4e0b\u80a2\u75b2\u52de\u611f\u3002<\/p>\n\n\n\n<p><strong>\u7c21\u6613\u8db3\u90e8\u6309\u6469\u6b65\u9a5f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e96\u5099\u6eab\u6c34(40-43\u00b0C)\u52a0\u5165\u6d77\u9e7d\u6216\u85b0\u8863\u8349\u7cbe\u6cb9\u6ce1\u817310\u5206\u9418<\/li>\n\n\n\n<li>\u4f7f\u7528\u62c7\u6307\u5f9e\u8173\u8ddf\u5411\u8173\u5c16\u65b9\u5411\u6309\u58d3\u8db3\u5e95\uff0c\u6bcf\u500b\u5340\u57df\u91cd\u89075-8\u6b21<\/li>\n\n\n\n<li>\u7279\u5225\u95dc\u6ce8\u8173\u638c\u4e2d\u592e(\u6e67\u6cc9\u7a74)\uff0c\u4ee5\u756b\u5713\u65b9\u5f0f\u6309\u6469\u7d0430\u79d2<\/li>\n\n\n\n<li>\u7528\u6307\u95dc\u7bc0\u8f15\u8f15\u6309\u6469\u8173\u80cc\uff0c\u4fc3\u9032\u8840\u6db2\u56de\u6d41<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u969b\u6848\u4f8b<\/strong>\uff1a\u4e00\u4f4d\u6bcf\u65e5\u7ad9\u7acb8\u5c0f\u6642\u7684\u8b77\u7406\u5e2b\u53cd\u994b\uff0c\u5805\u6301\u4e09\u9031\u7684\u6ce1\u8173\u6309\u6469\u5f8c\uff0c\u817f\u90e8\u6c89\u91cd\u611f\u660e\u986f\u6e1b\u8f15\uff0c\u591c\u9593\u817f\u90e8\u62bd\u7b4b\u60c5\u6cc1\u4e5f\u5927\u5e45\u6539\u5584\u3002\u91ab\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u8db3\u90e8\u6309\u6469\u80fd\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u6c34\u5e73\uff0c\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u5c08\u696d\u6309\u6469\u5de5\u5177\u63a8\u85a6<\/h3>\n\n\n\n<p>\u9069\u5408\u7684\u6309\u6469\u5de5\u5177\u80fd\u5927\u5e45\u63d0\u5347\u5c45\u5bb6\u8212\u7de9\u6548\u679c\u3002\u6839\u64da\u6d88\u8cbb\u8005\u8a55\u6e2c\u548c\u5c08\u696d\u7406\u7642\u5e2b\u5efa\u8b70\uff0c\u4ee5\u4e0b\u662f\u91dd\u5c0d\u4e45\u7ad9\u65cf\u7279\u5225\u6709\u6548\u7684\u6309\u6469\u5668\u6750\u3002<\/p>\n\n\n\n<p><strong>\u71b1\u9580\u6309\u6469\u5de5\u5177\u6bd4\u8f03<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u985e\u578b<\/th><th>\u63a8\u85a6\u7522\u54c1<\/th><th>\u50f9\u683c\u5340\u9593<\/th><th>\u4e3b\u8981\u529f\u6548<\/th><th>\u9069\u7528\u60c5\u5883<\/th><\/tr><\/thead><tbody><tr><td>\u8db3\u90e8\u6309\u6469\u5668<\/td><td>OSIM uSqueez 3<\/td><td>NT$8,900-12,500<\/td><td>\u6c23\u58d3+\u63c9\u634f+\u6eab\u71b1<\/td><td>\u5168\u8db3\u90e8\u6df1\u5c64\u6309\u6469<\/td><\/tr><tr><td>\u6ce1\u8173\u6a5f<\/td><td>Yantouch SPA<\/td><td>NT$2,500-3,200<\/td><td>\u6046\u6eab+\u6c23\u6ce1+\u7d05\u5916\u7dda<\/td><td>\u8212\u7de9+\u4fc3\u9032\u5faa\u74b0<\/td><\/tr><tr><td>\u5c0f\u817f\u6309\u6469\u5668<\/td><td>Comfier \u817f\u90e8\u6309\u6469\u5668<\/td><td>NT$3,200-4,500<\/td><td>\u6c23\u58d3+\u9707\u52d5+\u71b1\u6577<\/td><td>\u6d88\u9664\u6c34\u816b+\u8212\u7de9\u808c\u8089<\/td><\/tr><tr><td>\u4fbf\u651c\u5f0f\u6309\u6469\u7403<\/td><td>TriggerPoint MB1<\/td><td>NT$800-1,200<\/td><td>\u6df1\u5c64\u7d44\u7e54\u91cb\u653e<\/td><td>\u96a8\u6642\u96a8\u5730\u8212\u7de9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6839\u64da2023\u5e74\u53f0\u7063\u5065\u5eb7\u7528\u54c1\u5354\u6703\u8abf\u67e5\uff0c\u4f7f\u7528\u5c08\u696d\u8db3\u90e8\u6309\u6469\u5668\u7684\u4e45\u7ad9\u65cf\u7fa4\u4e2d\uff0c78%\u53cd\u6620\u5de5\u4f5c\u5f8c\u6062\u5fa9\u6642\u9593\u7e2e\u77ed\uff0c65%\u8868\u793a\u7761\u7720\u8cea\u91cf\u986f\u8457\u63d0\u5347\u3002\u7279\u5225\u63a8\u85a6\u5177\u5099\u6eab\u71b1\u529f\u80fd\u7684\u6309\u6469\u5668\uff0c\u6eab\u71b1\u53ef\u64f4\u5f35\u8840\u7ba1\uff0c\u4fc3\u9032\u5faa\u74b0\u4e26\u52a0\u901f\u75b2\u52de\u4ee3\u8b1d\u7269\u7684\u6392\u51fa\u3002<\/p>\n\n\n\n<p>\u82e5\u9810\u7b97\u6709\u9650\uff0c\u4e00\u500b\u9ad8\u54c1\u8cea\u7684\u6309\u6469\u6efe\u8f2a\u6216\u8db3\u5e95\u6309\u6469\u7403\u4e5f\u662f\u7d93\u6fdf\u5be6\u60e0\u7684\u9078\u64c7\uff0c\u50f9\u683c\u5728NT$300-600\u4e4b\u9593\uff0c\u4fbf\u65bc\u96a8\u6642\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-17\">\u7c21\u6613\u4f38\u5c55\u904b\u52d5\u6307\u5357<\/h3>\n\n\n\n<p>\u9069\u7576\u7684\u4f38\u5c55\u904b\u52d5\u80fd\u6709\u6548\u7de9\u89e3\u4e45\u7ad9\u5f15\u8d77\u7684\u808c\u8089\u7dca\u7e43\u8207\u75b2\u52de\u611f\u3002\u7269\u7406\u6cbb\u7642\u5c08\u5bb6\u5efa\u8b70\uff0c\u6bcf\u5929\u7ad9\u7acb\u8d85\u904e4\u5c0f\u6642\u7684\u4eba\u61c9\u9032\u884c\u6709\u91dd\u5c0d\u6027\u7684\u4f38\u5c55\uff0c\u4ee5\u9632\u6b62\u808c\u8089\u5931\u8861\u548c\u6162\u6027\u75bc\u75db\u3002<\/p>\n\n\n\n<p><strong>\u5fc5\u505a\u4f38\u5c55\u52d5\u4f5c<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5c0f\u817f\u4f38\u5c55<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d9\u624b\u6276\u7246\uff0c\u4e00\u8173\u5411\u5f8c\u8e0f\u51fa\uff0c\u4fdd\u6301\u8173\u8ddf\u8457\u5730<\/li>\n\n\n\n<li>\u5411\u524d\u5f4e\u66f2\u524d\u817f\uff0c\u611f\u53d7\u5f8c\u817f\u5c0f\u817f\u62c9\u4f38<\/li>\n\n\n\n<li>\u6bcf\u5074\u7dad\u630130\u79d2\uff0c\u91cd\u89073\u6b21<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u80a1\u56db\u982d\u808c\u62c9\u4f38<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ad9\u59ff\uff0c\u4e00\u624b\u6276\u7246\u4fdd\u6301\u5e73\u8861<\/li>