{"id":2253,"date":"2025-12-07T13:25:37","date_gmt":"2025-12-07T05:25:37","guid":{"rendered":"https:\/\/recyclesources.writertraffic.com\/?p=2253"},"modified":"2025-12-07T13:25:41","modified_gmt":"2025-12-07T05:25:41","slug":"nutrition-for-students","status":"publish","type":"post","link":"https:\/\/recyclesources.writertraffic.com\/nutrition-for-students\/","title":{"rendered":"\u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u600e\u9ebc\u9078\uff1f\u7522\u54c1\u8a55\u6bd4\u8207\u6210\u672c\u6548\u76ca\u61f6\u4eba\u5305"},"content":{"rendered":"\n<p>\u4f60\u77e5\u9053\u55ce\uff1f\u8fd1\u516d\u6210\u5b78\u751f\u56e0\u5b78\u7fd2\u58d3\u529b\u3001\u98f2\u98df\u4e0d\u5747\u7b49\u554f\u984c\uff0c\u9762\u81e8\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\uff0c\u5f71\u97ff\u5c08\u6ce8\u8207\u8a18\u61b6\u529b\u3002\u9078\u5c0d\u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\uff0c\u4e0d\u53ea\u662f\u9ad4\u529b\u63d0\u5347\uff0c\u66f4\u95dc\u4e4e\u5b78\u696d\u8207\u5065\u5eb7\u5e73\u8861\u3002<\/p>\n\n\n\n<p>\u9019\u7bc7\u61f6\u4eba\u5305\u6574\u5408\u95dc\u9375\u71df\u990a\u7d20\u3001\u7522\u54c1\u8a55\u6bd4\u8207\u9078\u8cfc\u539f\u5247\uff0c\u5354\u52a9\u4f60\u7cbe\u6e96\u88dc\u8db3\u71df\u990a\uff0c\u63d0\u5347\u5b78\u7fd2\u8868\u73fe\u8207\u6210\u672c\u6548\u76ca\u3002\u8b93\u6211\u5011\u6df1\u5165\u770b\u770b\uff0c\u70ba\u5b78\u751f\u65cf\u6253\u9020\u7684\u71df\u990a\u88dc\u5145\u5168\u653b\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b78\u751f\u65cf\u5fc5\u9700\u7684\u71df\u990a\u7d20\u8207\u529f\u6548<\/h2>\n\n\n\n<p>\u5b78\u751f\u6642\u671f\u6b63\u503c\u8eab\u5fc3\u8fc5\u901f\u767c\u5c55\u968e\u6bb5\uff0c\u9069\u7576\u7684\u71df\u990a\u651d\u53d6\u4e0d\u50c5\u652f\u6301\u751f\u7406\u6210\u9577\uff0c\u66f4\u76f4\u63a5\u5f71\u97ff\u5b78\u7fd2\u8868\u73fe\u548c\u8a8d\u77e5\u767c\u5c55\u3002\u672c\u7bc0\u5c07\u63a2\u8a0e\u5b78\u751f\u65cf\u7fa4\u7279\u5225\u9700\u8981\u95dc\u6ce8\u7684\u5404\u985e\u71df\u990a\u7d20\uff0c\u5f9e\u7dad\u4ed6\u547dB\u7fa4\u3001\u5fae\u91cf\u5143\u7d20\u5230\u7279\u5b9a\u529f\u80fd\u6027\u71df\u990a\u7d20\uff0c\u5168\u9762\u5206\u6790\u5b83\u5011\u5c0d\u5b78\u7fd2\u6548\u7387\u3001\u60c5\u7dd2\u8abf\u7bc0\u53ca\u58d3\u529b\u7ba1\u7406\u7684\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\">B\u7fa4\u5c0d\u5b78\u751f\u65cf\u7684\u95dc\u9375\u597d\u8655<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dB\u7fa4\u662f\u5b78\u751f\u65cf\u7dad\u6301\u6700\u4f73\u5b78\u7fd2\u72c0\u614b\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u76f4\u63a5\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u53ca\u795e\u7d93\u50b3\u5c0e\u904e\u7a0b\u3002\u7814\u7a76\u986f\u793a\uff0cB\u7fa4\u5145\u8db3\u8207\u5426\u6703\u660e\u986f\u5f71\u97ff\u5b78\u751f\u7684\u5b78\u7fd2\u8868\u73fe\u53ca\u751f\u7406\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u4ed6\u547dB\u7fa4\u7684\u6838\u5fc3\u529f\u80fd<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B1(\u786b\u80fa\u7d20)\u8207B2(\u6838\u9ec3\u7d20)\uff1a\u53c3\u8207\u8461\u8404\u7cd6\u4ee3\u8b1d\uff0c\u70ba\u5927\u8166\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf<\/li>\n\n\n\n<li>B6(\u5421\u54c6\u9187)\uff1a\u5354\u52a9\u5408\u6210\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5982\u8840\u6e05\u7d20\u53ca\u591a\u5df4\u80fa<\/li>\n\n\n\n<li>B12(\u9237\u80fa\u7d20)\uff1a\u7dad\u6301\u795e\u7d93\u9ad3\u9798\u5065\u5eb7\uff0c\u78ba\u4fdd\u8a0a\u606f\u50b3\u905e\u901f\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u651d\u53d6\u8db3\u5920B\u7fa4\u7684\u5b78\u751f\u5728\u6301\u7e8c\u6027\u5c08\u6ce8\u529b\u6e2c\u8a66\u4e2d\u8868\u73fe\u512a\u65bc\u7f3a\u4e4f\u8005\u905423%\u3002\u53e6\u4e00\u9805\u91dd\u5c0d\u9752\u5c11\u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0cB6\u3001B12\u8207\u8449\u9178\u6c34\u5e73\u8f03\u9ad8\u7684\u5b78\u751f\uff0c\u5728\u8655\u7406\u8907\u96dc\u554f\u984c\u6642\u7684\u6548\u7387\u63d0\u5347\u7d0415-20%\u3002<\/p>\n\n\n\n<p><strong>B\u7fa4\u8207\u60c5\u7dd2\u7ba1\u7406<\/strong>:<br>\u5b78\u751f\u5e38\u9762\u81e8\u8003\u8a66\u58d3\u529b\uff0c\u800cB\u7fa4\u5c24\u5176\u662fB6\u8207B12\u4e0d\u8db3\uff0c\u6703\u5c0e\u81f4\u7126\u616e\u611f\u589e\u52a0\u3002\u82f1\u570b\u725b\u6d25\u5927\u5b782019\u5e74\u7814\u7a76\u986f\u793a\uff0c\u88dc\u5145\u8907\u5408B\u7fa412\u9031\u5f8c\uff0c\u5b78\u751f\u7684\u58d3\u529b\u6307\u6578\u5e73\u5747\u4e0b\u964d17.4%\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-1\">\u5fae\u91cf\u5143\u7d20\u8207\u5b78\u7fd2\u8868\u73fe\u7684\u95dc\u4fc2<\/h3>\n\n\n\n<p>\u5fae\u91cf\u5143\u7d20\u96d6\u9700\u6c42\u91cf\u5c0f\uff0c\u537b\u662f\u5b78\u751f\u8a8d\u77e5\u529f\u80fd\u548c\u5b78\u7fd2\u8868\u73fe\u7684\u95dc\u9375\u652f\u6301\u8005\uff0c\u5c24\u5176\u5c0d\u65bc\u5927\u8166\u767c\u80b2\u8207\u667a\u529b\u8868\u73fe\u5177\u6c7a\u5b9a\u6027\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u9375\u5fae\u91cf\u5143\u7d20\u529f\u6548<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9435\uff1a\u53c3\u8207\u6c27\u6c23\u904b\u8f38\uff0c\u78ba\u4fdd\u5927\u8166\u7372\u5f97\u5145\u8db3\u6c27\u6c23<\/li>\n\n\n\n<li>\u92c5\uff1a\u652f\u6301\u6578\u767e\u7a2e\u9176\u7684\u529f\u80fd\uff0c\u4fc3\u9032\u795e\u7d93\u50b3\u5c0e\u548c\u8166\u7d30\u80de\u751f\u9577<\/li>\n\n\n\n<li>\u7898\uff1a\u662f\u7532\u72c0\u817a\u8377\u723e\u8499\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u76f4\u63a5\u5f71\u97ff\u8166\u90e8\u767c\u80b2\u8207\u4ee3\u8b1d\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u6578\u64da\u986f\u793a\uff0c\u7f3a\u9435\u7684\u5b78\u751f\u5728\u6a19\u6e96\u5316\u6e2c\u9a57\u4e2d\u5e73\u5747\u5206\u6578\u4f4e6-8\u5206\uff0c\u53cd\u61c9\u901f\u5ea6\u4e5f\u616215%\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54(WHO)\u5831\u544a\u6307\u51fa\uff0c\u8f15\u5fae\u7f3a\u7898\u53ef\u80fd\u5c0e\u81f4\u667a\u5546\u4e0b\u964d10-15\u9ede\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u7f3a\u4e4f\u60c5\u6cc1\u53ca\u8868\u73fe<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9435\uff1a\u5b78\u9f61\u5973\u751f\u56e0\u751f\u7406\u671f\u9435\u6d41\u5931\uff0c\u7f3a\u9435\u7387\u905430-40%\uff0c\u8868\u73fe\u70ba\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u75b2\u5026<\/li>\n\n\n\n<li>\u92c5\uff1a\u9752\u5c11\u5e74\u5feb\u901f\u6210\u9577\u671f\u9700\u6c42\u589e\u52a0\uff0c\u7814\u7a76\u986f\u793a\u7d0425%\u5b78\u751f\u651d\u53d6\u4e0d\u8db3\uff0c\u5f71\u97ff\u8a18\u61b6\u5f62\u6210<\/li>\n\n\n\n<li>\u7852\uff1a\u6297\u6c27\u5316\u4fdd\u8b77\u8166\u7d30\u80de\uff0c\u7f3a\u4e4f\u6642\u5927\u8166\u6c27\u5316\u58d3\u529b\u589e\u52a0\uff0c\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d<\/li>\n<\/ul>\n\n\n\n<p>\u591a\u9805\u7814\u7a76\u8b49\u5be6\uff0c\u88dc\u5145\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u5f8c\uff0c\u5b78\u751f\u7684\u8a8d\u77e5\u6e2c\u9a57\u5206\u6578\u53ef\u63d0\u53477-12%\uff0c\u7279\u5225\u662f\u5728\u908f\u8f2f\u63a8\u7406\u548c\u8a18\u61b6\u6e2c\u9a57\u65b9\u9762\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-2\">\u63d0\u5347\u6ce8\u610f\u529b\u8207\u8a18\u61b6\u529b\u7684\u71df\u990a\u7d20<\/h3>\n\n\n\n<p>\u91dd\u5c0d\u5b78\u751f\u65cf\u7fa4\u7684\u5b78\u7fd2\u9700\u6c42\uff0c\u67d0\u4e9b\u7279\u5b9a\u71df\u990a\u7d20\u5df2\u88ab\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u80fd\u6709\u6548\u63d0\u5347\u6ce8\u610f\u529b\u6301\u4e45\u5ea6\u548c\u8a18\u61b6\u529b\u8868\u73fe\uff0c\u5c24\u5176\u5728\u9ad8\u5f37\u5ea6\u5b78\u7fd2\u968e\u6bb5\u66f4\u70ba\u95dc\u9375\u3002<\/p>\n\n\n\n<p><strong>Omega-3\u8102\u80aa\u9178<\/strong>:<br>EPA\u548cDHA\u662f\u5169\u7a2e\u95dc\u9375\u7684Omega-3\u8102\u80aa\u9178\uff0c\u69cb\u6210\u8166\u7d30\u80de\u819c\u4e26\u512a\u5316\u795e\u7d93\u8a0a\u606f\u50b3\u905e\u3002\u4e00\u9805\u767c\u8868\u65bc\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u671f\u520a\u300b\u7684\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u51451000mg\u7684Omega-3\uff0c12\u9031\u5f8c\u5b78\u751f\u7684\u5de5\u4f5c\u8a18\u61b6\u529b\u63d0\u534722%\uff0c\u5c08\u6ce8\u529b\u6e2c\u8a66\u932f\u8aa4\u7387\u964d\u4f4e17%\u3002<\/p>\n\n\n\n<p><strong>\u5375\u78f7\u8102\u8207\u81bd\u9e7c<\/strong>:<br>\u5375\u78f7\u8102\u662f\u8166\u7d30\u80de\u819c\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5176\u4e2d\u7684\u81bd\u9e7c\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e59\u91af\u81bd\u9e7c\u7684\u524d\u9a45\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76\u986f\u793a\u81bd\u9e7c\u651d\u53d6\u91cf\u9ad8\u7684\u5b78\u751f\u5728\u8a18\u61b6\u6e2c\u8a66\u4e2d\u6b63\u78ba\u7387\u63d0\u9ad8\u7d0410-15%<\/li>\n\n\n\n<li>\u81bd\u9e7c\u9084\u53c3\u8207\u65b0\u7a81\u89f8\u5f62\u6210\uff0c\u6709\u52a9\u65bc\u9577\u671f\u8a18\u61b6\u978f\u56fa<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9999\u8349\u919b\u8207\u9280\u674f<\/strong>:<br>\