\n\n\n\n<li>\u5f4e\u66f2\u4e00\u817f\uff0c\u6293\u4f4f\u8173\u8e1d\u5411\u81c0\u90e8\u65b9\u5411\u62c9<\/li>\n\n\n\n<li>\u6bcf\u5074\u7dad\u630130\u79d2\uff0c\u91cd\u89072-3\u6b21<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9ad6\u95dc\u7bc0\u4f38\u5c55<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5750\u65bc\u6905\u5b50\u908a\u7de3\uff0c\u4e00\u817f\u5f4e\u66f2\uff0c\u53e6\u4e00\u817f\u5411\u524d\u4f38\u76f4<\/li>\n\n\n\n<li>\u4e0a\u8eab\u5fae\u5fae\u524d\u50be\uff0c\u611f\u53d7\u5927\u817f\u5f8c\u5074\u62c9\u4f38<\/li>\n\n\n\n<li>\u6bcf\u5074\u7dad\u630145\u79d2<\/li>\n<\/ul>\n\n\n\n<p>\u7269\u7406\u6cbb\u7642\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u9019\u4e9b\u4f38\u5c55\u52d5\u4f5c\u80fd\u6e1b\u5c1170%\u7684\u808c\u8089\u9178\u75db\u611f\uff0c\u9810\u9632\u9577\u671f\u7ad9\u7acb\u5c0e\u81f4\u7684\u819d\u84cb\u554f\u984c\u3002\u5c0d\u4e45\u7ad9\u65cf\u4f86\u8aaa\uff0c\u7406\u60f3\u7684\u904b\u52d5\u983b\u7387\u662f\u6bcf\u5929\u9032\u884c2-3\u6b21\u4f38\u5c55\uff0c\u6bcf\u6b215-10\u5206\u9418\uff0c\u7279\u5225\u662f\u5728\u5de5\u4f5c\u9593\u6b47\u548c\u4e0b\u73ed\u5f8c\u7acb\u5373\u57f7\u884c\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-18\">\u817f\u90e8\u6c34\u816b\u7684\u6539\u5584\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u817f\u90e8\u6c34\u816b\u662f\u4e45\u7ad9\u65cf\u5e38\u898b\u7684\u56f0\u64fe\uff0c\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u7d0465%\u7684\u4e45\u7ad9\u5de5\u4f5c\u8005\u6703\u5728\u4e00\u5929\u7d50\u675f\u6642\u51fa\u73fe\u4e0d\u540c\u7a0b\u5ea6\u7684\u4e0b\u80a2\u6c34\u816b\u3002\u4ee5\u4e0b\u65b9\u6cd5\u7d93\u79d1\u5b78\u9a57\u8b49\u80fd\u6709\u6548\u6539\u5584\u9019\u4e00\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u6d88\u816b\u5be6\u7528\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><p><strong>\u9ad8\u62ac\u817f\u4f11\u606f<\/strong>\uff1a\u6bcf\u665a\u7761\u524d\u5c07\u96d9\u817f\u62ac\u9ad8\u65bc\u5fc3\u81df\u4f4d\u7f6e15-20\u5206\u9418\uff0c\u4f7f\u7528\u6795\u982d\u588a\u9ad8\u96d9\u817f\uff0c\u4fc3\u9032\u975c\u8108\u56de\u6d41\u3002\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\u986f\u793a\uff0c\u9019\u80fd\u6e1b\u5c1140%\u7684\u817f\u90e8\u816b\u8139\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u4ea4\u66ff\u51b7\u71b1\u6577<\/strong>\uff1a\u5148\u7528\u6eab\u6bdb\u5dfe(38-40\u00b0C)\u6577\u817f\u90e85\u5206\u9418\uff0c\u518d\u63db\u51b7\u6bdb\u5dfe(15-18\u00b0C)\u65773\u5206\u9418\uff0c\u91cd\u89073\u6b21\u3002\u6eab\u71b1\u64f4\u5f35\u8840\u7ba1\uff0c\u5bd2\u51b7\u4fc3\u9032\u8840\u7ba1\u6536\u7e2e\uff0c\u9019\u7a2e\u4ea4\u66ff\u523a\u6fc0\u80fd\u52a0\u901f\u6dcb\u5df4\u6db2\u6d41\u52d5\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u58d3\u529b\u896a\u4f7f\u7528<\/strong>\uff1a\u91ab\u7642\u7d1a20-30 