u9019\u4e9b\u690d\u7269\u6027\u71df\u990a\u7d20\u5c0d\u8a8d\u77e5\u529f\u80fd\u6709\u7279\u6b8a\u6548\u76ca\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9280\u674f\u8403\u53d6\u7269\u80fd\u589e\u52a0\u5927\u8166\u8840\u6d41\u91cf\uff0c\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u53ef\u6539\u5584\u77ed\u671f\u8a18\u61b610-12%<\/li>\n\n\n\n<li>\u9999\u8349\u919b\u5177\u6297\u6c27\u5316\u7279\u6027\uff0c\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\uff0c\u6709\u52a9\u7dad\u6301\u9577\u671f\u5b78\u7fd2\u80fd\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u6839\u64da2021\u5e74\u4e00\u9805\u7d9c\u5408\u5206\u6790\uff0c\u7d50\u5408\u9019\u4e9b\u71df\u990a\u7d20\u7684\u8907\u65b9\u88dc\u5145\u54c1\u53ef\u57288\u9031\u5167\u63d0\u5347\u5b78\u751f\u8a8d\u77e5\u8868\u73fe\u905414-18%\uff0c\u7279\u5225\u662f\u5728\u9700\u8981\u6301\u7e8c\u5c08\u6ce8\u7684\u5b78\u7fd2\u4efb\u52d9\u4e2d\u6548\u679c\u66f4\u70ba\u986f\u8457\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-3\">\u6e1b\u7de9\u5b78\u7fd2\u58d3\u529b\u7684\u71df\u990a\u5143\u7d20<\/h3>\n\n\n\n<p>\u5b78\u696d\u58d3\u529b\u6703\u986f\u8457\u5f71\u97ff\u5b78\u751f\u7684\u5b78\u7fd2\u6548\u7387\u8207\u5065\u5eb7\u72c0\u614b\uff0c\u800c\u67d0\u4e9b\u7279\u5b9a\u71df\u990a\u7d20\u5df2\u88ab\u8b49\u5be6\u80fd\u6709\u6548\u8abf\u7bc0\u58d3\u529b\u53cd\u61c9\uff0c\u5e6b\u52a9\u5b78\u751f\u7dad\u6301\u6700\u4f73\u5b78\u7fd2\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u9382\u7684\u6297\u58d3\u4f5c\u7528<\/strong>:<br>\u9382\u662f\u5929\u7136\u7684\u300c\u653e\u9b06\u7926\u7269\u8cea\u300d\uff0c\u53c3\u8207300\u591a\u7a2e\u9176\u53cd\u61c9\u4e26\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76\u986f\u793a\uff0c\u9382\u651d\u53d6\u4e0d\u8db3\u7684\u5b78\u751f\u58d3\u529b\u8377\u723e\u8499(\u76ae\u8cea\u9187)\u6c34\u5e73\u5e73\u5747\u9ad8\u51fa23%<\/li>\n\n\n\n<li>\u88dc\u5145\u9382(\u6bcf\u65e5300-400mg)\u53ef\u4f7f\u7126\u616e\u6307\u6578\u4e0b\u964d20%\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u7fa4\u8207\u58d3\u529b\u7ba1\u7406<\/strong>:<br>B\u7fa4\u7dad\u751f\u7d20\u5728\u58d3\u529b\u72c0\u614b\u4e0b\u6d88\u8017\u901f\u7387\u52a0\u5feb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B5(\u6cdb\u9178)\u652f\u6301\u814e\u4e0a\u817a\u529f\u80fd\uff0c\u5e6b\u52a9\u8abf\u7bc0\u58d3\u529b\u53cd\u61c9<\/li>\n\n\n\n<li>B1\u8207B3\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\uff0c\u63d0\u4f9b\u61c9\u5c0d\u58d3\u529b\u6240\u9700\u7684\u984d\u5916\u80fd\u91cf<\/li>\n\n\n\n<li>\u7814\u7a76\u8b49\u5be6\uff0c\u8003\u8a66\u671f\u9593B\u7fa4\u9700\u6c42\u91cf\u589e\u52a0\u7d0435%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u751f\u7d20C\u7684\u96d9\u91cd\u529f\u6548<\/strong>:<br>\u7dad\u751f\u7d20C\u4e0d\u50c5\u662f\u6297\u6c27\u5316\u5291\uff0c\u9084\u5177\u8abf\u7bc0\u58d3\u529b\u7684\u7279\u6b8a\u529f\u80fd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u814e\u4e0a\u817a\u4e2d\u7dad\u751f\u7d20C\u6fc3\u5ea6\u662f\u8840\u6db2\u7684100\u500d\uff0c\u58d3\u529b\u72c0\u614b\u4e0b\u5927\u91cf\u6d88\u8017<\/li>\n\n\n\n<li>\u81e8\u5e8a\u8a66\u9a57\u986f\u793a\uff0c\u9ad8\u5291\u91cf\u7dad\u751f\u7d20C(1000mg\/\u65e5)\u53ef\u4f7f\u58d3\u529b\u6307\u6a19\u4e0b\u964d30%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u58d3\u529b\u5c0d\u71df\u990a\u5438\u6536\u7684\u5f71\u97ff<\/strong>:<br>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9577\u671f\u58d3\u529b\u6703\u5f71\u97ff\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u58d3\u529b\u6fc0\u7d20\u6703\u6e1b\u5c11\u6d88\u5316\u9176\u5206\u6ccc\uff0c\u964d\u4f4e\u71df\u990a\u5438\u6536\u738715-25%<\/li>\n\n\n\n<li>\u8178\u9053\u8840\u6d41\u6e1b\u5c11\uff0c\u9032\u4e00\u6b65\u5f71\u97ff\u71df\u990a\u7269\u8cea\u904b\u8f38<\/li>\n\n\n\n<li>\u58d3\u529b\u589e\u52a0\u6c27\u5316\u53cd\u61c9\uff0c\u6d88\u8017\u66f4\u591a\u6297\u6c27\u5316\u71df\u990a\u7d20<\/li>\n<\/ul>\n\n\n\n<p>\u7d9c\u5408\u7814\u7a76\u5efa\u8b70\uff0c\u5b78\u751f\u53ef\u900f\u904e\u5747\u8861\u98f2\u98df\u642d\u914d\u9069\u5ea6\u88dc\u5145\u54c1\u4f86\u7dad\u6301\u9019\u4e9b\u95dc\u9375\u71df\u990a\u7d20\uff0c\u7279\u5225\u662f\u5728\u8003\u8a66\u9031\u7b49\u9ad8\u58d3\u671f\u9593\uff0c\u66f4\u61c9\u6ce8\u610f\u71df\u990a\u88dc\u5145\u8207\u898f\u5f8b\u4f5c\u606f\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-4\">\u4fc3\u9032\u8166\u90e8\u5065\u5eb7\u767c\u5c55\u7684\u95dc\u9375\u71df\u990a<\/h3>\n\n\n\n<p>\u9752\u5c11\u5e74\u6642\u671f\u662f\u8166\u90e8\u767c\u5c55\u7684\u95dc\u9375\u968e\u6bb5\uff0c\u8166\u5bb9\u91cf\u548c\u795e\u7d93\u9023\u7d50\u4ecd\u6301\u7e8c\u6210\u719f\uff0c\u9069\u7576\u7684\u71df\u990a\u652f\u6301\u5c0d\u78ba\u4fdd\u6700\u4f73\u8a8d\u77e5\u767c\u5c55\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u86cb\u767d\u8cea\u8207\u8166\u90e8\u767c\u80b2<\/strong>:<br>\u86cb\u767d\u8cea\u63d0\u4f9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u548c\u8166\u7d50\u69cb\u6240\u9700\u7684\u6c28\u57fa\u9178\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8272\u80fa\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\uff0c\u5f71\u97ff\u60c5\u7dd2\u548c\u5b78\u7fd2\u52d5\u6a5f<\/li>\n\n\n\n<li>\u916a\u80fa\u9178\u8207\u82ef\u4e19\u80fa\u9178\u662f\u591a\u5df4\u80fa\u548c\u6b63\u814e\u4e0a\u817a\u7d20\u7684\u524d\u9a45\u7269\uff0c\u5f71\u97ff\u5c08\u6ce8\u529b<\/li>\n\n\n\n<li>\u7814\u7a76\u986f\u793a\uff0c\u65e9\u9910\u651d\u53d6\u8db3\u5920\u512a\u8cea\u86cb\u767d\u8cea\u7684\u5b78\u751f\uff0c\u4e0a\u5348\u5b78\u7fd2\u8868\u73fe\u63d0\u534718%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u81b3\u98df\u7e96\u7dad\u8207\u8166\u8178\u8ef8\u95dc\u4fc2<\/strong>:<br>\u8fd1\u671f\u7814\u7a76\u63ed\u793a\u8178\u9053\u83cc\u7fa4\u8207\u8a8d\u77e5\u529f\u80fd\u7684\u5bc6\u5207\u95dc\u9023\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ef\u6eb6\u6027\u7e96\u7dad\u4fc3\u9032\u76ca\u751f\u83cc\u751f\u9577\uff0c\u9019\u4e9b\u83cc\u7fa4\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178<\/li>\n\n\n\n<li>\u77ed\u93c8\u8102\u80aa\u9178(\u5982\u4e01\u9178)\u53ef\u7a7f\u904e\u8840\u8166\u5c4f\u969c\uff0c\u76f4\u63a5\u5f71\u97ff\u795e\u7d93\u5143\u529f\u80fd<\/li>\n\n\n\n<li>\u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u7e96\u7dad\u651d\u53d6\u5145\u8db3\u7684\u5b78\u751f\u8a18\u61b6\u529b\u6e2c\u8a66\u6210\u7e3e\u5e73\u5747\u9ad812%<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6297\u6c27\u5316\u71df\u990a\u7d20\u8207\u9577\u671f\u8166\u5065\u5eb7<\/strong>:<br>\u5b78\u751f\u8166\u90e8\u4ee3\u8b1d\u6d3b\u8e8d\uff0c\u6c27\u5316\u58d3\u529b\u8f03\u9ad8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u751f\u7d20E\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u819c\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7<\/li>\n\n\n\n<li>\u985e\u80e1\u863f\u8514\u7d20(\u5982\u8449\u9ec3\u7d20)\u5728\u8166\u7d44\u7e54\u4e2d\u6fc3\u5ea6\u9ad8\uff0c\u652f\u6301\u8a8d\u77e5\u529f\u80fd<\/li>\n\n\n\n<li>\u9577\u671f\u8ffd\u8e64\u7814\u7a76\u986f\u793a\uff0c\u9752\u5c11\u5e74\u671f\u6297\u6c27\u5316\u7269\u651d\u53d6\u6c34\u5e73\u8207\u6210\u5e74\u5f8c\u8a8d\u77e5\u8868\u73fe\u5448\u6b63\u76f8\u95dc<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e0d\u53ef\u5ffd\u8996\u7684\u6c34\u5206\u651d\u53d6<\/strong>:<br>\u5927\u8166\u5c0d\u812b\u6c34\u6975\u70ba\u654f\u611f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5373\u4f7f\u8f15\u5ea6\u812b\u6c34(\u9ad4\u91cd\u6e1b\u5c111-2%)\u4e5f\u6703\u4f7f\u8a8d\u77e5\u8868\u73fe\u4e0b\u964d10-15%<\/li>\n\n\n\n<li>\u5145\u8db3\u6c34\u5206\u651d\u53d6\u80fd\u512a\u5316\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\u548c\u6548\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u7d9c\u5408\u71df\u990a\u4ecb\u5165(\u542b\u512a\u8cea\u86cb\u767d\u3001Omega-3\u3001\u5fae\u91cf\u5143\u7d20\u548c\u6297\u6c27\u5316\u7269)\u7684\u9752\u5c11\u5e74\uff0c\u5728\u8ffd\u8e645\u5e74\u5f8c\u7684\u9ad8\u968e\u8a8d\u77e5\u529f\u80fd\u6e2c\u8a66\u4e2d\uff0c\u8868\u73fe\u512a\u65bc\u5c0d\u7167\u7d44\u905423%\uff0c\u8b49\u5be6\u9752\u5c11\u5e74\u671f\u7684\u71df\u990a\u652f\u6301\u5c0d\u8166\u90e8\u9577\u671f\u767c\u5c55\u5177\u6c7a\u5b9a\u6027\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5\">\u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u7684\u65e5\u5e38\u6307\u5357<\/h2>\n\n\n\n<p>\u5b78\u751f\u6642\u671f\u662f\u8eab\u9ad4\u8207\u8166\u529b\u767c\u5c55\u7684\u9ec3\u91d1\u968e\u6bb5\uff0c\u537b\u4e5f\u662f\u98f2\u98df\u7fd2\u6163\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u6642\u671f\u3002\u826f\u597d\u7684\u71df\u990a\u4e0d\u50c5\u652f\u6301\u5b78\u696d\u8868\u73fe\uff0c\u66f4\u70ba\u672a\u4f86\u5065\u5eb7\u5960\u5b9a\u57fa\u790e\u3002\u672c\u6307\u5357\u5c07\u5f9e\u65e5\u5e38\u98f2\u98df\u898f\u5283\u3001\u5e38\u898b\u71df\u990a\u6d41\u5931\u539f\u56e0\u3001\u9ad8\u58d3\u671f\u9593\u7684\u71df\u990a\u8abf\u6574\u5230\u63d0\u5347\u5438\u6536\u6548\u7387\u7b49\u9762\u5411\uff0c\u70ba\u5fd9\u788c\u7684\u5b78\u751f\u63d0\u4f9b\u5be6\u7528\u7684\u71df\u990a\u7ba1\u7406\u5efa\u8b70\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-6\">\u5f9e\u98f2\u98df\u8457\u624b\u7684\u57fa\u672c\u71df\u990a\u651d\u53d6<\/h3>\n\n\n\n<p>\u5747\u8861\u651d\u53d6\u516d\u5927\u71df\u990a\u7d20\u662f\u5b78\u751f\u7dad\u6301\u5065\u5eb7\u7684\u57fa\u672c\u8981\u7d20\u3002\u78b3\u6c34\u5316\u5408\u7269\u61c9\u4f54\u7e3d\u71b1\u91cf\u768445-65%\uff0c\u512a\u5148\u9078\u64c7\u5168\u7a40\u985e\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u7b49\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u3002\u86cb\u767d\u8cea\u5247\u5efa\u8b70\u4f5415-20%\uff0c\u5b78\u751f\u6bcf\u65e5\u9700\u7d041.2-1.5g\/kg\u9ad4\u91cd\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u5f9e\u96de\u80f8\u8089\u3001\u8c46\u985e\u3001\u9b5a\u985e\u7b49\u591a\u5143\u4f86\u6e90\u7372\u53d6\u3002<\/p>\n\n\n\n<p><strong>\u5b78\u751f\u65cf\u7406\u60f3\u9910\u76e4\u6bd4\u4f8b<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u852c\u83dc\u6c34\u679c\uff1a\u63d0\u4f9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8207\u6297\u6c27\u5316\u7269<\/li>\n\n\n\n<li>1\/4 \u5168\u7a40\u985e\uff1a\u63d0\u4f9b\u6301\u4e45\u6027\u80fd\u91cf\u8207\u81b3\u98df\u7e96\u7dad<\/li>\n\n\n\n<li>1\/4 \u512a\u8cea\u86cb\u767d\u8cea\uff1a\u652f\u6301\u808c\u8089\u767c\u5c55\u8207\u514d\u75ab\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u898f\u5283\u7bc4\u4f8b<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e9\u9910\uff1a\u5168\u9ea5\u5410\u53f8+2\u9846\u96de\u86cb+\u725b\u5976+\u6c34\u679c\uff0c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\u652f\u6301\u4e0a\u5348\u8ab2\u7a0b<\/li>\n\n\n\n<li>\u5348\u9910\uff1a\u7cd9\u7c73\u98ef+\u8089\u985e+2\u7a2e\u4ee5\u4e0a\u852c\u83dc\uff0c\u907f\u514d\u4e0b\u5348\u7cbe\u795e\u4e0d\u6fdf<\/li>\n\n\n\n<li>\u665a\u9910\uff1a\u8f15\u98df\u70ba\u4e3b\uff0c\u5982\u852c\u83dc\u6e6f+\u9b5a\u985e+\u5c11\u91cf\u5168\u7a40\u985e\uff0c\u907f\u514d\u5f71\u97ff\u7761\u7720<\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da\u53f0\u7063\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u5927\u90e8\u5206\u5b78\u751f\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\u5305\u62ec\u9435\u8cea\u3001\u9223\u8cea\u8207\u7dad\u751f\u7d20D\uff0c\u5efa\u8b70\u589e\u52a0\u6df1\u7da0\u8272\u852c\u83dc\u3001\u4e73\u88fd\u54c1\u8207\u9069\u5ea6\u65e5\u66ec\u4f86\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-7\">\u71df\u990a\u7d20\u6d41\u5931\u7684\u5e38\u898b\u751f\u6d3b\u7fd2\u6163<\/h3>\n\n\n\n<p>\u5b78\u751f\u65cf\u5e38\u6709\u591a\u7a2e\u5c0e\u81f4\u71df\u990a\u6d41\u5931\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u71ac\u591c\u662f\u6700\u5e38\u898b\u7684\u554f\u984c\u4e4b\u4e00\u3002\u6839\u64da\u53f0\u7063\u7761\u7720\u91ab\u5b78\u6703\u8abf\u67e5\uff0c\u8d85\u904e65%\u7684\u5927\u5b78\u751f\u5e73\u5747\u7761\u7720\u6642\u9593\u5c11\u65bc7\u5c0f\u6642\uff0c\u9019\u4e0d\u50c5\u6703\u589e\u52a0\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u5c0e\u81f4B\u65cf\u7dad\u751f\u7d20\u6d88\u8017\u52a0\u901f\uff0c\u4e5f\u6703\u5e72\u64fe\u7dad\u751f\u7d20D\u7684\u5408\u6210\u8207\u9223\u8cea\u5438\u6536\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u71df\u990a\u6d41\u5931\u884c\u70ba\u53ca\u5f71\u97ff<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71ac\u591c\u8207\u4e0d\u898f\u5f8b\u4f5c\u606f<\/strong>\uff1a\u964d\u4f4e40%\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u589e\u52a0\u7dad\u751f\u7d20B\u7fa4\u6d88\u8017<\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u98f2\u7528\u5496\u5561\u56e0\u98f2\u6599<\/strong>\uff1a\u6bcf\u5929\u8d85\u904e300mg\u5496\u5561\u56e0\u6703\u5c0e\u81f4\u9223\u3001\u9435\u3001\u9382\u7b49\u7926\u7269\u8cea\u5438\u6536\u4e0b\u964d15-20%<\/li>\n\n\n\n<li><strong>\u9ad8\u983b\u7387\u98df\u7528\u8d85\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9031\u651d\u53d6\u8d85\u904e5\u6b21\u901f\u98df\u7684\u5b78\u751f\uff0c\u7dad\u751f\u7d20A\u3001C\u8207E\u7684\u8840\u6db2\u6fc3\u5ea6\u6bd4\u540c\u5115\u4f4e30%<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u9805\u91dd\u5c0d\u53f0\u7063\u5927\u5c08\u751f\u7684\u8abf\u67e5\u767c\u73fe\uff0c\u8d85\u904e70%\u7684\u5b78\u751f\u6bcf\u5929\u651d\u53d6\u542b\u7cd6\u98f2\u6599\uff0c\u9019\u4e0d\u50c5\u6703\u5c0e\u81f4\u8840\u7cd6\u6ce2\u52d5\u5f71\u97ff\u5b78\u7fd2\u6548\u7387\uff0c\u9577\u671f\u9084\u6703\u9020\u6210\u7dad\u751f\u7d20B1\u3001\u9382\u7b49\u5fae\u91cf\u71df\u990a\u7d20\u7684\u6d41\u5931\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u98f2\u7528500ml\u542b\u7cd6\u98f2\u6599\u7684\u5b78\u751f\uff0c\u7f79\u60a3\u4ee3\u8b1d\u75c7\u5019\u7fa4\u98a8\u96aa\u63d0\u9ad826%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-8\">\u9ad8\u58d3\u5b78\u7fd2\u671f\u9593\u7684\u71df\u990a\u8abf\u6574\u7b56\u7565<\/h3>\n\n\n\n<p>\u8003\u8a66\u3001\u5831\u544a\u7b49\u9ad8\u58d3\u671f\u9593\uff0c\u5927\u8166\u5c0d\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u6703\u63d0\u9ad8\u3002\u8166\u90e8\u904b\u4f5c\u9700\u8981\u8db3\u5920\u7684\u8461\u8404\u7cd6\uff0c\u4f46\u61c9\u907f\u514d\u55ae\u7d14\u7cd6\u5206\u651d\u53d6\u9020\u6210\u7684\u8840\u7cd6\u6ce2\u52d5\uff0c\u6539\u4ee5\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u5982\u71d5\u9ea5\u3001\u7d2b\u7c73\u7b49\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\u3002<\/p>\n\n\n\n<p><strong>\u8003\u8a66\u671f\u9593\u7684\u95dc\u9375\u71df\u990a\u7d20<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u6839\u64da\u300a\u7f8e\u570b\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0cDHA\u8207EPA\u53ef\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u8207\u8a18\u61b6\u529b\uff0c\u5efa\u8b70\u6bcf\u9031\u98df\u75282-3\u6b21\u6df1\u6d77\u9b5a\u985e\u6216\u9069\u91cf\u88dc\u5145\u4e9e\u9ebb\u7c7d\u6cb9<\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u7269\u8cea<\/strong>\uff1a\u9ad8\u58d3\u671f\u9593\u81ea\u7531\u57fa\u7522\u751f\u589e\u52a0\uff0c\u7dad\u751f\u7d20C\u3001E\u53ca\u82b1\u9752\u7d20\u7b49\u6297\u6c27\u5316\u7269\u80fd\u964d\u4f4e\u6c27\u5316\u58d3\u529b\uff0c\u5efa\u8b70\u589e\u52a0\u85cd\u8393\u3001\u7d2b\u85af\u7b49\u651d\u53d6<\/li>\n\n\n\n<li><strong>B\u65cf\u7dad\u751f\u7d20<\/strong>\uff1a\u7279\u5225\u662fB6\u3001B12\u548c\u8449\u9178\uff0c\u76f4\u63a5\u53c3\u8207\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff0c\u53ef\u5f9e\u5168\u7a40\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc\u53ca\u5805\u679c\u7372\u53d6<\/li>\n<\/ul>\n\n\n\n<p>\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u9069\u91cf\u88dc\u5145\u78f7\u8102\u9170\u7d72\u80fa\u9178(PS)\u53ef\u8abf\u7bc0\u58d3\u529b\u8377\u723e\u8499\uff0c\u964d\u4f4e\u8003\u8a66\u7126\u616e\u3002\u4e00\u9805\u91dd\u5c0d\u5b78\u751f\u7684\u7814\u7a76\u986f\u793a\uff0c\u9023\u7e8c\u88dc\u51453\u9031PS\u5f8c\uff0c\u53d7\u8a66\u8005\u5728\u9ad8\u58d3\u60c5\u5883\u4e0b\u7684\u8868\u73fe\u63d0\u534723%\uff0c\u4e14\u6062\u5fa9\u6642\u9593\u7e2e\u77ed\u3002\u6b64\u5916\uff0c\u9382\u4e5f\u662f\u7de9\u89e3\u58d3\u529b\u7684\u95dc\u9375\u7926\u7269\u8cea\uff0c\u5efa\u8b70\u9069\u5ea6\u589e\u52a0\u5805\u679c\u3001\u7a2e\u5b50\u53ca\u6df1\u7da0\u8272\u852c\u83dc\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-9\">\u63d0\u5347\u71df\u990a\u5438\u6536\u7387\u7684\u5be6\u7528\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5373\u4f7f\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u82e5\u5438\u6536\u7387\u4e0d\u4f73\u4e5f\u96e3\u4ee5\u767c\u63ee\u6548\u76ca\u3002\u6839\u64da\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u7814\u7a76\uff0c\u98df\u7269\u642d\u914d\u8207\u9032\u98df\u6642\u9593\u5c0d\u71df\u990a\u7d20\u7684\u751f\u7269\u5229\u7528\u5ea6\u6709\u986f\u8457\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u63d0\u9ad8\u71df\u990a\u5438\u6536\u7684\u5be6\u7528\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9435\u8cea\u642d\u914d\u7dad\u751f\u7d20C<\/strong>\uff1a\u975e\u8840\u7d05\u7d20\u9435(\u690d\u7269\u6027\u9435)\u8207\u7dad\u751f\u7d20C\u540c\u6642\u651d\u53d6\u53ef\u63d0\u9ad8\u5438\u6536\u73873-6\u500d\uff0c\u5982\u83e0\u83dc\u62cc\u67f3\u6a59<\/li>\n\n\n\n<li><strong>\u9069\u7576\u70f9\u8abf\u852c\u83dc<\/strong>\uff1a\u8f15\u5ea6\u70f9\u8abf\u53ef\u7834\u58de\u90e8\u5206\u690d\u7269\u7d30\u80de\u58c1\uff0c\u589e\u52a0\u03b2-\u80e1\u863f\u8514\u7d20\u751f\u7269\u5229\u7528\u5ea6\uff0c\u7814\u7a76\u986f\u793a\u8f15\u7092\u852c\u83dc\u6bd4\u751f\u98df\u53ef\u63d0\u9ad840%\u7684\u6297\u6c27\u5316\u7269\u8cea\u5438\u6536<\/li>\n\n\n\n<li><strong>\u6cb9\u8102\u642d\u914d<\/strong>\uff1a\u8102\u6eb6\u6027\u7dad\u751f\u7d20(A\u3001D\u3001E\u3001K)\u9700\u8207\u9069\u91cf\u6cb9\u8102\u540c\u6642\u651d\u53d6\