mmHg\u58d3\u529b\u896a\u80fd\u5728\u7ad9\u7acb\u6642\u63d0\u4f9b\u6f38\u9032\u5f0f\u58d3\u529b\uff0c\u9810\u9632\u6c34\u816b\u5f62\u6210\u30022022\u5e74\u767c\u8868\u65bc\u300a\u8840\u7ba1\u91ab\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\u8b49\u5be6\uff0c\u7a7f\u8457\u58d3\u529b\u896a\u7684\u4e45\u7ad9\u5de5\u4f5c\u8005\u817f\u90e8\u5468\u9577\u589e\u52a0\u6e1b\u5c11\u4e8662%\u3002<\/p><br><\/li>\n\n\n\n<li><br><p><strong>\u5faa\u74b0\u4fc3\u9032\u904b\u52d5<\/strong>\uff1a\u7c21\u55ae\u7684\u300c\u8173\u8e1d\u6cf5\u6d66\u904b\u52d5\u300d(\u8173\u5c16\u4e0a\u4e0b\u904b\u52d5)\u6bcf\u5c0f\u6642\u9032\u884c2\u5206\u9418\uff0c\u80fd\u986f\u8457\u6539\u5584\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u3002\u5c08\u5bb6\u5efa\u8b70\u5728\u5de5\u4f5c\u6642\u969445-60\u5206\u9418\u5c31\u539f\u5730\u8f15\u5fae\u6d3b\u52d5\uff0c\u907f\u514d\u9577\u6642\u9593\u975c\u614b\u7ad9\u7acb\u3002<\/p><br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u5145\u71df\u990a\u7b56\u7565<\/strong>\uff1a\u6e1b\u5c11\u9209\u7684\u651d\u5165\u4e26\u589e\u52a0\u9240\u7684\u651d\u53d6(\u5982\u9999\u8549\u3001\u83e0\u83dc)\u53ef\u5f9e\u98f2\u98df\u5c64\u9762\u5e6b\u52a9\u63a7\u5236\u6c34\u816b\u3002\u6bcf\u5929\u98f2\u75282000-2500ml\u6c34\u4e5f\u5f88\u91cd\u8981\uff0c\u80fd\u9632\u6b62\u9ad4\u5167\u6db2\u9ad4\u6eef\u7559\u3002<\/p>\n\n\n\n<p>\u5be6\u65bd\u9019\u4e9b\u65b9\u6cd52\u9031\u5f8c\uff0c\u591a\u6578\u4e45\u7ad9\u65cf\u53cd\u6620\u817f\u90e8\u6c89\u91cd\u611f\u6e1b\u8f15\uff0c\u978b\u5b50\u548c\u896a\u5b50\u52d2\u75d5\u660e\u986f\u6e1b\u5c11\uff0c\u665a\u9593\u817f\u90e8\u4e0d\u9069\u4e5f\u5927\u5e45\u6539\u5584\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-19\">\u4e45\u7ad9\u65cf\u7684\u9577\u671f\u5065\u5eb7\u7ba1\u7406<\/h2>\n\n\n\n<p>\u4e45\u7ad9\u5de5\u4f5c\u8005\u9762\u81e8\u7368\u7279\u7684\u5065\u5eb7\u6311\u6230\uff0c\u9700\u8981\u5168\u9762\u4e14\u7cfb\u7d71\u6027\u7684\u5065\u5eb7\u7ba1\u7406\u7b56\u7565\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u5f9e\u5b9a\u671f\u6aa2\u6e2c\u3001\u5de5\u4f5c\u4f11\u606f\u5b89\u6392\u3001\u8f14\u52a9\u7522\u54c1\u9078\u64c7\u5230