uff0c\u6bcf\u9910\u6dfb\u52a01-2\u8336\u5319\u6a44\u6b16\u6cb9\u6216\u5805\u679c\u53ef\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u9032\u98df\u6642\u9593\u4e5f\u5f71\u97ff\u5438\u6536\u6548\u7387\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5206\u6b21\u5c11\u91cf\u9032\u98df\u6bd4\u4e00\u6b21\u5927\u91cf\u651d\u53d6\u66f4\u6709\u5229\u65bc\u71df\u990a\u5438\u6536\u3002\u5c0d\u5b78\u751f\u800c\u8a00\uff0c\u5efa\u8b70\u5c07\u4e00\u65e5\u4e09\u9910\u8abf\u6574\u70ba\u5c11\u91cf\u591a\u9910\u6a21\u5f0f\uff0c\u6bcf3-4\u5c0f\u6642\u9069\u91cf\u9032\u98df\uff0c\u53ef\u63d0\u9ad8\u80fa\u57fa\u9178\u5229\u7528\u7387\u4e26\u7a69\u5b9a\u8840\u7cd6\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u76ca\u751f\u83cc\u8207\u8178\u9053\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u9069\u91cf\u88dc\u5145\u767c\u9175\u98df\u54c1\u5982\u512a\u683c\u3001\u6ce1\u83dc\u7b49\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u8178\u9053\u6709\u76ca\u83cc\u53e2\uff0c\u6839\u64da\u300a\u8178\u9053\u5fae\u751f\u7269\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u5065\u5eb7\u83cc\u53e2\u53ef\u63d0\u9ad8B\u65cf\u7dad\u751f\u7d20\u3001\u9223\u8cea\u7b49\u71df\u990a\u7d20\u7684\u5438\u6536\u6548\u7387\u9ad8\u905425%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-10\">\u4e0d\u540c\u5b78\u7fd2\u968e\u6bb5\u7684\u71df\u990a\u88dc\u5145\u91cd\u9ede<\/h2>\n\n\n\n<p>\u5b78\u7fd2\u904e\u7a0b\u4e2d\uff0c\u4e0d\u540c\u968e\u6bb5\u7684\u5b78\u751f\u9762\u81e8\u8457\u7368\u7279\u7684\u751f\u7406\u767c\u5c55\u8207\u5b78\u7fd2\u58d3\u529b\uff0c\u71df\u990a\u9700\u6c42\u4e5f\u96a8\u4e4b\u8b8a\u5316\u3002\u5f9e\u570b\u9ad8\u4e2d\u751f\u7684\u751f\u9577\u767c\u80b2\u671f\u5230\u5927\u5b78\u751f\u7684\u7368\u7acb\u751f\u6d3b\uff0c\u518d\u5230\u8003\u8a66\u671f\u8207\u71ac\u591c\u5b78\u7fd2\uff0c\u6bcf\u500b\u968e\u6bb5\u90fd\u9700\u91dd\u5c0d\u6027\u5730\u8abf\u6574\u71df\u990a\u88dc\u5145\u7b56\u7565\uff0c\u4ee5\u652f\u6301\u8eab\u9ad4\u5065\u5eb7\u767c\u5c55\u548c\u5b78\u7fd2\u6548\u80fd\u7684\u6700\u5927\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-11\">\u570b\u9ad8\u4e2d\u751f\u7684\u71df\u990a\u88dc\u5145\u91cd\u9ede<\/h3>\n\n\n\n<p>\u570b\u9ad8\u4e2d\u968e\u6bb5\u662f\u9752\u5c11\u5e74\u751f\u9577\u767c\u80b2\u7684\u95dc\u9375\u671f\uff0c\u6b64\u6642\u8eab\u9ad4\u5c0d\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u5927\u5e45\u589e\u52a0\u3002\u5747\u8861\u98f2\u98df\u548c\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u5c0d\u652f\u6301\u5b78\u696d\u8868\u73fe\u548c\u8eab\u9ad4\u767c\u5c55\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u9375\u71df\u990a\u7d20\u9700\u6c42\u8207\u529f\u80fd<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u8cea<\/strong>: 12-18\u6b72\u9752\u5c11\u5e74\u6bcf\u65e5\u9700\u89811,300mg\u9223\u8cea\uff0c\u9060\u9ad8\u65bc\u6210\u4eba\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u3002\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u8cc7\u6599\uff0c\u53f0\u7063\u9752\u5c11\u5e74\u666e\u904d\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u53ea\u9054\u5efa\u8b70\u91cf\u768450-60%\u3002\u5145\u8db3\u7684\u9223\u8cea\u651d\u53d6\u53ef\u652f\u6301\u9aa8\u9abc\u767c\u80b2\uff0c\u9810\u9632\u65e5\u5f8c\u9aa8\u8cea\u758f\u9b06\u3002<\/li>\n\n\n\n<li><strong>\u9435\u8cea<\/strong>: \u5973\u6027\u9752\u5c11\u5e74\u6bcf\u65e5\u9700\u898115mg\u9435\u8cea\uff0c\u7537\u6027\u5247\u9700\u898111mg\u3002\u9435\u8cea\u4e0d\u8db3\u6703\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5b78\u7fd2\u6548\u7387\u964d\u4f4e\u53ca\u75b2\u52de\u611f\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20D<\/strong>: \u5354\u52a9\u9223\u8cea\u5438\u6536\uff0c\u53f0\u7063\u7814\u7a76\u986f\u793a\u8d85\u904e60%\u9752\u5c11\u5e74\u6709\u7dad\u751f\u7d20D\u4e0d\u8db3\u554f\u984c\uff0c\u5c24\u5176\u5c45\u4f4f\u90fd\u5e02\u5340\u57df\u8005\u66f4\u70ba\u56b4\u91cd\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u7528\u88dc\u5145\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6bcf\u65e5\u4e00\u676f\u725b\u5976\u6216\u512a\u683c(\u7d04300mg\u9223)\uff0c\u642d\u914d\u9069\u91cf\u6236\u5916\u6d3b\u52d5\u589e\u52a0\u7dad\u751f\u7d20D\u5408\u6210<\/li>\n\n\n\n<li>\u6df1\u7da0\u8272\u852c\u83dc\u8207\u5168\u7a40\u7269\u70ba\u4e3b\u98df\uff0c\u63d0\u4f9b\u8c50\u5bcc\u7926\u7269\u8cea\u8207B\u7fa4\u7dad\u751f\u7d20<\/li>\n\n\n\n<li>\u82e5\u98f2\u98df\u7121\u6cd5\u6eff\u8db3\u9700\u6c42\uff0c\u53ef\u5728\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u9078\u64c7\u9752\u5c11\u5e74\u7d9c\u5408\u7dad\u4ed6\u547d\u88dc\u5145\u54c1<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-12\">\u5927\u5b78\u751f\u7684\u71df\u990a\u88dc\u5145\u7b56\u7565<\/h3>\n\n\n\n<p>\u5927\u5b78\u751f\u5e38\u56e0\u7368\u7acb\u751f\u6d3b\u3001\u8ab2\u696d\u58d3\u529b\u548c\u793e\u4ea4\u6d3b\u52d5\u800c\u5ffd\u8996\u98f2\u98df\u54c1\u8cea\uff0c\u5c0e\u81f4\u71df\u990a\u4e0d\u5747\u8861\u3002\u4e0d\u898f\u5f8b\u4f5c\u606f\u52a0\u4e0a\u4fbf\u5229\u4f46\u71df\u990a\u50f9\u503c\u8f03\u4f4e\u7684\u5916\u98df\uff0c\u4f7f\u9019\u500b\u968e\u6bb5\u7684\u5b78\u751f\u9762\u81e8\u7279\u6b8a\u7684\u71df\u990a\u6311\u6230\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u71df\u990a\u554f\u984c<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u5747\u8861\u98f2\u98df<\/strong>: \u6839\u64da\u53f0\u7063\u4e00\u9805\u91dd\u5c0d\u5927\u5b78\u751f\u98f2\u98df\u7fd2\u6163\u8abf\u67e5\uff0c\u8d85\u904e65%\u5b78\u751f\u6bcf\u5468\u5916\u98df\u983b\u7387\u9ad8\u65bc10\u6b21\uff0c\u852c\u679c\u651d\u53d6\u666e\u904d\u4e0d\u8db3<\/li>\n\n\n\n<li><strong>\u9209\u651d\u53d6\u904e\u91cf<\/strong>: \u5916\u98df\u65cf\u5e73\u5747\u9209\u651d\u53d6\u91cf\u9054\u6bcf\u65e5\u5efa\u8b70\u91cf\u76841.8\u500d<\/li>\n\n\n\n<li><strong>\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3<\/strong>: \u5e73\u5747\u651d\u53d6\u91cf\u50c5\u9054\u5efa\u8b70\u91cf\u768440-50%<\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u651d\u53d6\u5496\u5561\u56e0<\/strong>: \u8fd155%\u5927\u5b78\u751f\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u8d85\u904e300mg<\/li>\n<\/ul>\n\n\n\n<p><strong>\u71df\u990a\u88dc\u5145\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5747\u8861\u98f2\u98df\u57fa\u790e\u88dc\u5145<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u542b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u5168\u7a40\u985e\u98df\u7269\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n\n\n\n<li>\u512a\u5148\u9078\u64c7\u591a\u6a23\u5316\u852c\u679c\uff0c\u6eff\u8db3\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u7269\u9700\u6c42<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><br><p><strong>\u91dd\u5c0d\u6027\u71df\u990a\u88dc\u5145<\/strong>:<\/p><br><table><br><thead><br><tr><br><th>\u60c5\u5883<\/th><br><th>\u5efa\u8b70\u88dc\u5145\u54c1<\/th><br><th>\u529f\u6548<\/th><br><\/tr><br><\/thead><br><tbody><br><tr><br><td>\u5916\u98df\u70ba\u4e3b<\/td><br><td>\u7d9c\u5408\u7dad\u4ed6\u547d\u7926\u7269\u8cea<\/td><br><td>\u5f4c\u88dc\u57fa\u790e\u71df\u990a\u7d20\u7f3a\u53e3<\/td><br><\/tr><br><tr><br><td>\u904b\u52d5\u91cf\u5927<\/td><br><td>\u86cb\u767d\u8cea\u88dc\u5145\u54c1<\/td><br><td>\u652f\u6301\u808c\u8089\u6062\u5fa9\u8207\u751f\u9577<\/td><br><\/tr><br><tr><br><td>\u58d3\u529b\u5927<\/td><br><td>B\u7fa4\u3001\u9382<\/td><br><td>\u6539\u5584\u58d3\u529b\u53cd\u61c9\uff0c\u63d0\u5347\u80fd\u91cf\u4ee3\u8b1d<\/td><br><\/tr><br><tr><br><td>\u514d\u75ab\u529b\u5dee<\/td><br><td>\u7dad\u751f\u7d20C\u3001\u92c5\u3001\u7dad\u751f\u7d20D<\/td><br><td>\u589e\u5f37\u514d\u75ab\u529f\u80fd<\/td><br><\/tr><br><\/tbody><br><\/table><br><\/li>\n\n\n\n<li><br><p><strong>\u5be6\u7528\u88dc\u5145\u5efa\u8b70<\/strong>:<\/p><br><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u7b2c\u4e09\u65b9\u8a8d\u8b49\u7684\u88dc\u5145\u54c1\u54c1\u724c(\u5982USP\u3001NSF\u8a8d\u8b49)<\/li>\n\n\n\n<li>\u907f\u514d\u904e\u5ea6\u4f9d\u8cf4\u80fd\u91cf\u98f2\u6599\uff0c\u9078\u64c7\u4f4e\u7cd6\u914d\u65b9<\/li>\n\n\n\n<li>\u5b9a\u671f\u6aa2\u8996\u98f2\u98df\u65e5\u8a8c\uff0c\u627e\u51fa\u4e26\u88dc\u5145\u7279\u5b9a\u4e0d\u8db3\u7684\u71df\u990a\u7d20<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-13\">\u6e96\u5099\u8003\u8a66\u671f\u9593\u7684\u71df\u990a\u8abf\u6574<\/h3>\n\n\n\n<p>\u8003\u8a66\u671f\u9593\u5927\u8166\u9700\u8981\u66f4\u591a\u80fd\u91cf\u548c\u7279\u5b9a\u71df\u990a\u7d20\u4f86\u652f\u6301\u8a8d\u77e5\u529f\u80fd\u548c\u8a18\u61b6\u529b\u3002\u6b63\u78ba\u7684\u71df\u990a\u88dc\u5145\u80fd\u986f\u8457\u5f71\u97ff\u5b78\u7fd2\u6210\u6548\u548c\u8003\u8a66\u8868\u73fe\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u9375\u71df\u990a\u7d20\u8207\u5b78\u7fd2\u6548\u80fd\u95dc\u4fc2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>: \u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u986f\u793a\uff0c\u9069\u91cf\u88dc\u5145DHA\u53ef\u63d0\u5347\u5de5\u4f5c\u8a18\u61b6\u529b\u905423%\u3002\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6250-500mg\u3002<\/li>\n\n\n\n<li><strong>\u8461\u8404\u7cd6<\/strong>: \u4f5c\u70ba\u5927\u8166\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u7a69\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\u5c0d\u7dad\u6301\u5c08\u6ce8\u529b\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u4f4e\u8840\u7cd6\u72c0\u614b\u4e0b\u53cd\u61c9\u6642\u9593\u5ef6\u957730%\uff0c\u6c7a\u7b56\u80fd\u529b\u4e0b\u964d25%\u3002<\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u7269<\/strong>: \u8003\u8a66\u58d3\u529b\u589e\u52a0\u6c27\u5316\u58d3\u529b\uff0c\u7dad\u751f\u7d20C\u3001E\u548c\u82b1\u9752\u7d20\u7b49\u6297\u6c27\u5316\u7269\u6709\u52a9\u6e1b\u8f15\u58d3\u529b\u53cd\u61c9\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8003\u8a66\u671f\u71df\u990a\u8abf\u6574\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5747\u8861\u4e09\u5927\u71df\u990a\u7d20<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269(\u5360\u7e3d\u71b1\u91cf55-60%):\u63d0\u4f9b\u7a69\u5b9a\u8840\u7cd6\u548c\u6301\u4e45\u80fd\u91cf<\/li>\n\n\n\n<li>\u512a\u8cea\u86cb\u767d\u8cea(\u536015-20%):\u652f\u6301\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210<\/li>\n\n\n\n<li>\u5065\u5eb7\u8102\u80aa(\u536020-25%):\u7dad\u6301\u5927\u8166\u7d30\u80de\u819c\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><br><p><strong>\u7279\u5b9a\u88dc\u5145\u5efa\u8b70<\/strong>:<\/p><br><table><br><thead><br><tr><br><th>\u6642\u6a5f<\/th><br><th>\u5efa\u8b70\u88dc\u5145<\/th><br><th>\u529f\u6548<\/th><br><\/tr><br><\/thead><br><tbody><br><tr><br><td>\u65e9\u6668<\/td><br><td>\u5168\u7a40\u7269+\u86cb\u767d\u8cea<\/td><br><td>\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u8207\u5c08\u6ce8\u529b<\/td><br><\/tr><br><tr><br><td>\u5b78\u7fd2\u9593\u9694<\/td><br><td>\u5805\u679c+\u85cd\u8393<\/td><br><td>\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u8207\u6297\u6c27\u5316\u7269<\/td><br><\/tr><br><tr><br><td>\u8003\u524d<\/td><br><td>\u4e2dGI\u503c\u98df\u7269+\u6c34<\/td><br><td>\u7dad\u6301\u7a69\u5b9a\u8840\u7cd6\u8207\u6c34\u5206\u5e73\u8861<\/td><br><\/tr><br><\/tbody><br><\/table><br><\/li>\n\n\n\n<li><br><p><strong>\u5be6\u8b49\u6548\u679c<\/strong>: 2021\u5e74\u767c\u8868\u65bc\u300aJournal of Nutrition\u300b\u7684\u7814\u7a76\u986f\u793a\uff0c\u9075\u5faa\u4e0a\u8ff0\u71df\u990a\u7b56\u7565\u7684\u5b78\u751f\u5728\u8a8d\u77e5\u6e2c\u8a66\u4e2d\u8868\u73fe\u512a\u65bc\u5c0d\u7167\u7d44\uff0c\u5e73\u5747\u63d0\u534712%\u7684\u5c08\u6ce8\u6642\u9593\u548c15%\u7684\u8a18\u61b6\u6e96\u78ba\u5ea6\u3002<\/p><br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-14\">\u71ac\u591c\u8b80\u66f8\u7684\u71df\u990a\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<p>\u71ac\u591c\u8b80\u66f8\u4e0d\u50c5\u5c0d\u751f\u7406\u6642\u9418\u9020\u6210\u5e72\u64fe\uff0c\u4e5f\u6703\u589e\u52a0\u8eab\u9ad4\u71df\u990a\u6d88\u8017\u548c\u6c27\u5316\u58d3\u529b\u3002\u9069\u7576\u7684\u71df\u990a\u88dc\u7d66\u80fd\u6e1b\u8f15\u71ac\u591c\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u7dad\u6301\u8166\u529b\u8868\u73fe\u3002<\/p>\n\n\n\n<p><strong>\u71ac\u591c\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u8207\u71df\u990a\u9700\u6c42<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71ac\u591c\u6703\u6d88\u8017\u66f4\u591aB\u7fa4\u7dad\u751f\u7d20\uff0c\u5c24\u5176\u662fB1\u3001B6\u548cB12\uff0c\u9019\u4e9b\u7dad\u751f\u7d20\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u50b3\u5c0e<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u589e\u52a0\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u52a0\u901f\u86cb\u767d\u8cea\u5206\u89e3\u548c\u6297\u6c27\u5316\u7269\u6d88\u8017<\/li>\n\n\n\n<li>\u71ac\u591c\u671f\u9593\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\u7d0410-15%\uff0c\u6d88\u5316\u529f\u80fd\u6e1b\u5f31<\/li>\n<\/ul>\n\n\n\n<p><strong>\u79d1\u5b78\u5c0e\u5411\u7684\u71df\u990a\u88dc\u7d66\u65b9\u6848<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>B\u7fa4\u7dad\u751f\u7d20\u88dc\u5145<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u79d1\u5b78\u8b49\u64da<\/strong>: \u7814\u7a76\u986f\u793aB\u7fa4\u7dad\u751f\u7d20\u53ef\u63d0\u534716-22%\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u7cbe\u795e\u72c0\u614b<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5efa\u8b70<\/strong>: \u9078\u64c7\u542b\u6709\u5168\u5957B\u7fa4\u7684\u8907\u65b9\u88dc\u5145\u54c1\uff0c\u5c24\u5176\u6ce8\u91cdB1\u3001B6\u3001B12\u548c\u8449\u9178\u542b\u91cf<\/li>\n\n\n\n<li><strong>\u6642\u9593\u9ede<\/strong>: \u5efa\u8b70\u5728\u665a\u9910\u6642\u88dc\u5145\uff0c\u907f\u514d\u7761\u524d\u651d\u53d6\u9020\u6210\u8208\u596e<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u88dc\u5145<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u79d1\u5b78\u8b49\u64da<\/strong>: \u542b\u6709\u8272\u80fa\u9178\u7684\u86cb\u767d\u8cea\u53ef\u8f49\u5316\u70ba\u8840\u6e05\u7d20\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u548c\u7a69\u5b9a\u7761\u7720\u9031\u671f<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u9078\u9805<\/strong>: \u4e73\u6e05\u86cb\u767d\u6216\u690d\u7269\u6027\u86cb\u767d\u7c89\u6df7\u5408\u98f2\u54c1\uff0c\u6bcf\u4efd\u7d0420-25\u514b\u86cb\u767d\u8cea<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>: \u907f\u514d\u904e\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6(&gt;40\u514b\/\u6b21)\uff0c\u4ee5\u514d\u589e\u52a0\u814e\u81df\u8ca0\u64d4<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6297\u6c27\u5316\u7269\u88dc\u5145<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71ac\u591c\u589e\u52a0\u81ea\u7531\u57fa\u7522\u751f\uff0c\u7dad\u751f\u7d20C\u548cE\u7684\u9700\u6c42\u91cf\u4e0a\u534730-40%<\/li>\n\n\n\n<li>\u5efa\u8b70\u9078\u64c7\u8907\u5408\u6297\u6c27\u5316\u7269\u88dc\u5145\u54c1\u6216\u98df\u7528\u5bcc\u542b\u6297\u6c27\u5316\u7269\u7684\u5c0f\u9ede\u5fc3(\u5982\u9ed1\u5de7\u514b\u529b\u3001\u85cd\u8393)<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u907f\u514d\u7684\u88dc\u5145\u54c1<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u5291\u91cf\u5496\u5561\u56e0(&gt;200mg\/\u6b21)\uff1a\u96d6\u53ef\u77ed\u66ab\u63d0\u5347\u8b66\u89ba\u6027\uff0c\u4f46\u6703\u5e72\u64fe\u96a8\u5f8c\u7684\u7761\u7720\u54c1\u8cea<\/li>\n\n\n\n<li>\u904e\u91cf\u7cd6\u5206\uff1a\u5feb\u901f\u63d0\u4f9b\u80fd\u91cf\u5f8c\u6703\u5c0e\u81f4\u8840\u7cd6\u9a5f\u964d\uff0c\u9020\u6210\u66f4\u5f37\u7684\u75b2\u52de\u611f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5be6\u7528\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71ac\u591c\u524d4\u5c0f\u6642\u907f\u514d\u5927\u91cf\u9032\u98df\uff0c\u6539\u70ba\u5c11\u91cf\u591a\u9910\uff0c\u6bcf2-3\u5c0f\u6642\u88dc\u5145\u4e00\u6b21\u5c0f\u9ede\u5fc3<\/li>\n\n\n\n<li>\u4fdd\u6301\u5145\u8db3\u6c34\u5206\uff0c\u4f46\u7761\u524d2\u5c0f\u6642\u6e1b\u5c11\u98f2\u6c34\u91cf\uff0c\u907f\u514d\u5f71\u97ff\u7761\u7720<\/li>\n\n\n\n<li>\u71ac\u591c\u7d50\u675f\u5f8c\u88dc\u5145\u542b\u8272\u80fa\u9178\u7684\u98df\u7269(\u5982\u9999\u8549\u3001\u725b\u5976)\uff0c\u5e6b\u52a9\u6062\u5fa9\u6b63\u5e38\u7761\u7720\u9031\u671f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-15\">\u9078\u8cfc\u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u54c1\u7684\u539f\u5247<\/h2>\n\n\n\n<p>\u9762\u5c0d\u5e02\u5834\u4e0a\u7433\u746f\u6eff\u76ee\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5b78\u751f\u65cf\u7fa4\u9700\u5efa\u7acb\u79d1\u5b78\u9078\u8cfc\u7684\u65b9\u6cd5\u8ad6\u3002\u672c\u6307\u5357\u5c07\u5e36\u4f60\u4e86\u89e3\u5982\u4f55\u8a55\u4f30\u500b\u4eba\u9700\u6c42\u3001\u8fa8\u8b58\u7522\u54c1\u54c1\u8cea\u3001\u89e3\u8b80\u6a19\u793a\u8cc7\u8a0a\uff0c\u4e26\u5728\u6709\u9650\u9810\u7b97\u5167\u505a\u51fa\u6700\u4f73\u9078\u64c7\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6d6a\u8cbb\u6216\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-16\">\u8a55\u4f30\u81ea\u8eab\u71df\u990a\u7f3a\u53e3<\/h3>\n\n\n\n<p>\u71df\u990a\u88dc\u5145\u524d\uff0c\u9996\u5148\u61c9\u91d0\u6e05\u500b\u4eba\u5be6\u969b\u9700\u6c42\uff0c\u907f\u514d\u76f2\u76ee\u8ddf\u98a8\u6216\u904e\u5ea6\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u4f30\u65b9\u6cd5<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u6aa2\u67e5\uff1a\u900f\u904e\u8840\u6db2\u6aa2\u6e2c\u4e86\u89e3\u7dad\u751f\u7d20D\u3001\u9435\u8cea\u3001B\u7fa4\u7b49\u5e38\u898b\u71df\u990a\u7d20\u72c0\u6cc1<\/li>\n\n\n\n<li>\u98f2\u98df\u7d00\u9304\uff1a\u4f7f\u7528\u300c\u53f0\u7063\u98df\u54c1\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab\u300d\u7b49\u5de5\u5177\uff0c\u7d00\u93041-2\u9031\u98f2\u98df\uff0c\u5c0d\u7167\u6bcf\u65e5\u71df\u990a\u7d20\u5efa\u8b70\u651d\