\u9810\u9632\u6027\u63aa\u65bd\u7b49\u95dc\u9375\u9762\u5411\uff0c\u5e6b\u52a9\u4e45\u7ad9\u65cf\u5efa\u7acb\u53ef\u6301\u7e8c\u7684\u5065\u5eb7\u7ba1\u7406\u7cfb\u7d71\uff0c\u9810\u9632\u6f5b\u5728\u554f\u984c\u4e26\u7dad\u6301\u826f\u597d\u7684\u5de5\u4f5c\u6548\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-20\">\u5b9a\u671f\u6aa2\u6e2c\u8207\u8a55\u4f30<\/h3>\n\n\n\n<p>\u5b9a\u671f\u5065\u5eb7\u6aa2\u6e2c\u662f\u4e45\u7ad9\u65cf\u5065\u5eb7\u7ba1\u7406\u7684\u57fa\u77f3\uff0c\u80fd\u53ca\u65e9\u767c\u73fe\u6f5b\u5728\u554f\u984c\u3002\u6839\u64da\u8077\u696d\u5065\u5eb7\u7814\u7a76\uff0c\u4e45\u7ad9\u5de5\u4f5c\u8005\u61c9\u7279\u5225\u95dc\u6ce8\u5faa\u74b0\u7cfb\u7d71\u8207\u808c\u9aa8\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u9375\u6aa2\u6e2c\u9805\u76ee\u8207\u983b\u7387<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u8d85\u97f3\u6ce2\u6aa2\u67e5<\/strong>\uff1a\u6bcf\u5e74\u4e00\u6b21\uff0c\u8a55\u4f30\u4e0b\u80a2\u975c\u8108\u529f\u80fd\uff0c\u5c24\u5176\u5c0d\u6709\u975c\u8108\u66f2\u5f35\u98a8\u96aa\u8005\u3002\u53f0\u7063\u8840\u7ba1\u5916\u79d1\u91ab\u5b78\u6703\u5efa\u8b7045\u6b72\u4ee5\u4e0a\u4e45\u7ad9\u5de5\u4f5c\u8005\u61c9\u5b9a\u671f\u6aa2\u67e5\u3002<\/li>\n\n\n\n<li><strong>\u9aa8\u8cea\u5bc6\u5ea6\u6aa2\u6e2c<\/strong>\uff1a\u6bcf2\u5e74\u4e00\u6b21\uff0c\u7279\u5225\u662f\u5973\u6027\u4e45\u7ad9\u5de5\u4f5c\u8005\u3002\u570b\u5065\u7f72\u6578\u64da\u986f\u793a\uff0c\u4e45\u7ad9\u65cf\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u8f03\u4e00\u822c\u4eba\u9ad828%\u3002<\/li>\n\n\n\n<li><strong>\u8db3\u90e8\u58d3\u529b\u5206\u6790<\/strong>\uff1a\u6bcf\u534a\u5e74\u4e00\u6b21\uff0c\u900f\u904e\u8db3\u58d3\u5206\u6790\u5100\u8a55\u4f30\u7ad9\u59ff\u5c0d\u8db3\u90e8\u7684\u5f71\u97ff\uff0c\u53ca\u6642\u8abf\u6574\u978b\u5177\u6216\u7ad9\u59ff\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5c08\u696d\u8a55\u4f30\u4e0d\u50c5\u80fd\u91cf\u5316\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e5f\u80fd\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u63d0\u4f9b\u5ba2\u88fd\u5316\u5efa\u8b70\uff0c\u70ba\u5f8c\u7e8c\u5065\u5eb7\u7ba1\u7406\u63d0\u4f9b\u79d1\u5b78\u4f9d\u64da\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-21\">\u5408\u7406\u5b89\u6392\u5de5\u4f5c\u8207\u4f11\u606f<\/h3>\n\n\n\n<p>\u79d1\u5b78\u7684\u5de5\u4f5c\u4f11\u606f\u5b89\u6392\u662f\u9632\u6b62\u4e45\u7ad9\u50b7\u5bb3\u7684\u6709\u6548\u65b9\u6cd5\u3002\u8077\u696d\u5065\u5eb7\u5c08\u5bb6\u5efa\u8b70\u63a1\u7528\u300c\u9593\u6b47\u6027\u7ad9\u7acb\u300d\u6a21\u5f0f\uff0c\u800c\u975e\u6301\u7e8c\u9577\u6642\u9593\u7ad9\u7acb\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u7ad9\u7acb\u8207\u4f11\u606f\u6a21\u5f0f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50\/10\u6cd5\u5247<\/strong>\uff1a\u6bcf\u7ad9\u7acb50\u5206\u9418\u4f11\u606f10\u5206\u9418\u3002\u82ac\u862d\u8077\u696d\u5065\u5eb7\u7814\u7a76\u6240\u7814\u7a76\u986f\u793a\uff0c\u6b64\u6a21\u5f0f\u53ef\u6e1b\u5c1140%\u7684\u4e0b\u80a2\u4e0d\u9069\u611f\u3002<\/li>\n\n\n\n<li><strong>\u5fae\u52d5\u4f5c\u7b56\u7565<\/strong>\uff1a\u7ad9\u7acb\u6642\u6bcf15\u5206\u9418\u6539\u8b8a\u4e00\u6b21\u59ff\u52e2\u6216\u505a\u7c21\u55ae\u7684\u8e2e\u8173\u904b\u52d5\u3002\u53f0\u5927\u7269\u7406\u6cbb\u7642\u7814\u7a76\u6307\u51fa\uff0c\u9019\u80fd\u6539\u5584\u8840\u6db2\u5faa\u74b0\u4e26\u6e1b\u5c11\u975c\u8108\u58d3\u529b\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u5834\u4f11\u606f\u5b89\u6392<\/strong>\uff1a\u5de5\u4f5c4\u5c0f\u6642\u5f8c\u5b89\u639215-20\u5206\u9418\u7684\u5750\u59ff\u4f11\u606f\uff0c\u6700\u597d\u80fd\u5c07\u817f\u90e8\u7565\u5fae\u62ac\u9ad8\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u745e\u5178\u4e00\u9805\u91dd\u5c0d\u96f6\u552e\u696d\u54e1\u5de5\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5be6\u65bd\u7d50\u69cb\u5316\u4f11\u606f\u8a08\u5283\u7684\u54e1\u5de5\uff0c\u808c\u8089\u9aa8\u9abc\u75be\u75c5\u767c\u751f\u7387\u4e0b\u964d\u4e8632%\uff0c\u5de5\u4f5c\u6548\u7387\u53cd\u800c\u63d0\u9ad8\u4e8611%\u3002\u5408\u7406\u4f11\u606f\u4e0d\u50c5\u4fdd\u8b77\u5065\u5eb7\uff0c\u4e5f\u80fd\u512a\u5316\u5de5\u4f5c\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-22\">\u8f14\u52a9\u7522\u54c1\u7684\u9078\u64c7\u6e96\u5247<\/h3>\n\n\n\n<p>\u6b63\u78ba\u9078\u64c7\u8f14\u52a9\u7522\u54c1\u80fd\u986f\u8457\u6539\u5584\u4e45\u7ad9\u9ad4\u9a57\uff0c\u4f46\u5e02\u5834\u4e0a\u7522\u54c1\u826f\u83a0\u4e0d\u9f4a\uff0c\u9700\u8b39\u614e\u9078\u64c7\u3002<\/p>\n\n\n\n<p><strong>\u6838\u5fc3\u8f14\u52a9\u7522\u54c1\u9078\u8cfc\u6307\u5357<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7522\u54c1\u985e\u578b<\/th><th>\u95dc\u9375\u9078\u64c7\u6a19\u6e96<\/th><th>\u5efa\u8b70\u54c1\u724c\/\u7522\u54c1<\/th><th>\u9810\u671f\u6548\u76ca<\/th><\/tr><\/thead><tbody><tr><td>\u5c08\u696d\u7ad9\u7acb\u978b<\/td><td>\u8db3\u5f13\u652f\u6490\u3001\u6e1b\u9707\u529f\u80fd\u3001\u900f\u6c23\u6750\u8cea<\/td><td>ASICS