u53d6\u91cf<\/li>\n\n\n\n<li>\u751f\u7406\u5fb5\u5146\u89c0\u5bdf\uff1a\u7559\u610f\u53ef\u80fd\u8207\u7279\u5b9a\u71df\u990a\u7d20\u76f8\u95dc\u7684\u8eab\u9ad4\u8b66\u8a0a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5e38\u898b\u71df\u990a\u7f3a\u4e4f\u8de1\u8c61<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1a\u53ef\u80fd\u7f3a\u4e4f\u9435\u8cea\u3001B\u7fa4\u6216omega-3\u8102\u80aa\u9178<\/li>\n\n\n\n<li>\u76ae\u819a\u4e7e\u71e5\u3001\u50b7\u53e3\u7652\u5408\u6162\uff1a\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20C\u6216\u92c5<\/li>\n\n\n\n<li>\u808c\u8089\u75d9\u6523\uff1a\u53ef\u80fd\u7f3a\u4e4f\u9382\u6216\u9223<\/li>\n\n\n\n<li>\u5bb9\u6613\u611f\u5192\u3001\u514d\u75ab\u529b\u4e0b\u964d\uff1a\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20D\u6216\u92c5<\/li>\n<\/ul>\n\n\n\n<p>\u5b78\u751f\u61c9\u512a\u5148\u5f9e\u5747\u8861\u98f2\u98df\u8457\u624b\uff0c\u50c5\u91dd\u5c0d\u78ba\u5be6\u7121\u6cd5\u5f9e\u65e5\u5e38\u98f2\u98df\u7372\u53d6\u7684\u71df\u990a\u7d20\u9032\u884c\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-17\">\u89e3\u8b80\u7522\u54c1\u6a19\u793a\u8207\u6210\u5206\u8868<\/h3>\n\n\n\n<p>\u6b63\u78ba\u89e3\u8b80\u7522\u54c1\u6a19\u793a\u662f\u907f\u514d\u88ab\u8a87\u5927\u884c\u92b7\u8aa4\u5c0e\u7684\u95dc\u9375\u80fd\u529b\u3002<\/p>\n\n\n\n<p><strong>\u6a19\u793a\u91cd\u9ede\u9805\u76ee<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u4efd\u542b\u91cf\u53ca\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u767e\u5206\u6bd4<\/li>\n\n\n\n<li>\u6709\u6548\u6210\u5206\u542b\u91cf\uff08\u6beb\u514b\u6216\u5fae\u514b\u6a19\u793a\uff09<\/li>\n\n\n\n<li>\u8ce6\u5f62\u5291\u3001\u6dfb\u52a0\u7269\u8207\u975e\u6d3b\u6027\u6210\u5206<\/li>\n\n\n\n<li>\u4fdd\u5b58\u65b9\u5f0f\u8207\u6709\u6548\u671f\u9650<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5e38\u898b\u6a19\u793a\u8aa4\u5340<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e3b\u6253\u300c\u9ad8\u55ae\u4f4d\u300d\u4f46\u672a\u5fc5\u5b8c\u5168\u88ab\u4eba\u9ad4\u5438\u6536<\/li>\n\n\n\n<li>\u300c\u5929\u7136\u300d\u4e0d\u7b49\u540c\u5b89\u5168\u6216\u6709\u6548\uff0c\u4ecd\u9808\u67e5\u770b\u5be6\u969b\u6210\u5206\u542b\u91cf<\/li>\n\n\n\n<li>\u5ffd\u7565\u300c\u6bcf\u4efd\u300d\u5b9a\u7fa9\uff0c\u5982\u300c\u6bcf\u4efd2\u9846\uff0c\u6bcf\u65e53\u6b21\u300d\u5be6\u969b\u651d\u53d6\u91cf\u8f03\u9ad8<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5be6\u7528\u89e3\u8b80\u6280\u5de7<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67e5\u770b\u300c\u6bcf\u65e5\u71df\u990a\u7d20\u53c3\u8003\u503c\u300d(Daily Value)\u767e\u5206\u6bd4\uff0c\u8a55\u4f30\u55ae\u4e00\u7522\u54c1\u88dc\u5145\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u6ce8\u610f\u7279\u6b8a\u5f62\u5f0f\u5982\u300c\u87af\u5408\u7269\u300d\u3001\u300c\u6d3b\u6027\u578b\u300d\u662f\u5426\u6709\u79d1\u5b78\u4f9d\u64da<\/li>\n\n\n\n<li>\u4f7f\u7528\u98df\u85e5\u7f72\u300c\u897f\u85e5\u3001\u91ab\u7642\u5668\u6750\u3001\u5316\u7ca7\u54c1\u8a31\u53ef\u8b49\u67e5\u8a62\u300d\u78ba\u8a8d\u5065\u5eb7\u98df\u54c1\u5b57\u865f<\/li>\n<\/ul>\n\n\n\n<p>\u900f\u904e\u4ed4\u7d30\u6bd4\u5c0d\u4e0d\u540c\u7522\u54c1\u6a19\u793a\uff0c\u5b78\u751f\u80fd\u907f\u958b\u904e\u5ea6\u5305\u88dd\u6216\u8a87\u5927\u5ba3\u50b3\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-18\">\u78ba\u8a8d\u71df\u990a\u7d20\u542b\u91cf\u8207\u6bd4\u4f8b<\/h3>\n\n\n\n<p>\u71df\u990a\u7d20\u4e4b\u9593\u5b58\u5728\u5354\u540c\u6216\u62ee\u6297\u4f5c\u7528\uff0c\u542b\u91cf\u8207\u6bd4\u4f8b\u76f4\u63a5\u5f71\u97ff\u5438\u6536\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u91cd\u8981\u71df\u990a\u7d20\u95dc\u4fc2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9223\u8207\u7dad\u751f\u7d20D\uff1a\u7dad\u751f\u7d20D\u6709\u52a9\u9223\u8cea\u5438\u6536<\/li>\n\n\n\n<li>\u9435\u8207\u7dad\u751f\u7d20C\uff1a\u7dad\u751f\u7d20C\u589e\u5f37\u975e\u8840\u57fa\u8cea\u9435\u5438\u6536<\/li>\n\n\n\n<li>\u92c5\u8207\u9285\uff1a\u904e\u91cf\u92c5\u6703\u6291\u5236\u9285\u7684\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5e38\u898b\u7522\u54c1\u6bd4\u8f03<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7522\u54c1\u985e\u578b<\/th><th>\u542b\u91cf\u7279\u9ede<\/th><th>\u9069\u7528\u65cf\u7fa4<\/th><\/tr><\/thead><tbody><tr><td>\u5b78\u751f\u7d9c\u5408\u7dad\u4ed6\u547d<\/td><td>\u542bB\u7fa4\u3001\u9435\u8cea\u8f03\u9ad8<\/td><td>\u8ab2\u696d\u58d3\u529b\u5927\u3001\u71ac\u591c\u5b78\u751f<\/td><\/tr><tr><td>\u904b\u52d5\u578b\u7d9c\u5408\u7dad\u4ed6\u547d<\/td><td>\u96fb\u89e3\u8cea\u3001\u6297\u6c27\u5316\u7269\u8cea\u8f03\u9ad8<\/td><td>\u7d93\u5e38\u904b\u52d5\u3001\u8a13\u7df4\u5b78\u751f<\/td><\/tr><tr><td>\u5c08\u79d1\u578b\u88dc\u5145\u54c1<\/td><td>\u55ae\u4e00\u71df\u990a\u7d20\u9ad8\u5291\u91cf<\/td><td>\u7279\u5b9a\u7f3a\u4e4f\u75c7\u72c0\u5b78\u751f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u9078\u8cfc\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u6b21\u88dc\u5145\u8005\u512a\u5148\u9078\u64c7\u5747\u8861\u914d\u65b9\u7684\u7d9c\u5408\u7dad\u4ed6\u547d<\/li>\n\n\n\n<li>\u8a55\u4f30\u7522\u54c1\u300c\u751f\u7269\u5229\u7528\u7387\u300d(Bioavailability)\uff0c\u5982\u7926\u7269\u8cea\u4ee5\u87af\u5408\u5f62\u5f0f\u8f03\u6613\u5438\u6536<\/li>\n\n\n\n<li>\u907f\u514d\u91cd\u8907\u88dc\u5145\uff1a\u6aa2\u67e5\u662f\u5426\u5df2\u5f9e\u5176\u4ed6\u4f86\u6e90\uff08\u5982\u86cb\u767d\u7c89\uff09\u651d\u53d6\u76f8\u540c\u71df\u990a\u7d20<\/li>\n<\/ul>\n\n\n\n<p>\u512a\u8cea\u7522\u54c1\u6703\u8003\u91cf\u71df\u990a\u7d20\u9593\u7684\u5354\u540c\u4f5c\u7528\uff0c\u800c\u975e\u55ae\u7d14\u8ffd\u6c42\u9ad8\u542b\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-19\">\u7522\u54c1\u54c1\u8cea\u8a8d\u8b49\u6a19\u6e96<\/h3>\n\n\n\n<p>\u6b63\u898f\u8a8d\u8b49\u662f\u78ba\u4fdd\u7522\u54c1\u54c1\u8cea\u8207\u5b89\u5168\u7684\u91cd\u8981\u53c3\u8003\u4f9d\u64da\u3002<\/p>\n\n\n\n<p><strong>\u53f0\u7063\u8a8d\u8b49\u6a19\u7ae0<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u98df\u54c1\u6a19\u7ae0\uff1a\u98df\u85e5\u7f72\u6838\u767c\uff0c\u6a19\u793a\u300c\u5065\u300d\u5b57\u865f\uff0c\u7d93\u79d1\u5b78\u9a57\u8b49\u5177\u7279\u5b9a\u4fdd\u5065\u529f\u6548<\/li>\n\n\n\n<li>GMP\u6a19\u7ae0\uff1a\u512a\u826f\u88fd\u9020\u898f\u7bc4\u8a8d\u8b49\uff0c\u78ba\u4fdd\u88fd\u7a0b\u7b26\u5408\u885b\u751f\u6a19\u6e96<\/li>\n\n\n\n<li>TQF\u53f0\u7063\u512a\u826f\u98df\u54c1\u6a19\u7ae0\uff1a\u8b49\u660e\u7522\u54c1\u7b26\u5408\u54c1\u8cea\u8207\u885b\u751f\u6a19\u6e96<\/li>\n<\/ul>\n\n\n\n<p><strong>\u570b\u969b\u8a8d\u8b49\u6a19\u6e96<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USP\uff08\u7f8e\u570b\u85e5\u5178\uff09\uff1a\u78ba\u4fdd\u7522\u54c1\u6210\u5206\u3001\u7d14\u5ea6\u8207\u6eb6\u89e3\u5ea6<\/li>\n\n\n\n<li>NSF\uff08\u570b\u969b\u885b\u751f\u57fa\u91d1\u6703\uff09\uff1a\u7279\u5225\u91dd\u5c0d\u904b\u52d5\u88dc\u5145\u54c1\u6aa2\u6e2c\u7981\u85e5\u6210\u5206<\/li>\n\n\n\n<li>GMP\uff08\u570b\u969b\u826f\u597d\u88fd\u9020\u898f\u7bc4\uff09\uff1a\u78ba\u4fdd\u751f\u7522\u904e\u7a0b\u54c1\u8cea\u63a7\u7ba1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u67e5\u9a57\u7522\u54c1\u771f\u507d\u65b9\u6cd5<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u85e5\u7f72\u300c\u98df\u54c1\u85e5\u7269\u6d88\u8cbb\u8005\u77e5\u8b58\u670d\u52d9\u7db2\u300d\u67e5\u8a62\u8a31\u53ef\u5b57\u865f<\/li>\n\n\n\n<li>\u6383\u63cf\u7522\u54c1QR Code\u9023\u7d50\u5b98\u65b9\u67e5\u8b49\u7cfb\u7d71<\/li>\n\n\n\n<li>\u78ba\u8a8d\u751f\u7522\u6279\u865f\u8207\u6548\u671f\u5b8c\u6574\u6027<\/li>\n\n\n\n<li>\u900f\u904e\u5b98\u65b9\u901a\u8def\u6216\u6388\u6b0a\u7d93\u92b7\u5546\u8cfc\u8cb7<\/li>\n<\/ol>\n\n\n\n<p>\u5b78\u751f\u61c9\u512a\u5148\u9078\u64c7\u5177\u5099\u4e0a\u8ff0\u8a8d\u8b49\u7684\u7522\u54c1\uff0c\u7279\u5225\u662f\u7d93\u904e\u7b2c\u4e09\u65b9\u7368\u7acb\u6a5f\u69cb\u6aa2\u6e2c\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-20\">\u6027\u50f9\u6bd4\u8207\u9810\u7b97\u8003\u91cf<\/h3>\n\n\n\n<p>\u5b78\u751f\u9810\u7b97\u6709\u9650\uff0c\u5982\u4f55\u5728\u54c1\u8cea\u8207\u50f9\u683c\u9593\u53d6\u5f97\u5e73\u8861\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u6027\u50f9\u6bd4\u8a55\u4f30\u56e0\u7d20<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u65e5\u5291\u91cf\u6210\u672c\uff1a\u8a08\u7b97\u300c\u6bcf\u4efd\u542b\u91cf\u00f7\u6bcf\u65e5\u6240\u9700\u4efd\u6578\u00f7\u50f9\u683c\u300d<\/li>\n\n\n\n<li>\u6709\u6548\u671f\u9650\u9577\u77ed\uff1a\u907f\u514d\u8cfc\u8cb7\u904e\u591a\u5c0e\u81f4\u904e\u671f\u6d6a\u8cbb<\/li>\n\n\n\n<li>\u5438\u6536\u7387\u8003\u91cf\uff1a\u90e8\u5206\u4fbf\u5b9c\u7522\u54c1\u53ef\u80fd\u4f7f\u7528\u5438\u6536\u7387\u8f03\u4f4e\u7684\u539f\u6599\u5f62\u5f0f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9810\u7b97\u512a\u5316\u7b56\u7565<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5b9a\u671f\u95dc\u6ce8\u85e5\u599d\u901a\u8def\u7279\u50f9\u6d3b\u52d5\uff0c\u901a\u5e38\u958b\u5b78\u5b63\u6709\u5b78\u751f\u5c08\u5c6c\u512a\u60e0<\/li>\n\n\n\n<li>\u8003\u616e\u5927\u5bb9\u91cf\u5305\u88dd\uff0c\u9577\u671f\u4f7f\u7528\u66f4\u7d93\u6fdf<\/li>\n\n\n\n<li>\u6bd4\u8f03\u540c\u6210\u5206\u4e0d\u540c\u54c1\u724c\u7522\u54c1\uff0c\u90e8\u5206\u570b\u5167\u88fd\u9020\u5546\u63d0\u4f9b\u76f8\u4f3c\u914d\u65b9\u4f46\u50f9\u683c\u8f03\u89aa\u6c11<\/li>\n\n\n\n<li>\u8cfc\u8cb7\u591a\u5408\u4e00\u914d\u65b9\uff0c\u6e1b\u5c11\u8cfc\u8cb7\u591a\u7a2e\u55ae\u65b9\u7522\u54c1<\/li>\n<\/ol>\n\n\n\n<p><strong>\u54c1\u724c\u9078\u64c7\u5efa\u8b70<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77e5\u540d\u5ea6\u9ad8\u4e0d\u7b49\u540c\u6700\u4f73\u9078\u64c7\uff0c\u61c9\u8457\u91cd\u6210\u5206\u3001\u8a8d\u8b49\u8207\u5be6\u969b\u529f\u6548<\/li>\n\n\n\n<li>\u53c3\u8003\u53f0\u7063\u6d88\u8cbb\u8005\u4fdd\u8b77\u5354\u6703\u6216\u98df\u85e5\u7f72\u516c\u5e03\u7684\u6aa2\u6e2c\u5831\u544a<\/li>\n\n\n\n<li>\u907f\u514d\u7db2\u8def\u672a\u7d93\u8b49\u5be6\u7684\u300c\u795e\u5947\u6548\u679c\u300d\u7522\u54c1\uff0c\u5c24\u5176\u50f9\u683c\u9060\u4f4e\u65bc\u5e02\u5834\u884c\u60c5\u8005<\/li>\n<\/ul>\n\n\n\n<p>\u91dd\u5c0d\u5b78\u751f\u65cf\u7fa4\uff0c\u512a\u5148\u88dc\u5145\u53ef\u80fd\u56e0\u98f2\u98df\u7fd2\u6163\u6216\u751f\u6d3b\u578b\u614b\u7f3a\u4e4f\u7684\u7279\u5b9a\u71df\u990a\u7d20\uff0c\u800c\u975e\u5168\u9762\u6027\u88dc\u5145\uff0c\u80fd\u66f4\u6709\u6548\u904b\u7528\u6709\u9650\u9810\u7b97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-21\">\u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p>\u5728\u5fd9\u788c\u7684\u5b78\u7fd2\u751f\u6d3b\u4e2d\uff0c\u8a31\u591a\u5b78\u751f\u5c0b\u6c42\u71df\u990a\u88dc\u5145\u54c1\u4f86\u589e\u5f37\u9ad4\u529b\u8207\u5c08\u6ce8\u529b\u3002\u7136\u800c\uff0c\u9019\u4e9b\u7522\u54c1\u4e26\u975e\u842c\u9748\u4e39\uff0c\u5fc5\u9808\u8b39\u614e\u4f7f\u7528\u3002\u672c\u6307\u5357\u5c07\u63a2\u8a0e\u88dc\u5145\u54c1\u7684\u6f5b\u5728\u98a8\u96aa\u3001\u9069\u7576\u4f7f\u7528\u6642\u6a5f\u3001\u7d20\u98df\u8005\u7279\u6b8a\u9700\u6c42\uff0c\u4ee5\u53ca\u5982\u4f55\u8207\u904b\u52d5\u7d50\u5408\u4ee5\u7372\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-22\">\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u8207\u98a8\u96aa<\/h3>\n\n\n\n<p>\u71df\u990a\u88dc\u5145\u54c1\u96d6\u6709\u76ca\u8655\uff0c\u4f46\u4e0d\u7576\u4f7f\u7528\u53ef\u80fd\u5e36\u4f86\u5065\u5eb7\u96b1\u6182\u3002\u6839\u64da\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40(FDA)\u7684\u6578\u64da\uff0c\u6bcf\u5e74\u6709\u7d0423,000\u8d77\u8207\u71df\u990a\u88dc\u5145\u54c1\u76f8\u95dc\u7684\u6025\u8a3a\u6848\u4f8b\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u98a8\u96aa\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u809d\u81df\u8ca0\u64d4<\/strong>\uff1a\u9ad8\u5291\u91cf\u7dad\u751f\u7d20A\u3001D\u7b49\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u6703\u5728\u9ad4\u5167\u7d2f\u7a4d\uff0c2019\u5e74\u300a\u809d\u81df\u5b78\u671f\u520a\u300b\u7814\u7a76\u986f\u793a\uff0c\u904e\u5ea6\u88dc\u5145\u53ef\u80fd\u5c0e\u81f4\u809d\u529f\u80fd\u7570\u5e38<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u7cfb\u7d71\u554f\u984c<\/strong>\uff1a\u9ad8\u5291\u91cf\u9435\u5291\u3001\u7dad\u751f\u7d20C\u53ef\u80fd\u5f15\u8d77\u8179\u7009\u3001\u5641\u5fc3\u548c\u8179\u75db<\/li>\n\n\n\n<li><strong>\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/strong>\uff1a\u8056\u7d04\u7ff0\u8349\u6703\u964d\u4f4e\u907f\u5b55\u85e5\u6548\u679c\uff1b\u9280\u674f\u6703\u589e\u52a0\u6297\u51dd\u8840\u85e5\u7269\u7684\u51fa\u8840\u98a8\u96aa<\/li>\n\n\n\n<li><strong>\u7761\u7720\u5e72\u64fe<\/strong>\uff1a\u542b\u5496\u5561\u56e0\u7684\u80fd\u91cf\u88dc\u5145\u54c1\u82e5\u5728\u665a\u9593\u670d\u7528\uff0c\u53ef\u80fd\u5c0e\u81f4\u5931\u7720<\/li>\n<\/ul>\n\n\n\n<p>\u5be6\u4f8b\u6848\u4f8b\uff1a2020\u5e74\u53f0\u5927\u91ab\u9662\u66fe\u5831\u544a\u4e00\u540d\u5927\u5b78\u751f\u56e0\u904e\u5ea6\u670d\u7528\u591a\u7a2e\u7dad\u4ed6\u547d\u8207\u9b5a\u6cb9\uff0c\u5c0e\u81f4\u8840\u6db2\u51dd\u56fa\u529f\u80fd\u7570\u5e38\uff0c\u5728\u904b\u52d5\u5f8c\u51fa\u73fe\u4e0d\u6b63\u5e38\u7600\u9752\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-23\">\u71df\u990a\u88dc\u5145\u54c1\u7684\u4f7f\u7528\u6642\u6a5f<\/h3>\n\n\n\n<p>\u71df\u990a\u88dc\u5145\u54c1\u61c9\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u88dc\u5145\uff0c\u800c\u975e\u66ff\u4ee3\u54c1\u3002\u6b63\u78ba\u7684\u4f7f\u7528\u6642\u6a5f\u80fd\u6700\u5927\u5316\u5176\u6548\u76ca\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5408\u88dc\u5145\u7684\u60c5\u5883\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8003\u8a66\u671f\u9593<\/strong>\uff1a\u91dd\u5c0d\u8166\u529b\u9700\u6c42\uff0c\u9069\u91cf\u88dc\u5145Omega-3\u8102\u80aa\u9178\u3001B\u7fa4\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8a8d\u77e5\u529f\u80fd<\/li>\n\n\n\n<li><strong>\u98f2\u98df\u7f3a\u4e4f\u591a\u6a23\u6027<\/strong>\uff1a\u5982\u4e09\u9910\u4e0d\u5b9a\u6642\u6216\u5916\u98df\u6bd4\u4f8b\u9ad8\u6642\uff0c\u53ef\u8003\u616e\u8907\u5408\u7dad\u751f\u7d20\u88dc\u5145<\/li>\n\n\n\n<li><strong>\u5b63\u7bc0\u8f49\u63db\u6642<\/strong>\uff1a\u514d\u75ab\u529b\u9700\u6c42\u589e\u52a0\u6642\uff0c\u9069\u91cf\u88dc\u5145\u7dad\u751f\u7d20C\u3001D\u53ca\u92c5<\/li>\n\n\n\n<li><strong>\u7279\u6b8a\u98f2\u98df\u7fd2\u6163\u8005<\/strong>\uff1a\u7d20\u98df\u8005\u3001\u6e1b\u91cd\u4e2d\u6216\u6709\u98df\u7269\u904e\u654f\u8005<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u5145\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e9\u6668\u670d\u7528B\u7fa4\u53ef\u63d0\u5347\u65e5\u9593\u4ee3\u8b1d\u8207\u80fd\u91cf<\/li>\n\n\n\n<li>\u542b\u9223\u88dc\u5145\u54c1\u61c9\u8207\u9910\u9593\u96942\u5c0f\u6642\uff0c\u907f\u514d\u8207\u9435\u5291\u540c\u6642\u670d\u7528<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20D\u914d\u5408\u8102\u80aa\u98df\u7269\u651d\u53d6\uff0c\u5438\u6536\u7387\u66f4\u4f73<\/li>\n<\/ol>\n\n\n\n<p>\u4f9d\u64da2023\u5e74\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u5927\u5b78\u751f\u6bcf\u65e5\u7dad\u751f\u7d20D\u651d\u53d6\u666e\u904d\u4e0d\u8db3\uff0c\u7279\u5225\u662f\u51ac\u5b63\u6216\u9577\u6642\u9593\u5ba4\u5167\u5b78\u7fd2\u6642\uff0c\u9069\u91cf\u88dc\u5145\u6709\u5176\u5fc5\u8981\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-24\">\u7d20\u98df\u5b78\u751f\u7684\u71df\u990a\u88dc\u5145\u65b9\u6848<\/h3>\n\n\n\n<p>\u7d20\u98df\u5b78\u751f\u56e0\u98f2\u98df\u9078\u64c7\u53d7\u9650\uff0c\u7279\u5b9a\u71df\u990a\u7d20\u7684\u651d\u53d6\u53ef\u80fd\u4e0d\u8db3\u3002\u4e86\u89e3\u6f5b\u5728\u7f3a\u4e4f\u4e26\u9032\u884c\u5408\u7406\u88dc\u5145\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u7d20\u98df\u8005\u5e38\u898b\u71df\u990a\u7f3a\u4e4f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B12<\/strong>\uff1a\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u6027\u98df\u54c1\uff0c\u7d14\u7d20\u98df\u8005\u5fc5\u9808\u88dc\u5145<\/li>\n\n\n\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u690d\u7269\u6027\u9435\u7684\u5438\u6536\u7387\u4f4e\u65bc\u52d5\u7269\u6027\u9435\u7d042-3\u500d<\/li>\n\n\n\n<li><strong>\u9223\u8cea<\/strong>\uff1a\u7279\u5225\u662f\u4e0d\u98df\u7528\u4e73\u88fd\u54c1\u7684\u7d20\u98df\u8005<\/li>\n\n\n\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u7d14\u7d20\u98df\u8005DHA\/EPA\u651d\u53d6\u4e0d\u8db3<\/li>\n\n\n\n<li><strong>\u92c5\u548c\u7898<\/strong>\uff1a\u690d\u7269\u6027\u4f86\u6e90\u76f8\u5c0d\u6709\u9650<\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u85a6\u88dc\u5145\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B12<\/strong>\uff1a\u6bcf\u65e52.4\u5fae\u514b\uff0c\u53ef\u9078\u64c7<a href=\"https:\/\/www.nowfoods.com\/products\/vitamins-minerals\/vitamin-b-12-1000-mcg-lozenges\" target=\"_blank\" rel=\"noopener\">NOW Foods B12\u53e3\u542b\u9320<\/a><\/li>\n\n\n\n<li><strong>\u85fb\u985eDHA\/EPA<\/strong>\uff1a\u6bcf\u65e5250-500\u6beb\u514b\uff0c\u5982<a href=\"https:\/\/www.testanutrition.com\/products\/vegan-omega-3\" target=\"_blank\" rel=\"noopener\">Testa\u85fb\u6cb9<\/a><\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027\u9435+\u7dad\u751f\u7d20C<\/strong>\uff1a\u9435\u8207\u7dad\u751f\u7d20C\u540c\u6642\u88dc\u5145\u53ef\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u5982<a