Gel-Contend\u7cfb\u5217\u3001New Balance 990v5<\/td><td>\u6e1b\u5c11\u8db3\u5e95\u58d3\u529b\uff0c\u9810\u9632\u8db3\u5e95\u7b4b\u819c\u708e<\/td><\/tr><tr><td>\u77ef\u6b63\u978b\u588a<\/td><td>\u5ba2\u88fd\u5316\u8a2d\u8a08\u3001\u6750\u8cea\u786c\u5ea6\u9069\u4e2d<\/td><td>Superfeet Green\u3001Powerstep Pinnacle<\/td><td>\u6539\u5584\u59ff\u52e2\uff0c\u5206\u6563\u8db3\u5e95\u58d3\u529b<\/td><\/tr><tr><td>\u58d3\u529b\u896a<\/td><td>20-30mmHg\u9069\u4e2d\u58d3\u529b\u3001\u7121\u7e2b\u8a2d\u8a08<\/td><td>Sigvaris 500\u3001\u53f0\u7063\u88fdUnite\u58d3\u529b\u896a<\/td><td>\u4fc3\u9032\u8840\u6db2\u56de\u6d41\uff0c\u6e1b\u5c11\u975c\u8108\u66f2\u5f35\u98a8\u96aa<\/td><\/tr><tr><td>\u6297\u75b2\u52de\u588a<\/td><td>\u9ad8\u5bc6\u5ea6PU\u6750\u8cea\u3001\u9632\u6ed1\u5e95\u5c64<\/td><td>3M 7000\u7cfb\u5217\u3001Ergodriven Topo<\/td><td>\u6e1b\u5c1130%\u7684\u8173\u8e1d\u548c\u819d\u84cb\u58d3\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6839\u64da\u81fa\u5317\u91ab\u5b78\u5927\u5b782022\u5e74\u7814\u7a76\uff0c\u4f7f\u7528\u5408\u9069\u8f14\u52a9\u7522\u54c1\u7684\u4e45\u7ad9\u5de5\u4f5c\u8005\uff0c\u4e0b\u80a2\u4e0d\u9069\u75c7\u72c0\u6e1b\u5c1145%\uff0c\u5de5\u4f5c\u6eff\u610f\u5ea6\u63d0\u9ad825%\u3002\u9078\u8cfc\u6642\u61c9\u6ce8\u91cd\u500b\u4eba\u9700\u6c42\u5339\u914d\uff0c\u907f\u514d\u76f2\u76ee\u8ffd\u6c42\u9ad8\u50f9\u6216\u904e\u5ea6\u5ba3\u50b3\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-23\">\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u7684\u95dc\u9375\u9ede<\/h3>\n\n\n\n<p>\u9810\u9632\u6027\u5065\u5eb7\u7ba1\u7406\u4e0d\u50c5\u80fd\u907f\u514d\u6162\u6027\u554f\u984c\u767c\u5c55\uff0c\u66f4\u80fd\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002\u7f8e\u570b\u8077\u696d\u5065\u5eb7\u7814\u7a76\u986f\u793a\uff0c\u4e45\u7ad9\u76f8\u95dc\u5065\u5eb7\u554f\u984c\u7684\u6cbb\u7642\u6210\u672c\u5e73\u5747\u662f\u9810\u9632\u63aa\u65bd\u76845-7\u500d\u3002<\/p>\n\n\n\n<p><strong>\u5168\u65b9\u4f4d\u9810\u9632\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u529b\u8a13\u7df4\u8a08\u5283<\/strong>\uff1a\u6bcf\u90313-4\u6b21\uff0c\u8457\u91cd\u6838\u5fc3\u8207\u4e0b\u80a2\u8a13\u7df4\u3002\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u5f37\u5316\u817f\u90e8\u808c\u7fa4\u53ef\u6e1b\u5c1160%\u7684\u4e45\u7ad9\u4e0d\u9069\u3002<\/li>\n\n\n\n<li><strong>\u6297\u767c\u708e\u98f2\u98df\u6a21\u5f0f<\/strong>\uff1a\u589e\u52a0omega-3\u8102\u80aa\u9178\u3001\u8591\u9ec3\u7d20\u651d\u53d6\uff0c\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u3002\u6b64\u98f2\u98df\u6a21\u5f0f\u80fd\u6e1b\u5c1130%\u7684\u6162\u6027\u767c\u708e\u53cd\u61c9\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u671f\u4ecb\u5165\u539f\u5247<\/strong>\uff1a\u51fa\u73fe\u521d\u671f\u75c7\u72c0\uff08\u5982\u817f\u90e8\u8f15\u5fae\u8139\u75db\uff09\u6642\u7acb\u5373\u63a1\u53d615\u5206\u9418\u4f11\u606f\u548c\u62ac\u817f\uff0c\u80fd\u9810\u963285%\u7684\u56b4\u91cd\u554f\u984c\u767c\u5c55\u3002<\/li>\n\n\n\n<li><strong>\u59ff\u52e2\u518d\u6559\u80b2<\/strong>\uff1a\u5b9a\u671f\u53c3\u8207\u59ff\u52e2\u8a55\u4f30\u8207\u8abf\u6574\u8ab2\u7a0b\u3002\u6b63\u78ba\u7ad9\u59ff\u80fd\u6e1b\u5c1150%\u7684\u810a\u690e\u58d3\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u570b\u5065\u7f72\u7d71\u8a08\u986f\u793a\uff0c\u5be6\u65bd\u5b8c\u6574\u9810\u9632\u8a08\u5283\u7684\u4e45\u7ad9\u5de5\u4f5c\u8005\uff0c\u4e94\u5e74\u5167\u767c\u751f\u56b4\u91cd\u4e0b\u80a2\u8840\u7ba1\u548c\u808c\u9aa8\u554f\u984c\u7684\u6a5f\u7387\u964d\u4f4e65%\u3002\u9810\u9632\u4e0d\u53ea\u662f\u907f\u514d\u75be\u75c5\uff0c\u800c\u662f\u5275\u9020\u66f4\u9ad8\u54c1\u8cea\u7684\u5de5\u4f5c\u751f\u6d3b\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-24\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u9577\u671f\u4e45\u7ad9\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u4e0d\u5bb9\u5ffd\u8996\uff0c\u5f9e\u817f\u90e8\u75b2\u52de\u3001\u8db3\u90e8\u4e0d\u9069\u5230\u975c\u8108\u66f2\u5f35\u8207\u8170\u80cc\u75db\uff0c\u90fd\u53ef\u80fd\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\u3002\u7136\u800c\uff0c\u900f\u904e\u6b63\u78ba\u7684\u978b\u5177\u9078\u64c7\u3001\u58d3\u529b\u896a\u4f7f\u7528\u3001\u5de5\u4f5c\u9593\u5408\u7406\u4f11\u606f\u3001\u9069\u7576\u98f2\u98df\u8abf\u6574\u53ca\u5c45\u5bb6\u8212\u7de9\u65b9\u6cd5\uff0c\u5927\u591a\u6578\u4e45\u7ad9\u76f8\u95dc\u4e0d\u9069\u90fd\u80fd\u6709\u6548\u6539\u5584\u3002\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u2014\u2014\u5efa\u7acb\u500b\u4eba\u5316\u7684\u9577\u671f\u5065\u5eb7\u7ba1\u7406\u8a08\u5283\uff0c\u5305\u542b\u5b9a\u671f\u6aa2\u6e2c\u3001\u808c\u529b\u8a13\u7df4\u53ca\u65e9\u671f\u75c7\u72c0\u4ecb\u5165\uff0c\u4e0d\u50c5\u80fd\u7dad\u6301\u8077\u696d\u8868\u73fe\uff0c\u66f4\u80fd\u78ba\u4fdd\u8eab\u9ad4\u5065\u5eb7\u9577\u4e45\u7121\u865e\u3002<\/p>\n\n\n\n<h2 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