href=\"https:\/\/www.solgar.com\/products\/gentle-iron-vegetable-capsules\/\" target=\"_blank\" rel=\"noopener\">Solgar\u690d\u7269\u6027\u9435<\/a><\/li>\n<\/ol>\n\n\n\n<p>\u6839\u64da2022\u5e74\u300a\u81e8\u5e8a\u71df\u990a\u7814\u7a76\u300b\u767c\u73fe\uff0c\u88dc\u5145\u85fb\u985eDHA\u7684\u7d20\u98df\u5b78\u751f\u5728\u9577\u6642\u9593\u5b78\u7fd2\u5f8c\u7684\u5c08\u6ce8\u529b\u8868\u73fe\u512a\u65bc\u672a\u88dc\u5145\u7d44\u3002\u7d20\u98df\u8005\u4e5f\u53ef\u900f\u904e\u5f37\u5316\u98df\u54c1\u5982\u71df\u990a\u9175\u6bcd\u7247\u7372\u53d6B12\uff0c\u540c\u6642\u78ba\u4fdd\u65e5\u66ec\u4ee5\u5408\u6210\u7dad\u751f\u7d20D\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-25\">\u642d\u914d\u904b\u52d5\u63d0\u5347\u6548\u679c\u7684\u5efa\u8b70<\/h3>\n\n\n\n<p>\u5b78\u751f\u7d50\u5408\u9069\u7576\u904b\u52d5\u8207\u71df\u990a\u88dc\u5145\u53ef\u986f\u8457\u63d0\u5347\u8eab\u9ad4\u8868\u73fe\u8207\u5b78\u7fd2\u6548\u80fd\u3002\u6839\u64da\u904b\u52d5\u6642\u9593\u8207\u985e\u578b\uff0c\u88dc\u5145\u9700\u6c42\u6709\u6240\u5dee\u7570\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u71df\u990a\u57fa\u672c\u539f\u5247\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u88dc\u5145\u70ba\u9996\u8981<\/strong>\uff1a\u904b\u52d5\u524d2\u5c0f\u6642\u88dc\u5145\u7d04500ml\u6c34\u5206\uff0c\u904b\u52d5\u4e2d\u6bcf15-20\u5206\u9418\u88dc\u5145150-200ml<\/li>\n\n\n\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e3b\u8981\u80fd\u91cf<\/strong>\uff1a\u9577\u6642\u9593\u904b\u52d5(&gt;60\u5206\u9418)\u9700\u9069\u6642\u88dc\u5145<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u5354\u52a9\u808c\u8089\u6062\u5fa9<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u6bcf\u5929\u97001.2-2.0g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u524d\u88dc\u5145(30-60\u5206\u9418)\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7c21\u55ae\u78b3\u6c34\u5316\u5408\u7269\uff1a\u5982\u9999\u8549\u3001\u5168\u9ea5\u5410\u53f8<\/li>\n\n\n\n<li>\u5c11\u91cf\u86cb\u767d\u8cea\uff1a\u5982\u512a\u683c\u6216\u5c11\u8a31\u5805\u679c<\/li>\n\n\n\n<li>\u5496\u5561\u56e0(\u9078\u64c7\u6027)\uff1a\u53ef\u63d0\u5347\u8010\u529b\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd3-6mg<\/li>\n<\/ol>\n\n\n\n<p><strong>\u904b\u52d5\u5f8c\u88dc\u5145(30\u5206\u9418\u5167)\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u512a\u8cea\u86cb\u767d\u8cea\uff1a\u5982\u4e73\u6e05\u86cb\u767d\u6216\u8c46\u6f3f<\/li>\n\n\n\n<li>\u5fa9\u539f\u6027\u78b3\u6c34\uff1a\u5982\u5730\u74dc\u3001\u85dc\u9ea5\u6216\u7cd9\u7c73<\/li>\n\n\n\n<li>\u6297\u6c27\u5316\u71df\u990a\u7d20\uff1a\u7dad\u751f\u7d20C\u3001E\u6709\u52a9\u6e1b\u8f15\u904b\u52d5\u5f15\u8d77\u7684\u6c27\u5316\u58d3\u529b<\/li>\n<\/ol>\n\n\n\n<p><strong>\u91dd\u5c0d\u4e0d\u540c\u904b\u52d5\u985e\u578b\u7684\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u985e\u578b<\/th><th>\u63a8\u85a6\u88dc\u5145\u54c1<\/th><th>\u7528\u91cf\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u6709\u6c27\u8010\u529b\u904b\u52d5<\/td><td>BCAA\u3001\u96fb\u89e3\u8cea\u98f2\u6599<\/td><td>\u904b\u52d5\u8d85\u904e1\u5c0f\u6642\uff0c\u6bcf\u5c0f\u6642\u88dc\u514530-60g\u78b3\u6c34<\/td><\/tr><tr><td>\u91cd\u91cf\u8a13\u7df4<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001\u808c\u9178<\/td><td>\u8a13\u7df4\u5f8c20g\u86cb\u767d\u8cea\uff0c\u808c\u9178\u6bcf\u65e53-5g<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u9593\u6b47<\/td><td>\u03b2-\u4e19\u6c28\u9178\u3001\u96fb\u89e3\u8cea<\/td><td>\u03b2-\u4e19\u6c28\u9178\u6bcf\u65e54-6g\uff0c\u5206\u6b21\u670d\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>2022\u5e74\u300a\u904b\u52d5\u71df\u990a\u5b78\u300b\u7814\u7a76\u986f\u793a\uff0c\u5927\u5b78\u751f\u7530\u5f91\u9078\u624b\u5728\u9069\u7576\u88dc\u5145\u78b3\u6c34\u8207\u96fb\u89e3\u8cea\u7684\u60c5\u6cc1\u4e0b\uff0c\u8868\u73fe\u8207\u6062\u5fa9\u901f\u5ea6\u7686\u512a\u65bc\u55ae\u7d14\u4f9d\u9760\u65e5\u5e38\u98f2\u98df\u8005\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6240\u6709\u88dc\u5145\u65b9\u6848\u61c9\u8996\u500b\u4eba\u8010\u53d7\u6027\u8207\u5be6\u969b\u9700\u6c42\u8abf\u6574\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db8bd77b wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.recyclesources.com.tw\/join_joinform.html?option=join&amp;task=joinform&amp;applevel=0\" style=\"border-color:#7bdcb5;border-width:3px;border-radius:26px;font-size:28px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u52a0\u5165\u6703\u54e1\u4e86\u89e3\u66f4\u591a<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-26\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u5f9e\u570b\u9ad8\u4e2d\u7684\u751f\u9577\u767c\u80b2\u671f\u5230\u9762\u81e8\u5347\u5b78\u58d3\u529b\u7684\u5099\u8003\u968e\u6bb5\uff0c\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u5c0d\u5b78\u751f\u65cf\u7fa4\u81f3\u95dc\u91cd\u8981\u3002\u5145\u8db3\u7684B\u7fa4\u3001Omega-3\u8102\u80aa\u9178\u53ca\u5fae\u91cf\u5143\u7d20\u4e0d\u50c5\u652f\u6301\u5927\u8166\u767c\u5c55\u8207\u5b78\u7fd2\u8868\u73fe\uff0c\u66f4\u80fd\u986f\u8457\u6539\u5584\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\u3002\u7136\u800c\uff0c\u88dc\u5145\u54c1\u61c9\u57fa\u65bc\u500b\u4eba\u5be6\u969b\u71df\u990a\u7f3a\u53e3\u9078\u64c7\uff0c\u6ce8\u91cd\u7522\u54c1\u54c1\u8cea\u8a8d\u8b49\u8207\u71df\u990a\u7d20\u6bd4\u4f8b\uff0c\u4e26\u8b39\u8a18\u5176\u70ba\u5747\u8861\u98f2\u98df\u7684\u8f14\u52a9\u800c\u975e\u66ff\u4ee3\u54c1\u3002\u6700\u6709\u6548\u7684\u7b56\u7565\u662f\u5c07\u71df\u990a\u88dc\u5145\u7d50\u5408\u898f\u5f8b\u4f5c\u606f\u8207\u9069\u5ea6\u904b\u52d5\uff0c\u5171\u540c\u6253\u9020\u5b78\u7fd2\u751f\u6daf\u7684\u5805\u5be6\u5f8c\u76fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-27\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1\">\u554f\u984c1: \u5b78\u751f\u65cf\u9700\u8981\u984d\u5916\u88dc\u5145\u54ea\u4e9b\u71df\u990a\u7d20\u624d\u8db3\u5920\u61c9\u4ed8\u8ab2\u696d\u58d3\u529b\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u5b78\u751f\u65cf\u5728\u8ab2\u696d\u58d3\u529b\u5927\u6642\uff0c\u5efa\u8b70\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20B\u7fa4\u3001Omega-3\u8102\u80aa\u9178\u3001\u9435\u3001\u92c5\u3001\u53ca\u7dad\u751f\u7d20C\uff0c\u6709\u52a9\u65bc\u8166\u90e8\u904b\u4f5c\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u514d\u75ab\u529b\uff0c\u5354\u52a9\u7dad\u6301\u5b78\u696d\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2\">\u554f\u984c2: \u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u5c0d\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u5747\u8861\u88dc\u5145\u71df\u990a\u7d20\u5982B\u7fa4\u3001Omega-3\u548c\u6297\u6c27\u5316\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u50b3\u5c0e\uff0c\u6539\u5584\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\uff0c\u4e26\u6e1b\u7de9\u75b2\u52de\uff0c\u63d0\u5347\u5b78\u7fd2\u6548\u7387\u53ca\u8a8d\u77e5\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3\">\u554f\u984c3: \u5b78\u751f\u5e73\u5e38\u61c9\u8a72\u5f9e\u98f2\u98df\u88dc\u5145\u71df\u990a\uff0c\u9084\u662f\u5403\u4fdd\u5065\u98df\u54c1\u6bd4\u8f03\u597d\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u4e3b\u6700\u7406\u60f3\uff0c\u80fd\u63d0\u4f9b\u8eab\u9ad4\u5b8c\u6574\u3001\u81ea\u7136\u7684\u71df\u990a\u7d20\uff1b\u82e5\u6709\u7279\u5b9a\u71df\u990a\u7f3a\u4e4f\u6216\u98f2\u98df\u4e0d\u5747\u6642\uff0c\u53ef\u9069\u91cf\u642d\u914d\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u4ee5\u4e0d\u904e\u91cf\u70ba\u539f\u5247\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4\">\u554f\u984c4: \u5b78\u751f\u9577\u671f\u4f9d\u8cf4\u71df\u990a\u88dc\u5145\u54c1\u6703\u6709\u4ec0\u9ebc\u98a8\u96aa\u6216\u526f\u4f5c\u7528\u55ce\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u9577\u671f\u4f9d\u8cf4\u71df\u990a\u88dc\u5145\u54c1\u53ef\u80fd\u9020\u6210\u71df\u990a\u904e\u91cf\u3001\u8178\u80c3\u4e0d\u9069\u6216\u5e72\u64fe\u5176\u4ed6\u71df\u990a\u5438\u6536\uff0c\u61c9\u907f\u514d\u53d6\u4ee3\u6b63\u9910\uff0c\u4f7f\u7528\u524d\u5b9c\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u5e2b\u610f\u898b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5\">\u554f\u984c5: \u5b78\u751f\u65cf\u71df\u990a\u88dc\u5145\u548c\u904b\u52d5\u65cf\u7fa4\u71df\u990a\u88dc\u5145\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p>\u7b54\u6848\uff1a\u5b78\u751f\u65cf\u4ee5\u4fc3\u9032\u5927\u8166\u767c\u5c55\u53ca\u63d0\u5347\u5c08\u6ce8\u70ba\u4e3b\uff0c\u904b\u52d5\u65cf\u7fa4\u5247\u8457\u91cd\u86cb\u767d\u8cea\u3001\u96fb\u89e3\u8cea\u548c\u80fd\u91cf\u88dc\u5145\uff0c\u5169\u8005\u9700\u6c42\u53ca\u91cd\u9ede\u71df\u990a\u7d20\u7686\u6709\u5dee\u7570\uff0c\u61c9\u6839\u64da\u500b\u4eba\u6d3b\u52d5\u578b\u614b\u9078\u64c7\u5408\u9069\u88dc\u5145\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u8fd1\u516d\u6210\u5b78\u751f\u56e0\u5b78\u7fd2\u58d3\u529b\u3001\u98f2\u98df\u4e0d\u5747 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54"],"_links":{"self":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":2,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/posts\/2253\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recyclesources.writertraffic.com\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}